Nutrient Timing & Planning For When Stuff Goes Wrong (Filmed then Josh lost the file!)
Jan 18, 2019
01:20:55
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Nutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when things do go wrong so that you don't freak out as goals begin to look less likely and even fade away.
Weightlifting House