
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Latest episodes

Jan 13, 2020 • 1h 30min
How Athletes Pass Drug Tests & The History of PEDs in Weightlifting w/ Alex Kolliari-Turner
By far the most insightful episode that we have ever recorded on drug use in weightlifting. Alex took us through the history and dual development of PEDs alongside weightlifting. We spoke about drug testing, the advancement of them, as well as the 'clever' ways teams are able to avoid detection. Alex Kolliari-Turner graduated from the University of Oxford with a BA in Biological Sciences in 2015. He achieved the highest 2:1 in his year group and was awarded the Heron-Allen Academic Scholarship from Lady Margaret Hall.Get in touch with/follow Alex:email: A.Kolliari-Turner@brighton.ac.ukInstagram: https://www.instagram.com/alex_k_t/ facebook: https://bit.ly/37Z0oWWWant to sell WH Tape? - contact@weightliftinghouse.comShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jan 8, 2020 • 27min
WL News | Anarchy in the World of Weightlifting
With the German documentary 'Secret Doping – The Lord of the Lifters' posing some serious allegations towards the IWF, as well as two Egyptian coaches now in jail for embezzlement and the selling of illegal drugs, it seems that the weightlifting world has gone crazy. Fortunately, the Chinese team's training efforts have saved us this week from a fully political episode of the Weightlifting House News Show. Help me reach the Olympics! - https://bit.ly/2Tfm4tZWant to sell Weightlifting House Thumb Tape? - contact@weightliftinghouse.comShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jan 6, 2020 • 1h 15min
Living with Ilya Ilyin & Meso Hassona - Amazing Stories and Insights
It was about time I talked through one of the most incredible experiences of my life; living with Ilya Ilyin and Meso Hassona for the majority of December. I ate every single meal, filmed every single training session, and hung out every single day with these guys, and so I pickd up a pretty unique insight into not only the similarities between these two elite athletes, but perhaps more interestingly, the stark contrasts between them. Want to sell WH Thumb Tape? Email us at contact@weightliftinghouse.comPurchase WH Thumb Tape | https://www.weightliftinghouse.com/products/tape/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jan 3, 2020 • 18min
WL News | Kicking Off 2020 With A BANG!
The W|H News Show is back in full effect. Tales from Qatar, unofficial Iranian world records, and big end of decade PRs. Tian & Chen - https://www.youtube.com/watch?v=EUaD-91eslI&t=31sRostami vs Meso - https://www.youtube.com/watch?v=EElNgoe0DDYNew Thumb Tape! - https://www.weightliftinghouse.com/products/tape/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dec 30, 2019 • 1h 13min
Velocity Based Training for Weightlifting | w/ Spencer Arnold and Tyler Smith
Whilst I was away in Qatar with Ilya and Meso, Josh got to sit down with the coach's coach Spencer Arnold and one of the most exciting up and coming coaches, Tyler Smith. They recapped the AO finals before discussing velocity based training for weightlifting.Here's the link to the conference with Spencer and others!http://gscaclinic.blogspot.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dec 23, 2019 • 1h 16min
Everything You Need To Know About Caffeine w/ Eric Trexler
Eric Trexler is a PhD, a pro-bodybuilder, a researcher, and a coach. Eric is the Director of Education for Stronger by Science. In this episode, Josh and Eric spoke about supplementing caffeine for strength sports, the best sources of caffeine, inter-individual differences, and side-effects.Follow Eric!https://twitter.com/erictrexlerhttps://www.instagram.com/trexlerfitnesshttps://www.strongerbyscience.com/coaching/eric-trexler/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dec 20, 2019 • 20min
WL News | Live in Qatar - Russia's Ban, Meso's Domination, and Getting Me to the Olympics!
Get me to Tokyo!! - http://chng.it/qtvHs7ZZPJNew thumb tape - https://www.weightliftinghouse.com/products/tape/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dec 16, 2019 • 1h 4min
Unreleased Episode w/ Glenn Pendlay from the 2018 Pendlay Camp
I dug up an unreleased episode with the people's coach Glenn Pendlay from Kansas, along with a young and timid Joshua Gibson. The three of us were sat in Glenn's Kitchen and had what turned out to be an awesome conversation.RIP The People's Coach, Glenn Pendlay!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dec 11, 2019 • 26min
WL News | Ilya Ilyin Interview & the World Cup (Tianjin)
Whilst living out here for a few weeks in Doha with Ilya and Meso, I was able to gather Ilya's thoughts on his training and the upcoming Qatar Cup later this month. In China, world records aplenty are being set as the Chinese team once again pushes the boundaries of human performance.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dec 9, 2019 • 1h 6min
Harrison Maurus Interview
It was about time that we finally had Harrison Maurus on the podcast, and we were thrilled to have had such a deep conversation with him about the emotional difficulties of competing so regularly, his switch to Team Power and Grace Performance, and his dream Olympic numbers and performance. Follow Harrison:https://www.instagram.com/harrison_maurus/https://www.instagram.com/powerandgraceperformance/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/