RNT Fitness Radio

On this episode of RNT Fitness Radio I’m joined by RNTer Meera Vekaria, who shares her journey of losing 22kg to feel and perform at her best in every aspect of life. During Covid-19, Meera had gained weight, and no longer liked what she saw in the mirror. This journey for her was all about building self-confidence, having more energy, beating predispositions to heart disease and diabetes, and feeling a million bucks. Inside we talk a lot about what goes into breaking free of your comfort zone, and how to pull the pin to go to the next level of your transformation journey.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Meera's Case Study

In this discussion, Coach Ed, a fitness expert at RNT Fitness, provides insightful strategies for maintaining health goals during festive gatherings. He emphasizes the importance of conscious decision-making and planning, helping listeners balance enjoyment and fitness. Practical tips like the 'protein preload' method and the 'one plate rule' promote healthier eating choices. Ed also explores mindset shifts needed to navigate social eating without guilt, ensuring a balanced approach to enjoying celebrations while staying on track with fitness aspirations.

I was blown away while recording this episode of RNT Fitness Radio. Nisha’s story is exactly why we do what we do at RNT. At only 36 years young, she was diagnosed with stage 4 cancer. As a mum with two young children, Nisha and her husband were shaken to the core. Fortunately, after gruelling chemotherapy, her body fought it off. At this point, Nisha wanted to get strong, focus on her health, and give herself more “me time”. After seeing her husband Bhavin undergo an awesome transformation with us, she knew where to go. And after seeing my Road To Vegan Shredded series, she wanted to make the switch to vegan at the same time! Fast forward 10 months and Nisha is in the best shape of her life. She’s strong, energetic, confident and a few weeks ago, she got the 100% all clear from her doctor from her cancer. In this episode we dive into her journey of healing from cancer, the impact on her family, and how her RNT journey has played an important part in her recovery. To see her pictures and read her case study, check the links in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

On this episode of RNT Fitness Radio, I’m joined by RNTer Val, to share his journey with us so far in 2023. After spinning his wheels for many years, trying multiple programmes but never seeing the long-term results he wanted, Val joined us in January 2023. He had a vision of getting shredded, and having the energy and focus to be at his best at home as a dad and husband, and at work as an entrepreneur. Fast forward 9 months and Val is living his best life, pushing forward in areas he didn’t think possible, and finally unlocking the consistency in his lifestyle he’d wanted. If you’d like to see Val’s pictures, check out the case study linked in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Val’s Case Study  

A few weeks ago a friend of mine, Shaz Memon, invited me to an exclusive screening of a short film he’d produced, documenting the work of his charity in India. I was blown away by what he’d created, and more importantly, the impact of his charity. So to help spread the word, I invited Shaz onto the podcast to discuss two things. First, how he optimises his lifestyle to be a high performer at work, at home and in his passion projects. Second, to discuss how his charity, Wells On Wheels, came to fruition, and why we have a water crisis on our hands. Shaz is an award-winning dental marketing expert and the founder of Digimax Dental, the world’s highest rated dental marketing agency. He was voted as Top 14th Most Influential in UK Dentistry Top 50 2020, and featured in Top 50 in 2021, 2022, 2023 and 2024. Alongside this he’s published two business books - Instagram for Dentists and Instagram for Business. I’m excited for you to listen to this, and for you to check out the documentary when it hits Amazon soon! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Shaz:   Digimax Website Shaz Website  Charity  Instagram  

Premila’s only regret with joining RNT was that she waited 3 years. When she joined RNT, she’d just turned 50.  All her life, she’d been really active: frequently running 10 miles and cycling large distances. So she never thought she would need to join a fitness programme. She was of the firm opinion that as long as she exercised and ate well, she could manage on her own. And then, two separate instances made her pause and reconsider. The first was a photo taken at a restaurant of herself with a friend. She was shocked at how she looked! The second, was hearing about a friend in his 50s (as fit and active as herself) having minor heart issues on a hilly bike ride. And that’s when it struck her, she needed support if she wished to improve her health metrics. With no more hesitation, she signed up and gave it her all. And her results have been incredible. With the knowledge she received from RNT, she sharpened her awareness and fine-tuned her approach. She finally felt strong and looked great! And in this episode, we go deep into her journey over the past 12 months. If you’d like to see Premila’s pictures, check out the case study linked in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

After two pregnancies, health and fitness was always on Daksha’s mind. She wanted to feel, look and perform at her best, but nothing really clicked for her. Until her husband Devin came home one day and suggested they jump on RNT together. Having never weight trained before, Daksha went all in on the process to push herself beyond what she thought was possible. She built consistency, found her routine, and even booked herself a photoshoot, where she was in the best shape of her life! Now having consolidated really well, she’s set her sight on performance goals such as getting her first chin-up and push-up, whilst also picking up running. This is an awesome example of what’s possible when you dive in headfirst, trust the process, and reap the rewards of your efforts. To check out Daksha’s shoot pictures, have a look at her case study in the show notes section. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Daksha’s case study  

When Nikhil joined RNT he thought he needed to lose 10-15kgs at the most. He ended up dropping a massive 30kg to shed the excess weight and live his best life. Like many others, he made the mistake of overestimating his muscle mass and underestimating how much fat he carried! The truth was, Lockdown had done a real number on Nikhil’s health. Being sedentary with too much food and not enough exercise resulted in a steady weight gain for him. The weight snuck up on him until one day he stepped on the scale and realised he’d gone over the line. For the first time in his life, he was staring at 3 digits on the scale! He got so self conscious of his size he disliked anyone touching him or hugging him. The best bit about this journey is not Nikhil’s 30kg weight loss. It’s the fact he’s now got the energy to play with his kids, to push himself in his career, and to deepen the relationships with his loved ones. To see his picture and read the story, check out his case study linked in the show notes. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn Nikhil’s case study

Having better, frequent and more fun sex is arguably the biggest secret benefit of getting into the best shape of your life. Sex is an integral part of our health, yet over 350 episodes in, we’ve yet to have a conversation about it. So I wanted to bring on a sex expert to tell us all about it. Today I’m joined by Dr Bat Sheva Marcus, Ph.D, who’s a certified sex therapist, and the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping people reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in sexual health.  For 25 years she served as the clinical director of one of the largest sexual health centers in the US. Dr Marcus earned a master’s in public health as well as a Ph.D. in Human Sexuality at the Institute for the Advanced Study of Human Sexuality. In this episode we dive into everything from what the role of sex is, how often is a good amount, what makes great sex and why people have sexless relationships. If you’ve got a great sex life, there’s tips in here to help you take it to the next level. If you want to improve your sex life, or fix bad sex, you’re going to love this one!   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   ​​If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Dr. Bat Sheva Marcus:   Website Facebook LinkedIn Instagram  Twitter TikTok  

It’s never too late to make a change. And Sandeep’s incredible journey is proof that even at 49 years young, you can build an incredible physique and boost your health and vitality!”   All it took for Sandeep to take action was a few pictures of him taken at a friend’s wedding. He couldn’t ignore the stark difference between how he saw himself mentally and what the mirror reflected back at him.   That moment served as his wake-up call. Determined to shed those extra pounds and improve his well-being, he took the plunge into the RNT program. Sandeep fully committed to the process, and the results speak for themselves: a jaw-dropping weight loss of 30kgs.   What a transformation! The best bit? His long-cherished goal of fitting into jeans he rocked in his early 20s has become a reality, one year before his 50th! To see his pictures and read the case study, check out the show notes in the description below. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   ​​If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn     Sandeep’s Case Study