RNT Fitness Radio Ep. 125 - Determining Your Values To Live A Fulfilled & Inspired Life w/ Dr John Demartini
Mar 2, 2020
01:04:57
I’ve got a special episode for you today, as I’m joined by Dr John Demartini, who’s considered one of the world’s leading authorities on human behaviour and personal development. In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our chat about values, we discuss their roles in relationships, your career and how to push forward in the goals you set yourself. Dr Demartini has a comprehensive set of questions he asks to help determine one’s values, and you can not only hear them here, but take the test yourself on his website. Towards the end, Dr Demartini gives us an insight into one of his 25 1000 page journals, as he reads passages from there, and shows the level of clarity required in all domains of life to push forwards. If you’re looking to unlock your potential and live a life of your own choosing, you won’t want to miss this episode with Dr John Demartini. ‘’You can’t live an inspired life doing things that don’t inspire you’’ – Dr John Demartini Timestamps: 1:45 – What was John like in high school? 3:21 – From surfing in Hawaii to now 5:04 – Pursuit to learning 9:06 – Speaking in 155 countries 9:38 – Speed reading 3-4 books a day 10:38 – Reading 11,000 pages in one day 13:39 – How does John keep himself cognitively sharp? 15:09 – Determine your values 18:03 – What happens when you’re not living to your highest priorities? 21:40 – Linking system and exercise 24:03 – Reality tv story 36:33 – Stress and exercise 38:05 – Mental resilience 43:15 – John’s greatest fear 48:12 – Keys to high performance 48:30 – John’s legacy 51:19 – 25 volumes of journaling 52:01 – Goal setting process 54:12 – Journal excerpts 1:02:32 – Where John lives 1:04:25 – Parting words from John Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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