RNT Fitness Radio

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in.   ‘’Everything you do, make sure it’s fun’’  –  Ed Pimley   Timestamps: 0:40 – Ed’s transformation 1:48 – Ed’s training 3:53 – Body composition stats 5:30 – Day in the life of Ed Pimley 7:49 – Ed’s why 10:01 – How Ed got into training 14:15 – Why Vancouver? 15:46 – How to begin your transformation 18:07 – Minimising decision fatigue 22:43 – Those who consolidate well vs those who don’t 24:54 – Transformation checkpoints 26:37 – Women attempting chin ups. What to do? 30:19 – Favourite strength protocols for Men and Women 32:27 – Switching between performance and body composition 33:31 – Ed’s why as a coach 34:56 – Transition into RNT 36:36 – Communication lessons learnt 38:57 – What’s a good check in? 40:25 – Importance of social support 42:10 – Ed’s dog 44:36 – What’s next for Ed in 2020? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Top 20 things I learned in 2019… As the year winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned. It’s been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in10 (I stopped at 10 and reflect on why in the podcast). I’ve also learnt a ton; from the importance of clarity, the power of solitude and how even old mistakes will always come back and bite you later on. I say this at the end of every year, but it’s been fun looking back and seeing how much life can change in 12 months – a LOT can happen in a year! It’s a mix of business, fitness and overall life. I think you’ll enjoy this one! To read the article to go with, make sure you check out the show notes. ‘’I want everyone to experience this powerful vehicle for themselves’’       –  Akash Vaghela   Timestamps: 1:17 – Top 20 things learnt in 2019 2:55 – I’m not invincible 10:12 – Finding balance and boundaries 13:01 – Weekly 22 15:06 – Quality time vs quality energy 17:15 – Going cold turkey on caffeine 19:47 – Strategies to improve on the quality of your sleep 22:04 – Mental energy units 24:28 – Understanding my wiring 28:43 – Evolving why and definition of success 30:03 – 3 key pillars 33:58 – Self mastery 34:22 – Autonomy 35:09 – Future family 35:28 – How my role in the company has changed 37:29 – The RNT book 39:16 – The competitive advantage of thinking time 41:07 – Old mistakes will always come back to bite you 42:01 – Always sleep on it 43:10 – A year of 4 quarters 47:15 – You have to shed the skin with every step change 48:16 – Planning my week in advance 49:36 – You can never have too much clarity 50:22 – Going through the 5 phases to be in the shape of your life for life 51:28 – The importance of meal hygiene 52:37 – 12 in 12 is hard work 55:14 – I can grow a half decent beard Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to RNT Fitness Radio and today is a very special episode where I’m joined by one of my best friends, Bilal Khan. Bilal is the man who took me to the gym for the first time over ten years ago, and was one of the driving forces in pushing me towards following my passion of fitness as opposed to law. In this episode we discuss the early days of training, my shift in career path, before diving into some interesting discussions around identity, the importance of diversity, male vulnerability and why mental health is so critical for us to discuss. Bilal’s an international facilitator for some of the biggest companies in the world, so his insights into these topics are second to none. So without further ado, let’s dive in.  ‘’Do what you love, and throw yourself into that passion”  –  Bilal Khan     Timestamps: 1:47 – Why Bilal started training 3:44 – Akash’s resistance to the gym 11:40 – From Law to Sports Science 15:35 – How to follow your path 16:01 – What does Bilal do? 21:47 – Bilal’s advice to young people 25:56 – When did Bilal’s switch happen? 35:35 – Most uncomfortable situations Bilal has been in 42:20 – Men and ownership 44:00 – Social perceptions 47:48 – Men and conversations 48:37 – Suicide rates amongst men 56:16 – Bilal’s fashion choice and why 1:00:36 – Suits and colonialism 1:03:42 – What does Identity mean to Bilal? 1:07:20 – Bilal’s background 1:07:52 – Identity workshops 1:10:43 – Mental resilience and prioritising yourself 1:14:40 – What’s next for Bilal? 