034 David Zappasodi: Immovable Heart Unstoppable Mind

Jan 4, 2016

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Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to part one of your six part series for January 2016! In the first two weeks of the new year, Wellness Force Radio is bringing you six powerful episodes to accelerate your health and give you more "Wellness In The new Year."

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Today's special guest, David Zappasodi, comes on the show to discuss his powerful book, Immovable Heart Unstoppable Mind. Today’s show is the perfect fit for the first episode of 2016, because we’re talking about the most important cornerstone for any wellness program, and that is mindset. Click here to win 1 of 3 free copies of David's book Immovable Heart Unstoppable Mind David has a degree in Exercise Physiology from West Chester University of Pennsylvania. In his twenty years in the health and fitness industry, David has been a personal trainer, metabolic typing practitioner, boot-camp instructor, martial arts teacher, and public speaker on healthy living. He also founded a functional fitness and nutrition center in San Diego, and operated it for 9 years, during which time he was extensively featured on Fox News, KUSI TV News, and on network and local television and radio programs throughout California. Weight Loss & Humanity More important than any of his credentials, however, David has a deep faith in the beauty and greatness of humanity, and is very determined to help others to see and embody the greatness within themselves. Through this faith and determination, he has inspired and guided many people to transform their lives throughout his career. David is the international best selling author of Immovable Heart Unstoppable Mind - A personal guide to the 6 essential practices for living a healthy and fulfilling life. 6 Essential Practices For Living A Healthy & Fulfilling Life

Listen as David uncovers how over 20 years of coaching experience lead him to create The most powerful practices for a healthy and fulfilling life, including:

Generosity
- Helps us to let go of the past and release obstructions without focusing on them. Makes our goals more powerful by giving them a greater purpose than our own self interest. Brings greater abundance into our lives.
Integrity
- Helps us to not create new obstructions that impede our progress. Lessons of the intensity and frequency of our vicious cycles, and the negative consequences that we experience because of them. Brings more intimacy and connection into our lives.
Patience
- Helps us to not take our current instructions and blow them out of proportion, making them huge barriers to her progress. In fact, it does the opposite– it turns our mountains into molehills. Brings more growth and transformation into our lives.
Inspired Action
- Helps us to cultivate more of what we really want in our lives, rather than trying to move us away from what we don't want. Brings more joy and fulfillment into our lives.
Mindfulness
- Helps to free us from attachments that keep us feeling stuck in her life. It is the inner essence, the common thread, all of the previous practices, and as necessary in order for them to be powerful and effective. Allows us to experience true freedom.
Commitment
- It is the outer container that gives shape indirection to all the previous practices. Gives us the ability to stick with the other practices long enough for articles to blossom, and have a noticeable effect on our lives.

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