RNT Fitness Radio

On today's episode of RNT Fitness Radio, I'm joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he was one of my first guinea pigs for many of my early experimentations on all things fitness. In this episode we dive deep into his journey over the past decade, and how the physical has been the vehicle for the greater good in his life, while forming the underpinning for allowing him to succeed in his business, relationships and life overall. I was in tears of laughter at one point in this episode, and I can't wait for you to listen. ''It's a habit that I think has enhanced my life in ways that I can't describe'' – Dhinil Patel Timestamps: 1:10 – How's the beard? 2:09 – Life and business during COVID19 5:50 – What is Dhinil's business? 10:31 – Retail and online 17:56 – Shopping centres 20:11 – The industry sentiment 24:41 – The sales of hand sanitisers 26:34 – How's Dhinil's life been affected? 34:07 – Being adaptive 34:50 – Physical is the vehicle 39:28 – How has the physical been the vehicle for Dhinil? 42:26 – Allocating free time 44:40 – Rules to live by 50:04 – The evolution of Dhinil's fitness journey 52:54 – How Akash and Dhinil met 54:10 – List of experiments 56:18 – 30g of Omega 3 57:29 – Unflavoured protein and BCCAs 58:58 – The idea of the lean bulk 1:04:21 – Programme hopping 1:05:31 – Mistakes and experiments from Dhinil 1:07:36 – Importance of clarity 1:11:42 – Rapid fire for Dhinil 1:15:25 – Parting words from Dhinil 1:19:15 – Akash's why Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

A big episode of RNT Fitness Radio today where we talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We also talk about the art of coaching, and how proper coaching is an art for the giver, and a learnt behaviour for the receiver, and why there's a continuum that needs to be mastered for it to happen. The topics we talk about transcend body transformation, and I'd love to hear your thoughts on how you resonate or may apply some of the ideas we share. ''If people say they haven't got any willpower or motivation, then they don't have enough introspection to understand what's actually happening." – Nathan Johnson Timestamps: 2:02 – Why they started this check in procedure? 5:45 – Mastering sleep 8.32 – What is consciously competent? 11:47 – Coaching and actions 13:30 – Mastering the 3's 17:25 – Will CTP ever end? 22:08 – Pre cursors and performance 24:39 – The mindset of trial and error 28:10 – Coaching and accountability 30:53 – The seven faces in life 39:24 – What are the seven faces of coaching? 42:oo – Journaling 44:44 – Rules and non-negotiables 47:35 – What is Nathan's definition of high performance? 55:11 – Flexibility and high performance 1:01:12 – Crafting your high performance 1:02:36 – Can it be sustained, and how do you sustain? 1:13:55 – Physical being the vehicle 1:14:11 – Making improvements 1:15:24 – Exploration of high performance Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Sharan Patel, who's on a mission to help change lives through the power of hypnotherapy. Having experienced some of Sharan's work first hand, I can safely say that her techniques work. Through the process of hypnotherapy, and diving into your subconscious, you'll be able to uncover some of the 'muck' you may have been holding onto that will have shaped your belief systems, behaviours, habits and your identity. In this episode, Sharan discusses the five root causes she always identifies and how to deal with them. She also dives into the topic of eating disorders, how they form, and the cycle you need to break in order to improve your relationship with food. This one goes deep, so if you're ready to add another tool to your transformation toolbox, this is one you won't want to miss. ''I love treating people with the power of mind, as opposed to the power of drugs'' – Sharan Patel Timestamps: 1:01 – Why does Sharan do what she does? 2:15 – Why hypnotherapy? 4:06 – Finding her root cause to her anxiety 4:48 – The five root causes 7:17 – The root cause Sharan had 11:01 – How are the beliefs systems formed? 14:03 – Can you change your belief systems? 17:32 – Importance of visualisation 19:32 – The root cause and re-framing your mind 20:35 – Healing the inner/upgrading the child 22:56 – How the healing is done? 26:39 – Speaking to the person that hurt them 31:03 – Fourth way of letting go 35:12 – What to do short and long term? 40:01 – Why one session is enough? 42:32 – Discover, let go, then re-programme 43:27 – Binging and relationships with food 44:31 – Feelings and logic 45:09 – Re-programming the mind 51:31 – Not having can't in the vocabulary 52:34 – More than the physical 53:52 – Thoughts, habits and beliefs 57:08 – Increasing awareness 1:05:56 – Parting words from Sharan Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Today I'm joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he's an expert on – advanced bodyweight training. In this episode we're going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique. ''If I can't serve myself first, I can't see anyone effectively'' Ivan Gavranic Timestamps: 1:26 – The situation in Australia 5:36 – What leg exercises you can do right now? 9:20 – Metronome beats 10:44 – The importance of tempo 11:15 – Training the hamstrings 15:08 – Push up and proper form 20:04 – Shoulders and bodyweight training 22:37 – Back and bodyweight training 24:44 – Mind muscle connection 25:24 – Arms and bodyweight training 30:33 – Why is training so important? 32:59 – Training and fat loss 35:32 – Why does Ivan love training? 42:15 – Ivan's lifestyle solution 44:24 – Importance of walking 46:28 – How do you serve your personal environment? 51:19 – Automating decision 51:48 – Snacking and being lean 53:01 – Catching up on sleep 56:01 – Injury prevention and bodyweight training 1:01:12 – Parting words from Ivan Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

