Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Mar 13, 2019 • 31min
WL News | Thai Lifters Banned & the Las Vegas International
New advanced testings has found eight Thai weightlifters guilty of using banned substances. What makes this complicated is that the World Championships are set to be in Thailand this year... Also this week were 3 competitions, one of which acted as a qualifier for the Tokyo Olympics, drawing in such athletes as Arley Mendez.Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow me -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/
Mar 11, 2019 • 1h 2min
Kathleen Winters - America's Last Bulgarian
The only thing better than Kathleen's story telling is her weightlifting ability: These two things in combination make for a great episode. Kathleen Winters is in many ways one of the last top weightlifters in the USA who trains Bulgarian under her coach, a coaching legend, Steve Gough.Kathleen is one of only 8 women in USA history to clean and jerk over two times body weight, is a world team member and a Pan American medalist. Follow Kathleenhttps://www.instagram.com/kathleenwintersharris/Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Mar 8, 2019 • 1h 17min
Morning Brew Ep.12 - Success & Drugs
In Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We also spoke about the difficulties of the drugs debate and the bizarre traits of highly successful people. We decided to make this one open to everyone to listen to. If you want to listen to the Morning Brew weekly then you can support us on Patreon.com/weightliftinghouse - Your support means a great deal!Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Mar 6, 2019 • 43min
WL News | Fajr Cup & AO1
The Fajr Cup and the AO1 brought with them some phenomenal lifts, including Rostami's 220, Ghadami's 231, and Davoudi's junior world record! Outside of these competitions China posted some enormous lifts, Arley Mendez is back, and Sarah Robles is strong AF!Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Mar 4, 2019 • 1h 31min
Don McCauley - The Real Catapult Method
We had the privilege of sitting down with the inventor of the Catapult Method: Don McCauley. Don is one of the most knowledgeably and accomplished coaches in the USA, and his conceptualisation of technique has both inspired athletes and coaches as well as caused heated debates among others. For an hour and a half Don explained to me and Josh the intricacies of the Catapult system and defined it in as good a way as I believe it has ever been defined. This really is one of the most interesting episodes we have done. Enjoy!Don's facebook -https://www.facebook.com/coachmccauleyCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Mar 1, 2019 • 1h 15min
A Comprehensive Breakdown | Catapult vs Triple Extension
From pulling the bar off the floor to catching it overhead, Josh and I went through each method of technique inch by inch, highlighting the differences of each method during the pull. We believe that this is about as comprehensive and unbiased a breakdown as you can find on such an emotionally charged topic. Josh and I are keen to understand this topic as much as is possible, and so having spoken with Don McCauley today for several hours we felt prepared to do this episode, an episode that we believe is one of our best ever.patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/https://www.instagram.com/seb_ostrowicz/
Feb 27, 2019 • 31min
WL News | IWF World Cup
The number of world records we have seen this year at the 2019 IWF World Cup has been incredible! Along with these world records have been big training lifts from the likes of Tian Tao, Lu Xiaojun, Ilya Ilyin, and many more. Enjoy this one guys!Flags!USA - https://www.weightliftinghouse.com/shopusa/product/weightlifting-house-flag/Europe - https://www.weightliftinghouse.com/shopeurope/product/weightlifting-house-flag/patreon.com/weightliftinghouse
Feb 25, 2019 • 1h 4min
Catapult vs Triple Extension | Glenn's Thoughts
The resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh, Glenn and I also furthered Max Aita's thoughts on the transference of an exercise to the snatch and clean and jerk, particularly with regards to the fluidity of each exercises use. patreon.com/weightliftinghouse - $1/month programming | The morning Brew Podcast weightliftinghouse.com/shopusa weightliftinghouse.com/shopeuropehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/weightlifting_house/
Feb 22, 2019 • 1h 14min
Ed Baker | Voodoo Weightlifting
Ed Baker, student of John Coffee and head coach of Voodoo Weightlifting, joined us on the podcast this week. Ed was one of the few voices in my ear in my early weightlifting days as I listened to him on his podcast Commissioners of Power. Talking to him about stories from Coffee and other weightlifting legends was a treat. Enjoy!https://www.instagram.com/voodooweightlifting/?hl=enhttps://www.facebook.com/voodooweightlifting/https://www.voodooweightlifting.com/https://www.instagram.com/bakernator105/?hl=en
Feb 20, 2019 • 24min
WL News | Pan Am Trials & Junior USA Nationals
The Pan American USA team has been announced for April. Last weekend saw the Pan American trials and the USA Junior Nationals. Senior American records and even junior world records were set!Also, Ilya did some cool stuff!patreon.com/weightliftinghouseweightliftinghouse.com
