Wellness + Wisdom Podcast

True healing calls for an integrated approach to our physical, mental, and emotional wellness. - Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and the seemingly separate systems of the body are actually heavily interrelated. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Knowing that these different aspects of our well-being all correlate, why is it that so many health care professionals still operate with a reductionist mentality, focus on localized symptoms, and fail to appreciate and examine the entire chain of events that could help lead to the real root cause of our issues? Today we are live at RockTapes's "Rock Stock 2017" with Dr. Roger Mignosa, Osteopath, Ironman Triathlete, and Physical Medicine & Rehabilitation Specialist, as he explains how we can recover and heal the body and mind through holistic and integrated wellness. His approach to health care puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.   Links From Today's Show: Dr. Roger Mignosa: Website Facebook Twitter LinkedIn Yelp Intelliskin: Website Facebook Twitter Instagram IntelliSkin & Wellness Force Partnership Sports Chiropractor of the Year (Dr. Tim Brown - 1998) Academy of Integrative Health & Medicine Academy of Integrative Pain Management Intensive Cardiac Rehabilitation | Ornish Lifestyle Medicine Craniosacral Therapy Wellness Force Facebook Community Rockstock 2018 - RockTape Listen To Episode 139 as Dr. Roger Mignosa Uncovers: Maintaining our mental and emotional fortitude during times of physical injury or trauma How stress and emotional baggage can manifest into pain, injury, and other physical symptoms Why we need to develop a holistic approach to our health and wellness The problem with isolating and treating localized segments of the body The lack of nutritional training offered in medical school Closed-minded doctors and failed attempts to heal Roger's high school injuries His realization that there was a nutritional and exercise component to his healing Meeting Dr. Tim Brown who helped him recover after addressing his breathing, posture, and deeper physical issues The healing methods and philosophies of traditional vs. integrated medicine Why our breath is crucial for recovery and restoring normal movement patterns How varying the location and intensity of exercise will build a more adaptive nervous system The impact of having human connection and support systems during times of healing and recovery How to truly address our health issues and avoid using band-aids to cover up our symptoms The highly connected systems of the body, and why we can't touch one area without affecting another Why we must jump in the driver's seat and taking control of our own health How stress impacts the body's ability to heal and recover Finding a medical professional who is open-minded and willing to listen Power Quotes From The Show   "Wellness comes from having a number of mental and emotional tools we can draw from when faced with challenges and adversity." - Dr. Roger Mignosa "No one cares what letters are behind your name, they care if you can help them with their problem." - Dr. Roger Mignosa "Medicine is more than going to a doctor, having them fix you, and then going home. Medicine is agriculture, social policy, community, and all things that contribute to your social structure and environment." - Dr. Roger Mignosa "We are connected and comprehensive human being and reductionist thinking is keeping us from discovering the deeper root of our issues. " - Dr. Roger Mignosa "As doctors, we need to throw our egos out the door and build a system that fosters and rewards collaboration." - Dr. Roger Mignosa Academy of Integrative Pain Management MISSION: To Improve the Lives of People With Pain by Advancing a Person-centered, Integrative Model of Pain Care Through Evidence-Guided Education, Credentialing, and Advocacy For almost 30 years, we have been, and still are, the only national professional organization dedicated to advancing the integrative pain care approaches that now define “best practice” in the National Pain Strategy published by NIH. We define integrative pain management as a model of care that is patient-centered; considers the whole person; encourages healthful lifestyle changes as part of the first line of treatment to restore wellness; is evidence-based and brings together all appropriate therapeutic approaches and clinicians to reduce pain and achieve optimal health and healing; and encourages a team approach. Click To Visit The Academy of Integrative Pain Management Academy of Integrative Health & Medicine The Academy of Integrative Health & Medicine is a society and global community of professionals and health seekers. AIHM provides innovative education, training, leadership, interprofessional collaboration, research, and advocacy that embraces all global healing traditions, to promote the creation of health and the delivery of evidence-informed comprehensive, affordable, sustainable person-centered care. The Academy of Integrative Health & Medicine (AIHM) emerged in 2013 as a solution to our growing health care crisis. The formation of the AIHM is a bold response to a call to action for change — to transform the way we think about health and health care. The Academy is home to a broadening international community of healthcare practitioners, health seekers, and advocates connected by a shared holistic philosophy of person-centered care. The AIHM community recognizes the link between our health and the state of the planet and deeply considers the social determinants of health and the quality of our relationships to ourselves and one another. One irony of the integrative health care movement is that while there is an increasing abundance of integrative practitioners, they often operate separately from one another. Interprofessional communication, collaboration, education and team-based care are at the heart of the AIHM’s mission as we unite the many voices in integrative health and medicine to transform health care together. Click To Visit The Academy of Integrative Health & Medicine About Dr. Roger Mignosa Dr. Mignosa had the opportunity to transform his own experience with injuries and pain through an integrative approach to healing. During his teenage years, he was an avid athlete who battled constant injuries. Eventually, a surgeon told him that he should quit running. At the age of 16, Dr. Mignosa rejected this opinion and questioned the mindset of how medicine treats disorders of structure and function. Instead, he embraced a mindset of building health and focused on educating himself on health and healing. In his own rehabilitation efforts, Dr. Mignosa employed exercise physiology, nutrition and positive psychology. Due to the determination to heal, he returned to running on the Cross Country team in high school, joined the swim team in college, and earned status as an All-American Triathlete and Ironman in graduate school. It was these events that led Dr. Mignosa on the path to medical school and a career in medicine. Dr. Mignosa was a Regent Scholar at the University of California, Irvine, where he earned a Bachelors of Science in Chemistry and Biochemistry. He became an Ambassadorial Scholar for Rotary International and was awarded a scholarship to attend the University of Queensland, Australia where he earned a graduate degree in Clinical Exercise Science. Upon returning to Orange County, he led exercise physiology programs at hospitals and wellness centers. He attended medical school at Touro University California where he became a Doctor of Osteopathic Medicine. Under a grant from the Association of Academic Physiatrists (AAP), Dr. Mignosa conducted research at Stanford University on quality of life with severe physical trauma. Dr. Mignosa completed residency training at the University of California, Los Angeles with a specialty in Physical Medicine & Rehabilitation (PM&R). In addition to clinical practice, Dr. Mignosa greatly values medical education. While Dr. Mignosa was still in medical school, he began lecturing at the University of Arizona, School of Medicine, Center for Integrative Medicine and has been doing so since 2011. He continues to lecture at medical schools, present at national and international medical conferences, and serve as a consultant to medical professionals. Dr. Mignosa lives an active lifestyle as he runs, swims, cycles, and surfs and implements his own practices of postural correction, foundation training, and body mechanics. He seeks to help people who struggle with pain and love to move. Dr. Mignosa is passionate about advancing the field of medicine towards sustainable practices that are safe, affordable and effective. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Our time and energy are the most precious things we can give to another human. - Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded veterans. Their program helps participants overcome adversity and hardship through innovation, teamwork, and perseverance. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 138 as we talk with Jonathan Lopez and Earl Granville, both military veterans and amputees, who are members of Operation Enduring Warrior and have a mission to help our wounded soldiers live life to the fullest.   Links From Today's Show: Operation Enduring Warrior: Website Facebook Twitter YouTube Instagram Jonathan Lopez: Facebook Instagram Earl Granville Facebook Twitter Spartan Race Inc. Obstacle Course Races United States Army Special Forces selection and training Spartan Ultimate Team Challenge - NBC.com Unbeatable Mind - Mental Toughness Training by Mark Divine Spartan Honor Series Nick "The Raging Panda" Koulchar Jonathan's Rope Climb Video Oscar Mike Fort Benning Fort Carson West Point Fort Campbell Fort Knox Listen To Episode 138 as Jonathan and Earl Uncover: Why 100% of efforts for OEW are volunteer-based How OEW is fostering the lost connection and lack of comradery that affects many of our veterans after the military The emotional healing our soldiers go through after suffering injuries How Jonathan and Earl are motivating our wounded veterans to live an active lifestyle Developing a purpose that's bigger than yourself How giving our time and energy to others can help us create a fulfilling life Finding a sense of community and connection How to mentally navigate the 32-mile Spartan Ultra-Beast course The deeper motivation we receive when helping our fellow brothers and sisters Learning to adapt to life's challenges and meet our goals in different ways How we can tap into the fuel, fire, and motivation to rise out of the darkest moments in life Ways to shift perspective and pull ourselves out of the victim mentality How to recover and move forward in life after suffering a tremendous loss The impact we feel from helping others who have nothing to give in return Power Quotes from Jonathan and Earl   "We need local communities to come together and support our country's veterans." - Jonathan Lopez "I realized that playing the victim wouldn't get me anywhere. I had to get back out there and live my life." - Earl Granville "Each step forward is another step closer to the finish line." - Earl Granville "Life will never go 100% according to plan. We must be able to adapt and overcome." - Earl Granville "Die first, then quit." - Jonathan Lopez "This obstacle is more than just a 6-foot wall. It's an obstacle for someone who was laying in a hospital bed being told they would never walk again." - Jonathan Lopez "Our time and energy are the most precious things we can give to another human." - Earl Granville "Operation Enduring Warrior fosters the comradery many veterans lose after removing their uniform." - Jonathan Lopez About Operation Enduring Warrior Operation Enduring Warrior is a 100% volunteer organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded veterans. The team members who don the mask are members of the Masked Athlete Team (MAT).  These members have gone through a rigorous selection process known as Warrior INDOC. This in-depth process is composed of several phases of personal, professional and physical analysis, fundraising abilities, and teamwork assessment. The final phase is a 48-hour physical and mental endurance component during which candidates complete a series of challenges under the close supervision of selected team members. Candidates who successfully complete this stage may then be invited to join the ranks of the Team. Completion rate from start to finish is often times less than 20%. We also rely heavily on our OEW Community Ambassadors (OCAs). These are selfless men and women who have chosen to take up the banner of our cause to honor, empower and motivate wounded veterans.  They accomplish this by fundraising on behalf of the team, arranging social events, and participating in a wide variety of athletic events in our branded gear (gas masks not allowed). Often these athletes will run alongside the MAT at events. The OCA members are invaluable to the success of our mission. Become an OEW Community Ambassador (OCA) Our Community Ambassadors (OCAs) are volunteer supporters who wish to assist in raising awareness and donations for OEW through spreading the word, participating in local community events wearing OEW branded gear, and promoting our cause through social media outlets. The OCA program was established to give everyone across the country the opportunity to personally support our nation’s wounded service members and their families. While only our Masked Athlete Team assist our wounded veterans at athletic events, all of our OCAs can assist in the community! Whether you are participating in your first event, or are a seasoned athlete, or are acting as a volunteer in one of many ways, your efforts can make a difference in the quality of life for our wounded service members! Check our Facebook page for updates and events where the OEW Team calls all existing and aspiring Community Ambassadors to join us in our mission to, “Honor, Empower and Motivate” our nation’s wounded service members. Click here to Join the OCA Community! Join The Operation Enduring Warrior Team If you would like to sign up as an OCA, please visit enduringwarrior.kintera.org and click on Community Ambassador Registration. Once you are registered as an OEW Community Ambassador, you are eligible to join our closed Facebook OCA group. Please email info@enduringwarrior.org for further instructions on how to join. About Jonathan Lopez Previous to 2000, Jonathan was a highly-motivated infantry soldier on a successful career trajectory. He had completed Airborne training, the Ranger Indoctrination program and trained abroad with the Belgium Commandos. He deployed with the first infantry division and had just attended Special Forces Assessment and Selection – when the universe decided it had other plans for him. While he does not have much in the way of actual memory of the accident itself, he was told that he had been hit by a drunk driver while on his motorcycle. He has a vague memory of laying on the pavement, a helicopter, doctors speaking in German desperately working on him and the plane ride leading to his arrival at Walter Reed Army Medical Center in Washington DC. He was told he had suffered multiple injuries, including the loss and subsequent amputation of his left arm. Jonathan was subjected to many surgeries the first couple of months to replace his tibia and femur with titanium rods and multiple bone grafts. The loss of his arm was overshadowed by the overwhelming concern of never being able to walk again. Jonathan Lopez was honorably discharged from the U.S. Army in 2001 following the amputation of his left arm. But having one arm hasn't stopped Lopez from competing in Spartan races and even climbing a 30-foot rope. With the help of Operation Enduring Warrior, a veterans charity that helps "facilitate the physical, mental and emotional rehabilitation of our nation's wounded service," Lopez has been able to participate in Spartan races, even in spite of his disability. About Earl Granville A nine-year veteran of the Pennsylvania Army National Guard as an infantryman, Granville served in support of Operation Joint Forge in Bosnia, Operation Iraqi Freedom and Operation Enduring Freedom in Afghanistan. In the summer of 2008, while on patrol in Zormat, Afghanistan, his vehicle was hit by a roadside bomb, resulting in the amputation of his left leg through his knee. His comrades, Specialist Derek Holland, of Wind Gap, Pennsylvania, and Major Scott Haggerty, of Stillwater, Oklahoma, were killed in action. In December 2010, Granville suffered the loss of his twin brother, Staff Sergeant Joseph Granville, who took his own life. Today, Granville speaks publicly about the importance of finding professional help when coping with mental distress, particularly for members of the military who have served in combat. In addition to speaking engagements, Granville competes in adaptive sports, including monoski, sled hockey and in GoRuck Endurance Challenges and Spartan Races. He has competed in numerous marathons across the county on a hand bicycle, including the Marine Corps Marathon and races in Boston, Detroit, Chicago and New York. He ran two half marathons alongside Operation Enduring Warrior is a finisher of the 2016 Bataan Death Memorial March; and completed the Spartan Agoge, a 60-hour endurance event. He is a team member of Operation Enduring Warrior, a non-profit organization managed by veterans, and he is the lead ambassador of Oscar Mike, an American-made apparel company founded by veterans. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to Stand Tall. Dr. Brown and IntelliSkin are on a mission to radically transform the way we think, speak, and act about our posture and Wellness Force could not be more stoked to be a voice for this change, this awareness, that our world needs right now. LINKS FROM TODAY'S SHOW: Tim Brown: Website Facebook Intelliskin: Website Facebook Twitter Instagram IntelliSkin & Wellness Force Partnership Bulletproof's Biohacking Conference Sports Chiropractor of the Year (Dr. Tim Brown – 1998) ACA Chiropractic Sports Council NASM  The Nobel Prize in Physiology or Medicine 1998 Spire – Mindfulness & Activity Tracker Master Your Breathing With Dr. Neema Moraveji  Christine Hassler – Surviving The Expectation Hangover Kelly Slater Hilton's law Wellness Force Facebook Community The Wim Hof Method Karch Kiraly LISTEN TO EPISODE 137 AS TIM AND JOSH UNCOVER: The common postural problems that affect professional and everyday athletes Tim's vision and deeper purpose behind creating IntelliSkin How postural support technology is helping us Stand Tall and move with power and presence How to combine our movement and breath to increase the body's efficiency Why poor alignment will weaken our immune system How bad posture reduces our ability breathe and oxygenate the body Tips for setting up a workstation and that supports movement How to move and breath for increased circulation Why poor posture signals your body into “fight or flight” How alignment affects the electrical connections in the body Using diaphragmatic breathing to bring more oxygen into the system Tips for maintaining good circulation when using seated and standing desks Moving from a C-curved to an S-curved spine to better support the upper body Breathing techniques to relax into our parasympathetic nervous system Why nose-breathing increases our ability to oxygenate the blood How better posture will lead to increased confidence Why the body needs a movement break every 20 minutes Tim's breathing exercise Breath in through the nose – 4 count Hold the breath – 7 count Breath out slowly – 8 count POWER QUOTES FROM TIM AND JOSH  “To function in proper posture, we need to get up and move every 20 minutes.” – Tim Brown “Posture is one of the fundamental building blocks of life.” – Josh Trent “Your circulation is inhibited when you breathe from poor posture.” – Tim Brown “It's a great investment for any company to make sure their employees stand up and move on a regular basis.” – Tim Brown “Alignment is the first step in the journey to finding better health.” – Tim Brown “Connecting the sub-systems of the body improves our health, wellness, and performance.” – Tim Brown “The body is programmed to relax when we breathe properly.” – Tim Brown ABOUT TIM BROWN IntelliSkin inventor, Dr. Tim Brown, grew to understand his future creation while working as the medical director on the ASP surf and AVP volleyball tours during the 1980’s. As an early innovator in functional taping, he developed a hybrid kinesiology technique known as SPRT (Specific Proprioceptive Response Taping). Used on everyone from Olympians to NFL players, the technique quickly became a staple in the athletic world as it allowed injured athletes to compete despite their injuries. Dr. Brown’s instinctive techniques got athletes asking for taping remedies so often, that he needed something that could do the job when he wasn’t there. Many late nights of trial and error using remnants of old wetsuits and rash guards, he devised a wearable technology that mimicked his taping technique. Dr. Brown’s goal was to take what he had learned in designing and come up with a comfortable, Smart Compression shirt that would clinically improve posture and spinal alignment for everyone, whether you’re an elite athlete or a weekend warrior. Dr. Brown’s ultimate goal is to help everybody to look better, feel better and perform better. We continue to pursue that goal every day. GET MORE WELLNESS IN YOUR LIFE Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode SUPPORT THIS PODCAST Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities RATE & REVIEW WELLNESS FORCE —> REVIEW THE PODCAST ASK A LIVE QUESTION FOR THE NEXT EPISODE —> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  YOU MAY ALSO LIKE THESE EPISODES Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Have you ever considered that our perception of reality might be completely inaccurate? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Oftentimes, what we experience in life gets passed through the lens of our own personal identity.  We've developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. Unfortunately, this old programming leads to many of the limiting beliefs and negative thoughts that keep us from growth and self-discovery. But if we sharpen the intuitive sword and begin to explore these misguided parts of our perception, we will reduce internal suffering and create a new reality filled with passion and possibility. Join us on Wellness Force Radio 136 with composer, meditation teacher, and host of the top-ranked "Astral Hustle" podcast Cory Allen, as he shows us how to awaken our consciousness and create a new experience filled with peace and wellness.   Links From Today's Show: Cory Allen: Website Facebook Twitter Instagram Cory's Binaural Beats Cory's "Release Into Now" Facebook Group Cory's Clothing Cory's Online Meditation Course The Mind Is A Meat Radio - Video Alan Watts Gratitude Post Wellness Force Vipassana Meditation Gay Hendricks Wellness Force Dan Pardi Float North County: Float Spa Tank Aubrey Marcus Cutting Through Spiritual Materialism AMP Podcast 59: Cory Allen Listen To Episode 136 As Cory Uncovers: How we can reduce personal suffering and increase self awareness Exploring and understanding what it means to be human Letting go of the childhood programming that created our limiting beliefs How to wake up today and create the life you want for tomorrow The experiences in life that create our consciousness and perception Why Cory was fascinated with studying consciousness, awareness, and reality Listening to our intuition and allowing it to guide our own unique path The importance of sitting in silence and quieting the mind How to use meditation to release anxiety and overwhelm Ways to avoid distractions and stay present with our current tasks Breaking our goals down into simple steps How we can develop more mindfulness by managing our addiction to technology Why appreciation helps us stay honest, grounded, and clear intentioned Using music to put us into certain emotional states How we can dial in a consistent meditation practice Power Quotes From Cory Allen "The mind is a meat radio." - Cory Allen "We have to drop the anvils we're carrying of past experiences that no longer apply to our lives." - Cory Allen "What each human experiences is an impression of objectivity." - Cory Allen "The amount of data from social media we receive causes a mental traffic jam." - Cory Allen "Finding appreciation each day helps us stay honest, grounded, and clear-intentioned." - Cory Allen Cory's Clothing Line   Order From Cory's Store The "Release Into Now" Meditation Course There are many styles of meditation, approaches to mindfulness, and paths to living a more present life. However, each of those schools are confined to their own strict guidelines. This course is not. I believe that every person is different and needs a unique style of meditation that works for them. In this 6 week online course, I’ll share an approach to meditation that allows you to learn what works best for you. Each week, you’ll receive new narrated course material and a 30 minute guided meditation. Whether you’re taking your first steps or are further down the path, this course is something you will grow with. Sign up for the "Release Into Now" Meditation Course The Astral Hustle Podcast w/ Cory Allen Welcome to The Astral Hustle podcast. This is where Cory Allen talks to himself and his friends about the human experience. Listen To The Podcast About Cory Allen When it comes to manipulating the brain by way of auditory throbbing, you’d probably want them resounding from a reputable source. Hailing from Austin, Texas; Cory Allen is a meditation teacher, minimalist avant-garde musician and audio engineer – for capturing in duality the spirits of sound, I struggle to envision a more fitting résumé. Visit Cory's Website   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues. With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Join us on Wellness Force Radio 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.   20% Discount: Visit Paleovalley.com *Use Coupon Code "WF20" at Checkout Click Here To Order From Paleovalley.com Listen To Episode 135 As Autumn Uncovers: How Paleovalley was created from solving Autumn's ongoing issues with gut-health The role nutrition plays in our mental and emotional health Changes in physical health that helped Autumn rediscover her enthusiasm for life Strategies to naturally heal our emotional and mental problems before resorting to pharmaceuticals The common misconceptions about the link between our nutrition and mental health How our blood sugar correlates with depression and anxiety The nutrients we may be lacking and how that affects our mood How we can tune into our bodies signals from tracking and analyzing nutrition and biomarkers The hidden ingredients in products that may affect our mental and physical wellbeing How Autumn creates dramatic results and retrains her taste buds with a 30-day clean eating plan Developing the psychological tools that will help us create a sustainable dietary change How fats, carbs, and proteins will affect our blood sugar Using a Continuous Glucose Monitor to understand how certain foods affect our health The harmful effects stress has on the physical body Learning how to decipher and navigate food labels The deceptive marketing tactics that manufacturers use to mislead the public How the dietary choices of nursing mothers can impact their child's taste profile Recommended snacks we can eat throughout the day to regulate blood sugar How to lessen the stress of a dietary change by adding instead of removing foods The importance of finding communities and support systems to assist us on our health journey Becoming part of the solution by consuming non-CAFO, sustainably-raised animals Power Quotes From Autumn Smith "Every single time you put something in your mouth it's an opportunity to love and care for yourself." - Autumn Smith "We're fighting an uphill battle when we consume foods that are specifically designed to light up the reward systems in our brain." - Autumn Smith "Every time we purchase food our dollars are casting a vote." - Autumn Smith   "We have to question if our momentary desires are in alignment with our ultimate goal and vision." - Autumn Smith "Thinking bigger forces us to take radically different steps to achieve our goals." - Autumn Smith "Research is showing that many of our mental health issues are rooted in the immune system." - Autumn Smith Links From Today's Show: Autumn Smith: Website Facebook Twitter Instagram Paleovalley Facebook Paleovalley 100% Grass Fed Beef Sticks Dr. Kelly Brogan Nora Gedgaudas Syanna Wand - Unlocking Anxiety Through Self-love Moodie Emotions Analytics Dr. Felice Jacka Generally Recognized as Safe (GRAS) - FDA US Food and Drug Administration - FDA NYT = The Extraordinary Science of Addictive Junk Food Howard Moskowitz "The Bliss Point" Optimize Paleo Podcast - Julie Mathews Optimize Paleo Podcast - Dave Zappasodi Tracy Anderson C.H.E.K. Institute Allan Savory Institute Paul Chek - What is Organics?     The Optimize Paleo Podcast Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness. Listen To The Podcast About Paleovalley The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA. This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research lead him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Click Here To Order from Paleovalley.com *20% off with Coupon Code "WF20" About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 event. Sal Di Stefano Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Check out Sal's Instagram page HERE. Adam Schafer Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Check out Adam's Instagram page HERE. Josh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology. As a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast, with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. In hosting the Fitness Industry Technology Council’s “Fitness + Technology Podcast,” Josh spotlights the work of global fitness and wellness brands, and how their contributions through new technologies are positively influencing the industry. Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 190 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries.  His vision for Wellness Force is to empower over one million men & women to discover the physical and emotional intelligence they need to live life well.   JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 134 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness. Andy's insights will help us slow down and navigate our digital landscape in a healthier way. He also provides us with a blueprint for using modern tech to meet our health and performance goals, while reconnecting to our instincts and the natural world. Listen To Episode 134 As Andy Uncovers: Understanding the value and the limitations of technology in fitness, performance, and overall wellness How to navigate the information overload in our digital terrain The stressors that are necessary for our health and human development Learning to avoid the common mistakes that people make with wearables and wellness apps Developing a healthy relationship with modern technology and social media Ways to improve our intuition and level of consciousness Strategies to reduce the amount of pain and suffering in the body New technologies that are helping us reduce physical stress How beneficial technology is helping us discover emotional inteligence Using technology to get us over the initial humps of behavior change Why over time, gamification will lose its potency for motivation Using wearables to help calibrate our physical intuition and awareness How to take the data from our technology and design a strategy for better wellness Why we shouldn't circumvent problems and deeper issues through bio-hacking How the CRISPR technology can manipulate our genetic structure Power Quotes From Dr. Galpin "There is no such thing as truth in the biological and medical fields, only a lack of perspective." - Dr. Andy Galpin "We must develop our ability to become more aware of what's going on in the body." - Dr. Andy Galpin "We shouldn't use biohacking as a temporary solution to circumvent our problems."- Dr. Andy Galpin "When we only focus on optimization, we miss out on adaptation." - Dr. Andy Galpin Dr. Andy Galpin: "Unplugged" In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time, but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. Our technology addiction has made us lose connection with what's going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Order The Book On Amazon "The Body of Knowledge" Podcast The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly. Listen To The Podcast About Andy Galpin Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Links From Today's Show: Dr. Andy Galpin: Website Facebook Twitter Instagram Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness Hormesis Laird Hamilton Four Tendencies Quiz - Gretchen Rubin Mike Bledsoe Mind Pump Media LLC Cal State Fullerton Robb Wolf: Wired To Eat Tim Ferriss Carl Sagan - Pale Blue Dot Video The Circle Interview with Linda Rosenstock The Duality of Wellness & Technology - Mind Pump - Wellness Force Chris Moore: The Barbell Buddha Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Along with his proven strategies, Alwyn also helps us uncover our "deeper why" and core motivations to ensure we remain consistent