I've got a special episode for you this week as I'm joined by my sister, Roshni Vaghela aka Lulu, who's come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S's, create focus, and ultimately, use the physical as the vehicle to transform her body and life. In this episode, we also go through some listener Q&A's, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey. ''It's not even a diet now, it's a lifestyle'' Roshni Vaghela Timestamps: 1:29 – 2 months post shoot 2:45 – Struggles of taking the safe passage home 4:40 – Roshni's new goal? 9:31 – Embracing muscle mass 10:31 – Initial why and trigger 11:56 – Grandma in Leicester story 15:32 – Internal muck 18:23 – The initial lack in confidence 19:37 – Lessons from CTP 25:47 – Being open with your coach 29:31 – How did Roshni find the process and the grind? 35:58 – Social stigmas and support 37:14 – Accountability to Akash 40:04 – Pressure to succeed 41:55 – The photoshoot 42:07 – Listener Q&As 42:25 – Tips on cravings around the menstrual cycle 48:36 – Favourite meal when dieting? 51:44 – How is Roshni embracing the building phase? 53:44 – One exercise Roshni can beat Akash 55:21 – What's it like having Akash as a big brother? 57:22 – How did Lulu come about? 59:59 – Favourite child? 1:01:04 – How has RNT transformed Roshni's life? 1:02:55 – Advice for anyone in their journey right now 1:04:25 – What changed in the last 5 years? 1:06:53 – Physical is the vehicle Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

With all that's happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority. In this episode we're going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that's so important in uncertain times like these. I hope this helps – we're all in this together, and we will get through this, and if this episode was valuable to you, please share it with your family, friends and colleagues so they can benefit and stay healthy. Timestamps: 1:31 – Law of duality 3:01 – Tips on working from home 4:31 – Creating rules 7:01 – Sticking to your pre-curses 12:11 – Keeping in contact with everyone 14:23 – Mental health and physical self-care 17:21 – Social media and news 21:34 – Steps and working from home 23:02 – Mental self-care 24:20 – Nutrition, NEAT & training 31:31 – 7 key tips to boost your immune system 37:03 – Stress management Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On this week's episode of #RNTFitnessRadio, I'm joined by Puja Teli, who's completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I've linked in the show notes today. 25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don't see. This journey is never just about the physical. The physical is the vehicle. Watching Puja transform herself inside and out has been truly incredible. Starting 16 months ago, she's used the coaching and accountability that underpins the RNT Journey to shed the skin of her old behaviours, mindset and identity, regain control of her life, and build her confidence from the ground up. She's a new woman in every sense, and in this episode, we go through her "why", uncovering the "muck", the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too. We finish up with Puja turning the tables on me in a rapid-fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book! ''The old Puja, she doesn't exist anymore'' – Puja Teli Timestamps: 2:12 – Six weeks into consolidation 3:01 – Identity shift 6:09 – Rewiring the mindset 8:19 – Puja's football analogy 8:40 – Why 14 months? 12:15 – How did Puja get in the muck in the first place 14:57 – Panic attacks and anxiety 16:25 – Breaking her leg 21:52 – The moment of realisation and email to Akash 24:42 – The power of coaching 29:06 – The initial start 34:27 – Why meal prepping was key for Puja 38:05 – Why you don't need variety 40:30 – Dealing with the mind games 42:26 – Social stigmas 45:26 – Valuing training 47:10 – Why did Puja want her case study to be released today 49:31 – The RNT journey and faith 54:37 – Shedding the skin 59:53 – Joining the team 1:10:51 – One way to stop pissing off Puja 1:15:57 – Why the physical has been the vehicle for Puja 1:16:57 – Future of Teli 1:19:03 – Rapid for Akash from Puja 1:36:27 – One tip for anyone starting their journey Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT'ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they're not even comparable in practice. We then shift gears into discussing why a productive Investment phase with solidified 3S's, rules, and routines can give you the vehicle benefits many experience in the Grind, all year round! I know for myself nailing my 3S's year round, and placing a high value in my training means I'm able to perform at a high level in all that I do, and I attribute this all to the process of focusing on the physical. We finish up on discussing Elliot's meditation practices, and why it gives him so much grounding in the day, while comparing notes on journaling, and how it's been such a game changer for us both. This is a great conversation that is jam packed full of value, and I'm excited for you to dive in. ''Structure creates freedom for me'' – Elliot Hasoon Timestamps: 1:17 – Celebrating One Year With Rnt 2:44 – Reflections On The First Year 5:03 – Pt Vs Online 7:40 – What Has Elliot Leant About Himself Over The Last Year? 12:50 – How Important Is A Structure? 17:01 – Why Is Evolving Your 3'S Important? 24:22 – What Did Elliot Learn As A Coach Over The Last Year? 27:19 – Clients Being Coachable 29:46 – Why Are So Many People Are Not Coachable? 35:42 – Physical Being The Vehicle For Elliot 40:28 – Committing To An Investment Phase 46:09 – Every Phase Has A Ctp Reset 46:55 – Mediation And Journaling 47:33 – How Does Elliot Mediate? 56:50 – Benefits Of Meditation 59:22 – Benefits Of Journaling 1:10:36 – Observing Yourself 1:12:19 – Voice Noting Yourself 1:13:58 – Reviewing Your Journal Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

