Wellness + Wisdom Podcast

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability. Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude. "I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast   Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes from The Paleo Kitchen include: ·         Sage and Shallot Delicata Squash Soup ·         Citrus Mint Sugar Salad ·         Blackberry Lavender Muffins ·         Banana Chip French Toast ·         Creamy Seafood Risotto ·         Pepper Crusted Prime Rib ·         Asian Marinated Bacon-wrapped Asparagus ·         Spinach and Artichoke Stuffed Portabella Mushrooms ·         Blueberry Cheesecake ·         Lime Pound Cake with Coconut Lime Frosting Experience the Paleo you never thought possible!   Listen To Episode 216 As George Bryant Uncovers: How the birth of his son completely helped him to change himself and made him want to connect more with people. The transformations he has gone through from his military career to PTSD. His struggles with bulimia when he was 15 years old and the abuse that both he and his brother experienced from their parents. The "I have to be the best" mindset he had going into the Marine Corps. How he developed exercise compartment syndrome by overworking his body and what it took to have it treated and to recover. The moment his father was diagnosed with cancer and how George helped him during that time up until his death. His process of acknowledging, embracing, and letting go of shame and other emotions in order to move forward. Why he decided to come out and be authentic at Paleo Fx about being sexually abused when he was a child. How talking and having a human connection to therapy can allow you to let go of old emotions, self-sabotage, and trauma. His own struggles with empathy in specific situations and how he became aware of it. How difficult it was to unravel 30 years of beliefs and create a new, authentic story in a short amount of time. The fact that more people aren't dealing with their inner traumas and depression when they should be. Different experiences people can have while undergoing MDMA therapy including his own. How he's now able to come from a place of love instead of experiencing cycles of anger. The work he does every day and the breakthroughs that have happened because of his daily practices. Why there's no cheating, only choices and it's okay if we fail because later we get to make a better choice. Why he actually doesn't like cooking and how he used it as accountability to help him grow. What's wrong with the Marine culture as far as pain, winning, and leadership. The biggest breakthrough he made this year - accepting that he can't do it all alone. Power Quotes From The Show "Human connection is the remedy but the first step is to discover an authentic connection to yourself. It's about who you are at the core; not who you think you are or pretend to be but unapologetically who you are at the core." - @CookingCaveman http://bit.ly/wfpodcast "Talking, in general, is the most underutilized and important facet of any healing. I don't care if it's with a therapist, a mirror, or your dog. How do you neutralize fault, shame, blame, and guilt? It's really, really simple. Those emotions only have power over you as long as you allow them to stay your head." - George Bryant "There's this illusion that once you've done the work, you can let go of everything but that's not true at all. You learn how to coexist with the feeling to the point of where it's no longer toxic but neutral. As I go through my life and have all of these experiences, every one of these experiences is like a new neighbor moving into my neighborhood. The truth is that I really hate some of those neighbors and when I resist them, they resist back stronger. When I can love my neighbors by simply acknowledging their existence, they become neutral and I can choose not to listen to them or give them power for just 30 seconds before I take it back. It's a daily practice." - George Bryant "If there are any thoughts that we have in our brain, mind, or being that are taking up real estate or affecting an emotion that's anything but neutral, that only reason that it's capable of doing that is because there's only one person that knows that it's even happening and that's us. These thoughts keep us disconnected, in self-sabotage mode, and we stop ourselves from telling anybody because we want to be right about our stories and it's uncomfortable to go to the other side. However, the moment you can take a thought and speak it into the universe, it neutralizes the charge because it's no longer just yours; now it's everybody's." - George Bryant   Links From Today's Show George Bryant LinkedIn Facebook Twitter Civilized Caveman Facebook Instagram YouTube The Paleo Kitchen by George Bryant and Juli Bauer Civilized Caveman Lifestyle Facebook Group George Bryant aka Civilized Caveman on Bacon and Have We Gone Too Far? Interview with George Bryant, Civilized Caveman Cooking Creations Multidisciplinary Association for Psychedelic Studies (MAPS) Dr. Rick Doblin Paul Chek Shawn Stevenson WFR 071 Melissa Hartwig WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus WFR 210 Brad Burge   About George Bryant George Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszelaki, reveals what steps you can take to heal your gut, why you should avoid major healthcare and home cleaning brands, and why the real healing begins when you address emotional hurt. Learn how your food, environment, and lifestyle could be the leading cause of your hormone imbalance."The key is balance. We don't want too much or too little of any hormone. There isn't just one cause of cancer; there are many factors that can happen at the same time that contribute to the perfect storm." - @HormonesBalance http://bit.ly/wfpodcast   Get your copy of Cooking for Hormone Balance A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.   Listen To Episode 215 As Magdalena Wszelaki Uncovers: Her childhood moving around the world because of her father's job and what she learned about healthy eating and lifestyle while living in Asia. Different symptoms women could be experiencing when they have a hormone imbalance. The HIC blood sugar levels testing methods that she recommends. Different diseases and symptoms that can come from the hormone side effects due to prescribed medications such as birth control pills. Estrogen dominance and why it's one of the easiest hormone imbalances to undo as well as its role in various cancers such as breast and thyroid. The cleaning products, non-organic food, healthcare products, and other major brands that you want to avoid to prevent estrogen imbalance. How stress and high levels of cortisol are thieves of our progesterone which is necessary to offset estrogen's worth. The steps people can do from a nutrition standpoint to help both heal the gut and end their hormone imbalance. Why supplements or medicine can only cover up the symptoms and aren't the same as changing your nutrition. The purpose of doing an elimination diet as a first step to eliminate probably inflammatory foods. Examples of excellent foods that can help heal and aid your gut's health. Her own story of hormone imbalance and how slowing down and paying attention to what she was eating led her on this journey. How a combination of her genetics, stress, being given powdered milk over breast milk as a baby, antibiotics and more led to her hyperthyroidism and then Hashimoto’s. The choice she made to move from China to the USA to help improve her health. How she revamped her diet, skincare, community, and lifestyle to heal herself. What she does to eat healthy while on-the-go and traveling. Her thoughts on intermittent fasting for people with a hormone imbalance. The benefits of eating dinner early and not right before bedtime. Why the real healing begins when we address emotional hurt. Her #MeCare self-care awareness campaign and her own practice. Power Quotes From The Show "Inflammation is a natural blocker. When you're inflamed, your hormones can't help you be healthy. If you're trying to fix it by taking supplements while still eating inflammatory foods, then you're just adding fuel to the fire."- @HormonesBalance http://bit.ly/wfpodcast "All the major, mainstream brands for skincare or cleaning products are what you want to avoid. You don't want to touch any of that because they're just loaded with chemicals that can contribute to the increase of estrogen. What we eat is equally as important and all of the pesticides and fertilizers that we are eating in non-organic food can also cause a hormone imbalance. Not only that but birth control pills and stress can also affect our hormone levels. When we are stressed, we produce cortisol which steals progesterone in women. Progesterone is so necessary because it's there to offset estrogen's work." - Magdalena Wszelaki "Surround yourself with simple, yummy recipes that you can pull off in 20 minutes. Batch cooking is another great idea; just go spend a couple of hours on a Sunday cooking up a storm and then you'll be set until Wednesday or Thursday." - Magdalena Wszelaki "So many women focus on being grounded and want to avoid change. One of my clients was really having a hard time of letting go of her fruit and oatmeal but I asked her to just try it for three days. After that experience, she became the biggest advocate of healthy eating. She realized that in order to change her nights, she had to simply change her breakfast. That helped her get off sleeping pills just from doing nothing else but changing her breakfast." - Magdalena Wszelaki   Links From Today's Show Magdalena Wszelaki Twitter LinkedIn Hormones Balance Facebook Instagram YouTube Pinterest Cooking for Hormone Balance by Magdalena Wszelaki Hormones Balance Recipes Hormones Balance Articles Hormone Balance Nutritionals Hormones Balance Quiz How estrogen dominance can impact our thyroid health Hormonal Imbalances Contributing to Hair Loss and Sagging Skin How to Get Better Sleep to Balance Hormones Naturally Dr. Isabella Wentz 23andme WFR 103 Rob Wolff WFR  084 Dr. David Perlmutter About Magdalena Wszelaki Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Armed with real testimonials, clear action plans, and 125 recipes full of hormone-supporting superfoods, COOKING FOR HORMONE BALANCE explains how food plays an essential role in our hormonal health and shows women how to reverse hormone-related conditions     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?  In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well.  > Get The Morning 21: A system designed to give you more energy, let go of old weight, and live life well. Resources Mentioned Today:  Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.    

If you starting taking nootropics but you don't know what you want out of them, it's really easy to go down the wrong rabbit hole. I really want to encourage anybody who's thinking about nootropics to find out what their motivations and goals are because that'll help eliminate many nootropics and put you on a helpful path to actually get something down. - Mansal Denton How can hunting be a spiritual practice that connects you more with nature, life, and death? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 214, Founder and Manager of Nootropedia,  Author of A Head Above, Creator of the upcoming documentary, Below The Drop, Mansal Denton, discusses why society is too disconnected with death, how hunting allows you to honor the cycle of life, and both the history and benefits of nootropics when it comes to reducing anxiety, decision fatigue, and lack of motivation. As you listen, this episode will be an excellent stepping stone to help you make the decision as to whether not nootropics are right for you and which ones could give you the best results.  "We all have trauma and wounds from our childhood or past relationships. In healing them, we have an opportunity to both connect and love ourselves in order to contribute to our community and the world in the way that we were meant to." - @TheHackedMind http://bit.ly/wfpodcast Sign up to gain early access to film "Below The Drop"   Watch the documentary, A Head Above, here. Do nootropics really work? Can they help us become smarter, more focused, and creative individuals? Mansal Denton explores cognitive enhancement and nootropics by writing a book in 30 days while interviewing experts across the United States. Hundreds of years ago, our ancestors found coffee could increase their mental capabilities. Today we have nootropics and powerful technologies to help us solve the world's greatest challenges. But how far can we really go? In the documentary A Head Above, Mansal undergoes a personal journey to document writing a book in 30 days while using nootropics. While traveling through the American southwest to California, he interviews industry experts including: Dave Asprey (Bulletproof Exec) Jamie Wheal (author Stealing Fire) Neuroscientist Dr. Andrew Hill (Peak Brain Institute) Dan Pardi, PhD(c) Daniel Schmachtenberger (Neurohacker Collective) Get your copy of Mansal's book, A Head Above here When 17th and 18th century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help.     Listen To Episode 214 As Mansal Denton Uncovers: How nootropics have helped him with his wellness journey and healing from the inside. What he learned through nootropics and how it aides our emotional intelligence and brain function. All about his upcoming documentary, Below The Drop. Why our society is too disconnected with death and how he's changing that with his documentary. Steps you can take to be more mindful of what you're eating and voting with your wallets by choosing to buy from grass-fed farms even just once in awhile. How his insecurities and lack of self-love led him to make poor choices that would eventually lead him to jail. What transitions he faced because of going to jail including a journey of self-forgiveness and being prepared to begin Nootropedia. What people don't realize when researching for a nootropic that'll be a good match for them. Josh's own experience using nootropics such as Alpha Brain and Qualia. How nootropics can reduce anxiety and allow us to open up and be more connected than ever before. Which nootropics can actually help improve your verbal fluency. The history of nootropics and how they got their start in society as medicinal use. Whether or not nootropics can be addictive and what can happen if you cycle nootropics too long. His favorite method for cycling nootropics, stimulants, and hitting the reset button. Who should and should not be using nootropics. His use of psychedelics and his view on them as a way for us to heal. How psychedelics helped him find a connection with a higher power. The shadow side of psychedelics and how they've come to be abused by society and why the Renaissance of destigmatization is happening now. Where the future of hunting and food industry could go as far as impacting vegans, vegetarians, and omnivores. How having a better understanding of the life-death cycle will help you live your life now. Power Quotes From The Show "Some of these nootropics can be addictive but just like any tool, they can be abused. You start to realize that anything - it doesn't matter how healthy it is, anything on a physical level can be abused." - @TheHackedMind http://bit.ly/wfpodcast "I've discovered that, just like anything else, nootropics could be used as a tool that's motived by a shadow-based behavior. For example, we have these dark thoughts such as, 'I'm not good enough to do this work that I want to do so I need some sort of stimulant,' or people come to me looking for a magic pill that will help them make more money. I'm not immune to it; I notice that in others and even myself. So, that just really moved me and Nootropedia more in the direction of getting to the root of people's motivations and by shining a spotlight on them to help others determine whether nootropics could be helpful within their lifestyle for achieving whatever goals they have but then what else is useful as well." - Mansal Denton "Most people want stimulants and if you zoom out on our culture as a whole, that makes sense. Adderal and some of these high stimulatory drugs are drugs that improve productivity and proficiency and these are things that we value as a society; especially western and American society which is built very much so on capitalism. So, I think it's a cultural theme and stimulation is a huge factor that people are looking for. Not only that but so many people are doing work that they don't want to do and stimulants come through when people with office jobs just need something to get them through the day."  - Mansal Denton "Every man-made problem in our world - ecological disasters, pollution, or poverty-those are all manifestations of what's collectively going on within our minds. If we can fix the traumas or addictive behaviors, and really come to a place where we love and accept ourselves, we can fix the external problems in this world. I personally believe that psychedelics are one of the most transformative ways to heal ourselves and thereby create change in this world."  - Mansal Denton   Links From Today's Show Mansal Denton Twitter Facebook Instagram LinkedIn Nootropedia Facebook Instagram YouTube A Head Above Documentary A Head Above by Mansal Denton Below The Drop Neurohacker Co-founder Interviewed in New Nootropics Documentary, A Head Above Manna From Heaven by Steve Kubby Qualia from Neurohacker Alpha BRAIN from Onnit The Reality of Truth How to Change Your Mind by Michael Pollan Stanislav Grof Get Peak Brain Performance with Neuroscientist Dr. Andrew Hill WFR 197 Dr. Daniel Stickler WFR 103 Robb Wolf WFR 096 Daniel Schmachtenberger About Mansal Denton Mansal Denton is a doer and thinker. This manifests in entrepreneurial ventures, organizing a festival, publishing a book (not self-published), and a myriad of other projects like donating books to prisoners. At age 20 he was arrested and at 23 sentenced to 8 years in the Texas State Penitentiary. While in prison he still operated two businesses but primarily spent his time reading, learning, and thinking about a life well-lived. This prison sentence has influenced Mansal’s life tremendously. To grapple with the fallout and identify personal character flaws, he went on a journey that included Vipassana meditation, Mankind Project, Authentic Relating / Circling, and ayahuasca ceremonies. No, he’s not enlightened. With these unique life experiences, quirky behavior, and a somewhat arrogant nature, he has been featured on media outlets such as Entrepreneur, Huffington Post, Fox News, and Elite Daily. He’s lived in Switzerland, Poland, but currently resides in Austin, Texas in a 230 square foot mansion. He is obsessed with foxes, occasionally partakes in jiu-jitsu and practices archery daily.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Many people don't know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you're weak, small, incapable, unlovable, or that you don't matter or you're not enough. Separate your identity from these old belief systems and recognize that it's just outdated software that needs to be updated. - Bonnie Kelly  How can exploring your conscious, taking inventory, and upgrading your mind's software help you become the person you've always wanted to be? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 213, Coach, Speaker, and Author of True to Your Core, Bonnie Kelly, returns for the third time to discuss why shame is a control method, the power of synergy, what we can do next about #MeToo, and how the law of vibration can help release you from your conditioned self to achieve a greater consciousness Learn how your mind can help jumpstart the physical healing process in three steps: the root, the release, and the resolve. The mind will accept whatever it perceives as truth and will connect that to your identity. Sometimes when this happens, we have an identity crisis and we can believe ourselves to be incapable. The real truth is that you're more than capable and powerful beyond measure" - @LivinOptimistic http://bit.ly/wfpodcast   Get your copy of True To Your Core by Bonnie Kelly Take your own journey of self-deliverance through Bonnie Kelly’s inspiring story of victim-to-victory. Using her personal story, Bonnie will guide you in an exploration of your subconscious mind. With each chapter, another layer of Bonnie’s story helps you uncover toxic subconscious viruses from your past that sabotage your success and happiness. The tools and exercises she shares will help you install anti-virus software for the mind so you can create the life you desire. Bonnie Kelly is a renowned speaker, author, and coach who has helped thousands of individuals reprogram the subconscious mind to break free self-destructive thoughts, feelings, and behaviors. Through Bonnie’s methodology, you too can release your insecurities and limiting perceptions to become the person you long to be. As Bonnie says,“Insecurities are just weeds of the mind needing to be pulled.” With Bonnie’s step-by-step process, you’ll finally be able to kick those bad habits, release gnawing insecurities and let go of your history. What You Will Learn: How To Unravel The Complexity Of The Mind. Understanding why you do, act, feel, react, and interpret things the way that you do is imperative to transform your life. What Subconscious Virus Is Wreaking Havoc In Your Life. Learn to detect and uninstall the viruses in your subconscious mind will help you permanently change your life. How To Stop The Cycle Of Self-Sabotage. Learn why you keep doing that even though you know it’s not good for you! Whether it’s food, relationships, finances, or a bad habit, you can stop the cycle of sabotage for good! How To Challenge Your Assumptions. Throughout this book, you will learn how your brain is working against you and what you can do instead. Learn these and so much more!   Listen To Episode 213 As Bonnie Kelly Uncovers: The impact that emotions have on everything in our life from relationships and exercise to finances and career. What her father was able to do for her to get the help and guidance she needed to emotionally heal and spark her consciousness. Why "Good Vibes Only" and "Be Happy" simply cannot happen because no one chooses to be happy. Spiritual bypassing - what it is and why it's dangerous for the mind and our relationships. How to take inventory of the people in your life to see if they're truly helping serve your higher purpose. Law of vibration - what it is and how it helps release us from our conditioned self to achieve greater consciousness. What steps you can take to begin focusing on the subtle ways that you sabotage yourself. The conscious self vs. the conditioned self - why we limit and label ourselves. Why we need to take our parents' experiences into consideration when exploring our own minds. The drivers for curiosity and why being curious is so important for habit change. How religion can dampen the inventory process that you go through to rewire your mind and what you can do to change that around. Why shame is a method of control by telling people what they should do, should believe or should be etc. How society could be the culprit of why you feel such shame and have been put inside a labeled box that is making you depressed. How our conditioning to want quick results doesn't serve us in our spiritual nor wellness journey. Why you don't have to try out a million different programs but find one that you really like, fits you, and challenges you. How you can begin to physically heal in three areas: the root, the release, and the resolve. Her thoughts on using plant medicine and psychedelics in alignment with structured programs of emotional intelligence. What evidence is out there that our society is leaning towards being more conscious. What can we do next about #MeToo? Now what? What if we flipped the conversation to #WeToo? What steps you can take to decide if you should focus on your physical, mental, or spiritual health first until you have spent time in all three to reach synergy. Power Quotes From The Show "The brain is a computer that's just following instructions. It's not going to notice opportunities for advancement because we've conditioned it to focus on not having enough, feeling stressed, and believing that nothing is possible." - @LivinOptimistic http://bit.ly/wfpodcast "I'm here to help people realize that a different emotional state is possible. I don't think many people recognize the impact that our emotions have on us on a regular basis. They impact our