RNT Fitness Radio Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New Book, Transform Your Body Transform Your Life
Apr 20, 2020
01:27:44
Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of a ride over the past six to seven months. I’m super excited to release the book on May 24th and I can’t wait for you all to read it. So without further ado, let’s dive into this solo podcast 3.0. ‘’Anyone who thinks writing a book is a solo endeavour, think again, it’s a team sport,’’ – AV Timestamps: 1:39 – Third solo podcast 2:42 – The trigger 5:08 – The three different why 5:20 – Personal why 12:28 – Our industry 13:37 – Akash’s why behind his why 15:03 – The 2014 experience 17:04 – The five phases of the RNT journey 18:40 – Parallels of the five phases 19:39 – The company mission 26:18 – Laying down the foundations 29:39 – Different layers of accountability 31:40 – Book planning day 33:51 – What if life got in the way? 36:01 – Being a professional 39:20 – Pre-cursors 41:54 – The introduction 45:55 – Getting burnt out from writing 48:20 – Unplugged walks 50:49 – Investment phase 52:48 – Key areas of improvement 56:34 – Two weeks of brutality 1:07:27 – The grind and the book 1:10:27 – The title 1:13:14 – Front cover choices 1:15:53 – The reward phase 1:16:37 – What worked well and what didn’t work 1:25:09 – Transform your body, transform your life Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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