Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Nov 12, 2018 • 58min
Skill vs Talent w/Glenn Pendlay
Glenn and I talk about the difference and interactions between the roles that skill and talent play in overall development in weightlifters. We also talk about the need for 'the other', something outside of weightlifting to allow us to maximally develop in the sport. We start off by talking briefly about the 100 year anniversary of the Armistice. Weightlifting starts at 09:54.weightliftinghouse.com Books & Barbellspatreon.com/weightliftinghouse https://eu.virusintl.com/
Nov 9, 2018 • 1h 39min
How WE Coach, & Split vs Squat Jerk w/Joshua Gibson
Josh and I discuss our coaching styles, how they have evolved, and whether or not they ought to. We also spoke in-depth about the split jerk in terms of technical breakdown and improvement, as well as the squat jerk and how best to perform it. Of course there was some general life chat too!If you think you can write really well, drop me an email - contact@weightliftinghouse.comFollow Josh @josh_philwl on Instagramweightliftinghouse.com - Books, Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse
Nov 8, 2018 • 29min
WL News | Worlds '18 part 1
We are already 26 World Records down after the first half of a sensational news show. With incredible lifting from lifters like Shi Zhiyong, Deng Wei, Lu Xiaojun, and Sukanya Srisurat, it is vital that you stay up to date with it all!weightliftinghouse.com - books, barspatreon.com/weightliftinghouse
Nov 5, 2018 • 1h 10min
5 Most Important Habits to Becoming a World Champion w/ Glenn Pendlay
Glenn's list of the 5 most important traits and tactics to becoming a World Champion is some of the most practical advice given on the Weightlifting House Podcast so far.weightliftinghouse.com - Books & Bars patreon.com/weightliftinghousehttps://eu.virusintl.com/
Nov 2, 2018 • 17min
In Memory of Yurik Vardanyan
Today on the 2nd November 2018 the great Yurik Vardanyan passed away. This is his life.
Oct 31, 2018 • 1h 31min
Hyping Worlds w/ Ian Wilson | WL News Show
Ian Wilson joins me for a special episode of the Weightlifting House News Show. We go through all of the weight classes in preparation for the 2018 World Championships, make a few predictions, digress into a few weightlifting stories, and map out everything that you need to know for the upcoming World Champs.weightliftinghouse.com - Book, Barbell, Why Be Normal?patreon.com/weightliftinghouse - support the show, get more podcasts!https://eu.virusintl.com/ - 10% off code weightliftinghouse
Oct 29, 2018 • 1h 5min
Hypertrophy and 10s w/ Travis Mash
Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory work, in particular 10s in the squats, seem paramount to his athletes' success.weightliftinghouse.compatreon.com/weightliftinghouse
Oct 26, 2018 • 20min
Dmitry Klokov | Sinclair Countdown | Lost Souls
Dmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it wasn't always so easy for Klokov...weightliftinghouse.com - Book, Bars, Why Be Normalpatreon.com/weightliftinghouse
Oct 24, 2018 • 33min
WL News | How China Identifies Talent
The Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team USA's pre-Worlds training camp!weightlifitnghouse.compatreon.com/weightliftinghouse
Oct 22, 2018 • 55min
Glenn's Strength Progression & How to Complex
On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!weightliftinghouse.com - Book, Bars, Why Be Normal?patreon.com/weightliftinghouse - get more podcasts and support the show!https://eu.virusintl.com/ 20% off code weightliftinghouseAs always a BIG shoutout to Bruce Klemens for the amazing photography!
