The One Day At A Time Recovery Podcast

In case we haven't met yet, I am a certified sobriety coach and hypnotist. I help people release childhood trauma that is at the core of addiction, without having to re-experience the traumatic events. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery. Today I have the honor of introducing you to Blair Sharp. She's a wife, mother and a sobriety activist. She writes for several publications on topics related to sobriety and she has a popular IG account where she shares her story and all kinds of inspiration and support to those on their recovery journey.

Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery & sobriety, including neuroscience behind behavior change, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery. Today I'm excited to share this interview with Eric Zimmer, the host behind the podcast phenomenon that is The One You Feed with about 24 million downloads. That's HUGE! His guest list reads like the all star roster of the spirituality and recovery thought leaders. People like Father Richard Rhor, Marianne Williamson, Chris Bosh, Caroline Myss and many more of my personal heroes. This episode is all about the science behind behavior change and how you can incorporate spiritual habits and strategies that will help you feel more connected, trusting and shoot, just feel better! I love what Eric is doing so much, I'm going to offer a bonus to the first 10 listeners who register for his 8 week class: a full hypnotherapy session with me valued at $200. I don't actually offer single sessions, so if you'd like to try it, now's your chance! All you have to do to register is email me at arlina@odaatchat.com for the sign up link or visit my website at odaatchat.com and the link will be in the episode show notes. So with that, let's jump into the episode, with Eric!

In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery. My fabulous guest today is Ashley Loeb Blassingame, CPO (Chief People Officer) at LionRock recovery, an Online Substance Abuse Counseling. Ashley was guest #121 and is here for an encore interview to talk about National Online Recovery Day, which is Sept 22. Link to past episode: http://odaatchat.com/index.php/2020/09/15/oc121-ashley/ She also wrote: "You Are Not Alone: How to get your life back when there is a drug or alcohol problem" and is the host of the VERY popular podcast "The Courage to Change". Soooo little disclaimer here, the beginning of our conversation is highly inappropriate. We were giggling quite a bit because apparently, we both have a very juvenile sense of humor. But once we settle down, and I promise, it's quick, we get right into talking about important things like how she has learned to cope with the obsession to use even though she's in long term recovery, raising twin boys, running a company and all the while trying to stay sane. She's super funny, and I'm excited for you to meet her! Oh! And just one more thing before we start: I'm working on a book project and looking for anonymous volunteers who are willing to talk with me about core wounds. I'm looking for people in recovery who were raised with absent or emotionally unavailable parents. If you are interested, your story could be featured in the book and help an untold number of people. All you have to do is email me at podcastvolunteer@gmail.com and I'll send you a short questionnaire with additional details. and don't forget to follow the podcast on Instagram for contests, challenges and prizes! @odaatpodcast So there you have it, please enjoy this conversation with Ashley.

Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery. I help women heal their past and create a life they love through coaching and hypnosis. If you would like to find out if we are a good fit for coaching, please visit soberlifeschool.com and you can book a free strategy call. Today, Matt Kelly joins us for an encore interview. He has been clean and sober for 38 years and today we are talking about his course available on Insight Timer called: Cultivate Mystical Experience in Passage Meditation. It's a 7 day course that will teach you how you can have spiritual experiences that can lead to peace, joy, and freedom. It's just not enough to hear about other people's experience. While it can be inspiring and give home, we need evidence - and having your own experiences provides evidence that change really is possible. Matt has been a mentor and a friend to me, and while this turned into a little bit of a therapy session for me, he shares so much wisdom and compassion, that I'm really honored to share this episode with you. So there ya have it, please enjoy this conversation with Matt.

Today, my guest is Dr. Mona Bahlough. Before she retired, she spent 27 years treating patients in the emergency room where she was exposed to a lot of "frequent fliers" as she called them. People who had severe chronic health problems related to alcoholism and drug addiction. She's going to share how NOT to wind up like that. Also, if you've been sober for a while and you're still struggling with feelings like anger, guilt, & shame, I'd like to invite you to consider hypnosis. If you don't know a lot about hypnosis, it's a process of healing that addresses feelings at the root case, in the subconscious mind where all your memories, beliefs and habits reside. Hypnosis is a way to resolve negative feelings and beliefs that cause self-sabotaging behaviors. By addressing these deep seeded feelings and beliefs, you can free yourself faster than traditional modalities that work from the outside in. Hypnosis is about working inside out for lasting behavioral change. If you would like to find out if my coaching program is a good fit for you, just book a free call by visiting soberlifeschool.com So there ya have it, please enjoy this conversation with Dr.Mona!

Guest Links: www.lisakelly.life Instagram: lisaakelly.life Please Subscribe to the Podcast on iTunes, Stitcher, and YouTube! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen The One Day At A Time Recovery Podcast has been featured here: https://blog.feedspot.com/sobriety_podcasts/

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