Wellness + Wisdom Podcast

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up? On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits. Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement. "Front-load your day with a workout, green juice, or meditation. Get as much done as early as possible. Starting the day healthy is easier than finishing it healthy." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232 Attend Healthpreneur LIVE in Scottsdale, Arizona from September 20-23, 2018 Healthpreneur™ LIVE provides an intimate "invite-only" environment for 150 visionary health, fitness, and wellness entrepreneurs to truly connect - at a deep level - with one another, learn from industry leaders, and implement breakthrough strategies to help serve more people, make more money, and enjoy more freedom. This special event takes place once per year at a 5-star paradise resort that reflects our attention to detail, intimacy, and quality. Our first event, in September 2017, gathered an extraordinary community of changemakers and visionary health and fitness entrepreneurs who are driven by epic ideas to impact the world, while creating a business and life they love. Our 100+ attendees were so blown away by the experience that the average rating was 9.87 (out of 10) and the net promoter score (ie. how willing are you to recommend this event to a friend?) was 96 (out of 100). Nearly everyone said it was the BEST EVENT they'd ever been to. At Healthpreneur™ LIVE you will receive powerful training, deep connections, unique experiences, and mindset shifts that will multiply your impact, income, and freedom so that you can play an even bigger game while enjoying the ride. Listen To Episode 232 As Yuri Elkaim Uncovers: About his condition, Alopecia, and how that's impacted his view on health and wellness. His faith in himself and that the universe or a higher power is protecting and guiding him. Why and how he chooses to live in a positive state of mind when things go wrong rather than feel bad and pity himself. The moment he decided to stop covering up his hair loss and come out about it on YouTube and share what he was going through. His self-identity crisis of separating himself from his young pro-soccer player from his healthpreneur and business owner version. How your self-identity is truly created and in alignment when your personality, beliefs, and how you see yourself. Why changing how we look on the outside will automatically affect how we feel on the inside. How self-image is tied very closely to our personal standards. The fact that we're able to change the negative voice inside our head at any given moment we choose and how we can do exactly that. The truth and power in of believing that you are here for a reason. How your food cravings aren't actually physiological hunger cravings but psychological cravings caused by boredom, anxiety, or feelings of being out of control. Why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits. How he sets his environment up to help him avoid daily decision fatigue. Why we as humans might not like having to make so many decisions on a regular basis and how structure = freedom. The key to front-loading your day - The benefits of tackling all your favorite health activities early in the morning - exercise, meditation, or drinking your green juice. How health coaches begin the conversation about decision fatigue and overwhelm with clients. Why he believes it's so important to be authentic and truly you on social media in order to attract the right clients for you. His steps on how to truly speak your truth with to your audience on followers online. Power Quotes From The Show "The easiest way for me to change how I feel and shift my mindset is to just start moving my body. Find your healthy outlet to really move your mind and body in a more positive matter." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232 "When you give yourself a certain identity, you kind of box yourself into a stereotype to some degree. So, a lot of people with weight issues can't really identify or visualize themselves as a lean, thin, energetic person. The problem with that is if you can't even see that for yourself as a possibility, then you're not going to act in accordance with that. Our brain is never going to act or our body will never behave in discord with how we see ourselves. So, how we behave and our beliefs; all of this has to be congruent with how we see ourselves showing up in the world which is essentially our self-identity." - Yuri Elkaim "It's important for all of us to realize that we're here for a reason. I don't think we'd be here if there wasn't a reason. So tell yourself, 'I believe I'm here for a reason. Perhaps I'm not too sure what that is but I'm here which means that I'm here for a reason and I'm going to figure it out.' That is part of the spiritual journey of understanding yourself and achieving self-actualization." - Yuri Elkaim "Structure equals freedom. When we look at our lives and how we live our days, I really believe that a lot of people have to structure their day. How does structure give us more freedom? When you plan ahead, you don't have to think in the moment. When you think ahead of time, that alleviates the need to make those daily decisions. Meal planning works because the worst question you can ask yourself in the moment, especially with a family, is, 'What's for dinner?' If you ask that question when it's time for dinner, you've already lost the battle." - Yuri Elkaim Links From Today's Show Yuri Elkaim Facebook Twitter Instagram YouTube Pinterest Healthpreneur Healthpreneur Live 2018 Facebook Instagram YouTube Healthpreneur Podcast Getting Past Your Emotional Demons to Create a Business Breakthrough with Josh Trent [Episode 125] From Soccer to Bed to No Hair On My Head (My Unusual Journey) The All-Day Energy Diet by Yuri Elkaim The All-Day Fat Burning Diet by Yuri Elkaim How to Beat Cancer: The Top 15 Cancer-Fighting Foods Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola Yuri Elkaim Quick Facts The Hero's Journey by Joseph Campbell Dr. Maxwell Maltz and Psycho-Cybernetics Tony Robbins WFR Free Guide: The Morning 21 WFR 046 Dr. John Gray About Yuri Elkaim Yuri Elkaim is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and women with proper nutrition and health wisdom so they can take better control of their own health. Some refer to him as the "health whisperer" for being to get to the heart of what matters and produce amazing health, weight loss, and fitness results where there seemed little hope. He's a Registered Holistic Nutritionist and fitness expert most famous for skyrocketing his clients' energy almost overnight and helping them achieve athlete-like fitness...without gimmicks, following radical weight loss diets, or killing themselves in the gym. He's on a mission to transform the lives of more than 10 million people by 2018. He also holds a High Honours degree in Physical Education and Health/Kinesiology from the University of Toronto, is a former professional soccer player, and for 7 seasons acted as the strength & conditioning/nutrition coach for the nationally ranked men's soccer program at the University of Toronto. Most recently, he's the author of "The All-Day Energy Diet", published by Hay House. He is also the professor of Super Nutrition Academy, the author of Eating for Energy and the Total Wellness Cleanse, and the creator of more than 130 workout programs, including Fitter U, Fitter U Fitness, Amazing Abs Solution, and Treadmill Trainer. Yuri and his programs been featured across the nation's media including the Huffington Post, AskMen.com, US News & World Report, Breakfast Television, Perfect Fit, A-Channel Morning, CTV news, e-Talk Daily, Global News. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Today, can I gather the evidence? "Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic." - T.u. > Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. Walking: Dose-response effect of walking exercise on weight loss. How much is enough? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 183 Dr. Kyra Bobinet: Brain Science Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that mostly stems from the gut. No doubt that we are all affected by this gut intestinal permeability, leaking gut, and dysbiosis which is an imbalance of the microorganisms in our gut's micro-biome. - Dr. Michelle Perro As a parent, doctor, or educator, how can you step into the role of helping children eat more nutritious, organic foods? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 231, pediatrician, lecturer and consultant at Gordon Medical Associates, and co-author of What's Making Our Children Sick?, Dr. Michelle Perro, shares her favorite tips and hacks on how to buy, prepare and eat healthy on a budget; which genetically modified, processed ingredients and foods you can easily keep out of your diet; and how organic farming can actually feed everyone, nourish the planet, and combat climate change. Discover the power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed sugar, and dairy from a diet. "An inflamed gut affects the brain. Leaky gut, leaky brain. When a child's gut isn't feeling well, they'll experience mood disorders, problems sleeping, irritability, and low performance." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231 Click here to buy your own copy of What's Making Our Children Sick? With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children's declining health, often with little medical guidance from the experts. What's Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about the pathogenesis of chronic pediatric disorders―taking us into gut dysfunction and the microbiome, as well as the politics of food science―this book connects the dots to explain our kids' ailing health. What's Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial "innovation" in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson's seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern-day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What's Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply. Listen To Episode 231 As Dr. Michelle Perro Uncovers: How she teamed up with local moms in her area to put an end to pesticides being sprayed in their city. How educating herself on GMOs completely transformed the way she saw foods and practiced medicine as a pediatrician. How parents, doctors, and educators can help children heal their digestive issues by ensuring they eat healthy, nutritious, organic foods. What changes we can make as a society to help not only feed the world but nourish everyone in it. Why the idea that GMOs increase the number of yields is completely false and actually end up decreasing the yields. How organic farming can actually feed everyone, nourish the planet, and combat climate change. Why it's no surprise that the majority of people have leaky gut issues with all the GMO grown and processed foods that we find everywhere. How genetics, epigenetics, stress level, and nutrition intake affect our leaky gut syndromes on various degrees. Why our children are now sicker than ever before and 1 out of every 2 children (adults as well) has a chronic disease. What's really going on when people take part in these gut health tests and what they can do with that information. Are gut health tests actually necessary or can we just begin to make changes now through an elimination diet? How she helps patients begin healing, treating, and supporting their child's gut's health. The power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed, sugar, and dairy from your diet. Stories of how she has helped child patients combat their stomach pains and gut symptoms. How she helps patients begin healing, treating, and supporting their gut's health. Tips and hacks on how to buy, prepare and eat healthy on a budget. What Eco-medicine is all about including getting to the root of the health problem caused by environmental factors. Which genetically modified, processed ingredients and foods you can easily keep out of your diet. Power Quotes From The Show "Can you be the parent who brings oranges to the soccer game and not cupcakes? Can you be that mom or dad? You be the model for change. It begins with you; don't pass it on to somebody else." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231 "Organic farming isn't only doable but it can feed and heal the planet. As regenerative farming and organic soil remove CO2 from the earth, they also nourish the planet and combat climate change." - Dr. Michelle Perro "We have been molded into complacency believing that we're going to be taken care of by the food industry. We've come to falsely believe that they have our best interests at heart and nothing could be further from the truth. They're adding increased processed fats, salt, toxic colors and dyes for you to buy more food and increase their profit; they're not doing it for your health" - Dr. Michelle Perro "Western medicine has been so beneficial for health; however, it has to be expanded to care for and assist with these chronic health issues that we're seeing because of what we've done to ourselves. Let's not attack western medicine but expand it. We can have a medical curriculum for healthcare practitioners that isn't only based on the pharmacy industry but based on nutrition or supplements and herbal medicine when needed. Herbals have been around for thousands of years. We need to expand our thinking; not contract it. We need to be positive; not negative. I don't say get rid of western medicine; I say expand it to include many forms of healing." - Dr. Michelle Perro Links From Today's Show Dr. Michelle Perro LinkedIn What's Making Our Children Sick? GMO Science GMO Science Expert Board Facebook Gordon Medical Associates A Pediatrician's Viewpoint - GMO Science Bulletproof Radio - Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511 Kirkus Review of What's Making Our Children Sick? Dr. Vincanne Adams Seeds of Deception by Jeffrey Smith Genetic Roulette by Jeffrey Smith Árpád Pusztai uBiome "A New Era for Homeopathic Drug Product Regulation" March 22, 2018 Issue WFR 084 Dr. David Perlmutter WFR 192 Jason Prall WFR 206 Dan Pardi About Dr. Michelle Perro Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York's Metropolitan Hospital to UCSF Benioff Children's Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics. She is currently lecturing and consulting as well as working with Gordon Medical Associates, an integrative health center in Northern California. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE. It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet. Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe. After 45 minutes of attempted conscious breathing to calm my nervous system, positive affirmations, and canister oxygen, I finally accepted the truth of what had happened: AMS (Acute Mountain Sickness) I made the call. At 1230am, myself and a friend packed up to leave 3 other men to summit that morning while we both walked down the trail with headlamps to lower ground. So I wouldn't die. I recovered, slept, and I write this message to you feeling great, thanks to my decision to listen to my body. My survival brain did me well, it kept me alive. Weight loss, however, does NOT have to feel like this. If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST). Click here then tap "Get Reminder" and tag them in the comments. > Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. Resources Mentioned Today: Wellness Force Radio 194 Rob Dial Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. - Nadine Artemis Modern advice tells you to pile on all the SPF you can when you go outside but what does ancient wisdom say about the benefits of sunbathing, vitamin D absorption, and avoiding toxic chemicals? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 230, world-renowned health and wellness speaker, gifted aromacologist, author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, and Co-Creator of Living Libations, Nadine Artemis, shares whether or not taking Vitamin D supplements is the same as spending time outside in the sun, what steps you can take to end cultural programming of beauty standards for women, and why you should be using oil-based cleansers over soaps or foaming liquids to clean your face. Listen and learn about the healing powers of natural plants, aromas, and essential oils that you can easily add to your daily beauty routine. "Essential oils can really tap into our emotions, mind, and physiology in a way that quite frankly is a little bit magical." - Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230 Visit wellnessforce.com/renegadebeauty to win a FREE copy of Nadine's book! Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your "Renegade" Beauty. In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty. Listen To Episode 230 As Nadine Artemis Uncovers: The various findings she found in so-called "natural" beauty products that weren't natural after all. How modern medicine and society has led to women using various, synthetic products that are actually affecting their minds, bodies, and hormones. What an aromacologist is and how she became so interested in it from a young age. The concept of her new book, Renegade Beauty, and what readers can take away when they read it. How certain sunscreens can negatively affect and impact our skin despite what "modern advice" tells us. Why over using sunscreen can actually lead to moles and freckles and people who spend a lot of time outside are more likely to not have a skin disease. The issue with sunscreen including all the toxins and chemicals found in the ingredients. How sunbathing can actually be beneficial; especially in the morning or when there is cool air flowing which can help build muscle tone. Her own morning beauty routine that she follows every day. How natural oils have sun protection elements that work as a sunscreen and what sun harmonizing properties are included in her own product. Why she includes the adaptogen, schizandra berry, to help with immune and natural body functions and what it has to do with sun care. 3 steps a woman can take to calm and protect her skin as well as aide her wellness routine. The best oil-based skin cleansers and why you don't want to be washing with soaps or foaming liquids. The moment her home and business burnt down and the emotional journey she experienced from it. Inexpensive, natural products you can find at any store to add to your beauty routine. How to deal with loss or stress through the healing powers of natural plants, aromas, and essential oils. The benefits of using aromas while meditating, focus, or when you need to be creative. Specific soaps and shampoos to add to your daily bathing routines and where to use these soaps on your body. How she came to be Alanis Morissette's essential oil mentor. What impact she hopes to continue to create within the world of holistic healthcare and wellness. Power Quotes From The Show "Our flaws in the industrialization of beauty have been highlighted and criticized while supermodels' cheekbones get mythologized."- Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230 "There's a standard, a message, and images of what "beauty" is. It changes throughout the seasons or by the magazine but it's so deep in our culture and it's growing more because of social media. There are ads and images that we're seeing all the time and we're not even really dissecting them or looking at what's influencing us. Our mission at Living Libations is to really undo that cultural programming. " - Nadine Artemis "Our skin is designed to be exposed to solar rays; it's our form of photosynthesis and cosmic pollination. We have thousands of vitamin D receptors in our skin including places that don't even see the sun. When we receive the sun's rays through our skin, then we're able to literally fill up our vitamin D receptors. While vitamin D supplements are important, especially for people who live in winter climates, we really need to remember that the skin is designed to be exposed to the sun. We need to re-learn that we can trust this ancient design of our bodies." - Nadine Artemis "Essential oils help us to really tap into our own emotions, mind, and physiology in a way that nothing else can. We have the ability to experience plants and herbs through eating them or drinking tea but essential oils just have this other, unique element that quite frankly is a little bit magical." - Nadine Artemis Links From Today's Show Nadine Artemis Facebook Living Libations Facebook Twitter Instagram YouTube Pinterest Renegade Beauty: Reveal and Revive Your Natural Radiance Everybody Loves the Sunshine by Living Libations Living Libations - Organic/Wildcrafted Everybody Loves The Sunshine Beach Balm With Zinc Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Holistic Dental Care on Facebook Carrie Anne Moss Introduces Nadine at the Longevity Now Conference 2018 Dr. Auguste Rollier (The Sun Doctor) The dminder app 11 Things You Need to Know Before Buying Essential Oils Dr. Axe - Articles on Frankincense The Morning 21 Wellness Force Free Guide The Morning Routine Is Dead: Why Rituals Win Better Wellness About Nadine Artemis Nadine Artemis is the author of two books including Renegade Beauty: Reveal and ReviveYour Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and gums. She is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, Vogue, People, Yoga Journal, Natural Health, W Magazine, The NewYork Times and National Post. She opened the first full concept aromatherapy store in North America when she was 22-years old. Celebrity fans include Shailene Woodley, Carrie Anne Moss, Mandy Moore and many others. Alanis Morissette describes Nadine as "A true sense-visionary, Nadine has the greatest collection of rare and special oils... she has a wondrous knowledge and passion for it all." Aveda founder, Horst Rechelbacher, calls Nadine "a pure flower of creativity." Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi What can you learn from your emotional pain in order to end food cravings, addictions, and unhealthy attachments? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough "brain flip method," how to identify when you're ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind. Learn all about the 3 Brain Flip Stages and how they can drastically help you let go of the old weight, connect more with your loved ones, and empower you to live a healthier life. "Generosity is doing something different so that you get a new result. In the process of getting a fresh outcome, you're letting go and generously giving away what's no longer needed." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 BRAIN-FLIP WEIGHT LOSS Begin Your Brain-Flip Weight Loss Transformation Now YOU ARE OVERWEIGHT, AND YOU NEED HELP… Because you want to feel good about yourself. Because you want to be more connected with your spouse. Because your children mean the world to you, and you want to be a great role model for them, so they don't have to go through the pain that you've gone through. You want to be able to look in the mirror and love the image that you see. You want for the greatness that you have hidden within you to be able to come out, in how you look and feel, so you can live the kind of life that you love…that you deserve. WE CAN HELP… Most weight loss programs out there today just flat out don't work. Restricting your foods. Exercising yourself to death. Using discipline and willpower to stay on track. All that stuff. These approaches can sometimes help you to lose weight quickly, but they don't help you in the long-term. If they did, then efforts at long-term weight-loss would have more than a 3% success rate. The fact is, there's huge difference between losing weight quickly and losing weight effectively. EMPOWERED HEALTH NOW IS DIFFERENT… We have a radical approach and proven practices that actually work…that guide our clients to lose the weight AND keep it off for good. And we give you the technical support AND the mindset support you need to take action and create extraordinary transformations in your health. This is why we regularly have clients crying as they go through our program…because they finally realize what's REALLY been holding them back all this time, and they now realize that… THEY CAN DO IT! And when you're ready to get crystal clear on what's really holding