Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Latest episodes
May 26, 2021 • 1h 36min
Sergii Putsov | Gender Training Differences & Hot Seat Questions
Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hitting 500 kilos one day. We then moved on to the main topic at hand, gender differences in training.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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May 21, 2021 • 24min
USAW Olympic Team | Reaction & Analysis
USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here.00:00 - Intro01:07 - The Lineup01:36 - Jourdan Delacruz04:56 - Kate Nye06:43 - Mattie Rogers08:54 - Sarah Robles11:15 - CJ Cummings15:35 - Harrison Maurus18:11 - Wes Kitts21:17 - Caine Wilkes22:58 - Conclusion & New Bars24:09 - OutroMore Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481
May 17, 2021 • 1h 6min
Sika Strength Boys Join Weightlifting House
Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
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https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
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Apr 30, 2021 • 1h 16min
Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1
An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold.Tickets for the next #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/
Apr 28, 2021 • 1h 16min
Our Top 10 Moments From The Continental Championships
Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Apr 22, 2021 • 49min
Stefan Botev Interview
Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110kg category, a clean and jerk far superior to the lifts of the 21st century,#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/
Apr 12, 2021 • 1h 22min
Dr Sam Spinelli | 80/20 of Accessory Lifts
Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Follow SamIG https://www.instagram.com/dr.samspinelli/YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtAYT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos
Apr 11, 2021 • 26min
Europeans Champs Update 2 | Pliesnoi, Godley, Nasar
Here is the second update show from the European Championships.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
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Apr 9, 2021 • 30min
European Champs Update | Heaviest Training Hall Total Ever | WL News
The best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:15 - European Updates03:00 - Georgia06:23 - GB06:58 - Azerbaijan07:42 - Italy08:40 - Turkey10:16 - Czech Republic10:36 - Women 45kg12:03 - Women 49kg13:26 - Men 61kg15:06 - Women 59kg16:47 - Men 67kg18:08 - Conclusion18:36 - North Korea Out20:56 - IWF Madness Returns22:56 - Ian Wilson Returns24:09 - Rostami vs Lu25:28 - China25:48 - USA27:05 - WH Updates28:07 - The People's Lifts29:44 - Outro
Apr 7, 2021 • 20min
Why I think Clarence Kennedy is Wrong
There are two sides to every coin. Clarence did a great job explaining his views on drug testing, and I hope to have accurately shown the 'opposing' view points.I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this.Original video - https://www.youtube.com/watch?v=HQLweuRSD9MMPMD reaction - https://www.youtube.com/watch?v=3EGfQ7Bq3D4More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro03:16 - Why I Disagree With Clarence06:12 - 1. It Creates an Unfair Playing Field08:38 - 2. It Facilitates Corruption12:33 - 3. It Demonises PED's15:37 - 4. It Forces Athletes to Use Dangerous Compounds18:33 - Conclusion19:53 - OutroClarence Kennedy's video on PEDs and Anti-doping sparked More Plates More Dates to film a reaction. I hope to adequately explain the other side.
