Wellness + Wisdom Podcast

Win a copy of Darryl's New Book: *Paleo From A To Z Click Here To Enter *Winners selected on 8/31/15 *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of "Paleo Fitness" and the recently published award winning book Paleo A to Z. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men's Health, Women's Health, Men's Fitness and featured on the BBC. As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge Listen As Darryl Uncovers: How to plugin healthy movement throughout the day How to make movement fun and sustainable How to begin a more primal or paleo lifestyle Links From The Show: Enter to win your FREE Copy of "Paleo From A To Z" --> HERE The Fitness Explorer "Paleo Fitness" Book "Paleo From A To Z" Book More About Darryl Edwards Fitness Industry Technology Council You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message! Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today's episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen as Damien helps to uncover: Devices and applications to implement for beginners Damien's Story How to create personal meaning all the numbers Using QS for performance Using Quantified Self for longevity What is a citizen scientist The financial impact of not quantifying Links From the Show: ithele WellnessFX Fitbit Blood Sugar Testing The Quantified Body cReactive Protein Test DXA Scan "The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you're a citizen scientist at home, or a physician broadening your horizons." You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. Listen As Dan Uncovers The Secrets To Creating An Optimal Lifestyle Framework: Why should you do it? Are you doing it? Is it working? Links From Today's Show: Dan's Plan AHS 2014 Video How Quantified Self Technologies Will Help Us Live More Like Our Ancestors Stanford MedicineX Video Loop Model You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life: Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness tool that senses your brain activity much like a heart rate monitor senses your pulse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto's Krembil Neuroscience Centre researching Parkinson's disease and hippocampal neurogenesis. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. global media: CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, Wall Street Journal Tech and more, for creating what Huffington Post calls "the beautiful headband that will make you smarter." Links From Today's Show: 15% Discount: Muse Brain Sensing Headband 15% discount code for the first 30 audience members: WellnessForce15 Expires 8/15/15 Ariel's TEDx Talk: Know thyself, with a brain scanner Muse in the news: TechCrunch Video The Muse Team: The People Behind Muse What Muse Measures: Brain Wave Diagram ChooseMuse.com: See How It Works Power Quote: "What thought controlled computing can allow you do to is build colorful layered pictures of our lives, and with this, we can get the skinny on our psychological happenings and build a story of our behaviors over time. We can begin to see the underlying narratives that propel us forward about and tell us about whats going on over time. And from this, we can learn to change the plot, the characters, and the outcome of our personal stories." - Ariel Garten You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life: Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events. A social entrepreneur and lifehacker, he believes if we first change ourselves, we can better change the world. James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective. He started as an entrepreneur at the age of 6 selling candy during recess. Since then he's founded or helped establish 22 organizations, including a university for today's Leonardo da Vinci, a civic innovation hackathon series, a sustainable fish farm, and a museum/theme park hybrid. James graduated from the University of Texas at Austin as a triple major/quadruple minor. He believes in living with intention, and has experienced 1,750 "firsts" in life. Lifehacking 101 W/ Visionary CEO James Norris TWEET THIS Listen As James Uncovers: How To Create Long-Term Behavior Change What Holds Most People Back From Being Their Best Self How To Foster Post Traumatic Growth Tips & Tactics To Take Action Now Links From Today's Show Self Spark FREE GUIDE (Wellness Force Radio Audience) Bulletproof Diet Resource Body By Science Personal Growth Kit Self Spark: Behavior Change Psychological Tests Spark Weekend You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life: Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There's not much he's not doing and he's also a dad, which is a career all by itself. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android This is a very energetic, valuable and vulnerable show as Hal shares his story, his heart and his passion as a hall of fame business achiever, international speaker, life empowerment coach and bestselling author, all before the age of 30. In This Show You Will Discover: Action steps & tips on how to change your behavior to be your very best self How to be a morning person? (I'm still surrendering to this) What tactics can help to change limiting belief systems Hal's system for reprogramming the brain The Miracle Morning S.A.V.E.R.S system Links From The Show: Hal's website www.YoPalHal.com Two free chapters "Miracle Morning For Salespeople" Hal's Best Selling Book: "The Miracle Morning" From Hal's Book: "What's now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you've always wanted. It's been right there in front of us, but this book has finally brought it to life. Are you ready? The next chapter of your life—the most extraordinary life you've ever imagined—is about to begin." How To Live An Extraodinary Life With Hal Elrod You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book "Ultimate MMA Conditioning" and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance. Listen as Joel gives his unique perspective on: Wearable Technology Heart Rate Variability Wellness Technology: HRV BioForce System Everyday people looking to get an edge in their wellness 8 Weeks Out & high performance athletics Behavior Change Methods for someone just starting thier journey You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact in your life with new technology, an inspiring and meaningful story about the 2012 Women's Cycling Team and I share a personal and vulnerable story about how their breakthrough documentary film Personal Gold literally changed my life. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen As Sky & Tamara Discuss: Quantified Self & Self Tracking What these new fitness devices and apps mean for the world An inspiring story & experience training with olympians from the 2012 women's cycling team Links From The Show: Quantified Self Datameer Misfit Masimo Inside Tracker Dexcom Personal Gold Film Personal Gold Trailer 2012 Olympic Games USA Women's Cycling Team OAthele Mark Divine, SEALFIT "Personal Gold is more than a must-see Olympic story it's a film that expertly explores the intersection of sports, science and ingenuity. For these women, Quantified Self techniques meant the difference between standing on the side lines and standing atop a podium." — Gary Wolf, Wired Magazine" Twitter: #MyPersonalGold Sky Christopherson Has been called a 'Wunderkind' by The New York Times, and recently voted 5th nationwide in 'Top 40 under 40 in Healthcare Innovation', Sky is a current world record holder and was a member of the U.S. Cycling Team's 'Project 96' prior to the 1996 Olympics. Frustrated by the rampant doping culture in cycling, Sky retired after the 2000 Olympics and dedicated his career in search for a better solution. In 2011, Sky broke a world record using a digital health approach inspired by Dr. Eric Topol. This experiment was the genesis of project that helped athletes win medals at the 2012 London Olympics, receiving international media and featured in the documentary film 'Personal Gold. Sky has been a featured speaker at health and technology conferences ranging from The New York Digital Health Conference, Quantified Self, TEDx and more. Tamara Christopherson is a U.S. Olympian who competed in sprint kayak in the 2000 Sydney Olympic Games. Featured in world-wide media including The Today Show, NBC, ESPN, CNN, the Financial Times, Wired and Esquire Magazine, Christopherson speaks on a wide range of topics including the role of women and technology in sports. She is the President at Southern California Olympians & Paralympians, and the Director of the breakthrough documentary Personal Gold. Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message! Empower Your Life Through Technology

