RNT Fitness Radio

On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal.    After years of thinking it wasn’t possible because of her age, her genetics and her background, it was stumbling across the 100s of transformations on the RNT website that made her see it was all a limiting belief.    In 2023, Archana has crushed through these limitations one by one, improving her habits, her relationship with food, and now, in the best shape of her life!    To read her case study and see her pictures, check out the show notes. And if you’d like to get results like Archana, take the first step by booking a 1-1 call with my team on  www.rntfitness.com/start. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Archana Website

Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next.    In this episode, we talk psychedelics, discipline, sex, disagreements, fatherhood and AI. There’s a lot of stuff here I’ve not really spoken about publicly, so I’m excited for you to listen.    As always, if you’re interested in taking your own transformation to the next level, feel free to book in a no-strings call with our team by going to; www.rntfitness.com/start. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Dan:   Podcast  Website  Instagram     

Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all.    Having transformed of 3300+ men and women in 26+ countries, we know what works for busy high performers juggling young kids, a career and a packed social life. If you’re looking to reclaim your health, build confidence and energy, and be on the top of your game, personally and professionally in 2024, you won’t want to miss this one.    Our next cohort kicks off soon, so to apply for a position, simply go to www.rntfitness.com/start to book a call today. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

I’m recording this a few days after my daughter turned eight months old.    I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow.    This is the seventh time I’m recording one of my “Top Lessons” podcsats. I always flick through the previous installments to get a feel for where I was, where I’ve been and if I’ve learnt from the past.   Oftentimes I see lessons from 7 years ago that feel timeless, and will never get old. Sometimes I look and cringe at what was going on in my life, and the clear influence it had on my thoughts.   I’ve yet to get to the end of a year, since as long as I can remember, and think life isn’t better than it was a year before. At least on my own scorecard.   The chapter of 2023 was “The Disciplined Dad”, so let’s dive into see what I’ve figured out along the way… Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Read Top 19 Lesson Article  

On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her brother Hemal lose 80lbs with RNT, and her husband achieve an impressive transformation with us, did she think something could finally work for her. Lo and behold, fast forward only 7 months and she’s in the best shape of her life, looking feeling and performing at her best. If you’ve been spinning your wheels with nothing to show for your results, this story with Dipal will inspire you to believe it’s still possible! To read her case study, check out the link in the show notes below.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. He believes world class coaching and fitness education should be accessible to all.   As a lifelong athlete, Alec has enjoyed competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (including a Murph World Record 2021), and more. His diverse experience across a broad spectrum of athletic endeavors has allowed him to coach a correspondingly wide variety of individuals, distilling his wealth of knowledge and practical experience into each and every one of his programs.   His credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. And the best bit? He’s also been vegan for over a decade! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn     Follow Alec: Website Instagram    

Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel.   It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head.   The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and perform well without meat?” I directed her to a few RNT case studies and she couldn’t believe what she was reading (and seeing).   The past two years have taught me a lot. A few months ago I wrote a carousel titled “9 things the public doesn’t get about veganism (but should)“. It covered four pillars: health, fitness, environment and ethics. After thinking about the 9 things more and more, I wanted to do a podcast to dive deeper into each.   So I thought of no one better than Dr Minil Patel to join me on the podcast to discuss each. An NHS doctor since 2016 and Vegan since 2017, Minil is fast becoming an authority in the interesting intersection between health and ethics as it pertains to all things plant-based. He most recently presented at Europe’s largest conference on Plant Based Nutrition and has consistently spoken at the UK’s biggest Vegan festivals over the past 2 years. He’s also featured in the upcoming documentary “I Could Never Go Vegan” and I think you’ll agree, he’s in half decent shape as well.   This one is a big one so we’ve split it into two parts. This is part two. 2024 is around the corner, so if you’re thinking of trying Veganuary in January, hopefully this helps inform your decision. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Minil’s Case Study   Vegan Articles: Can You Get SHREDDED On A Vegan Diet? | Akash Vaghela’s Road To Vegan Shredded   MEAT vs PLANT-BASED - MY 14 WEEK EXTREME TRANSFORMATION | Akash Vaghela’s Road To Vegan Shredded   The Sad Truth About The Meat You’re Eating For Protein | Road To Vegan Shredded w/ Akash Vaghela  

It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and perform well without meat?” I directed her to a few RNT case studies and she couldn’t believe what she was reading (and seeing). The past two years have taught me a lot. A few months ago I wrote a carousel titled “9 things the public doesn’t get about veganism (but should)“. It covered four pillars: health, fitness, environment and ethics. After thinking about the 9 things more and more, I wanted to do a podcast to dive deeper into each. So I thought of no one better than Dr Minil Patel to join me on the podcast to discuss each. An NHS doctor since 2016 and Vegan since 2017, Minil is fast becoming an authority in the interesting intersection between health and ethics as it pertains to all things plant-based. He most recently presented at Europe’s largest conference on Plant Based Nutrition and has consistently spoken at the UK’s biggest Vegan festivals over the past 2 years. He’s also featured in the upcoming documentary “I Could Never Go Vegan” and I think you’ll agree, he’s in half decent shape as well. This one is a big one so we’re going to split it into two parts. This is part one. 2024 is around the corner, so if you’re thinking of trying Veganuary in January, hopefully this helps inform your decision. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

On this episode of RNT Fitness Radio I’m joined by Hemal Shah, who shares his journey so far with us at RNT. After spending years focusing on his career at the expense of his health, Hemal found himself at over 200lbs. Once Covid forced a change in lifestyle, coupled with a few candid comments from his children, Hemal decided enough was enough. When he saw a relative transform with the RNT journey, he knew there was only one place to go. 18 months later, he’s down over 70lbs, feeling and performing at his absolute best. His goal now is to build a lifestyle solution to stay in shape, and inside this episode Hemal shares some of his battles on the other side of his weight loss phase. I really enjoyed this episode, especially the story about Hemal getting flagged by a cop on the day of his photoshoot! In the show notes you can check out the transformation pictures in his case study. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Hemal’s case study  

In this episode of RNT Fitness Radio I’m joined by RNTer Praveen to share his journey from skinny fat with sub-par genetics, to 20kg down and shredded, whilst performing at his absolute best in every aspect of his life. This podcast goes deep into the generational habits Praveen has worked on changing through his 15 months with us so far, as well as the impact his transformation has had on his relationship, career and kids. What’s interesting is Praveen joined RNT to improve his body’s resistance to injuries, but ended up discovering things about himself he had no idea he signed up for. We also touch on overcoming a poor relationship with food, the juggles of a busy corporate life, and how to fit it all in when you’re balancing multiple priorities in the day. To see his pictures and read his case study, check out the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn