Weightlifting House

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review!More videos, podcasts, & programshttps://www.patreon.com/weightliftinghouseWeightlifting House StoreEurope https://www.weightliftinghouse.com/shopeurope/USA https://www.weightliftinghouse.com/shopusa00:00 - Intro00:30 - Virus Bag Giveaway + Memes02:08 - Australia, Charisma's 135kg Power Clean Double02:30 - China, Lu Xiaojun's Pow Snatch03:42 - Kazakhstan, Nationals and Artyom's 210kg Pow05:26 - Qatar, Meso's 185kg Block Snatch and 200kg Playing07:47 - Romania, Toma's 100kg Snatch and 140kg Front Squats08:37 - Latvia, Ritvar Surahevs' Big Lifts10:37 - Bag Giveaway Winner11:45 - Denmark, Amanda Poulson's Nordic Victory12:24 - Norway, Veslemoy Kollstad's Competition13:04 - Germany, Max Lang's 145kg No Foot Snatch13:25 - Great Britain, Fraer's Double BW C+J13:53 - USA, Kate Nye's 108kg Snatch14:55 - Meme Review23:06 - The People's Lifts26:09 - Outro

Follow Nathan!https://www.youtube.com/user/damronnathanhttps://www.instagram.com/nathandamron94/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Black Friday SalesEurope - https://www.weightliftinghouse.com/shopeurope/USA - https://www.weightliftinghouse.com/shopusa/More Videos & Podcasts https://www.patreon.com/weightliftinghouse00:00 - Intro00:32 - Black Friday Sale01:46 - The News This Week02:30 - South Korea, Hye Jeong's Competition03:11 - China, Li Wenwen's 240kg Pull04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends06:57 - Estonia, Mart Seim's 110kg Muscle Snatch07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch10:13 - Bulgaria, David Fischer's 300kg x2 Squat11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double14:57 - Canada, Boady's 225kg Front Squat17:22 - The People's Lifts with Nathon Damron27:41 - Outro

2021 CalendarUSA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/30-minute reaction with ZT!https://www.patreon.com/weightliftinghouse00:00 - Intro00:27 - Shoes Available to The Public01:11 - The Calendar Returns!02:10 - Africa, Forrester Osei 170kg 2+1 C+J03:13 - Australia + South Korea, Charisma vs Hye Jeong04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk10:40 - Japan, Hiro Shira's 215kg Clean and Jerk11:08 - Meso Hassona, 170kg Double Snatch11:58 - New People's Coach T-Shirt12:50 - Estonia, Mart Seim's Big Squat14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang16:07 - Denmark, National Championships18:05 - Italy, Gulia Imperio's Mesmerising Doubles18:52 - GB, Fraer's Gymnastics and Balancing20:34 - USA, Cal Strength's Jerk Party26:47 - WH Updates28:38 - The People's Lifts34:24 - Outro

The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Velaasa/American Weightlifting Shoeshttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:30 - New Shoes!04:56 - China, World Record Snatch Balance?06:59 - Japan, Shisido's Sick 150kg Snatch Save08:16 - Georgia, Anton Pliesnoi 178kg Snatch08:54 - Denmark, Amanda The Strong Panda's Snatch Balance09:42 - Italy, Nino's 160kg Snatch10:13 - Ireland, Eoin Murphy's 155kg Snatch11:07 - Canada, Charron's PRs, Boady "Clean" 180kg Snatch14:36 - USA, Damron lifts Big, Nye lifts Big and Morgan is Ridiculous17:09 - Mexico, Jorge Cardenas 140kg Hang Snatch Double17:58 - Brazil, Fernando Reis Muscle Snatch vs Lasha19:31 - New Shoes20:18 - The People's Lifts24:08 - Outro

Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting.https://www.weightliftinghouse.com/products/flags/https://www.weightliftinghouse.com/products/house-barbell/https://www.drcodyhaun.com/https://www.strongerbyscience.com/coaching/cody-haun/https://www.instagram.com/drcodyhaun/https://twitter.com/drcodyhaun

The 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New Flags (free shipping)https://www.weightliftinghouse.com/products/flags/Patreon (More Videos, Podcasts, Programs)https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:30 - New Flags, Bags and Blags02:47 - Taiwan, Kuo Hsing-chun goes 6 for 604:58 - Follow Ahmed Gooda05:50 - Qatar, Meso 170kg Snatch Double06:11 - Latvia, Ritvar Suharevs' 165kg Snatch06:33 - Denmark, Omed Alam's 205kg Jerk, Sandra Jensen's 106kg Jerk07:53 - Italy, Sergio Massida's 128kg Snatch08:13 - Spain, Marco Ruiz 180kg Snatch09:56 - Great Britain, Sarah Davies and Rooni11:02 - Canada, Boady Santavy 245kg Front Squat11:57 - USA, Kate Nye, Mattie Sasser and Jenny Arthur and Others16:05 - Brazil, Fernando Reis Competes17:02 - The People's Lifts22:10 - Outro

Melanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and emotional.melanieroach@comcast.netShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/