Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Nov 16, 2018 • 56min
Phil Andrews Update on Weightlifting | CEO of USAW
Phil Andrews joined me on the show this week to talk about the weightlifting climate post Worlds 2018. We spoke about drug testing, stipends, projected Olympic qualifications, and much more. Also find out which USAW athlete took home $80,000 from USAW last year!Get in contact with Phil:phil.andrews@usaweightlifting.org7192996020weightliftinghouse.com | Books & Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse
Nov 14, 2018 • 57min
WL News | Worlds Part 2
This is the second part of the recap of the World Championships! Tian, Sohrab, Lasha, Martirosyan, Tatiana, Meng and many, many more!
Nov 13, 2018 • 1h 7min
Leo Totten CEO of East Coast Gold | w/Josh Gibson
Trying out something new this week. Joshua Gibson might be joining the Weightlifting House team, bringing more interviews to the show! This is a trial run and as such we both request as much feedback as possible. Do you guys want me to bring the Philosophical Weightlifter on board to fill in the Tuesday/Thursday slots?On this week’s episode of the podcast Josh was joined by former weightlifter, current coach, founder of East Coast Gold, and lifelong student, Leo TottenThis was a phenomenal show and Josh has nothing but respect for the amount of time and effort Leo has put into developing himself and the individuals he coaches. He has been and continues to be a crucial part in the development of the sport of weightlifting.In this episode they cover Leo's background, approach to training, approach to developing himself as a coach, and why it’s imperative to always be open minded. East Coast Gold: Website: https://eastcoastgold.org/IG: https://www.instagram.com/eastcoastgoldwl/weightliftinghouse.com Books & Barbellspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse
Nov 12, 2018 • 58min
Skill vs Talent w/Glenn Pendlay
Glenn and I talk about the difference and interactions between the roles that skill and talent play in overall development in weightlifters. We also talk about the need for 'the other', something outside of weightlifting to allow us to maximally develop in the sport. We start off by talking briefly about the 100 year anniversary of the Armistice. Weightlifting starts at 09:54.weightliftinghouse.com Books & Barbellspatreon.com/weightliftinghouse https://eu.virusintl.com/
Nov 9, 2018 • 1h 39min
How WE Coach, & Split vs Squat Jerk w/Joshua Gibson
Josh and I discuss our coaching styles, how they have evolved, and whether or not they ought to. We also spoke in-depth about the split jerk in terms of technical breakdown and improvement, as well as the squat jerk and how best to perform it. Of course there was some general life chat too!If you think you can write really well, drop me an email - contact@weightliftinghouse.comFollow Josh @josh_philwl on Instagramweightliftinghouse.com - Books, Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse
Nov 8, 2018 • 29min
WL News | Worlds '18 part 1
We are already 26 World Records down after the first half of a sensational news show. With incredible lifting from lifters like Shi Zhiyong, Deng Wei, Lu Xiaojun, and Sukanya Srisurat, it is vital that you stay up to date with it all!weightliftinghouse.com - books, barspatreon.com/weightliftinghouse
Nov 5, 2018 • 1h 10min
5 Most Important Habits to Becoming a World Champion w/ Glenn Pendlay
Glenn's list of the 5 most important traits and tactics to becoming a World Champion is some of the most practical advice given on the Weightlifting House Podcast so far.weightliftinghouse.com - Books & Bars patreon.com/weightliftinghousehttps://eu.virusintl.com/
Nov 2, 2018 • 17min
In Memory of Yurik Vardanyan
Today on the 2nd November 2018 the great Yurik Vardanyan passed away. This is his life.
Oct 31, 2018 • 1h 31min
Hyping Worlds w/ Ian Wilson | WL News Show
Ian Wilson joins me for a special episode of the Weightlifting House News Show. We go through all of the weight classes in preparation for the 2018 World Championships, make a few predictions, digress into a few weightlifting stories, and map out everything that you need to know for the upcoming World Champs.weightliftinghouse.com - Book, Barbell, Why Be Normal?patreon.com/weightliftinghouse - support the show, get more podcasts!https://eu.virusintl.com/ - 10% off code weightliftinghouse
Oct 29, 2018 • 1h 5min
Hypertrophy and 10s w/ Travis Mash
Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory work, in particular 10s in the squats, seem paramount to his athletes' success.weightliftinghouse.compatreon.com/weightliftinghouse
