

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Jan 29, 2021 • 31min
Weightlifting Scores an Own Goal | WL News
The IWF has updated its rules on PEDs, and his done a tremendous job in scoring an own goal. Fortunately the athletes of the sport did a much better job in maintaining and sense of forward progression. COACHES ONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

Jan 25, 2021 • 23min
Rahimov Popped, Lu Xiaojun Potential 3 Golds | WL News
With Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals.Coaches Onlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/More videos, podcasts, and programminghttps://www.patreon.com/weightliftinghouse00:00 - Intro00:30 - Coaches Only Updates03:44 - Doping News07:27 - Taiwan, Chen Po Jen's biggest Total08:13 - South Korea, Park Hye-Jeong 160kg x208:50 - Indonesia, Jeremy Lalrinnunga's Big Powers and Full09:29 - Armenia, Hakob Mkrtchyan's 210kg Clean and Squat Jerk10:31 - Maldova, Robu "Stanky Leg" Marin's PR Snatch11:23 - Denmark, Sandra Jensen Jerks 100kg12:02 - France, Redon Manushi's 185kg Block Snatch13:20 - GB, Zoe Smith's 150kg Squat & Sarah Davies 97kg x2 Snatch14:12 - Canada, Maude Charron's Back Flips14:57 - USA, Gunnin's 100kg Block Snatch & Kate Nye's 138kg Easy Jerk16:11 - Mexico, Jorge Cardenas Hang Snatches 145kg x216:44 - Brazil, Fernandos Reis, Power, Pow, Nah?17:44 - WH Updates19:07 - The People's Pancakes22:46 - Outro

Jan 25, 2021 • 1h 17min
Danny Camargo | Learning From Mattie & The Future
Danny really opened up on this episode of the podcast, explaining what exactly went on with Mattie Rogers leaving his gym and moving to train under Aimee Everett, as well as how he sees the future under his new and rising athlete, Meredith Alwine!Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/Follow Danny https://www.instagram.com/camargo_oly/http://www.olyconcepts.com/

Jan 18, 2021 • 1h 8min
The Athlete's Journey | Maude Charron
Maude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, competing in gymnastics, circus skills, and CrossFit to an exceedingly high level. Follow Maude | https://www.instagram.com/m_charron28/Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Jan 15, 2021 • 31min
Tian Tao Retires? & Coaches Only Arrives | WL News
COACHES ONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/SIKA STRENGTH - 10% off code WH10https://www.sikastrength.com/product/backsquat-cycle/More Videos & Podcasts https://www.patreon.com/weightliftinghouse

Jan 11, 2021 • 1h 25min
Wil Fleming | How to Apply Velocity Tracking to Training
Velocity Based Traininghttps://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543Shop Wil Fleminghttps://wilfleming.com/products/Shop W|H USAhttps://www.weightliftinghouse.com/shopusa/
Shop W|H EUhttps://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Jan 8, 2021 • 34min
Unofficial World Records and Colombia Out of Tokyo? WL News
Colombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training.10% off sale - https://www.weightliftinghouse.com/products/stores/New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse00:00 - Intro00:31 - Plates and Bars Updates01:12 - Amazing New Coaching Seminars01:55 - PED Talk, Russia03:57 - PED Talk, Columbia06:51 - WH January Sale07:12 - China, Lu & Lu Pow and Press, Liu Hits 215kg09:34 - Taiwan, Kuo Hsing Chun Squat Jerks10:29 - South Korea, Suo Huiyeop 180/230kg, Sangil Ham's 155kg Press12:07 - India, Gurdeep Singh's 200kg Splower Clean12:53 - Iran, Hafez's World Record CJ and Ayoob's 220kg CJ14:27 - Qatar, Meso Hassona's 232kg World Record CJ15:50 - Uzbekistan, Ruslan Nurudinov17:08 - Russia, Lovchev Makes Big Moves18:28 - Latvia, Ritvar Suharevs' CJ World Record*19:28 - Romania, Loredana Tomas' Pow/PowPow/Power20:18 - France, Redon's Return?20:45 - GB, Sarah Davies' 120kg Power Jerk + Jerk21:12 - Canada, Alex Bellemare's Block Madness22:02 - USA, Nye's Squat Cardio and McCollough's Mash Madness23:02 - Brazil, Fernando Reis' Mega GPP24:22 - Meme Review29:41 - The People's Lifts33:28 - Outro

Jan 4, 2021 • 50min
Alex LaChance | The Journey to Weightlifting
Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita.Follow Alexhttps://linktr.ee/nopantslachancehttps://www.instagram.com/alexlachancetraining/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/All Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Dec 28, 2020 • 1h 2min
The First Olympic Champion | Tara Nott (USA -48)
Tara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing short of remarkable.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/All Weightlifting News in One Place
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Dec 21, 2020 • 1h 15min
Anthony Pomponio | The Jacked Life
https://www.jtsstrength.com/coaches/anthony-pomponio/https://www.instagram.com/arpomponio/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/


