Weightlifting House

Ep. 7 was so good we had to put it out to everyone. Josh and I answered Patreon questions about applying Mike Tuchscherer's Emerging strategies to Weightlifting, what to do with someone who front squats 195kg but only back squats 203kg, how to reach a double body weight back squat, whether Ilya is going to compete again, and should the shoulders be over the bar in the power position. There were of course many other questions and conversations thrown into this special episode. Listen to the Morning Brew and follow the #WLHouseProgram on patreon.com/weightliftinghouseIGhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/T shirts, Hoodies, Barsweightliftinghouse.com

On this week's episode Lu Xiaojun's starting position and pull is compared with his team mate's Su Ying, Chen Lijun matches his best ever snatch, and Arley Mendez is basically back to full health!patreon.com/weightliftinghouseweightliftinghouse.com

Dr. Andy Galpin joined us to talk all things muscle and science. Dr. Galpin has performed more muscle biopsies than almost anyone who has ever lived and his passion for the sport of weightlifting has allowed him to conduct the most cutting edge research with regards to fiber type and the variables that predict success. This is a truly phenomenal episode of the podcast. Enjoy!www.instagram.com/drandygalpin/www.patreon.com/andygalpinwww.andygalpin.comwww.patreon.com/weightliftinghouseweightliftinghouse.comwww.instagram.com/seb_ostrowicz/www.instagram.com/josh_philwl/www.instagram.com/weightlifting_house/

The strongest, happiest brotherhood in USAW joined us on the podcast. Darren and Darrel have been involved in weightlifting for nearly two decades and have accumulated many medals, both national and international.https://www.instagram.com/darrenbarnes56/https://www.instagram.com/bdarrel/patreon.com/weightliftinghouse

Team China did BIG things in training this week! From heavy front squats to even heavier rack holds. We also saw the return of World Champion Arley Mendez along with many more of the sports finest, all on this week's episode of the Weightlifting House News Show.Follow the #WLHouseProgram for just $1/month!patreon.com/weightliftinghouseweightliftinghouse.com

Periodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with the Irish Rugby team for several 6 Nations as well as the 2015 Rugby World Cup and the Autumn series, and he has coached countless international medalists across many sports over his 30 year career. John is by his own description 'fascinated by physical preparation.' As a younger man he won national titles in boxing and kick boxing yet only describes himself as a 'mediocre athlete'. I cannot recommend this podcast highly enough to all athletes and coaches who wish to succeed at the highest of levels. (Also available on YouTube - links below)John's Twitter - https://twitter.com/simplysportssciJohns Instagram - https://www.instagram.com/simplysportssci/Research Gate - https://www.researchgate.net/profile/John_Kiely2The House Program intro week and analysis podcast (FREE) - patreon.com/weightliftinghouseMy IG - https://www.instagram.com/seb_ostrowicz/Josh's IG - https://www.instagram.com/josh_philwl/WL House IG - https://www.instagram.com/weightlifting_house/

Nutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when things do go wrong so that you don't freak out as goals begin to look less likely and even fade away.https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSwpatreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/

All of the big hitting countries were out in full force this week getting in a solid week of training. Enjoy!patreon.com/weightliftinghouseweightliftinghouse.com

15 year old Morgan McCullough is the youngest ever American to clean & jerk 182kg/400lbs. He also has a 135kg snatch, a 190kg clean, and a 260kg back squat. He is a Youth Pan American Champion and the Youth American record holder in the clean and jerk. His coach is one of my favourite people, the one and only Travis Mash. Together these two plan on taking over the weightlifting world.https://www.instagram.com/mad_lifts_15/https://www.instagram.com/masheliteperformance/https://www.mashelite.com/weightliftinghouse.compatreon.com/weightliftinghousehttps://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, correct protein intake for different weight classes, and of course we talked about general weightlifting. After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/