you back, and what it's really going to take to transform your join us for our training on The 4 Shifts To Absolute Weight Loss. Listen To Episode 229 As David Zappasodi Uncovers: Transitions he's made in his coaching style to better help his clients with resolving their cravings. Why you might not be on the right path in your wellness journey if you're at the same place as you were before a year ago from now. The differences between the survival, the reptilian brain, and the conscious mind. Examples of how he's helped clients with their brain flip including one woman with a craving for diet soda. How we're conditioned to associate foods with feeling better and being comforted when we're sad or hurt. Why we're wired to associate past experiences and memories with our senses such as smell and taste. The cycle we go through during a moment of indulgence from being tense to just relaxed. Why it's so vital that a brain flip process occurs during their moment of indulging in something such as soda or ice cream.f How studying marketing is actually really beneficial for him to be able to help his clients with their cravings. His counterintuitive methods and why it works for his clients in helping them relieve emotional pain. Why we need to become a gardener for our thoughts and feelings when trying to create healthier habits. How brain flips are able to happen in just 4-6 days. What you can do in this moment to start ending negative associations with past events or memories. How to make that unsafe feeling actually feel safer when going through a brain flip and making changes in your life. What actually happens in the moment of working towards a complete brain flip. Why focusing too much on our past, faults and problems we've had could create and bring that identity into our future. How he defines generosity and how it comes into play during brain flip sessions for both ourselves and our tribe. How his brain flip therapy differs from traditional talk therapy or support groups like Alcoholics Anonymous and Overeaters Anonymous. His own experience using his brain flip method on himself to help break the connection between watching movies and ice cream eating habits. What happens after the brain flip and how we can use that for momentum to keep up with behavior change. Power Quotes From The Show "If we're conscious, then we're aware that we have these conflicts and our journey is one of ever improving alignment in some form so that we're becoming more and more aligned with who we are." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 "I don't try to help people lose weight so that they can transform their lives later. I help them to drastically and intensely transform their lives right away and then I help them lose the weight. Once we have the brain flip transformation, the survival brain where ice cream no longer equals enjoyment but pain switches the flip so that being overweight no longer means feeling safe anymore but unsafe. Once the conscious brain and the survival brain are one in the same intention, it's easy to change your life and lose weight easily but you have to go through the pain of the brain flip first before you can get to that point." - David Zappasodi "I think traditional talk therapy is great in certain circumstances but in another case, the more that we focus on our past and the problems we've had, the more we create an identity where we bring that into the future and we keep perpetuating it. So, I don't have people focus on their faults at all. I have them listen to an audio of them talking about all the painful things but when they of thoughts and memories come up, we don't try to deal with it, forgive anybody, or anything like that. We just keep going with the practice and all of those mental images and emotions just iron themselves out." - David Zappasodi "Generosity is when we're willing to get out of our comfort zone and do something different which will allow us to let go of the past; to generously give it away. The saying, 'If you keep doing what you've always done, you'll keep getting what you've always gotten.' That's the opposite of generosity. Generosity is doing something different so that you get a different result. In the process of getting a different result, you're letting go and generously giving away what's no longer needed." - David Zappasodi Links From Today's Show David Zappasodi Facebook Twitter LinkedIn YouTube Vimeo Immovable Heart Unstoppable Mind by David Zappasodi Brain Flip Weight Loss with David Zappasodi Presentation: Brain Flip Weight Loss WFR 072 Immovable Heart Unstoppable Mind with David Zappasodi Book a call with David The Biology of Belief by Bruce Lipton David: About The Author of Immovable Heart Unstoppable Mind Immovable Hearts: About the Book 4 Shifts To Absolute Weight Loss - Linda's Testimonial The ONE THING That Creates Obstacles to Weight Loss David Zappasodi on Fox 11 - Santa Barbara David Zappasodi on The Morning Blend About David Zappasodi David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. Your core is everything! If you don't have a healthy, functional core, it doesn't matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn't going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors If you're a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they'll look and feel better, and have so much more energy. They will definitely thank you for the resource! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Paul Chek: The Revolution Is Coming | Part 3 In Part 3, Paul Chek uncovers: How to identify where you're out of balance so you can use a holistic approach to develop core values that will help you heal. What depression truly is in the human mind - the fear that yesterday will be tomorrow. How to carve out time for yourself with such a busy schedule in this Western, modern society. Views on music genres such as hard rock metal or rap - Are they spreading negativity or do they allow us to embrace the darkness to complement the light? The difference between depression and anxiety. What happiness really is and why it's not having everything you ever wanted. Definition of consciousness as a psychic substance that's not produced blindly but in living awareness of opposites. The fact that the only universal constant is change. How modern culture has become afraid of change rather than seeing it as an invitation to embrace something new and exciting. What it means to be in a real, loving relationship with someone. How to grow and give both your full love and attention to your significant other. Steps to make yourself happy rather than relying on your partner. How to work through difficult times by working with a focus on the labor of love instead of on money. The process he works through with people to help them find their real dream, happiness in their struggles, and identify what challenges have actually helped them grow. The polarity between both men and women in our masculinity and feminity. How men can better treat women in a loving relationship. What wellness means to him and how we can live a life focused on health, self-care, and being conscious. Power Quotes From Part 3 "Your 'yes' has no value until you learn how to say, 'no.' Until you know what your own core value system is, you'll make poor, unhealthy decisions that make you unhappy because you haven't learned how to say, 'no.' Once you understand what your values are, you can shift and move your energy in alignment with your dream." - Paul Chek "If you're listening to sad music when you're sad but you're not taking action to create happiness, then you're actually just medicating yourself with the illness." - Paul Chek "Consciousness is a psychic substance produced not blindly but in living awareness of opposites." - Paul Chek "Depression is the fear that yesterday will be tomorrow. Anxiety is fear of tomorrow." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek's library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What's in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. Your core is everything! If you don't have a healthy, functional core, it doesn't matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn't going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors If you're a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they'll look and feel better, and have so much more energy. They will definitely thank you for the resource! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Paul Chek: The Revolution Is Coming | Part 2 In Part 2, Paul Chek uncovers: The latest developments in technology that invade privacy and encourage us to take specific actions like buying a product. The importance of organically taking care of the planet for the best, most healthy soil, produce, and animals. The average activity of the human being and how to get out of our sedentary lifestyle. Why we need to go back to focusing on "not too much and not too little" for everything. How to get started on doing the real work to improve yourself through therapeutic methods and true life changes. By simply buying organic foods, toxic products, and leaving a smaller carbon footprint, you can help make the change that you want to see happen in this world. Find out why first focusing on movement, happiness, stillness, and nutrition won't only make a difference in improving your life but make a huge impact on our society as well. Incredible facts about the use of the water we use every single day and how to easily decrease the negative effects. How to decide which approach to nutrition is best for you according to what your body needs at different times. What growing up on a farm has taught him about respecting nature and taking care of your body through nutrition. Why basic principles and taking care of yourself first is the key to being a healthy person. The dangers of microwaving food for both babies and everyone else. What steps we can take to be happy with what we have instead of needing more and more stuff. How human beings have gotten to the point of being so toxic that we can poison the soil when we bury a body. How to use plant medicine to benefit yourself while also respecting Mother Nature. Our problem with identifying ourselves with our cars, toys, and other status symbols. The question you have to ask yourself when you're doing all that you can to keep yourself energized and working crazy hours for your job. How to change the world via The 4 C.H.E.K. System 1. What's my dream? 2. Where am I out of balance? 3. What are my dream affirmative core values? 4. The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Religion and what you can learn from studying all various views and beliefs about yourself and about the world. The Yin and Yang of different exercises: Working in movements for gathering energy compared to working out which uses up energy. Power Quotes From Part 2 "The wisest, healthiest people all had one fundamental concept underneath their philosophy: Not too much, not too little. That is what we need to get back to as a society. You don't need to over exercise but you do need to exercise. You don't need to overeat but you shouldn't under eat." - Paul Chek "Plant medicines don't do the work for you; they open up your psyche and show you what's truly keeping you from being human and a citizen of the universe. From that moment, it's up to you to pick yourself up and walk through the door that they have opened up for you." - Paul Chek "Constant consumerism is an indication that we have lost connection with our soul. We have lost connection with what gives us a sensation of satiation emotionally, mentally, and spiritually. We've lost connection to what really is beautiful." - Paul Chek "Right now, we need all hands on deck to make this world a better place. However, you can't think effectively until you're fed and rested effectively; you can't do any work until you're ready to work; you can't be loving until you're loving to yourself. You have to eat well to think well; you have to eat well to move well; you have to eat well to rest well. If you don't eat well, you can't sleep because your body is jacked up on chemicals and you're full of adrenaline and cortisol. When you see what it takes to be a healthy person, it means you have to go right back to basic principles." - Paul Chek "A sick body has sick emotions. A sick body has a sick mind. The mind and the body mirror each other; as above so below, as below as above." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek's library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What's in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. Your core is everything! If you don't have a healthy, functional core, it doesn't matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn't going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors If you're a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they'll look and feel better, and have so much more energy. They will definitely thank you for the resource! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Paul Chek: The Revolution Is Coming | Part 1 In Part 1, Paul Chek uncovers: His role as an elder in the health and wellness industries and why we need more of them. Why he started the C.H.E.K. Institute in 1995 and how it has evolved over the years. His pursuit of understanding the human body and spirit in relation to the earth and the universe. The initial resistance to Paul's suggestions of doing wood chops and using Swiss balls in gyms. The fact that the word, 'love' exists in, 'revolution.' How people who have researched and created environmental or health care developments have been driven out or their ideas wiped away by big corporations. The history and relationship of soil and science both in the past and now. Modern technology vs. ancient technology - Why we can't produce or reproduce today what our ancestors could in the past. Instant gratification and the negative impact it has had on society. The deeper connection between ourselves and nature that our ancestors had that we're now lacking in modern society. Various chemicals and additives that are put in our food and are causing health problems, emotional hunger, and depression. The negative effects of children not eating nutritious foods and exercising enough as far as their education, physical health, and mental health. What we can learn and take away from the ancient lifestyles of Native Americans and our ancestors. The effect of various pollutants on our bodies and hormones. The problem with vaccinations and whether or not they're actually beneficial for us. How society has been brainwashed to believe in vaccinations and taking prescribed medicine when they probably don't even need them after all. Power Quotes From Part 1 "The human body is a very complex, cybernetic system and scientific double-blinded research is both isolating information and presenting very bold assertions about the body without realizing that there could also be a knock-on effect. Science is good at objectifying snapshots about your health but they don't tell you a single thing about how you became ill. Your mind and body become ill when you don't live a natural life in harmony with the earth, stars, and universe." - Paul Chek "Man will continue to invent technologies outside of himself until he realizes that every technology he builds is actually already present within himself. The question is, 'Will he destroy the earth before he figures it out?' " - Paul Chek quoting Rudolf Steiner. "Today, people cannot focus, think, nor want to do the work and they want everything quick. Society is now at a place where if we don't become conscious in a timely matter, we could collapse at any moment." - Paul Chek "There is more to food than just feeding your body. The physical body feeds on food, the emotional body feeds on emotions, and the mental body feeds on thoughts and ideas. Today, there are so many ideas and we're confused; we don't know who to believe. So, we end up with a mental hunger for the truth. Because our mind isn't satiated, we don't feel safe and we end up emotionally hungry for connection." - Paul Chek "When you grow your own food, hunt it, or eat it with your hands, you don't only experience a level of physical satiation but a higher level of emotional connection and satisfaction with the earth as well." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek's library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What's in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you're in. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. - Don Saladino Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 225, world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook App, Don Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer. Learn how to get over your fear of the gym by having a specific workout plan that matches your focus, needs, and wants. "Resistance training should be your fitness foundation. Do cardio for recovery, to break a sweat, or to burn a little bit more fat but it shouldn't be your entire focus." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast Download The Playbook App Click here to download the Playbook App now What is Playbook? Easily monetize your health, fitness and wellness content and create a meaningful recurring revenue. What does Playbook include? Membership $9.99/month Suit Up & Tone Up Programs (Programs Section) 6 Week Contests, HUGE PRIZES! New weekly bonus workouts (Workout Section) Feature celebrity workouts (Workout Section) Nutrition Plan (Insights Section) Customer support All available through the Playbook iOS App! SuitUp & ToneUp Programs Playbook's SuitUp & ToneUp programs are available through the Playbook App NEW 6-WEEK PROGRAMS EVERY 2 MONTHS! SuitUp 6 Week / 5 Days per Week Program My Suit Up Program is designed to pack on muscle, shed body fat and build athleticism, all while retaining mobility and flexibility. Suit Up represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I've used with the likes of Ryan Reynolds, Liev Schreiber, Sebastian Stan and others. This 6-week program will progressively get more difficult from week to week. Starting week 4, the program will introduce new movements and bonus rounds. This approach will allow you to perfect the skills you are working on and provides the greatest adaptation potential for your body. ToneUp 6 Week / 5 Days per Week Program My Tone Up Program is designed to torch body fat, create lean toned muscles and build athleticism, all while retaining mobility and flexibility. Tone Up represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I've used with the likes of Blake Lively, Scarlett Johansson, Jennifer Aniston, Emily Blunt and others. This 6-week program will get progressively more difficult from week to week. Starting week 4, the program will introduce new exercises and bonus rounds. This approach will allow you to perfect the skills you are working on and provides the greatest adaptation potential for your body. Listen To Episode 225 As Don Saladino Uncovers: Why women are resisting from doing weight training when they don't have to be. Why he was so drawn in the world of strength training and bodybuilding. How his background and negative childhood experiences shaped who he is today. The contrast between fitness and wellness and how they're changing in the current industry. Why Planet Fitness wouldn't allow one of his clients to have a membership based on her weight. Why people are so hesitant to join a gym and start weight training. How he's helped people completely transform their lives by creating healthy habits rather than looking for that quick fix. The wrong advice that people are giving to their clients or on social media. Why it's better to work one-on-one with a personal coach rather than a social media influencer. The biggest No-Nos to be aware of and avoid in a personal trainer. Why resistance training, not cardio, should be the foundation of your fitness plan for losing weight and living a healthy lifestyle. The importance of mixing up workouts for both a physical and mental beneficial standpoint. Why some of your favorite workouts might not be good for you but specific training can help you become the strongest version of yourself. How to integrate strength training into a holistic lifestyle based on self-love. The importance of having a mindset for longevity rather than just losing weight. Train to failure: should you be doing it doing your workouts? Why he starts clients off with belly breathing and how much they focus on doing before working out. His own spiritual practice of thinking how he could be a better person. How his focus on physical intelligence has changed from when he was 20 to now at 40. Power Quotes From The Show "Getting fit isn't as hard as you think; you just took an incorrect approach because someone probably steered you in the wrong direction." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast "You don't have to be a gym killing yourself in the gym. You don't have to have this Biggest Loser approach to fitness or be vomiting after each workout. Being healthy is just about making better choices, moving in an intelligent way, and if people took that approach, they'd be able to reach their health and fitness goals a lot quicker and easier than they ever imagined. As I'm getting older, I'm finding that I may even need less and just do two-three movements each day. It's shocking how a little can go a long way." - Don Saladino "People find going to the gym very intimidating. When someone's not used to being in the fitness environment, they immediately feel insecure but the truth is, no one cares how you look. I don't care what type of shape you're in or what you look like. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. If you still feel insecure about the gym, just go in there for 10 minutes and do something really simple like a 3-movement circuit or run around the track to build confidence." - Don Saladino "Training a celebrity really isn't any different; they have families, work, and time constraints too. The only difference is that sometimes we have a definitive goal that has to be reached in 3 months. What people need is consistency. Some days you can go in there with just a 40-60% effort and it's all good because it's better than not doing anything for weeks. Plus that day off from the gym might be exactly what you need sometimes." - Don Saladino Links From Today's Show Don Saladino Facebook Twitter Instagram YouTube LinkedIn Drive495 Health Clubs Facebook Twitter Instagram Playbook App Don Saladino Blog Super Trainer: Meet The Man Behind Some of Hollywood's Fittest Action Heroes Don's No-Hangover Playbook Don Saladino On Training Celebrities, Running A Gym, And Getting Cover-Ready In 30 Days Don Saladino'S 7-Week Plan To Get Shredded From Head To Toe Robert Irvine - Interview With Celebrity Trainer Don Saladino TrueForm Runner Treadmills Charlie Weingroff Kyle Balzer TMHS 280: Exercise Secrets & Building Superhero Bodies – With Celebrity Trainer Don Saladino WFR 203 Brian Mackenzie About Don Saladino Don Saladino is one of the most in-demand and respected trainers in the business. For over 20 years, he has coached actors, athletes, musicians, and titans of business function at their full potential. He is also responsible for some of Hollywood's most coveted physiques. Ryan Reynolds, Blake Lively, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, and David Harbour, are a few names off the roster of clients who have trained with him at Drive495 gym in Soho, Manhattan. Saladino has been tapped as a fitness expert in publications such as Men's Health, Men's Fitness, Met Rx and most recently, was featured on the cover of the March issue of Muscle and Fitness. He has also been featured in Origins, In Touch, US Weekly, and People; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, The Better Show, & The Juice. Now Saladino is sharing his tried-and-true programming, along with cutting-edge techniques, with a worldwide audience through his social media accounts and the Playbook app, of which he serves as CTO. His ability to be at the forefront of fitness trends has garnered him the iconic Muscle & Fitness cover, as well as, made him a sought-after brand ambassador for top-tier health brands. Don lives in Cold Spring Harbor, NY with his wife, Mel, and their two children, Amelia and Donny Jr. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.