Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Oct 26, 2018 • 20min
Dmitry Klokov | Sinclair Countdown | Lost Souls
Dmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it wasn't always so easy for Klokov...weightliftinghouse.com - Book, Bars, Why Be Normalpatreon.com/weightliftinghouse
Oct 24, 2018 • 33min
WL News | How China Identifies Talent
The Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team USA's pre-Worlds training camp!weightlifitnghouse.compatreon.com/weightliftinghouse
Oct 22, 2018 • 55min
Glenn's Strength Progression & How to Complex
On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!weightliftinghouse.com - Book, Bars, Why Be Normal?patreon.com/weightliftinghouse - get more podcasts and support the show!https://eu.virusintl.com/ 20% off code weightliftinghouseAs always a BIG shoutout to Bruce Klemens for the amazing photography!
Oct 19, 2018 • 25min
Nurudinov & Gotfrid | Sinclair Countdown | Lost Souls
Ruslan Nurudinov has lfted what most would consider extremely heavy weight more consistently than any other 105 since the inauguration of the weight class in 1998. Denys Gotfrid was not only a Junior World Record holder, but also the first 105 of the modern era to total 430kg.weightliftinghouse.com - books, bars, Why Be Normal?patreon.com/weightliftinghouse - more podcasts!
Oct 17, 2018 • 37min
WL News - 2 Weeks Until Worlds!
As well as the Dimas vs Youth lifter scuffle, this week was packed with lifting. With exactly 2 weeks to go until Worlds, whilst some countries and lifters are using the tactic of going quiet, others are posting more than ever! Tian Tao, Sohrab Moradi, Ilya Ilyin, Lydia Valentin and more all star in this week's fantastic episode of the news show. Youth Greek Lifter vs Dimas - https://bit.ly/2pVbF6uweightliftinghouse.compatreon.com/weightliftinghouseVirus EU - code weightliftinghouse
Oct 15, 2018 • 2h 27min
Hypertrophy Is Not Optional, & A Deep Life Chat w/Joshua Gibson
This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, frequency, tempo, and general execution of this type of training. We also had a deeper conversation about the driving force behind our aspirations. This conversation left me on a huge high. The second conversation begins at 1:26:15. Enjoy this extra long episode of the #weightliftinghousepodcastweightliftinghouse.com - Books, Barbells, Why Be Normal?patreon.com/weightliftinghouse - support the show and get more podcastshttps://eu.virusintl.com/ - 20% off code - weightliftinghouse - Europe onlyThis incredible photo was taken by the one and only Bruce Klemens who has helped me hugely with the production of the book The Greatest Weightlifters of All Time
Oct 12, 2018 • 20min
Szymon Kolecki | Sinclair Countdown | Lost Souls
Szymon Kolecki is THE most under developed talent that the sport has ever seen. As a teenager Kolecki was setting senior world records, but due to a back injury and a series of drug bans, what might have turned into one of the most staggering careers of all time was cut short.https://www.youtube.com/watch?v=wFhQmGfuZpY - Kolecki's growthhttps://www.youtube.com/watch?v=R51SYMFvBUU - Kolecki vs Kakhiweightlifitinghouse.com - Book, Bar, Why Be Normal?patreon.com/weightliftinghouseVirus EU - 20% off code weightliftinghouse
Oct 10, 2018 • 23min
WL News | Lu Xiaojun Returns
It's awfully quiet in the weightlifting world as we build up to the World Championships which are just 3 weeks away. Even amidst this hush, Lu Xiaojun and Tian Tao showed off their incredible talents and reaffirmed their potential for dominance.weightliftinghouse.com - Book, Bars, Why Be Normal?Patreon.com/weightliftinghouse - more podcastshttps://eu.virusintl.com/ 20% off code - weightliftinghouse
Oct 8, 2018 • 1h 14min
Breaking Plateaus & 10s for Squats | w/ Glenn Pendlay
Glenn and I spoke about how to ensure continual progress during a plateau in the lifts. This led to a discussion about the utility of sets of 10 in the squats, something I am more of a fan of than Glenn. But before any of this, Glenn switches to Hulu... Weightlifting starts at 07:15mins. weightliftinghouse.com - Preorder the book, grab a barbell, and Why Be Normal?patreon.com/weightliftinghouseVirus EU -20% - code: weightliftinghouse
Oct 6, 2018 • 27min
Tian Tao & Akkaev | Sinclair Countdown | Lost Souls
Both Khadzimurat Akkaev and Tian Tao are two of the most talented lifters of the 21st century. But they both share one common trait - they have never shown us what they are really capable of in competition...weightliftinghouse.com - Preorder the book, grab a barbell, and where the t shirts.patreon.com/weightliftinghouse - get more podcasts and support the showVirus EU 20% off code weightliftinghouse
