Wellness + Wisdom Podcast

What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today's show, we answers those powerful questions and more, with inventor and world-class expert in the design and study of technologies that promote healthy and high-performing states of mind, Dr. Neema Moraveji. The Power of The Breath Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind. Early this year, I was fortunate enough to attend the 2015 Quantified Self Conference at Fort Mason center in San Francisco, where I met Dr. Neema and experienced his invention of a groundbreaking breath tracking and mindfulness technology device live and in person. The results were shocking. Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE in iTunes  In just a few short minutes after working with Dr. Neema while using SPIRE, I felt the most relaxed I'd been all week. Pretty amazing, especially when you consider that over 10 people were watching me in a crowded, loud and busy expo floor throughout the entire exercise! Tracking Our Breath Beyond just a wearable device, his invention SPIRE is literally transforming the way that wellness and fitness use breathing techniques, cues, and strategies for better health. We understand that tracking steps and calories is the quantified self in real life action, but can the breath tell us powerful insights about our health and how we manage stress? As director of Stanford University’s Calming Technology Lab, he studies how interactive products can mitigate the damaging and distracting effects of acute and chronic stress. He teachers the popular “Designing Calm” at the Stanford Design School and his work has been covered in The New York Times, The Wall Street Journal, and NPR among other esteemed publications. Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind. Master Your Breathing His TEDxBayArea talk "What Your Breath Is Telling You," Dr. Moraveji uncovers the way you breathe shows how much tension, calm, and focus you have in your life. He discusses how the millennia-year old science of respiratory psychophysiology can be leveraged today with wearable sensors to help us improve focus, reduce stress, and live with balance in daily life. Dr. Neema received his B.S. in Computer Science from the University of Maryland at College Park and his M.S. from Carnegie Mellon University. He received his Ph.D., “Augmented Self-Regulation“, from Stanford University.  Listen As Dr, Neema Uncovers: How new technology can help us in designing calm in our lives The power of breath on weight loss, wellness, and health How to discover what makes you calm and focused at work and at home Links From Today's Show Dr. Neema's work at Stanford Spire Website Mark Divine - Box breathing technique GIFT: Save 20% off SPIRE as a holiday gift from Dr. Neema Buy SPIRE Now Awareness  "When we describe why Spire measures breath, almost all people have an ‘a-ha’ moment given their personal experience with the power of breath." - Dr. Neema Moraveji "Your state of mind influences your brain and cardiorespiratory system quite rapidly. Of all the biosignals effected, one of them can be consciously controlled to influence your state of mind – and that is respiration." - Dr. Neema Moraveji You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner Master Your Breathing With Dr. Neema Moraveji Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!     

On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine.  In the few weeks while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she'd have to pull from deep inside herself to face the challenges of what would come next. Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE in iTunes    Not getting the advice and healing strategies she needed from traditional medicine, she decided to rely on her emotional strength and ultimately had to make a powerful choice: Either be a victim or a victor of her circumstance. Life After Injury  Thanks to the fracture type and her knowledge of the benefits of holistic medicine, she made a full recovery through dedication, hard work, and most importantly, the right mindset. She reflected on all the patients she’d treated who had told her they felt alone, frustrated with their medication and had no idea how to start their road to recovery and wellness. She knew first-hand what it’s like to experience a road-block in your life, whether it be an injury, work stress, or lack of motivation. Caitlin started Pilates one week later, and was at the gym every third day; also participating in a fun meditation and mindfulness class to help her overcome the frustration of having an injury (and wearing a very hot brace in the Australian summer!)   The Power To Change Even though she was frustrated with her injury, she also felt so incredibly lucky: Not only because she was certain she would make a full recovery, but thanks to her professional knowledge, she knew exactly what it would take to get back to her active life. Her story on Wellness Force Radio is that of overcoming the inner and outer challenges of this devastating injury, and the road to creating mobility, energy, and being able to thrive again in her profession and in her life. Thanks to Caitlin's both professional experience working with clients around the world, plus her own personal experience of this serious injury, she now helps clients globally with a realistic, balanced and motivational approach towards health and wellbeing. Listen As Caitlin Uncovers: How to heal from the inside out The mindset of overcoming injury Strategies for injury recovery What​ things really hold people back from getting better Discover More About Caitlin Reid Aprive Wellness Caitlin's Blog Aprive Wellness Instagram Caitlin Reid’s Experience: 10 years practicing Physiotherapy in Canada, Australia and New Zealand Certificate 3 & 4 in Fitness & Personal Training. 15 years in Pilates experience Holistic Wellness Coach for Spa Wellness Australia Massage Therapy and personal training experience in Japan and Thailand Global health experience in Khon Kaen, Thailand Co-founder of The Queenstown Concussion Clinic Retreat Creator - Queenstown Wellness Retreats Founder & Director of Aprivé Wellness You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner Life After Injury With Physiotherapist Caitlin Reid Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  Episode 028: Life After Injury With Physiotherapist Caitlin Reid

Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe. Through his mastery of coaching and understanding the psychology of leadership and human behavior, he has been able to facilitate and design extraordinary workshops dedicated to the art of life and living on the Skinny Branches. He’s been a featured guest in newspaper articles, podcasts, and radio shows, sharing his expertise on such diverse topics as effective communication, connection and intimacy in relationships, building self-esteem, the power of authenticity, personality adapting through style flexing, powerful and impactful public speaking, and jump-starting your passion for life. His personal vision is to create a world of peace, love,unity, and abundance. This is reflected in the work he does in  the domain of personal transformational training. He has also authored several workshops: Mastering the Art of Relationship, The Entrepreneurial Mind, Mastering Leadership for Teenagers, The Masters Course, and the highly regarded L.P. Ph.D. Program. Through his commitment to creating leadership in others, he has mentored and developed dozens of world-class trainers and coaches, who are currently facilitating workshops globally.   Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes  From Michael's Book: "Martin Luther King, Jr. once said, “Courage is action in the face of fear.” When we feel fear, we’re paralyzed. When we take action in the face of that fear, we become courageous. When we become courageous, we become confident. When we become confident, we become powerful. When we become powerful, we become risk-takers. When we become risk-takers, we’re moving on up to the Skinny Branches of the tree, and now we’re inspiring other people to do the same." -Michael Strasner Listen As Michael Uncovers: How to create a life worth living How to commit to your personal health Finding your purpose Emotions for success Personal Transformation Ego Conversations: Negative energy from past experiences Your fears and insecurities Both real and perceived limitations Tendencies towards survival The need to be right The resistance to abandoning control Links From Today's Show: Living on The Skinny Branches Book Learn More About Michael Strasner VIDEO: The Power of Living As Your Word Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner  

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | I've been so pumped to be able to bring on a guest like Julianna that not only is a master at empowering others to change their thinking, but most importantly, to change their behavior through the power of mindfulness and meditation. Numerous scientific studies have shown clear and wide ranging benefits of mindfulness including stress and anxiety reduction, strengthened immune system, heightened EI and creativity to name just a few. In fact, Julianna herself was drawn to mindfulness 18 years ago, to manage debilitating anxiety. With over 90 weeks of immersive silent retreat training in both mindfulness and zen in addition to her daily practice, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. This enables her to truly be of service to her clients. Currently, Julianna is developing onsite and online mindfulness training for enterprise clients and consumers as well as delivering keynotes, privately coaching executives in sales and leadership, performance professionals, TV personalities, entrepreneurs engaged in personal growth, and group training company leaders interested in preventative health care and enhancing the work environment, through mindfulness meditation. In a recent study at UCLA comparing long-term meditators’ brains with non-meditators, the results of Julianna’s MRI led to interviews on ABC, Globo and Reuters news outlets, about the benefits of Mindfulness practice. Using the system of Basic Mindfulness, which has been researched at Carnegie Mellon, the University of Vermont, and Harvard Medical Center (with breakthrough results), Julianna’s emphasis is on helping clients find those specific strategies most relevant for their life and professional environment. As an expert in the system, Julianna teaches clients how to strategically implement practice for specific challenges and practice in action, leading to accelerated growth, giving clients a way to develop skills on the go and providing invaluable tools for self empowerment. Just as a physical trainer improves your workout, working with a mindfulness meditation trainer deepens and strengthens your skills, providing the necessary perspective, feedback and support so you maximize the potential of your practice. Mindfulness provides an excellent complement to any other self-healing work you may be doing. In fact, your practice will enhance all the activities of your life. Links From Today's Show: Learn more about Julianna  FREE Mediation Lesson Julianna's Website Basic Mindfulness Mediation   Read Julianna's Contributions to Mind Body Green Magazine: How Meditation Helps You Give & Receive More Love How Mindfulness Helps You See What's Missing (And Why You'd Want To) Why Mindfulness Can Make Life More Painful   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson A Personal Trainer For Your Mind With Julianna Raye

