Weightlifting House

Maude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, competing in gymnastics, circus skills, and CrossFit to an exceedingly high level. Follow Maude | https://www.instagram.com/m_charron28/Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

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Velocity Based Traininghttps://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543Shop Wil Fleminghttps://wilfleming.com/products/Shop W|H USAhttps://www.weightliftinghouse.com/shopusa/
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Colombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training.10% off sale - https://www.weightliftinghouse.com/products/stores/New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse00:00 - Intro00:31 - Plates and Bars Updates01:12 - Amazing New Coaching Seminars01:55 - PED Talk, Russia03:57 - PED Talk, Columbia06:51 - WH January Sale07:12 - China, Lu & Lu Pow and Press, Liu Hits 215kg09:34 - Taiwan, Kuo Hsing Chun Squat Jerks10:29 - South Korea, Suo Huiyeop 180/230kg, Sangil Ham's 155kg Press12:07 - India, Gurdeep Singh's 200kg Splower Clean12:53 - Iran, Hafez's World Record CJ and Ayoob's 220kg CJ14:27 - Qatar, Meso Hassona's 232kg World Record CJ15:50 - Uzbekistan, Ruslan Nurudinov17:08 - Russia, Lovchev Makes Big Moves18:28 - Latvia, Ritvar Suharevs' CJ World Record*19:28 - Romania, Loredana Tomas' Pow/PowPow/Power20:18 - France, Redon's Return?20:45 - GB, Sarah Davies' 120kg Power Jerk + Jerk21:12 - Canada, Alex Bellemare's Block Madness22:02 - USA, Nye's Squat Cardio and McCollough's Mash Madness23:02 - Brazil, Fernando Reis' Mega GPP24:22 - Meme Review29:41 - The People's Lifts33:28 - Outro

Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita.Follow Alexhttps://linktr.ee/nopantslachancehttps://www.instagram.com/alexlachancetraining/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Tara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing short of remarkable.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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https://www.jtsstrength.com/coaches/anthony-pomponio/https://www.instagram.com/arpomponio/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Gold on Black Thumb Tapehttps://www.weightliftinghouse.com/products/black-tape/More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:32 - New Black+Gold Thumbtape01:27 - WH Vouchers02:18 - Iran, National Competition05:46- Sohrab Moradi Returns09:43 - Qatar Meso Hassona's 183kg Snatch10:15 - Ecuador, Dajome hits 115kg Snatch10:54 - Australia, Eileen Competes11:33 - Japan, Toshiki Changes Names12:54 - Uzbekistan, Ruslan Nurudinov Returns15:19 - Estonia, Mart Seim 340x3kg Squat15:54 - Latvia, Ritvar Suharevs 203kg Clean and Jerk16:27 - France, Red Manushi continues to be slow17:23 - GB, Stefano The Weightlifter Cleans 170kg18:16 - USA, Morgan McCullough is Unreasonable19:00 - Columbia, Mercedez Perez 101kg Snatch19:53 - Brazil, Reis Does a Meso style 230kg Clean21:10 - Weightlifting House Christmas Gifts22:23 - The People's Lifts26:23 - Outro

Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation as useful to you as possible. At the end we wrapped up with a fun round of trying to blow Cal Dietz's mind with some of Weightlifting's most insane lifts. Follow Cal:http://triphasictraining.com/https://www.xlathlete.com/https://www.instagram.com/cal.dietz/https://twitter.com/xlathleteShop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
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The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories.More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:11 - Shipping Date Updates01:43 - IOC Reduces 2024 Weight Classes08:31 - USA Passes The Rodchenkov Act11:56 - USA Nationals12:25 - Youth13:45 - Senior23:28 - Taiwan, Kuo Hsing Chun 90kg Power Snatch24:20 - China, Lu Delin 155kg Power Snatch, Lu X 230kg FS25:36 - Japan, Eishiro Murakame 210kg Push Press and 280kg FS26:25 - Qatar, Meso Hasona smashes 230kg Clean and Jerk28:03 - Belarus, Andrei Aramnau is Fat28:44 - Romania, Loredana Toma Squats 170kg29:17 - Spain, Lydia Valentin Squats 135kg30:55 - Great Britain, Rooni Siraj Snatches and Chin Squats32:07 - The Insanity of Artem32:59 - Meme Review38:39 - The People's Lifts42:18 - Outro