After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy in Tanner's life, wasn't losing his sight. It was not living life, and taking every day by the horns, like he does today. Since that day, Tanner graduated from college, is the 2011 Para Pan American gold medalist, 2012 US Paralympic trials gold medalist, 2012 Paralympian, and a 2013 World Championship team member, 2-time National Beep Baseball Association World Series Offensive MVP, 4-time Offensive All-Star, published author, public speaker, and when he's not doing that stuff, he dabbles in business. His latest project, which is launching this summer, is The Athlete Summit, an online event designed to help athletes and coaches achieve greatness in sport and in life. Listen as Tanner discusses: The mindset of a champion How to cultivate personal power Overcoming adversity 2012 London Olympic Games How Tanner uses Bio Force HRV, Heart Rate Variability for smart training The Athlete Summit Giving Back to the community Head on over to www.WellnessForce.com/Radio for all the links, show notes, and bonus content. Interested in changing old habits with new technology? Download your free Digital Health Transformation Guide at www.WellnessForce.com/Radio.

Anthony Carey holds a Master's degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationally as a leading expert in biomechanics, corrective exercise, functional anatomy and motor control. He was named Personal Fitness Professional Magazine's 2009 Personal Trainer of the Year and has received recognition for his work in the national media, including the New York Times, Time Magazine and Oprah's "O" Magazine. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen to Anthony as he discusses: What it takes for people to move pain free Creating new belief systems to deal with pain Common issues that hold people back from living a life without pain How technology and innovation is changing the game of training and total body wellness Anthony has authored two best-selling books: The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulders and Joint Pain and Relationship and Referrals: A Personal Trainer's Guide to Doing Business with the Medical Community, and consults for the San Diego Chargers as well as some of the largest equipment manufacturers and health clubs in the world. He is the owner and operator of Function First in San Diego, CA. Head on over to www.WellnessForce.com/Radio for all the links, show notes, and bonus content. Interested in changing old habits with new technology? Download your free Digital Health Transformation Guide at www.WellnessForce.com/Radio.