

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Mar 15, 2021 • 56min
Arthur Chidlovski | 'Weightlifting was Made for Communists'
Arthur Chidlovski has documented and preserved the history of Weightlifting better than any one. His life in the Soviet Union that preceeded his ove to the USA has given him a unique and accurate view of the rise of the Soviet Union weightlifting team and the fall of the Russian team.Follow Arthurhttp://www.chidlovski.net/liftup/https://twitter.com/chidlovski

Mar 12, 2021 • 21min
230 Snatch Balance and IWF TL;DR | WL News
It's rare these days that we see an '...of all time', but this week we got one!More videos, podcasts, and programshttps://www.patreon.com/weightliftinghouseShop Weightlifting Househttps://www.weightliftinghouse.com/shopeurope/https://www.weightliftinghouse.com/shopusa/Referenced Articleshttps://www.insidethegames.biz/articles/1104643/iwf-face-more-doping-problems-from-iochttps://www.insidethegames.biz/articles/1104676/bach-latest-iwf-warninghttps://www.insidethegames.biz/articles/1104718/ioc-letter-lists-iwf-board-failingshttps://www.insidethegames.biz/articles/1104761/iwf-board-meeting-olympic-futurehttps://www.insidethegames.biz/articles/1104785/iwf-congresses-offhttps://www.insidethegames.biz/articles/1104888/iwf-latest-adamfi-letterhttps://www.insidethegames.biz/articles/1104951/weightlifting-reiko-chinen00:00 - Intro00:43 - IWF Updates TL;DR06:26 - South Korea, Park Hye-Jeong Outlifts Everyone07:44 - Japan, Take Kasai Block Cleans 200kg08:06 - China, Lu Delin Returns and Tian Tao Quits09:13 - Iran, Ali Davoudi C&J's 250kg09:54 - Georgia, Anton Pliesnoi and Lasha Talakhadze Show Off13:05 - Italy, Celine Ludovica Delia Jerks 95kg13:38 - Germany, Max Lang and Nico Muller Compete14:27 - USA, Cal Strength and CJ Cummings Go HAM19:01 - New WH Products20:04 - Outro

Mar 1, 2021 • 30min
The Most Amazing Feat of Strength + IWF Update | WL News
There are moments on this earth where an athlete does something that previously did not believe was possible. This is one of those moments...Go Fund Mehttps://www.gofundme.com/f/help-allison-stults-and-family#COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/More Videos & Podcastshttps://www.patreon.com/weightliftinghouseInside the Games/Brian Oliverhttps://www.insidethegames.biz/sections/110/weightlifting00:00 - Intro00:37 - Fernando Reis, The People's Vote01:22 - GoFundMe For The People02:09 - International Action Against the IWF06:36 - Objections to Irani's Standing07:51 - IWF Backpedals and Questionable Candidates10:06 - Romania... Out?10:42 - Coaches Only is Upon Us11:30 - China, Lu Xiaojun is Ridiculous14:26 - South Korea, Kosuke Chinen 205kg Block Power Clean14:48 - Japan, Tank Murakami 215kg Block Power Clean15:05 - Uzbekistan, Nurudinov Snatches 190kg15:50 - Albania, Brikan Calja Hits his Best16:55 - Ukraine, Wierdest Technique Ever?18:08 - Georgia, Anton Pliesnoi Cleans 175kg x320:26 - Spain, Lydia Valentin Jerks 130kg21:02 - Germany, Max Lang hits 148 / 183kg21:21 - Norway, Solfrid Koanda Squats 200kg and More22:07 - Canada, Boady Santavy Clean and Jerks 212kg Easily23:20 - Mexico, Jorge Cardenas Block Cleans 190kg23:49 - Brazil, Fernando Reis Squats 367kg25:10 - The People's Lifts29:21 - Outro

Feb 22, 2021 • 1h 4min
Greg Everett | Becoming TOUGH and Finding Meaning in Life
Grab Greg's New Book | https://becomingtough.com/Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/#COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Feb 19, 2021 • 29min
Lasha's 217 & GB's European Qualifier | WL News
Go Fund Mehttps://www.gofundme.com/f/help-allison-stults-and-familyMore Videos & Podcastshttps://www.patreon.com/weightliftinghouseReferenced Articleshttps://www.insidethegames.biz/articles/1104100/iwf-responds-to-ioc-criticismhttps://www.insidethegames.biz/articles/1104101/weightlifting-candidates-published-iwfhttps://www.insidethegames.biz/articles/1104156/complaints-about-iwf-election-rulesShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/Podcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:33 - New IWF Election Vetting And The Mess05:51 - GoFundMe to Help The People07:10 - Australia, Eileen Cikamatana Snatches 121kg08:00 - Georgia, Lasha Talakhadze Out snatches Everybody, Ever09:17 - China, Lu Pulls Heavy, Yuan Jerks Big and Tian Tao Responds to Toshiki10:22 - Japan, Miyamoto Masanori Front Squat PR... 1kg over C+J?11:29 - South Korea, Lee Sang Snatches Almost WR and Jin Yunseong Gets Big13:03 - Uzbekistan, Ruslan Nurudinov 215kg Clean Complex13:56 - Belgium, Nina Sterckz Makes the Sickest 87kg Snatch Save15:03 - Spain, Lidia Valentin Squats 160kg x315:37 - France, Redon Manushi Out of Retirement?16:17 - GB, Commonwealth Competition Highlights20:14 - USA, CJ Cumming's Front Squats 250kg, Cantrell Jerks 205kg and Maryyy Front Squats 202kg21:29 - Colombia, Santiago Rodallegas Hang snatches 140kg and Jhonitan Rivas 190kg Complex23:01 - Brazil, Monique Araujo hits 100kg and 110kg Snatches23:28 - WH Plates In Action24:19 - The People's Lifts28:55 - Outro