I've got a special episode for you today, as I'm joined by Dr John Demartini, who's considered one of the world's leading authorities on human behaviour and personal development. In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our chat about values, we discuss their roles in relationships, your career and how to push forward in the goals you set yourself. Dr Demartini has a comprehensive set of questions he asks to help determine one's values, and you can not only hear them here, but take the test yourself on his website. Towards the end, Dr Demartini gives us an insight into one of his 25 1000 page journals, as he reads passages from there, and shows the level of clarity required in all domains of life to push forwards. If you're looking to unlock your potential and live a life of your own choosing, you won't want to miss this episode with Dr John Demartini. ''You can't live an inspired life doing things that don't inspire you'' – Dr John Demartini Timestamps: 1:45 – What was John like in high school? 3:21 – From surfing in Hawaii to now 5:04 – Pursuit to learning 9:06 – Speaking in 155 countries 9:38 – Speed reading 3-4 books a day 10:38 – Reading 11,000 pages in one day 13:39 – How does John keep himself cognitively sharp? 15:09 – Determine your values 18:03 – What happens when you're not living to your highest priorities? 21:40 – Linking system and exercise 24:03 – Reality tv story 36:33 – Stress and exercise 38:05 – Mental resilience 43:15 – John's greatest fear 48:12 – Keys to high performance 48:30 – John's legacy 51:19 – 25 volumes of journaling 52:01 – Goal setting process 54:12 – Journal excerpts 1:02:32 – Where John lives 1:04:25 – Parting words from John Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Vishal Shah, a fellow RNT'er based out in LA, who in the past year has completely transformed his body and life while working with us. His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin's Lymphoma at the age of 16, his whole life changed, and after recovering from the cancer, he struggled with anxiety, his identity, and poor lifestyle habits for the next decade. Vishal's why is two fold. His first is to prove to himself that even after having cancer, he could achieve an athletic physique like his childhood heroes. And second, is to be able to serve as a mentor for adolescents who are in remission transitioning back into their regular lives. Having lost my cousin to cancer at 19 years old, this struck home for me, and I was so excited to help Vishal transform. Vishal began his journey in January 2019, and over the course of 9 months, worked to get into the shape of his life, achieved his initial goals, and mark his checkpoint with a photoshoot. Since then, his goal has been to build his lifestyle solution to stay in shape year-round. In this insightful podcast, Vishal goes through his whole journey so far, and to complement this, he's also written a case study which I've published on our site, which you can check out in today's show notes. ''I wanted to help adolescent kids with cancer that are experiencing cancer get back on their feet, and really believe and achieve the life they wanted to achieve'' – Vishal Shah Timestamps: 2:32 – The three things Vishal wanted to achieve in 2019 5:37 – Vishal's 3's 10:34 – Having a support system/team 12:01 – Getting diagnosed with Hodgkin's Lymphoma at 16 18:21 – Not being in peak physical and mental condition 20:59 – Beating cancer 6 months before Vishal and the doctors anticipated 23:22 – 3 go-to methods to manage mental health 28:43 – How can someone visualise? 31:34 – The 2019 journey 32:22 – Letting go of your ego 35:36 – Managing socials 39:03 – Solidifying the 3's 40:01 – The small wins 41:01 – Why the physical is the vehicle 46:03 – The spiritual change Vishal has gone through 50:13 – One thing Vishal learned in 2019 54:20 – Vishal's action for 2020 56:23 – What makes a good support system? 1:00:03 – Advice for anyone in their transformation journey? 1:00:53 – Plans for 2020? Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn