The One Day At A Time Recovery Podcast

Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.    In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery.   I help women heal their past and create a life they love through coaching and hypnosis. If you would like to find out if we are a good fit for coaching, please visit soberlifeschool.com and you can book a free strategy call.   Today, Matt Kelly joins us for an encore interview. He has been clean and sober for 38 years and today we are talking about his course available on Insight Timer called: Cultivate Mystical Experience in Passage Meditation. It’s a 7 day course that will teach you how you can have spiritual experiences that can lead to peace, joy, and freedom.    It’s just not enough to hear about other people’s experience. While it can be inspiring and give home, we need evidence - and having your own experiences provides evidence that change really is possible.   Matt has been a mentor and a friend to me, and while this turned into a little bit of a therapy session for me, he shares so much wisdom and compassion, that I’m really honored to share this episode with you.   So there ya have it, please enjoy this conversation with Matt.

Today, my guest is Dr. Mona Bahlough. Before she retired, she spent 27 years treating patients in the emergency room where she was exposed to a lot of “frequent fliers” as she called them. People who had severe chronic health problems related to alcoholism and drug addiction. She’s going to share how NOT to wind up like that.   Also, if you’ve been sober for a while and you’re still struggling with feelings like anger, guilt, & shame, I’d like to invite you to consider hypnosis. If you don’t know a lot about hypnosis, it’s a process of healing that addresses feelings at the root case, in the subconscious mind where all your memories, beliefs and habits reside. Hypnosis is a way to resolve negative feelings and beliefs that cause self-sabotaging behaviors. By addressing these deep seeded feelings and beliefs, you can free yourself faster than traditional modalities that work from the outside in.    Hypnosis is about working inside out for lasting behavioral change. If you would like to find out if my coaching program is a good fit for you, just book a free call by visiting soberlifeschool.com   So there ya have it, please enjoy this conversation with Dr.Mona!

Guest Links:   www.lisakelly.life Instagram: lisaakelly.life Please Subscribe to the Podcast on iTunes, Stitcher, and YouTube! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen The One Day At A Time Recovery Podcast has been featured here: https://blog.feedspot.com/sobriety_podcasts/

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Book recommendation: Alcoholics Anonymous Favorite Mantra: God is love  What I wish I knew:    Please Subscribe on iTunes, Stitcher, and YouTube! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen     Title: OC167 Anthony - Recovery from Alcoholism, True Honesty, and Being A Firefighter   Social Media Post:  Click here to listen: https://bit.ly/3raCwua     Show Notes:    Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.    Today, my guest is a dear friend from back home, Anthony. He’s been sober 32 years and got sober and stayed sober when he was 24! Proof that you can stay sober, even if you’re young.   In my last newsletter “Adventures in Recovery” I shared links to my current favorite podcast episode, an interview by Tim Ferriss with Dr Andrew Huberman, a neuroscientist at Stanford Univ. They were talking about how to rewire your brain for positive behavior change. Super validating since I’m in the process of certification for practicing hypnosis in my current coaching practice.   I also shared a powerful meditation that I’m currently using for emotion management. Love it.   And the latest book recommendation about how to use the breath for better sleep and mental focus. I struggle with ADHD so this was really enlightening for me personally.   This week’s newsletter will have some insights on the latest book I’m reading called “E Squared - 9 do it yourself energy experiments that prove your thoughts create your reality” by Pam Grout. It is literally blowing my mind!! I love the fact that we don’t always have to have faith, we also have science. So there ya have it, please enjoy this conversation with Anthony!

Guest Links:   Holistic Coach Training Institute Web: www.holisticcoachtraininginstitute.com Email: info@holisticcoachtraininginstitute.com   Book recommendations:    Loyalty to Your Soul: The Heart of Spiritual Psychology, by H. Ronald Hulnick PhD, Mary R. Hulnick PhD, et al : https://amzn.to/3hI44mA   A New Earth: Awakening Your Life's Purpose, by Eckhart Tolle https://amzn.to/2Uuf3In   The Seat of the Soul, by Gary Zukav https://amzn.to/2SUZetL   Favorite Mantra: Awareness, Presence, Relaxation   What I wish I knew: To connect more vs being self reliant