Feb 19, 2021 • 24min
IWF Board Attempts an Election Scam | WL News
While the IWF walks the sport to the edge of the cliff, the South Koreans lifted some heavy weights, and unofficial world records were hit.More videos, podcasts, and programminghttps://www.patreon.com/weightliftinghouseAdditional Weightlifting Newshttps://www.insidethegames.biz/sections/110/weightliftinghttps://www.patreon.com/weightliftinghouse00:00 - Intro00:31 - IWF Election Secrecy and Health Risks04:16 - Sarah Davies vs IOC05:38 - New Consitution vs Old06:50 - China, World Records and Huge Front Squats09:19 - South Korea, Lee Sang's Incredible Jerk, Yun-Seong Cleans 225kg and Wong Jeongsik's WR CJ12:46 - Japan, Toshiki 'Senpai' Has Noticed Us13:38 - Qatar, Meso Hassona Hits some Doubles and More14:13 - Uzbekistan, Ruslan vs Akbar16:47 - Spain, David Sanches Jerks 200kg and Lydia Squats 150kg17:37 - GB, Emily Campbell Makes a Strong Comeback from Injury18:30 - Boady Santavy 165kg Power Snatch18:57 - Brazil, Fernando Reis Snatches 202kg19:37 - The People's Lifts25:35 - Outro

Feb 15, 2021 • 1h 17min
The Morning Brew | Ep. 90
For episode 90 of the Morning Brew I figured it would be nice to share the first part with the main podcast.If you want access to the weekly Morning Brew alongside exclusive training videos and continual programming then head over to https://www.patreon.com/weightliftinghouse

Feb 8, 2021 • 1h 5min
Kate Nye Opens Up About Mental Health
For Kate Nye's 3rd appearance on the WH Podcast, we decided to move away from the intricacies of training and move towards the mental difficulties that come with not only being an Olympic athlete at a time when the very existence of an Olympic stage is unknown to the world, but also an athlete who lives and trains with bipolar II disorder.Learn more from Kate at #COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/Follow Kate https://www.instagram.com/katherineenye/

Feb 5, 2021 • 24min
Lasha Squats, Kuo Competes, and Toma's Out | WL News
Big news this week in the weightlifting world as Romania look to have been disqualified from the Olympic Games. https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-banMore videos, podcasts, and programminghttps://www.patreon.com/weightliftinghouseCOACHES ONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/00:00 - Intro00:32 - Romania Out of the Olympics?03:26 - Coaches Only Update03:54 - Kuo Hsing-Chun Competes and PRs07:06 - Toshiki vs Clarence + The Hip Thrust Pandemic09:53 - Qatar, Meso Hassona Powers 205kg10:24 - Georgia, Lasha Talakhadze Squats 300kg12:32 - Finland, Milko Tokola Returns14:04 - Latvia, Ritvar Suharevs 290kg Squat14:10 - France, Redon Manushi Hype Train14:47 - GB, Emily Campbell Front Squats 170kg15:54 - Canada, Boady Santavy Cleans 215kg16:50 - USA, Kate Nye 128kg FS + Jerk, McCoullough PRs Again18:49 - Brazil, Fernando Reis Heaviest Triple Ever?20:39 - The People's Lifts23:21 - Outro weightliftinghouse weightlifting podcast interview olympicweightlifting olympiclifting olylifting strengthtraining oly snatch cleanandjerk iwf ioc SebOstrowicz USAW BWL

Feb 1, 2021 • 1h 8min
The Sport is Drugs | Doping Analysis w/ Alex Kolliari-Turner
Alex Kolliari-Turner is the expert when it comes to drug use and testing in sport. His recent study analysed the doping practices of popped weightlifters from the last decade and draws together some interesting conclusions.Read more from Alexhttps://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00293-4https://orcid.org/0000-0002-2469-7645https://www.researchgate.net/profile/Alexander_Kolliari-TurnerCOACHES ONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/