decisions, interactions, relationships, finances, health, and fitness; they impact everything in our lives. Our emotions are impacting every component of what we're experiencing. There's a real disconnection because we've been taught to just shut our emotions down, numb them down, and tune them out. My job is to wake people up and to help them make that connection but make it in a way so that we can feel responsibly and take ownership of our emotions." - Bonnie Kelly "I do like the idea of creating and maintaining high vibes but the reality is that life isn't 'Good Vibes Only,' and if you're only allowing them to enter your life, you're not permitting real reality in and you're going to be missing opportunities for growth. Growth doesn't happen in the good vibes; growth happens in the hardship, struggles, and failures that we go through in life. Of course, it's not pretty and I'm not wishing those experiences upon anyone but that's how we evolve. Sometimes people take 'Good Vibes Only' to a point where they're just going to completely remove people from their lives because they're not in the right vibration. It's a way to run from intimacy and relationships without going through the process of taking inventory of the people in your life and deciding whether or not they're serving your higher purpose." - Bonnie Kelly "When you feel this pain or negative energy within yourself, that's going to need exploration because you need to understand what's triggering it and where it's coming from. What is this? What are you feeling? If you actually just pause to look at that, that will bring you so much insight and awareness. That will tell you where your perception is and what vibrations you're conditioned to look for because that's what's going to drive tomorrow's decisions and experiences. That's where whatever vibration you're feeling begins to control and dictate your life." - Bonnie Kelly    Links From Today's Show Bonnie Kelly Facebook Instagram Twitter YouTube LinkedIn True To Your Core by Bonnie Kelly WFR 040 - Bonnie Kelly: How To Get Out Of Your Own Way WFR 087 - Bonnie Kelly: True To Your Core MindFu Academy Why We Self-Sabotage and How to Eliminate Self-Sabotage Start Feeling Good Enough Power vs. Force by David R. Hawkins Tony Robbins, #MeToo, and the Limits of Self-Help Dr. Joe Dispenza Michael Pollan on The Late Show with Stephen Colbert WFR 129 Gretchen Rubin About Bonnie Kelly Bonnie Kelly is a certified life coach & personal development expert, located in the Sacramento & Placer County area. She has taught thousands of hours of personal growth and development coaching, productivity coaching and self-help classes to hundreds of people throughout the country. In 2010, Bonnie took a dramatic change in her career, pursuing her passion of helping others. After graduating, she opened her own company, now known as Bonnie Kelly & Associates. With thousands of hours of personal & group coaching experience, Bonnie has gained the reputation as a Core Energy Coach, who helps you get to the ROOT of your blocks locked deep in your subconscious mind for permanent removal.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you're hiding from so that you can discover your triggers. Is there a big, gaping hole in your identity? You just have to let go so you can create space and feel empowered to fill it with whatever you want that aligns with you. - Conner Moore JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In this modern world of being connected through social media, believing more is better, and experiencing higher levels of stress than ever before, how can we take a deep breath and continue to balance being part monkey, beast, and spirit? On Wellness Force Radio episode 212, Founder of The Realness Media and Host of The Realness Podcast, Conner Moore, shares how you can get in touch with you inner shadow-self, the importance of the integration process after emotional training or Ayahuasca plant medicine ceremonies, and the beautiful differences between the masculine and feminine. Listen and learn why everything, even self-help, has a powerful duality that you can respect and honor. The Realness "Be open to the kindness of people. Treat every human interaction like a human interaction. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that." - @ConnerWanders http://bit.ly/wfpodcast The Lifestyle Design Program How much would clarity on your values and confidence in your action change your life? The Lifestyle Design Program is not a one-size-fits-all program and that's why it works! Lifestyle Design meets you where you are and, together, we create your plan of action. Your life is unique and the approach to developing your best self should be too. The personal development strategies that we use are based on your experience as opposed to operating from a template. This approach ensures that the action you take is in alignment with your authentic self, and helps in creating lasting change for those willing to embrace the challenge of true self-understanding. Conner Moore and his team design the program around you and your personal experience. These programs are created with the intention to provide: Hold a space for you to let your guard down and bring your authentic experience to the surface Custom action steps each week based on your experience, goals, and resources A judgment-free space for guided self-exploration Support in letting go of false-beliefs that are holding you back Cultivating an understanding of and aligning with your true values Improved communication and connections with others Openness to the amazing possibilities your life can hold A NO BULLSHIT approach to taking ownership of your life experience Providing clarity on the most impactful resources for you to invest your time into   Listen To Episode 212 As Conner Moore Uncovers: How to get in touch with our shadow-self as human beings and what specific practices he does including Morning Pages journaling. The lack of connection men have lost in their masculinity and the need for it to be present in a relationship. Where his pent-up energy was coming from with having addicted parents and how he was able to release it. His inner struggles embracing who he is and how he finally came to accept himself. The physical and emotional practices he regularly does to keep in touch with himself and his masculinity. Pieces of training he has participated in to stay emotionally strong. Whether or not it's possible to lose our identity through emotional intelligence training. The necessity of going through an integration period after you take part in an emotional intelligence training. How to uncover your triggers and what you easily get caught up in through cautious self-reflection. Why emotional training can be beneficial but also dangerous. Why we don't have to 'kill' the ego in order to let go of our relationship with it. The contrast and connection between imposter syndrome and plant medicine during ceremonies. How he was able to get in touch with his feminine and masculine sides during Ayahuasca ceremonies. Having the right intention when participating in a plant medicine ceremony by combining the physical with the spiritual. How you can approach attending a plant medicine ceremony for the first time. How you can embody the lessons after an Ayahuasca ceremony through your own integration process. Letting go of the fear of death through plant medicine. Hero disintegration and coming to the realization that the people we look up to are just normal like us. What stops us from being curious about exploring and growing as human beings because of the power of disillusionment.   Power Quotes From The Show "Your life is defined by what you'll sacrifice for and what you're willing to give up. One of the most beautiful things about life is that you get to choose your sacrifices." - @ConnerWanders ‏ http://bit.ly/wfpodcast   "Patterns and biases in your behavior and decision making may seem like they’re limiting you, but they were created at some point in your life to serve you. Those behaviors gave you safety and giving them gratitude will set you free. You can choose to let go of things but you can't just throw them away; you have to tell them 'thank you' for serving you but you no longer need them." - Conner Moore "Broaden the boundaries of your experience and how you bring yourself into this world. Allow yourself to take more in and create more context so that you will have more information to draw and express yourself from. We're patterned to be a certain way and there are things right in front of our faces that we can't see that create these false boundaries about how we see life. If you can take yourself a little bit less seriously, withhold judgment for a little while, have some compassion for yourself, and then get curious, you will be able to explore more and more until you discover what you don't like and what you absolutely love that you didn't even know existed before." - Conner Moore "Be open and receptive to the kindness of people. Treat every human interaction like a human interaction and have the intention inside of you to really connect with people. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that. That's the natural  progression of creating a tribe." - Conner Moore   Links From Today's Show Conner Moore Facebook LinkedIn Instagram Twitter The Realness Media YouTube The Realness Community The Realness Podcast The Ego and Ayahuasca with Josh Trent from Wellness Force Episode 37: Choose Yourself with Caitlyn Howe The Lifestyle Design Program Realness Retreat Kirsten Asher of FEM Method Mind Tribes Alan Watts WFR 196 Aubrey Marcus WFR 199 Peter Crone WFR 086 Mark Divine About Conner Moore   Conner Moore is the Founder of The Realness Media. He is also the Podcast Host of The Realness Podcast. He is a true believer in authentic expression and is here to help you find yours through the Realness Retreat, Lifestyle Design, and Intention Journal he has created to help guide you.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The NativePath is a journey; it's an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we've forgotten who we are because we've been brought into this world where we've been given a name and a label. We're taught who we are as far as race, political ideology, or religion and we get caught up in those things. We also might get caught up in our diseases and think that's who we are. Eventually, all of this starts to manifest itself as a little voice inside our heads. So at NativePath, we're trying to remove all of that and give people a way out so they can realize that they're the creator of their life. - Dr. Chad Walding JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What is the key to staying curious about your own mental, physical, and spiritual wellness?  In Wellness Force Radio episode 211, physical therapist; health and wellness Entrepreneur; and Co-Founder of Lexicon Health including the brands: NativePath, Sitting Solution, and Paleo Secret, Dr. Chad Walding uncovers the different levels of depression and anxiety that can vary from person to person; how sitting not only affects our body, but mind as well; and the relationship between being healthy and having a supportive community. Find out how you can get on the right path to discovering what will fulfill you today, tomorrow, and for the rest of your life. "These experiences and things that happen to us, they're actually an opportunity for us to grow. They make us more resilient, stronger and connect us to who we really are. There's an infinite potential to what we can learn about ourselves." - @PaleoSecret http://bit.ly/wfpodcast NativePath is the culmination of over 50+ years of experience in studying human health. We are on a mission to return human health and vitality by changing the way we eat, move, think and live. From home health care for patients ravaged by degenerative neurological and chronic disease all the way to the coaching of elite athletes, we have seen a clear pattern—how people eat, think and move affects everything. Immune function, energy levels, mood, body composition, skin, longevity, you name it. We have seen what many may consider miracles of healing – disease reversed, health and vitality regained, the opportunity to live a fully functional life that we all deserve. Through this experience, we bring products and services that provide the framework for humans to return to their native health and natural way of being.   Listen To Episode 211 As Dr. Chad Walding Uncovers: The sitting cycle we've become so accustomed to which actually impacts us on a deep, spiritual level. His childhood and how the high levels of emotional anger in his home environment affected both him and his brother. The adolescent and young adult depression he faced growing up. Generational depression and anxiety we could be experiencing without realizing it. His own struggles with self-love and feeling worthy. The different levels of depression and anxiety that can vary from person to person. Our search for life fulfillment and how he is able to fill that need through giving and learning. What he and the NativePath and Lexicon Health brands want to teach people about wellness. His own path towards coming aware of who he truly is despite all the labels, media, and his own ego telling him otherwise. How teaching about health and wellness throughout his community helped him realize his true purpose and shifted his paradigm. His regular practices including a daily intention of what he wants to accomplish in 90 days. Why we're all empaths no matter if we're actually paying attention to it or not. His relationship with his wife and how he knew he would marry her the moment he met her. The journey he and his wife went through when she was diagnosed with breast cancer. His future plans as he continues to help people become more aware of how they can focus on their own health. Why you have to meet people on their level in order to sell them what they want and give them what they need. The importance of community when helping people to focus on changing their life. What he's the most excited about for the future of health and wellness. Where our self-doubt comes from that is holding us back from living a healthy life. How we can be more intentional about watching TV, being on social media, and getting tasks done. Power Quotes From The Show "It's okay to have a difficult time trusting the process. It's okay if you're feeling those feelings and you're in a bad place. Just keep going strong and looking at yourself. Move forward and do the best you can. That's all you can do." - @PaleoSecret http://bit.ly/wfpodcast "We're on a mission to help the individual cultivate happiness, health, and kindness within themselves as well as spread those ideas to their community. We want to let people know that they were brought up in a world with a lot of toxicity - their food, the way they've been moving, and the thoughts they've been thinking have all been inherited but that's not who they are; they're not a victim and we're going to show them a way out. It's almost like we were born into a room with toxic perfume. The more time we spend in that room, the sooner we become desensitized to its toxicity. We're trying to get people out of that room to help them discover who they really are." - Dr. Chad Walding  "As someone who was working in the conventional healthcare system, I felt like I had no purpose. However, what that experience was doing was just showing me what's actually happening in healthcare and building up a desire to change something about it. That experience was exactly what I needed and it was my purpose even though I didn't know it was my purpose. Back then I didn't understand why I was in that situation but now I do." - Dr. Chad Walding  "I always try to live in a state of wonder. I literally wake up every day and say, 'May I be in a state of wonder?' I always wonder about other people and how they're doing, how things might be occurring to them, or even how the universe works. Our curiosity is quite infinite but that's what makes it fun. Isn't learning so much fun when we're in that state of wonder?" - Dr. Chad Walding   Links From Today's Show Dr. Chad Walding Facebook NativePath Facebook Twitter Instagram Lexicon Health Paleo Secret Facebook Instagram YouTube Sitting Solution Facebook YouTube The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Chad Walding - How to Stand Up Straight in a World That Sits Pain relief exercises - Crucifix Stretch & Womb Squat Amy Cuddy’s TED talk - Your body language may shape who you are The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle David Deida Landmark Forum ManKind Project Rising Strong by Brené Brown Byron Katie WFR 113 Nic Bartolotto WFR 183 Dr. Kyra Bobinet About Dr. Chad Walding Chad Walding is a Doctor of Physical Therapy, holistic health, and fitness coach, lifetime athlete, and speaker.  He’s committed to helping people transform their lives through better ways of eating, moving and thinking. As a physical therapist, he specializes in treating the spine and helping to restore optimal functional movement. Chad is a certified Level I Coach with Optimum Performance Training as well as a Level 2 Russian Kettlebell instructor. He holds certifications in Selective Functional Movement Assessment (Level 1), Crossfit (Level 1), Crossfit Olympic Weightlifting, and Crossfit Endurance. Chad enjoys good food, kettlebells, meditation, yoga, walks in nature with their dog Maya, and spending time with family and friends. Lexicon Health is a Health and Wellness publishing company and a premier online consumer resource for the latest innovative solutions related to health, diet, nutrition, and exercise from top industry experts and leading practitioners. The Lexicon Health Family of Brands includes the Paleo Secret™, Sitting Solution™, The Fat Loss Accelerator™, Your Health 360™, the Anti-Inflammatory Cookbook™, and Cooking with Coconut™.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

MAPS isn't just developing treatments for mental illnesses. We're not just working within the system; we're also challenging the system. There's this idea that there's something broken in our brains such that we need to medicate it with these laboratory designed pharmaceuticals and that we as human beings are essentially damaged; that we're not perfect and we need to reach outside of ourselves to be healthy and happy. That's why we have our culture's fascination with drugs. - Brad Burge What is possible when a suitable candidate for psychedelics begins using them to heal from anxiety and mental illness? How can plant medicines help us in human optimization through unlocking the release of suppressed thoughts, emotions, and bodily sensations? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 210, editor of Manifesting Minds, Director of Strategic Communications for Multidisciplinary Association for Psychedelic Studies (MAPS), Brad Burge, explains how psychedelics can help people get back in touch with ancient ways of being, connect with the world, and help aid them in their journeys towards extreme habit change including ending addiction. Discover how the assisted therapeutic use of psychedelics and plant drugs is helping people liberate their consciousness, heal from PTSD, and integrate new lifestyle changes. "Using psychedelics for therapy doesn't look like what we've been taught to think psychedelics look like. It's not a party in a room. People are not just getting off their heads and having a great time; that doesn't happen." - @BradBurge_ http://bit.ly/wfpodcast   Click here to buy your copy of Manifesting Minds edited by Dr. Rick Doblin and Brad Burge Featuring essays and interviews with Timothy Leary, Aldous Huxley, Ram Dass, Albert Hofmann, Alexander (Sasha) Shulgin, Daniel Pinchbeck, Tim Robbins, Arne Naess, and electronic musician Simon Posford, as well as groundbreaking research and personal accounts, this one-of-a-kind anthology is a "best of" collection of articles and essays published by the Multidisciplinary Association for Psychedelic Studies (MAPS). Topics include the healing use of marijuana and psychedelics--including MDMA, ibogaine, LSD, and ayahuasca--for PTSD, anxiety, depression, and drug addiction, as well as positive effects of these substances in the realm of the arts, family, spirituality, ecology, and technology.  Listen To Episode 210 As Brad Burge Uncovers: The vast amount of research that's going on today with the use of psychedelics and therapy. What people misunderstand the most about plant medicine and psychedelics The results from the studies that have been done on war veterans, police officers, and fireman with an MDMA assisted cycle of therapy for PTSD. The contrast and differences between LSD, DMT, MDMA, ibogaine, cannabis, psilocybin, and Ayahuasca. His own personal story and the various obstacles he faced when it came to his mental health and using lithium. The turning point in his life when he tried LSD and what the outcome was like for him. His integration process to not taking lithium by adding in activities such as art and exercise while avoiding alcohol and tobacco. Who benefits the most from psychedelics and who shouldn't be taking them at all. What LSD and other psychedelics can bring out in people as far as mental illnesses and psychosis. How he would define psychosis and how its hard to understand what it exactly is with all of the continuous research. The process of assisting people to get off drugs and liberate their consciousness by using psychedelic substances such as LSD. What he's noticed between people using plant medicine and psychedelics for recreation vs. therapy. Why guided help and community is so important for the preparation, use, and integration of psychedelics. How psychedelics can help us really connect with our ancient ways of being and with the rest of the world. Why psychedelics are mind manifesting in the sense that they can help us release our thoughts, emotions, and bodily sensations. What the future use of psychedelics such as MDMA could look like as far as limiting usage to be under supervised therapy in a clinic. The opioid epidemic and the correlation between Trump supporters and the number of overdosed deaths. How MAPS is helping society change their stigmatized views on plant medicine and psychedelics. What the future of MDMA, psilocybin, Ayahuasca, DMT, and ibogaine will look like. Power Quotes From The Show "Lithium wasn't allowing me to accomplish my potential, recognize how efficient my brain was and how useful my emotions were to me. Psychedelics showed me that my thinking of, 'What's wrong with me,' was keeping me from achieving more." - @BradBurge_ http://bit.ly/wfpodcast "It took me a couple of days to process this but after using psychedelics and spending time in nature, I realized that there isn't anything broken with me; there's nothing wrong with the way that my brain is processing information, feeling emotion, or experiencing things. It's just that things are so intense for me. Life wasn't perfect for me after that experience, but it showed me that lithium wasn't getting me anywhere." - Brad Burge "When you see these drugs in action; whether it's in a therapeutic or a recreational setting, there's something very embodied about them. The experience isn't just about out-of-body consciousness exploration, but there's a real embodiment that happens. In addition to getting us off prescription pharmaceuticals, showing us that we're not fundamentally damaged and that we have the capacity as individuals, I think psychedelics also help get us down deeper into our bodies. When I took LSD for the first time, I spent the entire day in my body doing this 8-mile walk around a lake and I think being physically exhausted was part of it as well. It was part of this feeling of, "There's nothing wrong with me," because my body was fine; my body was happy when it was moving around." - Brad Burge  "What MAPS is doing is actually using psychedelic drugs to help people get off drugs. Just two or three sessions with these substances are producing lasting changes and people don't need to stay on their existing medications. We're helping people liberate their consciousness from these straightjackets of conventional pharmacotherapy." - Brad Burge   Links From Today's Show Brad Burge Facebook Twitter LinkedIn Multidisciplinary Association for Psychedelic Studies (MAPS) Facebook Twitter Instagram YouTube LinkedIn Google+ Pinterest Tumblr MAPS Podcast Manifesting Minds PRESS RELEASE: Pineapple Fund Offers $4 Million Matching Grant to MAPS Smart Drug Smarts with Brad Burge #099: Psychedelics – New Perspective Over-the-Counter Ecstasy? Interview with Brad Burge of MAPS The Third Wave Podcast - How Do You Treat PTSD With Psychedelics? 'Reluctant Psychonaut' Michael Pollan Embraces The 'New Science' Of Psychedelics How to Change Your Mind by Michael Pollan The Late Show with Stephen Colbert Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Rick Strassman What We Know About the CIA’s Midcentury Mind-Control Project ERIE (Entheogenic Research, Integration, & Education) Dr. Bronner: Sustainability, Psychedelics, & GMOs WFR 096 Daniel Schmachtenberger   About Brad Burge Brad Burge is Director of Strategic Communications at the non-profit Multidisciplinary Association for Psychedelic Studies (MAPS). Brad earned his B.A. in Communication andPsychology from Stanford University in 2005 and his M.A. in Communication from the University of California, San Diego in 2009. He began working with MAPS in 2009, where he engages daily with journalists and media producers around the world to enhance public knowledge about psychedelic research, while also helping develop and evolve MAPS' brand and outreach strategy. Brad is passionate about finding healthier, more effective, and more compassionate ways for humans to work with the pharmaceutical and digital communications technologies of the 21st century. When he’s not plugged in, you’ll find him in the mountains, carrying a backpack, somewhere down a long trail.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information about where you're impeded. So, ecstasis constantly shows you two things: your sort of highest potential, the way you ought to be or the way the world could be and it also shows you where you're broken. It's like an electrician running juice through a circuit and discovering you've blown fuse. - Jamie Wheal It's the biggest revolution you've never heard of, and it's hiding in plain sight. Over the past decade, some of the highest performers in the world have been harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 209, leading expert on the neurophysiology of human performance, Co-Author of Best-seller Stealing Fire, and Executive Director of Flow Genome Project, Jamie Wheal, shares why the "Altered States Economy" has now grown to over 4 billion dollars and what that means for our collective future. Learn how these states unlock how we can become a stronger Promethean, why hedonism is naturally wired within you, and what 80-20 "Woke to Broke" really is. After practicing meditation, doing yoga, or using psychedelics to illicit personal growth or flow state, do you ever feel like something is still missing from within? Learn why the integration process is so vital when altering your mental state and how you can achieve greater balance through hedonic calendaring. "Let's not chase one more peak experience or shiny thing that we believe is going to give us all the happiness that we want. Many believe that if we can only get there, then life is forever easy but life isn't like that." - Jamie Wheal of @FlowGenome http://bit.ly/wfpodcast   Get your copy of Stealing Fire by Steven Kotler and Jamie Wheal today It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high-performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising shortcut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology, and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.   Listen To Episode 209 As Jamie Wheal Uncovers: How the world began to look at altered states of consciousness and the essential history of it. How we can become a stronger Promethean through altered states. The altered states of economy and how we use various sources to shift our state of mind.  How hedonism is naturally wired within us.  Why respiration, embodied cognition, and sexuality are mind altering tools that are the least susceptible to corruption and/or repression. Two things mind altering tools and practices can do: show you your highest potential and where you're broken. Whether or not a practice like holotropic breathing can help boost our energy and heal us. All these little experiences and peak states that can help us fix most things that are going on within our minds. How we can properly use psychedelics to help us overcome this constant stimulation that's always around us. The statistics of the population taking psychedelics as far as who should take them and when. Why we should be cautious with psychedelic usage and other minder altering practices because they might open some doors that should have been closed. Why attending a mass amount of Ayahuasca series will not lead you to what you're seeking because you have not integrated what you've experienced during them to your actual life. The increase in the amount of super virus via medicine because of the vast amount of antibiotics that doctors give to patients. The vital importance of the integration process while using psychedelics and experiencing altered states. What we're missing when it comes to altered states as far as integration and service. 80-20 Woke to Broke - How we become 20% satisfied with something but then spend 80% of our time chasing the high we get from that natural 20% Daily or weekly, positive practices such as breathing or clean eating that you can plan through hedonic calendering that allow you to naturally indulge without psychedelics. How he sees himself as a servant of God by trying to be a good father, husband, and leader in his organization. Monogamy vs Polyamory vs. Hierogamy relationships and whether or not we're using communion as a route to transcendence or not. Power Quotes From The Show "Ecstasis constantly shows you two things: your highest potential and where you're broken. It's like an electrician running juice through a circuit and discovering you've blown a fuse" - Jamie Wheal of @FlowGenome http://bit.ly/wfpodcast "The whole 80-20 "Woke to Broke" is this idea that you get 80% bang for your buck on ecstatic technologies with the first 20% of your involvement. However, because that first 20% feels so amazingly rewarding, most people just continue going and then they invest 80% of their time and money to chasing the long tail of the 20% which can go on forever; you're never going to get there but you can chase it forever." - Jamie Wheal "We can see 80% 'Woke' as being good enough and it might be all that we ever get to presume and 20% 'Broke' is the human experience. Let's be open and be fully awake to that. Let's not chase one more journey, one more peak experience, or one more bauble, blinky, shiny thing that we tell ourselves is going to give us all the money, love, and happiness that we want. So many people believe that if we can only get there, then life is forever effortless and easy but life isn't like that." - Jamie Wheal "Most people pinball between indulgence and guilt-ridden abstinence. They have an un-integrated relationship to their ecstatic practices and it often gets a lot of cultural baggage and programming. So, hedonic calendaring allows for positive, foundational practices rather than stressing over thoughts of 'Should I or shouldn't I?'" - Jamie Wheal    Links From Today's Show Jamie Wheal LinkedIn Facebook Flow Genome Project Facebook Twitter Instagram Vimeo YouTube Stealing Fire by Steven Kotler and Jamie Wheal Flow Genome Project Closed Facebook Group Democratize Nirvana SEALFIT 20X | A DEEPER WHY | One Man's Journey | Physical & Emotional Intelligence Your Brain on Porn by Gary Wilson Rock Tape Paul Stamets on The Joe Rogan Experience Gil Hedley: Fascia and stretching: The Fuzz Speech Stanislav "Stan" Grof The Wim Hof Method Joe Rogan talks AYAHUASCA & DMT Natural Stacks: Psychedelic Researcher Rick Doblin on Treating PTSD with MDMA Ram Dass WFR 086 Mark Divine About Jamie Wheal Jamie Wheal, Executive Director of Flow Genome Project and Co-Author of Stealing Fire is a leading expert on the neurophysiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine, and surf rescue, with over a decade advising high-growth companies on strategy, execution, and leadership. He speaks to diverse and high-performing communities such as Young Presidents’ Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes, and artists dedicated to mapping the genome of the peak-performance state known as Flow. He lives on the Colorado River with his wife Julie, their two kids Lucas and Emma, and a righteous Golden Retriever named Cassie.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There's pleasure within the yearning and that's a catalyst for a lot of change. So, if women can learn how to protect their sacred space, I think we'll get a lot more done and honor ourselves so much more. - Maddy Moon How can you set up healthy boundaries in order to focus on yourself in either your feminine or masculine role? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 208, Transformational Coach, Author of several books including Freeing Your Feminine Spirit, and Podcast Host of Mind Body Musings, Maddy Moon, uncovers why women are a reflection of the Divine's love as love light, how you can healthily express your frustrations without creating resentment in your relationships, and what it means to be in the feminine flow. Learn how you can create your own pleasure practice to experience and enjoy all of your emotions from love and joy to anger and pain. "The idea of confrontation and someone questioning you is scary. However, you don't owe anyone an explanation either. So, there might be confrontation when you set a healthy boundary but you don't owe anything else beyond that."- @MindBodyMusings http://bit.ly/wfpodcast THE 4 PILLARS OF FEMININITY Is perfectionism ruining your life? Do you continuously attract the wrong kind of men in your life? Are you obsessed with doing more and staying busy? Do you beat yourself up when things don’t go according to plan or they’re out of your control? Has food or body image been an issue in your lifetime and time again? Click here to download:  Maddy Moon's Audio Guide - The 4 Pillars of Femininity For Feminity Listen To Episode 208 As Maddy Moon Uncovers: Her childhood growing up with controlling parents in a conservative, Christian family and how that affected her for years from abuse to addiction to depression. How she was able to get in touch with her feminine self and who she is by doing the work to uncover her layers. The pressure and shame she experienced from her parents when she experienced her first kiss and how that affected other first kisses after that. Fear that some women have when it comes to female sexuality and being exploited by others. How her mother tried to imprint her views and values on intimacy on Maddy at thirteen. Breathwork and journaling processes that allowed her to work through her mixed thoughts and feelings on intimacy. The various goddess archetypes and how the feminine is glamorized but what's happening now to change that idea about women. The yoga of intimacy and how we can use our posture to be open to experiences. Why you shouldn't turn away but embody pleasure for your own sake. The love light that the feminine provides and the consciousness that the masculine provides to the world. Why women aren't open to sharing their feminity because they're shy, they want to be secretive or are afraid of being exploited. How men and women both need each other and what kind of role both have to play. The steps women can take to get out of their head and stop overthinking. What happens within our relationships when we're not willing to open up to each other. How the feminine communicates through physical emotions and how we can do it through love rather than hate and resentment. Healthy methods to improve communication including creating boundaries. Why we even set boundaries in the first place and why it's so important for self-preservation and not about other people. How to face confrontation even though it might seem scary at first. The practices she does for increased semantic awareness as far as naming and taming her emotions. The importance for women to spend time in their masculine as well and not become so angry with it, but acknowledge and use it.   Power Quotes From The Show "Whenever you're looking to be more into your feminine flow, it doesn't mean to look graceful all the time. You can be in your grace and be in your fury at the same time." - @MindBodyMusings http://bit.ly/wfpodcast "I've done this work over the past couple of years when it comes to experiencing first kisses and breath is what helped me the most. Every time I experience that first kiss, I acknowledge that shiver that runs down my spine. That's number one - not to ignore it, not to push through it, not to pretend that it's not there and I think so many of us do that. We think that if we're able to get over this sexual shame, then we'll finally be able to enjoy sex and get back into our bodies and feminine flow, but that's not really what happens. We have to use these experiences as a portal. I can experience a delicious first kiss through feeling that shiver through breath; not by ignoring it or pressing it." - Maddy Moon "I am an expert at being and living in this body. Archetypes are just so many things that we already have within ourselves so anyone can get into their feminine flow. What it means to be in your feminine flow is to be in all different parts of ourselves and embody all of our emotions including anger and frustration." - Maddy Moon "Why do you hide your pleasure? In this world that's suffering from a lack of female enjoyment, why don't you bring your pleasure as a gift to the world? Pleasure is seen as love to the masculine; it is the same. It is the same. You can still find pleasure somewhere inside your body regardless of what else is happening in your life. It doesn't mean having to put any type or small morsel of pleasure on hold until you get through this fight that you're having with your partner. What if you use that fight to embody your anger and still find some ounce of pleasure in your body at the same time." - Maddy Moon  "If you're really in you're feminine by being loving, open, and creative but also surrendering, you might be taking on this mother archetype of nurturing. If you don't have boundaries as this nurturer, you often end up giving your energy to everyone. The line is really blurry on when do you say 'no,' because you're using your head a lot and worry about what others think of you if you don't help them. There's that primal need of being liked again; it's always there unless we're listening to it and understanding how it's getting in the way. It's not up to us who likes us. That's a sure fire way to waste our time here on Earth; to go around trying to control how people view us and if they like us." - Maddy Moon "Healthy boundaries aren't set to get you what you want. We set boundaries because that's a way we can step into our power and protect our sacred space. That's what allows us to say, 'I'm not doing this; this is not okay for me.' Boundaries look different for every single person. Whether or not the other person listens is not up to you. If you're trying to set boundaries solely to get what you want, you're very likely going to end up frustrated because you can't control how people respond." - Maddy Moon Links From Today's Show Maddy Moon Facebook Twitter Instagram YouTube LinkedIn Mind Body Musings Podcast Mind Body Musings Podcast episode 199 Josh Trent 31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies Attend a John Wineland Workshop Experience  4 Ways To Create Vulnerability With Your Partner 8 Ways Perfectionism Is Keeping You From Enjoying Sex 5 Ways Embracing Feminity Has Transformed Me Events and Retreats with Maddy Moon Coaching with Maddy Moon The Perfection Myth by Madelyn Moon Freeing Your Feminine Spirit by Madelyn Moon Boundary Setting, Perfectionism & Money Confidence with Maddy Moon Michael Beckwith What is Ravishment? Shine as Love's Light by David Deida WFR 149 Johnny Blackburn About Maddy Moon  Madelyn Moon is an author, podcast host, retreat leader, and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition, and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body, and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story have been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. If you want to step into your femininity, feel sexy in your skin, practice the art of trust // surrender and truly enjoy your life, follow Maddy’s journey for daily insight and inspiration.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.