

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Apr 12, 2021 • 1h 22min
Dr Sam Spinelli | 80/20 of Accessory Lifts
Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Follow SamIG https://www.instagram.com/dr.samspinelli/YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtAYT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos

Apr 11, 2021 • 26min
Europeans Champs Update 2 | Pliesnoi, Godley, Nasar
Here is the second update show from the European Championships.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/

Apr 9, 2021 • 30min
European Champs Update | Heaviest Training Hall Total Ever | WL News
The best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:15 - European Updates03:00 - Georgia06:23 - GB06:58 - Azerbaijan07:42 - Italy08:40 - Turkey10:16 - Czech Republic10:36 - Women 45kg12:03 - Women 49kg13:26 - Men 61kg15:06 - Women 59kg16:47 - Men 67kg18:08 - Conclusion18:36 - North Korea Out20:56 - IWF Madness Returns22:56 - Ian Wilson Returns24:09 - Rostami vs Lu25:28 - China25:48 - USA27:05 - WH Updates28:07 - The People's Lifts29:44 - Outro

Apr 7, 2021 • 20min
Why I think Clarence Kennedy is Wrong
There are two sides to every coin. Clarence did a great job explaining his views on drug testing, and I hope to have accurately shown the 'opposing' view points.I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this.Original video - https://www.youtube.com/watch?v=HQLweuRSD9MMPMD reaction - https://www.youtube.com/watch?v=3EGfQ7Bq3D4More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro03:16 - Why I Disagree With Clarence06:12 - 1. It Creates an Unfair Playing Field08:38 - 2. It Facilitates Corruption12:33 - 3. It Demonises PED's15:37 - 4. It Forces Athletes to Use Dangerous Compounds18:33 - Conclusion19:53 - OutroClarence Kennedy's video on PEDs and Anti-doping sparked More Plates More Dates to film a reaction. I hope to adequately explain the other side.

Apr 5, 2021 • 1h 44min
Watching Lifts and Chatting Weightlifting | Morning Brew Ep. 96
There are few episodes that we enjoy recording as Morning Brews, and fewer Morning Brews are received better by the WH Patrons than the 'chat weightlifting answer some questions have some laughs' style episode. #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Weekly podcasts, videos, and programming for $4/monthhttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Apr 2, 2021 • 29min
600 Doping Tests for Chinese Weightlifters in 2020 | WL News
#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More videos, podcasts, and programshttps://www.patreon.com/weightliftinghouse Full doping article by Brian Oliverhttps://www.insidethegames.biz/articles/1105859/weightlifting-unfair-delay00:00 - Intro00:33 - Coaches Only Returns03:00 - 3 Russian Athletes Banned03:53 - Qualification Unfairness and Chinese Doping Tests09:26 - China, Lu Xiaojun's Still Squatting 260kg10:48 - Qatar, Meso Hassona 220kg in Georgia11:49 - Georgia, Lasha Squats 335kg13:35 - Latvia, Artur Pliesnieks Returns14:39 - Bulgaria, Karlos Shturi The Next Big Thing?15:34 - Norway, Solfred Koanda Cleans 140kg16:01 - Germany, Lisa Mare Schweizer PRs16:43 - Spain, Lydia Valentin Squats, Snatches and Jerks17:50 - GB, Emily Campbell Snatches and Clean & Jerks19:42 - USA, Nye Departs and Morgan Destroys25:19 - Ecuador,25:55 - The People's Lifts28:32 - Outro

Mar 29, 2021 • 1h 12min
Wes Barnett | Beating the Russians
Wes Barnett is an American Weightlifting hero. Though he started off with little equipment, the team spirit that he created as a young teenager with his friends was something he could ride over the next decade to the Olympics and beyond. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Mar 26, 2021 • 24min
How Much Can the Strongest Weightlifter Ever Bench? WL News
Lasha goes mad, Mattie Rogers PRs, and Lu Delin goes 7kg OVER the World Record.Reacting to/Analysing the best lifters pound for poundhttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:21 - China, Lu Delin Pops Off, Lu X Competes and Tian Tao Returns05:25 - Japan, Mitsunori Konnai Snatches 160kg05:48 - Australia, Eileen Smashes Comp PRs06:25 - Iran, Rostami's No Foot No Contact C&J07:35 - Sweden, Strenius' POW, & Marit Snatches 90kg08:52 - Georgia, Pliesnoi09:56 - Lasha15:26 - UK, Noon and Sarah Smash PRs16:33 - USA, Mattie Rogers Hits Big Lifts19:31 - Shipping Updates20:35 - The People's Lifts24:20 - Outro

Mar 22, 2021 • 1h 45min
Why Justin Holly is Donny Shankle's Favourite Coach
Justin Holly is the coach of Willpower Weightlifting Club. Within a decade, he has helped to produce Welsh, British and Commonwealth record performances but is most proud of the community they have built together. He has a reputation for developing a team culture and his focus on the bond between athlete and coach has enabled him to build a team beyond the physical gym itself.Follow Justin:https://www.instagram.com/willpowerweightlifting/https://open.spotify.com/show/7DgZnydflKNxkQVRUwSdUxhttps://www.youtube.com/channel/UCTdXpxtsBUS7iAiWlbHdDrQhttps://willpowerweightlifting.com/

Mar 18, 2021 • 26min
Rostami Accuses Iranian Team of Doping | WL News
Dimas runs for president, Djuraev beats Nurudinov, and Kianoush Rostami accuses athletes from the Iranian team of skipping WADA tests.More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:46 - New WH Collars Available01:11 - Kianoush Rostami's Doping Controversy05:26 - Dimas Plans To Reform the IWF08:35 - China, Lu Xiaojun Front Squats and Kang Yue is The Best10:36 - Uzbekistan, Nurudinov vs Jaraev12:44 - Kazakhstan, Two Young Guns13:54 - Australia, Eileen Competes14:44 - Armenia, Karen Avagyan Snatches 170kg15:15 - Canada, Maude Charron PRs and Boady Snatches 180kg Again16:52 - USA, Delacruz, Damron and Japan Camp19:50 - Brazil, Reis hits a PR 240kg C&J20:45 - The People's Lifts25:25 - Outro


