Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Aug 13, 2018 • 50min
A Search for Deeper Meaning in Weightlifting, with an Artist & a Writer
I sat down with two academics (a writer and an artist) who write and create professionally alongside lecturing. What started off as a basic description of weightlifting developed into a deeper search for the underlying desire to lift weights, and also the many similarities between their search for perfection in writing and art, and mine in lifting weights.'He who has a why can bear almost any how.' - Nietzsche I hope that you all find this particular episode as interesting and inspiring as I did. You can find out more about these two at the social media links provided below.Jess Ostrowicz - Instagram - @jessica.ostrowicz (https://bit.ly/2nvDP70)Matthew Turner - Twitter - @MJTurner_ (https://bit.ly/2P91Q0q)
Aug 10, 2018 • 27min
Taranenko | Sinclair Countdown | Ep.16 (14-13)
Leonid Taranenko is known as the strongest weightlifter of all time and for many, the strongest man of all time. Why? For putting the most above head. But the story behind how he clean and jerked more than any man ever, and the money involved, is also very interesting.Alexander Gunyashev also features in this episode as possibly the least known athlete in the top 15 highest Sinclairs ever.weightliftinghouse.comVirus Europe 20% off - weightliftinghouse
Aug 8, 2018 • 21min
WL News - WR Snatches & Big Muscle Snatches
The worlds best lifters delivered again this week from competition, training halls, and garage gyms. From world record snatches to some of the heaviest muscle snatches of all time.
Aug 6, 2018 • 1h 14min
Q&A w/ The People's Coach and the Voice of the People
As we sat in McDonalds the questions from our Instagram Q&A flew in. So, Glenn and I decided to answer them all on the podcast. This led to great discussions and gave us a feel for what you all want to know. This turned out to be a terrific episode and hopefully in time a staple of the show!weightliftinghouse.comvirus eu code (-20%) - weightliftinghouse
Aug 3, 2018 • 1h 1min
Manipulating Force w/ Bar Placement
Glenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling from different positions. We all know that it helps strengthen that area, but why? The second was on the double knee bend, the reasons for it, and why some lifters actually don't need it! This is a hall of fame episode.The discussion of the first topic starts 15m 12s in. Enjoy!weightliftinghouse.comviruseu -20% code weightliftinghouse
Aug 1, 2018 • 24min
WL News - Rostami, Sohrab, & More
Rostami's progress is looking to provide a terrific show-down with Sohrab as we work our way through the quad towards 2020. Big lifts were hit this week from every continent, making for a particularly exciting week.
Jul 31, 2018 • 24min
Kakhi Kakhiashvili | Sinclair Countdown | Ep. 15 (16-15)
You can make a strong case that Kakhi Kakhiashvili is the greatest weightlifter ever. No one won more Olympics than him... He set world records in multiple classes and in each lift... He has won just about as many international championships as any... And as you will learn, he was held back by the great Vasiliy Alekseyev.Also this week we have the super-heavy Jaber Saeed Salem, a lifter who is almost unchallenged in the 120kg bodyweight range.
Jul 25, 2018 • 26min
WL News | New USA Rankings
Fernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show.Weightliftinghouse.com for Barbellseu.virusintl.com - code weightliftinghouse for 20% off
Jul 23, 2018 • 1h 26min
Dr. Mike Israetel - Training Parameters
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.Check out Dr. Mike Israetel on IG @rpdrmike & rpstrengthReach out to him for seminars, training plans, & diet plans!weightliftinghouse.comVirus eu (-20%) - weightliftinghouse
Jul 19, 2018 • 27min
WL News - Ilya vs Aramnau
Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy!Virus eu (-20%) - weightliftinghouse
