The One Day At A Time Recovery Podcast

Connect with Lane Kennedy! Visit Website: https://lanekennedy.com/ Follow on Instagram: @lane_kennedy_ Watch: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, so I encourage you to find what works for you.

Connect with Tamar Medford: Visit Website: https://www.theroadforward.ca/ Follow on Instagram @theroadbeyondrecovery Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them.

Connect with Ben Visit Website: https://www.tmsbrainhealth.com/ Lightning Round Answers: Book recommendation: My Booky Wook: A Memoir of Sex, Drugs, and Stand-Up, by Russel Brand Favorite Quote: Everyone has a plan until they get punched in the face - Mike Tyson What I wish I knew: The easier softer way is to go to rehab and get help Fun: Work Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, spirituality, law of attraction, and all forms of personal growth. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. In this episode, I'll be sharing a conversation I had with Ben Spielberg, Founding Neuroscientist & Chief Executive Officer of TMS & Brain Health. He shares his personal story of addiction and recovery, as well as the work done at the TMS treatment facilities. Just a little disclaimer here, I am obviously not a doctor and I don't play one on the internet. Please use your own judgment when selecting medical treatments. So with that, I hope you enjoy this conversation with Ben

Connect with Nikki Myers Visit Website: y12sr.com Lightning Round Answers: Book recommendation: Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Dr Jill Bolte Tayler Favorite Quote: Next good, right, honest thing What I wish I knew: Recovery isn't linear Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. I'm excited to introduce you to today's guest, the super fabulous Nikki Myers. She is the founder of y12sr, a website and community that combines yoga and the 12 step program in such a beautiful way, that it's an experience you don't want to miss. We talk about her recovery journey that started after she reached a bottom from crack cocaine and alcohol in 1987, and how her journey included a couple of relapses, but ultimately lead her to the beautiful place of peace where she is now. Before we jump in, please be sure to subscribe on iTunes, Spotify and follow the podcast on Instagram, @odaatpodcast for daily inspiration and resources. At the end of this conversation, my heart felt full from all the wisdom she shared and I hope you feel the same. So with that, please enjoy this episode, with Nikki!

Lightning Round Answers: Book recommendations: Codependent No More, by Melody Beattie Overeaters Anonymous Twelve steps and 12 Traditions CBT Workbook for Perfectionists by Sharon Martin Favorite Quote: This too shall pass What I wish I knew: Recovery is a continuous process Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case you didn't know, you can subscribe to the podcast on iTunes or new episodes delivered right to your inbox by joining my newsletter at odaatchat.com. You can also get daily sobriety inspiration on Instagram, just follow @odaatpodcast Today you'll hear from licensed marriage and family therapist, Michelle Farris. She helps people resolve anger, and heal from eating disorders and codependency, among other areas of focus. I learned so much in this conversation with Michelle, like: Why we can't will ourselves to be ready to do the work How core issues show up as trigger The difference between codependent and narcissistic How to identify if you have codependency issues And so much more…in fact, we're going to record some additional conversations around how to process anger, so stay tuned for that. I'd love to hear what resonated with you the most, so drop me a line on the socials or email me at arlina@soberlifeschool.com - So with that, please enjoy this episode with Michelle

Resources: https://www.AA.org https://www.hazelden.org/store/item/233?Keep-It-Simple-Working-The-12-Steps Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Show Notes: Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 10-12. We chat for few minutes before jumping in, but hang in there, cuz you made it to the end and this is a great conversation! Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence. The books we use are the "Alcoholics Anonymous" book and the "Twelve Steps and Twelve Traditions" which can be accessed for free at AA.org If you are enjoying this series, and past guest episodes, please take a few minutes to rate and review the podcast on iTunes. It helps our rankings which in turn helps people suffering with addictions find us. We do a live Q&A on Instagram on Tuesdays at 4:00 PM PST and 7:00 PM EST. Just follow me on Instagram @arlinaallen or Brooke @brookecollinscoaching So with that, please enjoy this episode with Brooke!

Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 7-9. The books we use are the "Alcoholics Anonymous" book and the "Twelve Steps and Twelve Traditions" which can be accessed for free at AA.org Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence. I do have one request for you who are listening today. If you are enjoying this series, and past guest episodes, please take a few minutes to rate and review the podcast on iTunes. It helps our rankings which in turn helps people suffering with addictions find us. We do a live Q&A on Instagram on Tuesdays at 4:00 PM PST and 7:00 PM EST. Just follow me on Instagram @arlinaallen or Brooke @brookecollinscoaching So with that, please enjoy this episode with Brooke!

In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 4-6. The books we use are the "Alcoholics Anonymous" book and the "Twelve Steps and Twelve Traditions" which can be accessed for free at AA.org Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence. I do have one request for you who are listening today. If you are enjoying this series, and past guest episodes, please take a few minutes to rate and review the podcast on iTunes. It helps our rankings which in turn helps those who are suffering with addictions. In recovery rooms we are taught that we are responsible to be there when others need us. Simply by rating the podcast you are helping those just like you, to find the solutions and support they need to get and stay sober. Your support means the world to us, so thank you from the bottom of my heart. So with that, please enjoy this episode with Brooke!

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. Today I'm excited to bring you a conversation I had with author and recovery advocate, Ryan Hampton. Ryan recently published a new book detailing the Purdue Pharma bankruptcy, which will not only shock and infuriate you, but will also give you hope and inspire you to take action locally. We are truly in the midst of an opioid crisis that is not going away any time soon. The repercussions will echo for decades and we need all hands on deck. Some of the details of this story are sickening but I found the book to be compelling in a very positive way. It reaffirmed my own personal desire to help as many people as I can. So on that note, I'm hosting a 4 part series called "12 Step Homework" with my friend and Certified Coach, Brooke Collins. We thought it would be helpful to share our combined 37 years of sobriety and experience with working the 12 steps with those of you who are either wanting ideas on what homework to give your sponcees, or what exercises you can do with a sponsor. Last week's episode was on steps 1-3 and this week we'll cover steps 4-6. Here's the fun part: you can actually join us LIVE on Instagram Tuesday nights at 5:00pm MST/ 7:00 EST and ask us questions or share the step homework you did. We did it last week and it was a lot of fun! Just follow me on Instagram and look for @arlinaallen to join us live So with that, please enjoy this episode with Ryan!

Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Connect with Brook & Arlina Since this is a new year, Brooke and I thought we'd do a 4 part series on 12 step homework. Disclaimer: We are NOT representing AA, so don't get your panties in a wad. We are simply sharing our experience in hopes that it's helpful. In this episode, which is part 1, we talk about the first 3 steps, but we also talk about how we picked a sponsor, what their role is and offer some exercises that help us achieve long term sobriety. We are going to do a Facebook / Instagram live on Tuesday so you can ask questions, or share what kind of homework you did on the first 3 steps. Just follow us on IG for details. My account is @arlinaallen and brooke's is @brookecollinscoaching Or you can email me at arlina@odaatchat.com We'd love to hear from you! So with that, please enjoy this episode on steps 1-3 Follow on Instagram: @brookcollinscoaching @arlinaallen @odaatpodcast