and achieve incredible results. Listen To Episode 133 As Alwyn Uncovers: Designing an enjoyable training program based on your personality type His love for boxing and background in competitive martial arts Spreading health through smart exercise, good nutrition, and social support Becoming proactive with our health care instead of waiting until we get sick His personal strategy for success as a trainer and gym operator Visualization techniques he used to recover from chemotherapy His journey and mindset through multiple bouts of stage 4 cancer How to develop a time-efficient training plan The power of focus and the law of attraction Exercise programming for introverts vs. extroverts How to train clients if they are logic vs. emotion based The most effective types of exercise to speed up metabolism The importance of getting in touch with our deeper why How new members are integrated at Results Fitness Discovering our core motivations for exercise and weight loss How to build strong habits by starting with small achievable goals Implementing strategies so we don't rely on willpower alone The impact of steady-state cardio vs. "HIIT" training Learning how to redirect our negative thoughts The growing popularity of obstacle course races Links From Today's Show: Alwyn Cosgrove: Website Facebook Twitter Instagram Results Fitness: Website Facebook Twitter Instagram Results Fitness University Results Fitness Internship T-Nation: Alwyn Cosgrove Articles Alwyn Cosgrove's Article "The Hierarchy of Fat Loss" Men’s Health: Alwyn Cosgrove Articles "Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life" by Alwyn Cosgrove "Start With Why" by Simon Sinek Scott Iardella on Wellness Force Radio The Affordable Care Act Usain Bolt Bedros Keuilian: Mastering The 4 Pillars of Happiness Cancer Statistics USA Rhonda Byrne: "The Secret" Brian Tracy: "The 100 Absolutely Unbreakable Laws of Business Success" The Myers-Briggs Personality Types  Precision Nutrition TRX Spartan Race StrongFirst Kettlebell Certification Power Quotes From Alwyn Cosgrove "Find one thing you can focus on each week that takes your life to the next level." - Alwyn Cosgrove  "Based on the research, aerobic exercise has a very negligible effect on body composition." - Alwyn Cosgrove "A program not followed is the same as no program at all." - Alwyn Cosgrove "I do very little other than things that move me towards my goals." - Alwyn Cosgrove "People don't buy what you do, they buy why you do it." - Alwyn Cosgrove Alwyn's Book: "The New Rules of Lifting: Six Basic Moves for Maximum Muscle" Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Order The Book On Amazon Alwyn's Book: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life"   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Order The Book On Amazon About Alwyn Cosgrove Born in Scotland and initially exposed to fitness training through an intensely competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. A sought-after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine, Alwyn has co-authored five books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit, and coaching fitness trainers worldwide in their businesses. For the past 13 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named One of America’s Top Gyms by Men’s Health Magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done – period!” Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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"Part of our job as adults is learning how to reparent our inner child." - Christine Hassler Even after challenging times in life when it seems nearly impossible to recover, bouncing back from upsets and failures is still possible. When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or does not live up to our desired outcome, we end up with what Christine calls an "Expectation Hangover." If we take the steps to fully treat our disappointment on the emotional, physical, and spiritual level, we gain courage and can make room for the kind of unexpected things that lead us to a life we love. Join us on Wellness Force Radio 132 as we welcome best-selling author, keynote speaker, and television host, Christine Hassler. She shares her incredible journey of helping others find emotional wellness along with her book "Expectation Hangover: Overcoming Disappointment in Work, Love, and Life." My friend Christine Hassler is running a free masterclass on October 11th. Want a life without regrets? Sign up here If you can’t find fulfillment no matter what you do, this free masterclass is for you: When you feel stuck but have no idea how to get unstuck (and live that life you want so badly), you go to my friend Christine Hassler. She’s running an awesome FREE No Regrets masterclass on October 11th at 5pm EST / 8pm EST and I just know you’ll take so much goodness from it – from understanding why you’re struggling, to actionable advice to help you overcome those struggles. Christine coaches with SO much knowledge and compassion and I’m beyond excited to hear about the positive shifts you experience in her masterclass. You can sign up right here.  