Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Jan 9, 2019 • 36min
WL News | Unofficial World Records
Several unofficial world records this week on the ONLY weightlifting news show in the world. I tried a slightly new format this week - Longer more detailed descriptions of the athletes and the context of each lift. Enjoypatreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/
Jan 8, 2019 • 1h 10min
John Thrush w/Josh G
Coach John Thrush is one of the realest legends of our sport. He has been involved in weightlifting for more than 50 years, both coaching and competing. John Thrush competed nationally for 12 years where he won a national Championship. He went on to coach and was hired by USAW to be the National Junior Coach. He was the program coach for all the USA Junior Weightlifters while also acting as Team Coach for all of their International competitions.https://www.instagram.com/johnthrush/patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/
Jan 7, 2019 • 33min
Percentage Pulls - A chat with Glenn Pendlay in the UK
When Glenn was in the UK we sat down in my front room for what turned out to be one of our best ever episodes. We spoke in depth about the mechanics and utility of pulls and deadlifts in training, as well as the whimsical cultural differences that Glenn noticed during his stay in the UK. This episode was recorded last summer but never aired until now. Enjoy!Listen to my new weekly show The Morning Brew with myself and Joshua Gibson exclusive to all Patreon subscribers - patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/glenn_pendlay/
Jan 4, 2019 • 1h 54min
New Years Special!
Josh and I spoke about mindset, goals, injuries, lessons learnt, and a whole lot more on this New Years extra long special!Listen to the Morning Brew - patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/
Jan 2, 2019 • 23min
WL News | IWF Rule Changes
The IWF released a few rule changes just hours ago, the most important of which include not touching the bar with your shoes, video playback, and a challenging system. There were also of course some amazing lifts from around the world. Enjoy!patreon.com/weightliftinghouseweightliftinghouse.com
Dec 31, 2018 • 1h 6min
Shane Hamman Interview
Shane Hamman is the STRONGEST weightlifter in American history as well as arguably the strongest squatter of all time. Shane is a two time Olympian, Pan American champion, holder of all USAW records, and at a body weight of 160kg could perform a standing back flip. Shane Hamman is the real deal!https://www.youtube.com/watch?v=CYMh46b3nOgpatreon.com/weightliftinghouseweightliftinghouse.com
Dec 28, 2018 • 1h 6min
Brian Reisenauer | w/Josh G
Brian Reisenauer is not only a world team member, but also a National Champion and American Open Champion. On this episode Brian and Josh dig deep into Brian's mindset and training. Enjoy!https://www.instagram.com/brianreisenauer/?hl=enhttps://www.instagram.com/josh_philwl/patreon.com/weightliftinghouseweightliftinghouse.com
Dec 26, 2018 • 21min
WL News | Torokhtiy and Nurudinov Popped
A new wave of retroactive testing came in this week from the 2012 Olympics leaving in its wake a trail of washed up weightlifters. Also the results are in from 5th International Qatar Cup and some big hitters competed. Happy Holidays All!patreon.com/weightliftinghouseweightliftinghouse.com
Dec 24, 2018 • 1h 40min
Caleb Ward & Glenn Pendlay Catch Up Over Cal Strength Stories
Glenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told before and are a real gold mine for all fans. Enjoy & Merry Christmas!patreon.com/weightliftinghouseweightliftinghouse.com
Dec 21, 2018 • 1h 5min
Meredith Alwine Interview
Meredith Alwine is the 6th ranked 71kg lifter in the world and is arguably the fastest improving female weightlifter in the USA. Her performance at worlds of 101/132 at just 20 years of age is already an 11kg improvement on her performance at 2018 nationals. You can follow Meredith on her instagram page - https://www.instagram.com/meredithalwine/?hl=enweightliftinghouse.compatreon.com/weightliftinghouse