1:19:02 – Fun facts 1:20:56 – Parting words from Bilal Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness, and today I’m joined by Adam Schafer of Mind Pump Media. This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a man is all about, leadership, and creating long-term lifestyle solutions to be in shape for the rest of your life. Adam doesn’t hold back on this episode as we dive deep and question many of the industry norms, standards and reasons so many people fail on their journey to transform. If you’re looking to prime yourself to make 2020 your best year yet, I know you’re going to love this episode with Adam. ‘’You don’t want the short-term transformation, you want to do this for a long time” –  Adam Schafer   Timestamps: 1:36 – The history of Mind Pump 2:56 – What does Mind Pump stand for? 14:53 – Adam’s upbringing 18:49 – Did Adam’s childhood experience lead him to fitness? 28:13 – Fitness and insecurity 35:19 – How can you solve the insecurity? 38:01 – Understanding your why 47:47 – Playing the victim 53:47 – Why are men struggling to open up? 1:04:01 – New year goals 1:08:59 – Habit stacking 1:13:04 – Creating the highest priority in your life 1:16:42 – Striving for success 1:21:09 – Detaching from money 1:22:46 – Favourite book to give away to people 1:38:21 – Effective leadership 1:40:27 – What is Adam excited for Mind Pump in 2020? 1:48:14 – Who should we have on the podcast next? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Today I’m joined by Ben Mulla, where we talk all about his dad bod elimination strategies, and then all about the ins and outs of a productive Investment Phase. At the start of the Investment Phase you have two choices that fall along a continuum of muscle building and lifestyle solutions. For most, you’ll fall somewhere in the middle as you want to learn how to be in great shape year round while also building some muscle. Today’s episode is all about those of you who want to use the Investment Phase to build as much muscle as possible. This phase is all about creating your ideal physique and version 2.0, so if you’ve got plans for an upgrade in 2020, you won’t want to miss this episode.    “If you’ve only got lean once, you’ll need two investment phases”  –  Ben Mulamehic   Timestamps: 1:15 – Before and after being a dad 7:50 – Full body training for men and women 9:49 – Choices in investment phase 11:37 – Why is building muscle important? 12:36 – Timeframe of muscle building 14:51 – Going through a fluffy period 19:02 – Rate of gaining muscle mass 22:10 – How to stay motivated during a bulk 25:01 – How to develop a mindset towards training hard 26:33 – The importance of training videos 32:39 – Hydration and performance 38:00 – Deloads – when are they necessary? 40:30 – How to recover? 42:22 – Mulla’s stress reduction techniques 47:29 – Sleep or steps? 48:19 – Steps and cardio in a muscle building phase 51:42 – Appetite tips 55:59 – Is there such thing as a hard gainer? 1:06:16 – Q&As Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

We’ve got a very insightful episode in store for you today on RNT Fitness Radio, as I’m joined by Manmeet Chowdhry, Europe’s only senior facilitator of the Demartini method.  Manmeet’s mission in life is to help transform lives all around the world through the power of our universal laws, and in this action packed episode, we dive into her own transformation journey, and all the previous struggles she went through that led to her starting her path of change now.  We then switched gears and discussed the most common issues she comes across in her office, from infatuation, the law of duality, and carrying emotional charges around specific events that may have happened in your past.  In this show we cover some very raw and sensitive topics that I wasn’t sure about including, but after the direction the episode was heading, we felt that if there’s even one person who’s dealt with these struggles, and it can help them, it’s worth it.  If you know anyone who’s going through a dark period of their life, or if you’re someone looking to live a more fulfilled life, this is an episode you’ll want to listen to, share, and learn from. An important note before listening: In one part of the podcast, Manmeet shares some sensitive information about clients she has had experience working with and helped them through perceived traumatic events. She uses the Demartini Method with her clients, which is not designed to act as a substitute for the necessary and appropriate treatment of any diagnosed “disease” not replacement of any form of therapy or even as a substitute for sound legal advice or recommended as necessary counselling. She is not also here to take place of your doctor, therapist, lawyer or counsellor but merely to offer a new more profound way of looking at life to dissolve any internal or external emotional stress and conflict as she has done for many clients.  