Weightlifting House

Gold on Black Thumb Tapehttps://www.weightliftinghouse.com/products/black-tape/More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:32 - New Black+Gold Thumbtape01:27 - WH Vouchers02:18 - Iran, National Competition05:46- Sohrab Moradi Returns09:43 - Qatar Meso Hassona's 183kg Snatch10:15 - Ecuador, Dajome hits 115kg Snatch10:54 - Australia, Eileen Competes11:33 - Japan, Toshiki Changes Names12:54 - Uzbekistan, Ruslan Nurudinov Returns15:19 - Estonia, Mart Seim 340x3kg Squat15:54 - Latvia, Ritvar Suharevs 203kg Clean and Jerk16:27 - France, Red Manushi continues to be slow17:23 - GB, Stefano The Weightlifter Cleans 170kg18:16 - USA, Morgan McCullough is Unreasonable19:00 - Columbia, Mercedez Perez 101kg Snatch19:53 - Brazil, Reis Does a Meso style 230kg Clean21:10 - Weightlifting House Christmas Gifts22:23 - The People's Lifts26:23 - Outro

Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation as useful to you as possible. At the end we wrapped up with a fun round of trying to blow Cal Dietz's mind with some of Weightlifting's most insane lifts. Follow Cal:http://triphasictraining.com/https://www.xlathlete.com/https://www.instagram.com/cal.dietz/https://twitter.com/xlathleteShop W|H USA - https://www.weightliftinghouse.com/shopusa/
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The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories.More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:11 - Shipping Date Updates01:43 - IOC Reduces 2024 Weight Classes08:31 - USA Passes The Rodchenkov Act11:56 - USA Nationals12:25 - Youth13:45 - Senior23:28 - Taiwan, Kuo Hsing Chun 90kg Power Snatch24:20 - China, Lu Delin 155kg Power Snatch, Lu X 230kg FS25:36 - Japan, Eishiro Murakame 210kg Push Press and 280kg FS26:25 - Qatar, Meso Hasona smashes 230kg Clean and Jerk28:03 - Belarus, Andrei Aramnau is Fat28:44 - Romania, Loredana Toma Squats 170kg29:17 - Spain, Lydia Valentin Squats 135kg30:55 - Great Britain, Rooni Siraj Snatches and Chin Squats32:07 - The Insanity of Artem32:59 - Meme Review38:39 - The People's Lifts42:18 - Outro

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
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Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review!More videos, podcasts, & programshttps://www.patreon.com/weightliftinghouseWeightlifting House StoreEurope https://www.weightliftinghouse.com/shopeurope/USA https://www.weightliftinghouse.com/shopusa00:00 - Intro00:30 - Virus Bag Giveaway + Memes02:08 - Australia, Charisma's 135kg Power Clean Double02:30 - China, Lu Xiaojun's Pow Snatch03:42 - Kazakhstan, Nationals and Artyom's 210kg Pow05:26 - Qatar, Meso's 185kg Block Snatch and 200kg Playing07:47 - Romania, Toma's 100kg Snatch and 140kg Front Squats08:37 - Latvia, Ritvar Surahevs' Big Lifts10:37 - Bag Giveaway Winner11:45 - Denmark, Amanda Poulson's Nordic Victory12:24 - Norway, Veslemoy Kollstad's Competition13:04 - Germany, Max Lang's 145kg No Foot Snatch13:25 - Great Britain, Fraer's Double BW C+J13:53 - USA, Kate Nye's 108kg Snatch14:55 - Meme Review23:06 - The People's Lifts26:09 - Outro

Follow Nathan!https://www.youtube.com/user/damronnathanhttps://www.instagram.com/nathandamron94/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Black Friday SalesEurope - https://www.weightliftinghouse.com/shopeurope/USA - https://www.weightliftinghouse.com/shopusa/More Videos & Podcasts https://www.patreon.com/weightliftinghouse00:00 - Intro00:32 - Black Friday Sale01:46 - The News This Week02:30 - South Korea, Hye Jeong's Competition03:11 - China, Li Wenwen's 240kg Pull04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends06:57 - Estonia, Mart Seim's 110kg Muscle Snatch07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch10:13 - Bulgaria, David Fischer's 300kg x2 Squat11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double14:57 - Canada, Boady's 225kg Front Squat17:22 - The People's Lifts with Nathon Damron27:41 - Outro

2021 CalendarUSA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/30-minute reaction with ZT!https://www.patreon.com/weightliftinghouse00:00 - Intro00:27 - Shoes Available to The Public01:11 - The Calendar Returns!02:10 - Africa, Forrester Osei 170kg 2+1 C+J03:13 - Australia + South Korea, Charisma vs Hye Jeong04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk10:40 - Japan, Hiro Shira's 215kg Clean and Jerk11:08 - Meso Hassona, 170kg Double Snatch11:58 - New People's Coach T-Shirt12:50 - Estonia, Mart Seim's Big Squat14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang16:07 - Denmark, National Championships18:05 - Italy, Gulia Imperio's Mesmerising Doubles18:52 - GB, Fraer's Gymnastics and Balancing20:34 - USA, Cal Strength's Jerk Party26:47 - WH Updates28:38 - The People's Lifts34:24 - Outro

The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Velaasa/American Weightlifting Shoeshttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:30 - New Shoes!04:56 - China, World Record Snatch Balance?06:59 - Japan, Shisido's Sick 150kg Snatch Save08:16 - Georgia, Anton Pliesnoi 178kg Snatch08:54 - Denmark, Amanda The Strong Panda's Snatch Balance09:42 - Italy, Nino's 160kg Snatch10:13 - Ireland, Eoin Murphy's 155kg Snatch11:07 - Canada, Charron's PRs, Boady "Clean" 180kg Snatch14:36 - USA, Damron lifts Big, Nye lifts Big and Morgan is Ridiculous17:09 - Mexico, Jorge Cardenas 140kg Hang Snatch Double17:58 - Brazil, Fernando Reis Muscle Snatch vs Lasha19:31 - New Shoes20:18 - The People's Lifts24:08 - Outro