Listen To Episode 132 As Christine Uncovers: Sign up for Christine's FREE No Regrets masterclass on October 11th at 5pm EST / 8pm EST Her experience as a personal trainer and why she transitioned to life coaching How to reframe and create more empowering language Why we seek out the emotions we didn't receive as a child How she developed a passion for human growth and development Why we shouldn't base our happiness and fulfillment on something in the future How to avoid distractions from modern technology The reasons we should avoid spiritual bypassing and allow ourselves to process and feel emotions How breathing can bring us into the present moment Why writing by hand helps us access the deeper unconscious parts of our brain Turning down the voice of the inner critic Why challenges and hardships help us learn and grow The reasons more men are getting in touch with consciousness and emotional intelligence Why resisting our feelings will create more anxiety The link between our emotions and excess weight JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Top 3 Takeaways From The Episode We have the power to break down limiting beliefs and change our behavior. Although it seems challenging, we can choose to focus on empowering thoughts which will lead to different actions. Doing this will awaken the parts of ourselves that we have forgotten and point our lives in the direction we desire. Our happiness and fulfillment can't be conditional upon something in the future. When we rely on imagined future events to make us happy, this causes stress and disappointment in the present. But if we start to realize that everything we need is inside of us right now, we can enjoy each day and embrace our journey of self-discovery. We have to practice turning down the voice of the inner critic. Being overly hard on ourselves is not an effective form of motivation and beating ourselves up will make the things we are going through that much harder to deal with. Power Quotes From Christine Hassler "Our outer experience is often a reflection of our inner reality." - Christine Hassler @ChristinHassler - http://bit.ly/2xS7gGt "My job as a life coach is to help people identify whats in the way between where they are and where they want to be." - Christine Hassler "There will always be that little kid inside of us. Part of our job as an adult is learning how to reparent that child." - Christine Hassler "My primary responsibility is to evolve my own consciousness." - Christine Hassler "It's a grand illusion that we're alone and separate. It's been forgotten that we're completely connected to source and to each other." - Christine Hassler "Our outer experience is always a reflection of our inner reality." - Christine Hassler "It's resisting our emotions that creates our anxiety." - Christine Hassler "I like being a human detective and helping people put the pieces of their life together." - Christine Hassler Links From Today's Show: Christine Hassler: Website Facebook Twitter Instagram Youtube Christine Hassler: The Expectation Hangover Christine on the "Fit2Fat2Fit" Podcast Christine's "Awakened" Facebook Post Aubrey Marcus Onnit Wim Hof Breathing Exercises Christine on "The Joe Rogan Experience" Podcast Adam Carolla "The Man Show" TLC's "The Spouse House" Dr. Laura Christine's Book: "Expectation Hangover" When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. Risking little, we feel safe, in control, and on-track. But when life throws us a curveball or does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of discomfort is profoundly sobering and uncomfortable. Christine Hassler urges us to not wallow in regret, self-recrimination, or anger, and instead see these hangovers as a catalyst for profound transformation. Often life has to throw us a curveball (or several) so that we look in a different direction. When we fully treat our Expectation Hangover on the emotional, mental, physical, and spiritual level, we learn courage, faith, surrender, and love, and we make room for the kind of unexpected things that lead us more directly to a life we love—rather than a life we planned. Order The Book On Amazon [spacer height="20px" id="2"] The "Over It & On With It" Podcast Over it and On With It. Master Coach Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems - and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life. Listen To The Podcast [spacer height="20px" id="2"] About Christine Hassler Christine Hassler is a former Hollywood agent and achievement addict turned best-selling author, speaker, and consultant known for helping companies and brands understand and connect with Gen Y. Recognized as a leading expert on generational diversity, Christine advises on how to bridge generational gaps in the workplace as well as attract, engage and retain today’s Gen Y consumers and employees. Some of her clients include: Nike, Intuit, American Express, Coty, Hearst Publications, and Wells Fargo. As a professional speaker, Christine leads seminars and workshops to audiences around the country. She has also authored three books: Twenty-Something, Twenty-Everything, The Twenty Something Manifesto, and her latest bestseller: Expectation Hangover. [spacer height="20px" id="2"]   [spacer height="20px" id="2"] [tweetthis]"Part of our job as adults is learning how to reparent our inner child." - Christine Hassler @ChristinHassler - http://bit.ly/2xS7gGt [/tweetthis] [spacer height="20px" id="2"] [spacer height="20px" id="2"] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Discover the hidden factor that might make you an ex-vegan. "For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone who has spent over 20 years as a vegetarian and five as a vegan, this caught me by surprise. (It's a weird place to be when you've authored a Vegan Teen Cookbook.) The reason I had to become ex-vegan? Genetics." See The Full Blog Post At www.RandomCathy.com Today Cathy Hutchison shares her journey of self-discovery and how she found better health through foods that were aligned with her biology. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.