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course.  He is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients for hormone, adrenal, digestive, immune and detoxification issues as well as infections, infestations, food sensitivities and chronic stress-related problems. Reed served as a Health Director and Case Manager for over 15 years and now teaches a course in functional medicine with over 2,000 trainees in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develop natural protocols to restore function instead of just treating the symptoms. While serving for many years as the CNT and Case Manager, Reed Davis made his own observations about who got better and who did not. The patients who improved the most were the ones working as close to the underlying cause as possible, and not simply treating the symptoms. Wanting to help as many people as possible, Reed employed functional lab testing as it applies to nutrition and other natural protocols with thousands of patients. Educating others became a passion and provided a mission that Reed carries out to this day. While systematizing the work, Reed came to the realization that he had discovered an emerging field. He named this growing body of work Functional Diagnostic Nutrition® and founded the certification course. Special Notes: Learn More About becoming your own health detective as a Certified FDN Practitioner To Get Your Free D.R.E.S.S For Health Success Manual, Text: "Josh" to 802 467 0057 Listen as Reed Uncovers: How to find the root cause(s) of what is holding back your optimal wellness The mindset and accountability needed to create lasting health  Action steps for listeners in self-quantification and lab testing Links From Today's Show: FDN Training Course Reed Davis, Biography What is Metabolic Chaos? Show Notes & Blog Post Today's Show Topics: What is FDN? Who is FDN for? What impact is FDN making in health and wellness? How does FDN support homeostasis and finding the root cause The broken health model of today What FDN coaches do to impact their clients ------------------------------------------------------------------------------------------------------------------ Steroidal hormones and adrenal function Symptoms that lead people to look for new answers Adrenal Fatigue, review and supporting healing Oxidative Stress, the hidden causes Pathogens, identifying and healing Mucosal Barrier, function and signs of support Blocking factors and toxic load ------------------------------------------------------------------------------------------------------------------ D.R.E.S.S for success Coaching to win, how to become a health detective The mindset for sustaining positive health change  Accountability Keystone habits to sustain health How the right coach uses quantification to create sustainable change   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson The Hidden Causes of Weight Gain with Reed Davis

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told" is best for us by conventional authority. As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today we get to learn the real truth behind FDA and USDA policies that impact our lives and most importantly, our wellness. *Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | Collins is the author of the Primal Power Method Series and former FDA Special Agent. He was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years, and holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science. He has worked for the U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. Gary conducts workshops worldwide and is a highly sought guest speaker at wellness conferences, colleges, and Fortune 500 companies. He is extremely passionate about the pursuit of optimal health in mind, body and soul. Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth. In addition to his published articles and Primal Power Method Series, (his total lifestyle reboot), blows the lid off of conventional wellness expectations and is essential for every American seeking better health. Collins is also a contributor to the Brink of Freedom online magazine, Paleo Magazine and the co-creator of the widely popular YouTube sensation – The Primal Show. Listen as Gary uncovers: The right way to choose your doctor or naturopath The secrets behind the USDA & FDA Paleo: Overwhelmed in the age of health over-information Government policy that impacts our health Intermittent Fasting Success How to make your sugar cravings work for you Female Training Vs. Male Training   Links from today’s show: The Price-Pottenger Nutrition Foundation Primal Power Method Book Gary's Success Stories Gary's off the grid project   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson The Paleo Industry & FDA Exposed With Gary Collins

Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHacks Podcast", and his blog at www.clarkdanger.com, Clark aims to inspire individuals to stop settling and start living.   *Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE On iTunes    As a highly successful millennial, Clark “Danger” Kegley is a heart-centered entrepreneur who brings a unique story and powerful message to the health, wellness, and personal development communities. But Clark’s road to become the host of a top rated health podcast wasn’t easy, as he's had to face his own inner obstacles around beliefs, habits, lessons and perceptions on his path to becoming the greatest version of himself.   On today’s show, Clark shares open and vulnerably about his story of overcoming orthorexia, body image issues, and the trials and struggles that plague millions of millennial across the country.    Listen as Clark Uncovers: Overcoming obstacles with self-awareness The power of journaling as a life practice How to setup you journal for transformational success Cultivating the life that you want through action What people need most right now in health and wellness   Links from today’s show: The PaleoHacks Podcast Clark’s Interview of Josh Trent on PaleoHacks VIDEO: The Ultimate Guide to Keeping a Journal Clark’s Youtube channel: Steven Pressfield: The War of Art  Ram Dass: Still Here  Jonathan Hait: The Happiness Hypothesis   Fun Fact: Clark loves to tick off his neighbors through intense tribal drumming sessions   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  Stop Settling And Start Living With Clark Danger

