
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Latest episodes

Feb 22, 2021 • 1h 4min
Greg Everett | Becoming TOUGH and Finding Meaning in Life
Grab Greg's New Book | https://becomingtough.com/Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/#COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Feb 19, 2021 • 29min
Lasha's 217 & GB's European Qualifier | WL News
Go Fund Mehttps://www.gofundme.com/f/help-allison-stults-and-familyMore Videos & Podcastshttps://www.patreon.com/weightliftinghouseReferenced Articleshttps://www.insidethegames.biz/articles/1104100/iwf-responds-to-ioc-criticismhttps://www.insidethegames.biz/articles/1104101/weightlifting-candidates-published-iwfhttps://www.insidethegames.biz/articles/1104156/complaints-about-iwf-election-rulesShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/Podcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:33 - New IWF Election Vetting And The Mess05:51 - GoFundMe to Help The People07:10 - Australia, Eileen Cikamatana Snatches 121kg08:00 - Georgia, Lasha Talakhadze Out snatches Everybody, Ever09:17 - China, Lu Pulls Heavy, Yuan Jerks Big and Tian Tao Responds to Toshiki10:22 - Japan, Miyamoto Masanori Front Squat PR... 1kg over C+J?11:29 - South Korea, Lee Sang Snatches Almost WR and Jin Yunseong Gets Big13:03 - Uzbekistan, Ruslan Nurudinov 215kg Clean Complex13:56 - Belgium, Nina Sterckz Makes the Sickest 87kg Snatch Save15:03 - Spain, Lidia Valentin Squats 160kg x315:37 - France, Redon Manushi Out of Retirement?16:17 - GB, Commonwealth Competition Highlights20:14 - USA, CJ Cumming's Front Squats 250kg, Cantrell Jerks 205kg and Maryyy Front Squats 202kg21:29 - Colombia, Santiago Rodallegas Hang snatches 140kg and Jhonitan Rivas 190kg Complex23:01 - Brazil, Monique Araujo hits 100kg and 110kg Snatches23:28 - WH Plates In Action24:19 - The People's Lifts28:55 - Outro

Feb 19, 2021 • 24min
IWF Board Attempts an Election Scam | WL News
While the IWF walks the sport to the edge of the cliff, the South Koreans lifted some heavy weights, and unofficial world records were hit.More videos, podcasts, and programminghttps://www.patreon.com/weightliftinghouseAdditional Weightlifting Newshttps://www.insidethegames.biz/sections/110/weightliftinghttps://www.patreon.com/weightliftinghouse00:00 - Intro00:31 - IWF Election Secrecy and Health Risks04:16 - Sarah Davies vs IOC05:38 - New Consitution vs Old06:50 - China, World Records and Huge Front Squats09:19 - South Korea, Lee Sang's Incredible Jerk, Yun-Seong Cleans 225kg and Wong Jeongsik's WR CJ12:46 - Japan, Toshiki 'Senpai' Has Noticed Us13:38 - Qatar, Meso Hassona Hits some Doubles and More14:13 - Uzbekistan, Ruslan vs Akbar16:47 - Spain, David Sanches Jerks 200kg and Lydia Squats 150kg17:37 - GB, Emily Campbell Makes a Strong Comeback from Injury18:30 - Boady Santavy 165kg Power Snatch18:57 - Brazil, Fernando Reis Snatches 202kg19:37 - The People's Lifts25:35 - Outro

Feb 15, 2021 • 1h 17min
The Morning Brew | Ep. 90
For episode 90 of the Morning Brew I figured it would be nice to share the first part with the main podcast.If you want access to the weekly Morning Brew alongside exclusive training videos and continual programming then head over to https://www.patreon.com/weightliftinghouse

Feb 8, 2021 • 1h 5min
Kate Nye Opens Up About Mental Health
For Kate Nye's 3rd appearance on the WH Podcast, we decided to move away from the intricacies of training and move towards the mental difficulties that come with not only being an Olympic athlete at a time when the very existence of an Olympic stage is unknown to the world, but also an athlete who lives and trains with bipolar II disorder.Learn more from Kate at #COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/Follow Kate https://www.instagram.com/katherineenye/

