Wellness + Wisdom Podcast

Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.     **Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android   Previous clients range from a United States Navy Admiral, A-list hollywood celebrities and industry leading 8 figure entrepreneurs.   Nate is the founder of Breakthrough To Balance, where his philosophy is that the best quality of life starts with your health.   His coaching curriculum focuses on but is not limited to those individuals who want to take their health to the next level. This is the foundation for a happy and fulfilling life.     Listen as Nate uncovers:   - How to set goals with absolute clarity and power - How to uncover what's stopping you and smash through obstacles - How to find real happiness and fulfillment in life   The Six Human Needs:   Certainty  Variety (uncomfortable) Significance (unique) Connection and love (deepest need) Growth (development) Contribute    3 foundational qualities for creating new beliefs:   1. State 2. Story (conflicts)  3. Strategy    Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others.  **Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs. She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy.  Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo. Follow her on Twitter or Instagram at @lorisuperfoods. Listen as Lori uncovers how to: How to overcome the excuses to stop moms from working out How new moms can transcend being uncomfortable in thier body Fitness training for new moms Keystone habits for moms to mamage fitness for a lifetime Understand the three pillars of honesty to move forward    Links from today's show Breakthrough Mind And Body  Lori's Blog Inspiring Fitness & Yoga Photos For Moms Are You Ready for Change? 5 Questions to Ask Yourself Before Taking the Plunge Fitness Wearables For Moms   Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes! Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month. Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  

Today I'm talkng with the one and only, Chris Brogan.   As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and the New York Times bestselling author of eight books around life, mindset, business and more.    *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Chris provides education and tools to help you make your life and your business thrive, by teaching you which actions will get you what you want. Through books, speeches, courses, and workshops, Chris is dedicated to helping you grow your capabilities and connections and to getting you to that next level of success, no matter where you are in the process right now.    People like Paulo Coelho, Harvey Mackay, and Steven Pressfield enjoy sharing their projects and best ideas with Chris, because they know he’ll share them with you. Tony Robbins had Chris on his Internet Money Masters series. Forbes listed Chris as one of the Must Follow Marketing Minds of 2014, plus listed his website as one of the 100 best websites for entrepreneurs.   Listen As Chris Uncovers: How to own your mind to own your life Serve, Quit, Plan: An approach for getting out of your own way Overcoming negative voices Dealing with depression The impact of fitness in our career   Links From Today's Show The Freaks Shall Inherit The Earth Chris Brogan MyFitnessPal Chris's Blog Post On Depression   Learn More About Chris Brogan: Chris Brogan Owner Media Group Owner’s Mind Podcast  BossFit: Train For Your Life     “Own your words your words are the maps to your intentions, they are the triggers to your potential victories and the fuses that light your current problems." - Chris Brogan   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson   Chris Brogan: Own Your Mind, Own Your Life

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete. Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans. *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android She holds a bachelor’s degree in Biology and has been a high school biology/chemistry teacher for more than decade. Steph found paleo and crossfit in 2010 which changed her life and work forever..... From her journey as a young woman plaugued with food and weight issues, from joining weight watchers to even eating vegetarian, shedding body issues to growing new psychological strength, Steph shares her incredible heart, and her mind, with Wellness Force Radio. Today's show is a very special episode, and is all about learning how to make ourselves stronger or as Steph says, being an unbreakable human Listen as Steph uncovers How to set goals and plugin healthy eating to a busy life. Discover how to kick sugar cravings for good. How to begin a more primal or paleo lifestyle... stupid easy. Learn about her battle with sugar and how at 36 she's come full circle. What technology apps she uses in her personal health journey. Links From The Show The Paleo Athlete Harder to Kill Radio HHHTK Programs The Performance Paleo Cookbook Gretchen Rubin - Better Than Before Coaches Eye Video Analysis App Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherso Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson.  Danny-J is the owner of The Sweaty Betties: an “irreverent group of women who are looking to get fit and have a whole lot of fun along the way.” Her goal is to help as many people as possible learn the truth about nutrition and how to live a full, balanced and happy life.  *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android  This is a very special episode for me because I had the pleasure of starting my career in fitness with Danny-J way back in 2004 in Las Vegas, when we both began our coaching and training journey at a 24 Hour Fitness as rookie trainers. I’ve been able to watch her build an social empire of over 300,000 active members that truly serves women in fitness and in life. Danny-J Johnson was a national level fitness, figure and bikini competitor for 4 years, and her passion in fitness lead her all the way through a Master’s program in Health Promotion and Exercise Science.  She holds numerous certifications for personal training and weight-loss and is an accomplished trainer, helping dozens of clients lose OVER 100 lbs. and helping 1,000’s of clients live healthier in her 8+ years training.  Danny-J created the Sweaty Betties after learning that sweating and having fun go hand in hand, she wanted to reach out to others and share her experience.  But she wasn’t always such a positive and motivational person, however. She had her share of struggles, being a very suicidal teen, she ended up pregnant at 15 years old.  This year, she’s creating an even more exciting way to empower women with a focus on emotional strength, getting people out of their heads and into action. Listen as Danny-J Uncovers Getting out of the mind and into action​​ The 3 most powerful mindset shifts  Common obstacles that get people stuck Getting out of the mind and into action​​​​   Links From Today's Show Jim Rohn, Twelve Pillars of Sucess Jeff Olson, The Slight Edge  Brendan Bruchard, Motivation Manifesto Marianne Williamson, A Return To Love Dani Johnson, Hypnotherapy, NLP, Success Coach    Join Up With Danny-J On Social: 5 day cleanse 12 week workout plan Sweaty Betties Newsletter Facebook Periscope: @DannyJDotCom Instagram Twitter  You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!   

