Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Sep 5, 2018 • 38min
WL News | Kazakhstan Nationals & Top Squatting Feat of 2018
I compared the top performances of the Kazakhstan nationals with each individual lifter's greatest international performance to demonstrate some of the decline seen since the more stringent levels of drug testing. There were still some huge training lifts, including one that may well be the greatest display of squatting that we have seen thus far in 2018.Virus Europe code for 20% off - weightliftinghouseweightliftinghouse.com (Barbells & t-shirts)
Sep 3, 2018 • 1h 6min
Program Hopping, & Training For Progress Not Pain
Glenn and I covered so many topics that I made some time stamps for you guys.00:00 Pressures and responsibilities of programming07:00 The strength to clean 200kg14:18 Drugs/Pisarenko21:08 Glenn's rant on Big Government26:11 We both rant on constant program switching43:18 Training to be able to train harder51:00 CrossFitters training for the sake of pain not progressweightliftinghouse.com (barbells)Virus EU -20% code weightliftinghouse
Aug 31, 2018 • 32min
Pisarenko & Nicu Vlad | Sinclair Countdown | Ep.19 (8-7)
Anatoly Pisarenko and Nicu Vlad are two of the most iconic weightlifters of all time. Between them they hold the second best snatch and the second best clean and jerk of all time by sinclair. These Weightlifting legends are the giants upon whose shoulders we stand. Also if you ever wanted to know why they were called RDLs, this episode is for you...Virus EU 20% off - weightliftinghouseweightliftinghouse.com (Barbells and T-Shirts)
Aug 29, 2018 • 41min
WL News | Asian Games, WRs, & Retirements
We say goodbye to the weight classes this week as the final opportunity to make one's mark on weightlifting history passes. Also we say goodbye to the legend Behdad Salimi, and hello to new world records and new weightclasses.I go through each session from the Asian Games giving you the run down on what happened, as well as some of the big lifts from countries outside of Asia who were still training.Barbells - weightliftinghouse.comVirus EU 20% off - weightliftinghouse
Aug 27, 2018 • 1h 40min
Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson
For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far. Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.
Aug 24, 2018 • 31min
Kurlovich & Varbanov | Sinclair Countdown | Ep.18 (10-9)
Aleksandr Kurlovich, the greatest super heavyweight of all time stars alongside Aleksandar Varbanov, the second best clean and jerker ever. These two lifters are simply stunning...Weightliftinghouse.comvirus eu -20% code - weightliftinghouse
Aug 22, 2018 • 35min
WL News | Asian Champs! The Greatest Week of 2018 So Far
By my estimations this week has been the best week of weightlifting since the 2017 World Championships. World record attempts, training world records, 210kg snatches... This week has had it all. weightliftinghouse.comVirus EU 20% off code - weightliftinghouse
Aug 20, 2018 • 1h 6min
High Bar vs Low Bar - Stop Being Emotional
Once the emotional response to names like Mark Rippetoe and Louie Simmons have passed then we can have a real conversation about the low bar and the high bar. No single exercise is inherently a bad exercise. All exercises have their place in training. Whether that place is in your programming is another question, but at least weigh up the pros and cons of this divisive movement first.weightliftinghouse.comVirus EU code for 20% off - weightliftinghouse
Aug 17, 2018 • 26min
Sinclair Countdown | The Greatest Snatcher Ever | Blagoy Blagoev | Ep.17 (12-11)
This week we have Ivan Chakarov, the inventor of the 'No No No Squat', and Blagoy Blagoev, the greatest snatcher of all time! These 90kg Bulgarians ruled the middle weight classes for almost the entirety of the 80s...weightliftinghouse.comVirus EU 20% off code - weightliftinghouse
Aug 15, 2018 • 30min
WL News | A Rostami vs Moradi RANT
Half way through this week's episode I just had to take a break to talk about the recent consensus amongst the weightlifting community that the Rostami - Moradi battle is a forgone conclusion by way of Moradi. This is careless thinking. I am not saying that Rostami will win, but the guy is being criminally misremembered in my opinion.Also this week Polovnikov deadlifts 370kg, Kaiser Witte blows my mind, and much much more...weightliftinghouse.com Virus eu 20% off code - weightliftinghouse