Feb 5, 2021 • 24min
Lasha Squats, Kuo Competes, and Toma's Out | WL News
Big news this week in the weightlifting world as Romania look to have been disqualified from the Olympic Games. https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-banMore videos, podcasts, and programminghttps://www.patreon.com/weightliftinghouseCOACHES ONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/00:00 - Intro00:32 - Romania Out of the Olympics?03:26 - Coaches Only Update03:54 - Kuo Hsing-Chun Competes and PRs07:06 - Toshiki vs Clarence + The Hip Thrust Pandemic09:53 - Qatar, Meso Hassona Powers 205kg10:24 - Georgia, Lasha Talakhadze Squats 300kg12:32 - Finland, Milko Tokola Returns14:04 - Latvia, Ritvar Suharevs 290kg Squat14:10 - France, Redon Manushi Hype Train14:47 - GB, Emily Campbell Front Squats 170kg15:54 - Canada, Boady Santavy Cleans 215kg16:50 - USA, Kate Nye 128kg FS + Jerk, McCoullough PRs Again18:49 - Brazil, Fernando Reis Heaviest Triple Ever?20:39 - The People's Lifts23:21 - Outro weightliftinghouse weightlifting podcast interview olympicweightlifting olympiclifting olylifting strengthtraining oly snatch cleanandjerk iwf ioc SebOstrowicz USAW BWL

Feb 1, 2021 • 1h 8min
The Sport is Drugs | Doping Analysis w/ Alex Kolliari-Turner
Alex Kolliari-Turner is the expert when it comes to drug use and testing in sport. His recent study analysed the doping practices of popped weightlifters from the last decade and draws together some interesting conclusions.Read more from Alexhttps://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00293-4https://orcid.org/0000-0002-2469-7645https://www.researchgate.net/profile/Alexander_Kolliari-TurnerCOACHES ONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Jan 29, 2021 • 31min
Weightlifting Scores an Own Goal | WL News
The IWF has updated its rules on PEDs, and his done a tremendous job in scoring an own goal. Fortunately the athletes of the sport did a much better job in maintaining and sense of forward progression. COACHES ONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

Jan 25, 2021 • 23min
Rahimov Popped, Lu Xiaojun Potential 3 Golds | WL News
With Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals.Coaches Onlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/More videos, podcasts, and programminghttps://www.patreon.com/weightliftinghouse00:00 - Intro00:30 - Coaches Only Updates03:44 - Doping News07:27 - Taiwan, Chen Po Jen's biggest Total08:13 - South Korea, Park Hye-Jeong 160kg x208:50 - Indonesia, Jeremy Lalrinnunga's Big Powers and Full09:29 - Armenia, Hakob Mkrtchyan's 210kg Clean and Squat Jerk10:31 - Maldova, Robu "Stanky Leg" Marin's PR Snatch11:23 - Denmark, Sandra Jensen Jerks 100kg12:02 - France, Redon Manushi's 185kg Block Snatch13:20 - GB, Zoe Smith's 150kg Squat & Sarah Davies 97kg x2 Snatch14:12 - Canada, Maude Charron's Back Flips14:57 - USA, Gunnin's 100kg Block Snatch & Kate Nye's 138kg Easy Jerk16:11 - Mexico, Jorge Cardenas Hang Snatches 145kg x216:44 - Brazil, Fernandos Reis, Power, Pow, Nah?17:44 - WH Updates19:07 - The People's Pancakes22:46 - Outro

Jan 25, 2021 • 1h 17min
Danny Camargo | Learning From Mattie & The Future
Danny really opened up on this episode of the podcast, explaining what exactly went on with Mattie Rogers leaving his gym and moving to train under Aimee Everett, as well as how he sees the future under his new and rising athlete, Meredith Alwine!Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/Follow Danny https://www.instagram.com/camargo_oly/http://www.olyconcepts.com/