In this podcast you are invited by Manmeet to consider how you might transform any stressful situation you might encounter into a more ordered and meaningful condition or experience. On completion with her clients, they are able to wisely act rather than unwisely react to life’s many events. Please bear this in mind as you listen.    “I’d rather humble myself, before someone on the outside humbles me”      –  Manmeet Chowdhry   Timestamps: 1:14 – Manmeet’s RNT journey so far 1:43 – Manmeet’s why 3:29 – What is linking? 7:28 – How did Manmeet inspire herself? 11:35 – Inspiration vs motivation 14:56 – Being on crutches 20:04 – Comparison syndrome 23:11 – Law of reflection 25:54 – How did Manmeet become a coach? 38:20 – Doing depression and stress 45:23 – Childhood and life experience 50:01 – How do people neutralize traumatic events? 56:31 – How do you find optimum and final balance between positives and negatives 59:09 – Why romantic relationships breakdown 1:03:57 – Top three tips to live a more fulfilled life 1:08:16 – One quote Manmeet lives by 1:08:37 – What is Manmeet excited for in 2020? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today we’ve got the entire team on the show as we cover some topics we’ve been itching to record about over the past few months. We start off by talking about parenting strategies with new dads Mulla and Pilko, with Shaneeta chipping in with her sage advice. We then shift gears and talk about individual bucket capacities, something I’ll let you hear more about from Kevin later on! After discussing how to prevent your bucket from overflowing, we reveal the latest special snowflake stories, and delve into the best strategies to navigate around the Christmas period. The Christmas chat posed some interesting questions around behaviour, identity and lifestyle solutions, and why this journey can’t ever be anything less than a year to be truly transformative in the long term. We finish up this episode talking about our best tips for starting the new decade the right way. So without further ado, let’s dive in…  ‘’No one eats 15 mars bars a day, because they like Mars. There’s always a reason why they ate the Mars bars’’        Team RNT   Timestamps: 1:07 – How’s it like being a dad for Ben and Ed 1:44 – The sleepy head 2:56 – A month reflection for Ed 4:06 – Ed’s photoshoot 6:39 – Ben and the dad bod 7:03 – Shaneeta’s advice as a parent and new mums 11:26 – Fitness during pregnancy 13:56 – Ed’s wife re-comping during her pregnancy 16:32 – Babies and arrival dates 18:07 – The bucket capacity 21:21 – Signs of an overflowing bucket 34:30 – How do you handle stress? 38:39 – Gaining weight and stress 45:13 – Return of the snowflake 52:16 – How to manage the Christmas holidays 56:34 – Changing your identity 59:48 – How to manage the first Christmas post transformation 1:02:58 – Are you ready for a transformation in 2020? 1:07:11 – Death of the 12-week programme Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Phil Graham, an established sports nutritionist, author and business mentor for fitness professionals. We start the podcast talking about one of Phil’s specialities – helping diabetics who want to build the healthiest, strongest and best looking version of themselves through strength training, healthy eating, mindful living and religious diabetes management. Phil’s a type one diabetic, and his why for entering the fitness industry all stemmed from his desire to control the diabetes, and not let it hold him back. He went on to compete successfully in bodybuilding on an international level, and after having helped 1000s of diabetics achieve their goal, wrote the book on it, called the Diabetic Muscle and Fitness Guide. As the episode evolves, we delve into mindset, the increasing rate of comparison syndrome, and why living by your values is so critical. For anyone looking to go to the next level in their health, career, relationships and life, you’re going to enjoy this episode with Phil. ‘’If you don’t love yourself, then you’ve got to ask why’’ - Phil Graham   Timestamps: 1:32 – The last time Akash and Phil met 1:52 – Phil’s story 2:01 – Diabetes at 16 years old 5:43 – Changing values to health and fitness 9:11 – The diabetes book 9:34 – Gratitude for diabetes 10:04 – Difference in type 1 and type 2 diabetes 15:20 – Type 1 diabetes and body composition 18:05 – Phil’s struggles in his earlier days and now with diabetes 23:39 – Muscle building as a type 1 diabetic 30:33 – Looking after yourself 32:14 – Instant gratification and comparison culture 36:04 – Phil’s current journaling strategy 38:50 – Illusion amongst fitness entrepreneurs  42:58 – Going off the grid 43:53 – How to start mediation and journaling 45:41 – One tip for anyone starting their fitness journey Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

