Wellness + Wisdom Podcast

Cliff is the Director of Training & Global Head Coach for Fitwall. A lifelong athlete and collegiate basketball player, Clifton has been in the fitness industry for more than 9 years. He holds a degree in Kinesiology from SDSU and is a Master Instructor for Animal Flow. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen as Cliff discusses: What is Fitwall and how it is revolutionizing the fitness industry Fitness Technology and how tracking heart rate can drastically change results Heart Rate & HRV, what works and what doesn't Behavior Change inside and outiside the 4 walls of the gym Cliff is not just an amazing athlete; he is also an incredible instructor. In just the last 3 years has taught over 1,500 people throughout the US, conducting over 100 workshops covering different fitness systems for multiple companies. In addition to his work with Animal Flow and Fitwall, he currently works with KB Athletics to certify coaches in proper instruction of kettlebell training. Prior to his position at Fitwall he ran his own company BA Training, which taught kettlebell and Bodyweight training workshops throughout the United States and also ran Bootycamp in San Diego, CA. He spent 1.5 years at MovNat as a Master Trainer, and coached over 1,400 people in over 80 workshops for MovNat. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android

For over two decades Kelli has been an expert at providing those seeking wellness with programs to makeover their bodies and their thinking. Kelli is an award winning professional who has appeared on CBS, NBC, Fox and other media outlets to provide consumers with the tools for living a life of fitness, wellness and abundance. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Kelli is an author, international speaker, consultant and coach specializing in women's wellness,fitness boot camps, longevity and life management. She has captivated and empowered the lives of thousands of people inspiring them to become their best. Kelli is a consultant with Isagenix and a Mission Marketer with Beyond Organic Listen as Kelli discusses: Freeing People From Financial & Emotional Pain What it takes to create a lifestyle of health and wellness Wellness Technology Behavior Change What is the fitness client of the future and their expectations Kelli's 30 Day Detox, Fat Burning Meal Plan Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android

John C. Havens is a contributing writer for Mashable, The Guardian, and Slate, and author of, Hacking Happiness - Why Your Personal Data Counts and How Tracking it Can Change the World (Tarcher/Penguin, 2014). His new book, Genuine - Authentic Happiness in an Age of Artificial Intelligence comes out from Tarcher/Penguin next year. John is also a consultant and keynote speaker at places like TEDx and SXSW. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen as John Discusses: How technology is revolutionzing the wellness industry What is Hacking Happiness How to create a life by values design (Vbd) How wearable and wellness technology will shape the next 3-5 years will shape personal health Why our data can be a double edged sword How to take action in making your data work for you What is the Happathon? John's discussion of corporate technology & machines "In the 20th century, we made great progress in terms of our material wealth, but we're not really any happier. In this insightful book, John Havens shows us how the new century will bring us opportunities to improve our general well being. Rather than keeping up with the Joneses, he explains how we can use technology to actually improve our lives. It is a truly remarkable work." -Greg Satell, contributing writer for Forbes Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android

Listen to the show as Fabio shares his insight and expertise on: Fitness Technology Quantified Self Behavior Change Wellness Technology Personal Wellness Accountability Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Today I'm both excited and grateful to have one of the top fitness leaders in the world on our show, Fabio Comana. I'm beyond excited to speak with a man who has truly dedicated his life to serving and helping people through fitness and health. Fabio Comana is the director of continuing education for the National Academy of Sports Medicine, he holds masters degrees in exercise physiology and nutrition, is a faculty instructor at University of California, San Diego, San Diego State University, and is the president of Genesis Wellness Group. Prior experiences include collegiate head coaching, strength and conditioning; and opening/managing clubs for Club One. He is an international presenter and has been featured in multiple media outlets and accomplished chapter and book author. "Given the existing changes within healthcare and within our population, the future of training needs to evolve beyond fitness. Coaching seeks to first understand, then empower individuals via self-exploration and self-discovery so that they can overcome their cognitive, emotional or physical barriers to healthier behaviors. From a professional perspective, coaching expands a practitioner's opportunity for greater client interaction – moving beyond the traditional confines of the gym's brick-and-mortar to support their personal and professional lives 24-7." - Fabio Comana Thanks for listening to the show and see you next week! Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android