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Help Support Wellness Force Radio:  | Rate & Review in iTunes |  | SUBSCRIBE On iTunes |  | Subscribe On Stitcher |  | Subscribe On Android |  Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because of her alcoholism, and later, having to watch his Father give up on life and drink himself to death. Since then, he has dedicated his life to empowering others to leverage fitness as a tool to overcome their fears, doubts, and limiting beliefs. Peter's journey to success has been anything but a straight line. Starting his career in investment banking at a prestigious firm in Chicago, Peter soon realized that he was miserable and completely disconnected from his life's purpose. After several years of investment banking and private equity experience, Peter left his job to launch his career in the personal development industry working for a Chicago based company called Lifebook. At Lifebook, Peter became the highest earning sales consultant in the history of the company. Despite four successful years at Lifebook, Peter was being called to share his message with the world. So he left the security of his paycheck behind, moved from Chicago to San Diego, and launched his own coaching business. Peter now mentors high achieving entrepreneurs to get fit in less time so that they double their income and become unstoppable.   Links From Today's Show: #1 Amazon Bestselling Book, “The Fearless Mindset” The Fearless Life Academy FREE gift: Peter Interviews 4 Highly successful entrepreneurs in his 4 part video series   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America. Not once, but twice. But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living. His "ah-ha" moment was sparked during an experience at a Jason Mraz concert that would change his life... With years of experience keynoting, Jon has developed an effective and modern motivational style that genuinely connects with his audience. Engaging his listeners, igniting their enthusiasm, and challenging their status-quo is Jon’s specialty. In 2005, Jon founded The Front Row Foundation, which helps individuals and families who are braving critical health challenges to, “experience life in the front row”. The foundation gives those who are in need a front row experience at a concert, sporting event, theatrical performance, or other live event of their choice. To date, the charity has raised over $1,000,000 and had been instrumental in over 60 life-changing experiences. Have you ever have the feeling of being stuck in your life, career, relationship or purpose? I'm raising my hand. With mentors like Jon, we learn that when we persevere and search for the life we deserve, and essentially become the victor -not the victim- of our story, we attract and experience pivotal moments that change us forever. I'm curious, how do you design your life to attract those moments? Are you currently creating the life you deserve?  Today, Jon gives us the solutions and motivation we need to answer those questions, and also shares how to design our environment, community, and mindset to win it all.   Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android   Listen as Jon Uncovers: Overcoming small thinking  Bio-hacking your workspace to perform at your best Key steps to becoming the best version of yourself How to be of service no matter where you are The core values for success   Links from today's show: Front Row Foundation The Power of Habit - Charles Duhigg Switch: How to Change Things When Change Is Hard The Front Row Factor Podcast Front Row On Campus Flow Genome Project   Jon's Core Values (14:40) Connect Create  Change Commit  Contribute   "When your why has heart, your how gets legs" - Jon Vroman   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson   Master Your Mindset: Life In The Front Row With Jon Vroman

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Listen as JJ uncovers: Using emotional IQ to lose weight and become your best self Emotional intelligence for men: A paradigm shift  How to break through plateaus in physical, emotional & spiritual fitness How to get your personal power back and transcend depression Links from today's show JJ Flizanes Website Fit 2 Love TV JJ's Podcast Fit 2 Love Book, Amazon Best Seller Three Steps To Effective Communication Feelings & Needs List  *Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes   Subscribe On Stitcher | Subscribe On Android  A Message from your host, Josh Trent: Habits can be hard to change. Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head. At times of victimhood, my life has even felt like just one big hurdle after another. Can you relate? When I was 8 years old I watched my mom get carried out on a stretcher.  Her illness created a certain type of fear file that I'd access at pivotal times in my life. When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics. With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile... Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference. I've ultimately learned that we all need more wellness, and we also need each other. This week on Wellness Force Radio, we're bringing you not one, but two FREE powerful EP's to get more wellness in your life. - Josh Trent www.wellnessforce.com Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes