
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Latest episodes

Jul 16, 2021 • 27min
Tokyo Weightlifting Predictions | It's Not So Simple!!!
Cop the Tokyo | Japan T-Shirt'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/'00:00 - Intro00:56 - New Tshirts for Tokyo02:18 - The Predictions03:06 - Men 61KG06:27 - Men 67KG08:05 - Men 73KG12:31 - Men 81KG16:47 - Women 49KG18:58 - Women 55KG22:18 - Women 59KG26:10 - Outro

Jul 12, 2021 • 35min
Arley Mendez POP & USAW Nats Recap | WL News
Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/Elite Barbells USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/EU https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Gym owner? Drop us an email nick@weightliftinghouse.com00:00 - Intro01:43 - USA Nationals, Top Women08:40 - USA Nationals, Top Men14:30 - Cyril Thatchett's Virtual British Championships15:30 - The Lifts This Week19:28 - Jhonatan Rivas Out of Tokyo21:08 - Emily Muskett At Tokyo21:49 - IWF Congress24:10 - Agapitov new European President26:19 - Iran's First Female at Olympics28:10 - Arley Mendes Popped for Cannabis29:34 - Colombia Back Into Tokyo30:50 - The People's Lifts34:25 - Outro

Jul 2, 2021 • 30min
That's 18kg over the World Record... | WL News
VIRUS x W|H 48 Hour Drophttps://www.weightliftinghouse.com/products/virus-x-weightlifting-house/Time Stamps00:00 - Intro00:30 - New WH / Virus Leggings02:10 - The Big Lifts03:04 - Antonino Pizzolato 225kg Jerk06:35 - Nina Sterckx 110kg C&J07:50 - Lasha Talakhadze10:31 - Chen Po Jen's World Record Snatch11:37 - Ruslan Nurudinov Word Record Jerk12:39 - Hidilyn Diaz 115kg C&J13:11 - USA Updates16:48 - The News20:24 - British Championships23:43 - ITA Fallout24:57 - The People's Lifts28:45 - Outro

Jul 1, 2021 • 1h 22min
1RMs How & When | Q&A w/ Seb & Josh
It's always a blast to jump on the mic with Josh and answer all of your questions. https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/

Jun 25, 2021 • 17min
Toma OUT of Tokyo & IWF Board Caught Out | WL News
Here's your weekly weightlifting news update, powered by the Weightlifting House Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/For more videos, podcasts, and programming | https://www.patreon.com/weightliftinghouse00:00 - Intro00:44 - Romania Out03:31 - Breaking News05:23 - Toma's Career08:04 - The Replacements10:44 - Colombia and Vietnam11:39 - Japan's Team12:51 - Clarifying the British Champs15:33 - Outro

Jun 23, 2021 • 23min
The Results Are In | Tokyo Olympics 2020
The absolute rankings for the weightlifting at Tokyo 2020 have been announced. So, finally, let's take a look at who's going, and who isn't!Grab the new WH Wrist Wraps here | https://www.weightliftinghouse.com/products/wrist-wraps/

Jun 15, 2021 • 1h 3min
The Blueprint for Building a Team | Khrys Speed
Khrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all after a relatively short stint in the sport. In this episode we touch on Khrys' career as a rugby player, before moving onto this ins and outs of how he set up a team, distinguished it from the rest, began hiring coaches, and ultimately grew the largest team in the UK.Khrys is awesome, so go and follow him!https://www.instagram.com/kdotspeed/https://www.instagram.com/ronin_strength_uk/https://www.roninstrength.co.uk/

Jun 8, 2021 • 1h 30min
Seb & Josh Morning Brew Extra! & #CoachesOnly Lessons Learned
Chinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load of the Patreon questions after a brief #CoachesOnly recap. Enjoy!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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May 31, 2021 • 22min
Boyanka Popped.. AGAIN, & Latvia Bans Humour | WL News
We had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are higher than ever! Tie Dye SPLASH! USA | https://www.weightliftinghouse.com/shopusa/EU (rest of world) | https://www.weightliftinghouse.com/shopeurope/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:13 - Boyanka Kostova Positive Again03:07 - Vadim Kozevnikov Disqualified04:56 - Lidia Valentin Qualifies For Tokyo08:33 - Sohrab Moradi is Out09:21 - The Lifts09:55 - China12:32 - Belarus14:44 - Georgia15:20 - Indonesia16:33 - Brazil + Russia16:55 - Netherlands17:38 - UK18:42 - Samoa19:29 - Canada20:09 - New Zealand

May 28, 2021 • 21min
Team China Olympic Squad | Analysis and Prediction
Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have presented a reasonably accurate representation of the ongoing thought process.More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:02 - Who Is Eligible?02:44 - Top Men11:46 - Top Women20:18 - Top Picks20:54 - Outro