Win a copy of Darryl's New Book: *Paleo From A To Z Click Here To Enter *Winners selected on 8/31/15 *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android   Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo A to Z.     After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.  Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men’s Health, Women’s Health, Men's Fitness and featured on the BBC.   As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge    Listen As Darryl Uncovers: How to plugin healthy movement throughout the day How to make movement fun and sustainable How to begin a more primal or paleo lifestyle   Links From The Show: Enter to win your FREE Copy of "Paleo From A To Z" --> HERE The Fitness Explorer "Paleo Fitness" Book "Paleo From A To Z" Book More About Darryl Edwards Fitness Industry Technology Council   You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson   Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!     Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body.   Like The show? Support Wellness Force Radio: Leave Us A Rating & Review   SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android   Listen as Damien helps to uncover:  Devices and applications to implement for beginners  Damien's Story How to create personal meaning all the numbers Using QS for performance Using Quantified Self for longevity  What is a citizen scientist The financial impact of not quantifying   Links From the Show: ithele WellnessFX Fitbit Blood Sugar Testing The Quantified Body cReactive Protein Test DXA Scan   "The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you’re a citizen scientist at home, or a physician broadening your horizons."   You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson   Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    

Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. Listen As Dan Uncovers The Secrets To Creating An Optimal Lifestyle Framework: Why should you do it? Are you doing it? Is it working? Links From Today's Show: Dan's Plan AHS 2014 Video  How Quantified Self Technologies Will Help Us Live More Like Our Ancestors  Stanford MedicineX Video  Loop Model You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life:    Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  

Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness tool that senses your brain activity much like a heart rate monitor senses your pulse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. global media: CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, Wall Street Journal Tech and more, for creating what Huffington Post calls "the beautiful headband that will make you smarter." Links From Today's Show: 15% Discount: Muse Brain Sensing Headband 15% discount code for the first 30 audience members: WellnessForce15 Expires 8/15/15  Ariel's TEDx Talk: Know thyself, with a brain scanner Muse in the news: TechCrunch Video The Muse Team: The People Behind Muse What Muse Measures: Brain Wave Diagram  ChooseMuse.com: See How It Works  Power Quote: “What thought controlled computing can allow you do to is build colorful layered pictures of our lives, and with this, we can get the skinny on our psychological happenings and build a story of our behaviors over time. We can begin to see the underlying narratives that propel us forward about and tell us about whats going on over time. And from this, we can learn to change the plot, the characters, and the outcome of our personal stories." - Ariel Garten You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life:  Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events. A social entrepreneur and lifehacker, he believes if we first change ourselves, we can better change the world. James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective. He started as an entrepreneur at the age of 6 selling candy during recess. Since then he’s founded or helped establish 22 organizations, including a university for today’s Leonardo da Vinci, a civic innovation hackathon series, a sustainable fish farm, and a museum/theme park hybrid. James graduated from the University of Texas at Austin as a triple major/quadruple minor. He believes in living with intention, and has experienced 1,750 “firsts” in life. Lifehacking 101 W/ Visionary CEO James Norris TWEET THIS   Listen As James Uncovers: How To Create Long-Term Behavior Change What Holds Most People Back From Being Their Best Self How To Foster Post Traumatic Growth Tips & Tactics To Take Action Now Links From Today’s Show Self Spark FREE GUIDE (Wellness Force Radio Audience) Bulletproof Diet Resource Body By Science Personal Growth Kit Self Spark: Behavior Change Psychological Tests Spark Weekend You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life:  Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don’t miss next week’s show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!