On today’s episode of RNT Fitness Radio, I’m joined by Kevin Duffy based out of Scotland who holds over a decade of experience in the game. Having known Kevin a while, I love the infectious passion he has for helping people transform their body and change their lives while at the same time getting them super strong in the process. In this episode, we talk about how Kevin got into the industry, why his love for art, graphics and architecture has helped him as a coach, and why getting strong is the most important thing you can do for your body. As a competitive powerlifter who’s squatted over 2.5x bodyweight and deadlifted over 3x bodyweight, Kevin knows strength, and we go deep in this episode about the best ways to add strength, the mindset to take when you’re trying to add pounds to the bar, and some cool milestones to aim for if you’re serious about gaining muscle.  ‘’You’ve to be consistent for a long period of time, it’s not a 2- or 3-month fix’’       Kevin Duffy   Timestamps: 1:13 – Who is Kevin Duffy? 2:02 – Being a creative 3:26 – Starting an Olympic lifting club at University 5:44 – Transitioning into body composition 7:35 – What drew Kevin into Architecture 9:46 – How did Kevin get into training? 13:27 – Importance of strength and Kevin’s numbers 16:37 – How should you approach your muscle building phase 23:41 – Fatigue and recovery 26:25 – What mindset do you need to take sets to failure 27:14 – Kevin’s ritual 30:37 – Thinking of the worst-case scenario 31:46 – How many competitions Kevin has done? 33:04 – Booking a shoot for next March 34:46 – Peeling the layers off next year 37:75 – Travelling in 2020 39:19 – Training set up right now 42:31 – Where do most people go wrong when they’re trying to build muscle? 45:48 – Becoming performance driven 48:12 – What it takes to increase muscle mass 50:49 –Top three Kevin Duffy tips for anyone new starting their journey 53:59 – What is Kevin looking forward to in 2020? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Shaneeta Malik. Shaneeta’s been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you’re familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios. As a mother of two, she’s an advocate of making life time changes that benefit the family as a whole, and this episode she shares great insight on how to best transform your body and change your life while navigating around the unpredictable schedules of young children. Shaneeta lives and breathes our mission of using the physical as a vehicle to transform your life, and it was her own experiences, her why, and what she benefitted from in her own change that sparked her decision to enter the world of body transformation. If you’re ready to take control, overcome your obstacles and wake up every day knowing you’re doing your best, mentally and physically, for you and your family, you’re going to love this deep dive with Shaneeta.  “40 is the new 30’’  - Shaneeta Malik   Timestamps:  1:22 – How is training going right now?  2:29 – Photoshoot prep  4:51 – How long has Shaneeta being training for?  6:30 – How Shaneeta developed her why  11:21 – Developing mental strength  12:53 – Why Shaneeta used fitness as a form of personal development  13:44 – Has Shaneeta’s why evolved?  15:29 – Social stigmas  19:41 – Losing your identity  21:25 – Leading by example  26:59 – How to plan kid’s activities  29:19 – Planning socials during a transformation  31:11 – Navigating through the kids’ schedules  36:11 – Shaneeta’s career shift  39:01 – The seven faces of online coaching  41:39 – One tip for client starting right now  42:31 – How to remember your why  43:55 – What is Shaneeta looking forward in the tail end of 2019  44:36 – Tips for Christmas  46:54 – Parting words from Shaneeta Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn