Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart   🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Ben Stewart Uncovers: [01:15] What Is a Story? Ben Stewart 416 Ben Stewart | Awakening In The Midst of Crisis Why we discover ourselves through stories. How we get trapped in certain narratives of our stories. Why language holds a story together. How reality is a story. [04:30] A New Story Is Being Written Yuval Noah Harari How ancient mythology was compiled from different cultures. Why God is embedded in nature. How people used to drive meaning based on their beliefs. Why the agricultural revolution changed the structure of tribes. How stories need to change when two tribes want to merge into one. Why the government controls the story. How we're being brought to singularity. [15:55] Democracy Is An Experiment How we still carry the story scarcity from previous generations. Why the USA is a liberal democratic experiment. How the government is still a very new system. Why the current system is meant to provide more fairness. How corruption doesn't destroy the democratic system. The definition of a story. Why each one of us is an author of the story. [27:20] Your Story Contains Your Values How new reality is felt before it's spoken. Why our voice has the power to create change. How our inner child craves intimacy and wholeness of our being. Why compliance provides us with false safety. How believing a certain story can make us go to war. Why our story has an impact on the people who witness it. [35:25] The Intelligence of Language Why the rule of thirds can be found everywhere around us. How we know that we're not walking a path of purpose. Why language has its own intelligence. How the medium is the message. Where our thoughts come from. How language has evolved. We can process information faster than ever before. [46:10] The Consciousness of Technology How technology spiked human evolution. 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Great Simplification Podcast with Nate Hagens How we are hooked to the technium. Why language model AI skyrocketed. How technium is showing us who we are. 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Why technium is not separate from us. [56:25] Life Is Your Mirror How to Know Higher Worlds by Rudolf Steiner Why technology and money serve as mirrors to us. How everything outside of us has a subjective meaning. Why technology is showing us that we haven't integrated our shadow. How AI gets to the root of language creation to understand it. Why we're getting to know ourselves through pain. [01:06:45] The Key to Liberation How we are parenting AI just like we are parenting our children. Erick Godsey Why AI needs conscience. Pain is a purification process and we shouldn't resist it. Why people who are liberated are at peace in both heaven and hell. How the absurdity of a story is when the main character doesn't transform after going through pain. [01:17:55] The Boundaries of Unconditional Love Why love is the origin of the story. How the absence of love shows up in our lives. Why unconditional love has boundaries. How to show love through actions instead of words. Why we need to stand up for our boundaries. How Ben wants his children to see him at his lowest. [01:31:50] Discover Your Truth How our wounds can cloud our wisdom. Why sharing our truth triggers our fears. How nature rewards bravery. The Body Keeps The Score by Bessel van der Kolk How our breath tells our story. The Embryo In Us (Jaap van der Wal) Why some relationships are not meant to last. [01:41:05] Karmic Debt Why in our essence we don't truly want to skip the challenge to get to the lesson. How surrendering to someone else's story gives us a false sense of reward. Why the amount of money we have doesn't change how much we worry about it. How convenience doesn't get us anywhere but pain does. Why pain is a part of the story. [01:49:15] What The Future Holds 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind What new story is starting to emerge right now. How all the negative effects of technology are part of the story. What the US government is evolving to become. How the elite is losing their power. Why we're about to face accountability. [01:56:25] The New Civilization What makes people become accountable for their actions. Why we are a type zero civilization. How the woke and extremist mindsets are a sign that we're moving to type one civilization. Why Ben's job is connecting the old story with the new story. How humor can serve to reveal the truth. What are we fighting for? Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show What Is Story? "Story is what holds together the human experience. Every single one of us are the authors of this story. The depression that we feel is when we have surrendered ourselves to a story that's not ours. Instead of upholding false values or other people's values, you need to understand what story truly is and how we are held together by story, how the human experience is held together by story, so we can seek and find our own value." - Ben Stewart Would You Choose Pain Over Convenience? "We are not a species that is just looking for the easy thing to do. We think we're looking for convenience. But why are we not happy when we get to convenience land? Convenience does not get us to where we're going in our story, the pain is what really clarifies our vision." - Ben Stewart Technium Comes From God "The technium is a part of the vehicle by which we skyrocket into ourselves, into an awakening of who we are. There's something about what AI has the potential to do that I believe comes straight from source, straight from God. It looks separate from us but we are all of it, we are the technology." - Ben Stewart Links From Today's Show  Ben Stewart 416 Ben Stewart | Awakening In The Midst of Crisis Yuval Noah Harari 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Great Simplification Podcast with Nate Hagens 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality How to Know Higher Worlds by Rudolf Steiner Erick Godsey The Body Keeps The Score by Bessel van der Kolk The Embryo In Us (Jaap van der Wal) 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! 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He gained recognition with films like Esoteric Agenda, Kymatica, and Ungrip, which delve into spirituality, ancient wisdom, and the nature of reality. Ben has also created content for Gaia, including the series Psychedelica, which examines the history and impact of plant medicines. His work blends science, mysticism, and philosophy, aiming to awaken audiences to deeper truths about themselves and the world. In addition to filmmaking, he is a speaker and artist, using various mediums to inspire self-discovery and personal liberation. Website Instagram Facebook YouTube X

Wellness + Wisdom | Episode 713 What if everything you’ve been taught about money is actually keeping you broke? Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing. "Scarcity is the greatest destroyer of wealth. It comes from a place of limitation and lack, and it gets perpetuated because people are taught to budget and budgeting is reductionist thinking and a finite game." - Garrett Gunderson Join The Multiplier Community The Multiplier Community is an invite-only community for producers that supports you in living your richest life. Created by Garrett Gunderson, it is part of his mission to help entrepreneurs achieve financial independence by focusing on cash flow, clarity, and aligning financial strategies with personal values. Gunderson's methods prioritize aligning investments and business decisions with one's unique strengths and values, fostering sustainable financial freedom. His overall philosophy includes integrating mental, physical, and social well-being with financial strategies to create a comprehensive sense of prosperity. It is an invite-only community with standards of commitment and value creation. Join today In This Episode, Garrett Gunderson Uncovers: [01:10] How to Create Wealth Garrett Gunderson Why scarcity is the greatest destroyer of wealth. How most people are stuck in the consumer mindset. Why money follows value. What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom How transactions make us wealthier. Why generational trauma and epigenetics influence our relationship to money. Killing Sacred Cows by Garret Gunderson + Stephen Palmer [07:25] Continue to Work on Yourself Why focusing on our health gives us greater value as a creator. How the gap between growing ourselves and growing money is the risk. Why we should create a life we don't want to retire from. Why value is a feeling. [11:25] The Money Mindset We need to value ourselves if we want to be more valuable. How our conditionings limit our capacity for wealth. Why wealth gets trapped in receiving. How doing things on our own creates scarcity. [14:40] How Can Money Be Love? Why money problems are mental problems. How lower-level emotions keep us trapped. Why relationships and ideas are what creates money. How childhood wounds keep us stuck in victimhood. [18:35] You Don't Need to Sacrifice Anything to Get Wealthy Why the sacrifice mindset is rooted in culture and it's a false belief system. How the language of poverty keeps us poor. Why our dreams don't require sacrifice. The importance of building a life where we continue to grow. [22:35] The 4 Types of Expenses Why we need to redefine the meaning of the word "expense." How our quality of life is a part of our investment. The four types of expenses. Why budgeting is not the answer to getting rich. [26:10] Is Technology Going to Steal Your Job? Why people believed the printing press would take everyone's job. What makes people think they can't have a better job. Why technology gives us more space to do more interesting work. [29:00] The Frequency of Pride Why people get stuck in the frequency of pride. No amount of effort can compensate for bad philosophy. When we don't like the work we do, it will create a hateful relationship with ourselves. Why having a "safe job" doesn't provide true safety. How we can move from force to flow. Why our vision determines our value. How Garrett's entrepreneurship changed his family. [37:15] Don't Be Driven By Greed How Garrett started creating business when he was very young. Why everyone has their own investor DNA. How he was driven by greed and naivety. Why he didn't love what was doing when he started making money. How the lack of vision made Garrett make bad business decisions. [46:25] The Value Index Why shortcuts often end up being a detour. How reaching our financial goals won't bring us more peace. Why we need to stop thinking about ourselves and start thinking about what we can do for others. The definition of wealth. Why we should celebrate the wins and not focus on the losses. Click (2006) [53:05] Take Care of Your Mental Capital Multiplier Program Why seeing each other as one is the key ingredient. How the means don't justify the end. Why compliments come from abundance. What wounds make other people bring us down or criticize us. [58:30] Free Will VS Free Market Why people vilify rich people. How taking responsibility is the key to wealth. What prevents us from having a free market. Why purpose comes from free will. Where Josh's money wound came from. [01:03:40] Heal Your Old Wounds When we label someone, we're trying to validate the label we put on them. How MDMA somatic sessions have been helping Garrett release trapped emotions. Why his childhood trauma impacted his beliefs about himself. [01:08:15] What Does It Take to Start Healing? Why self-love is the foundation of all relationships. JV Crum The Body Keeps The Score by Bessel van der Kolk How a dream got him to heal his deepest wounds. Why we don't need money to start healing. The Town (2010) [01:15:40] How to Make More Money + Keep Them MissingMoney.com The 3 layers of our money story. How to start investing money. Why most entrepreneurs overpay on taxes. How to restructure our mortgage and credit. Why risk is in the investor and not the investment. [01:25:35] Indoctrinations Keep You Poor Why we need to keep the money flowing. Dave Ramsey How paying off a mortgage might make us lose money. Why we can't let society define the meaning of wealth. How Garrett started educating people about the truth. Why financial freedom is a state of being. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Do You Have a Money Problem? "It doesn't take money to make money, it takes relationships and ideas. It takes value and exchange. So if you think you have a money problem, it's not really a money problem. It's a mental capital problem, which means ideas, knowledge, wisdom, insights, strategies, and tools." - Garrett Gunderson Value Creation "Money is a byproduct of value creation. Value creation means that we've served someone, we've solved the problem, we've added value in their life. Vision is what determines value. And if we have a limited vision, we're going to limit our value." - Garrett Gunderson Take Responsibility for Your Actions "Responsibility is the key reason why people don't have wealth. You have to be responsible for your actions and reactions. You have to be responsible your next thing that you do, and even for your mindset. And if you don't take responsibility, you can't have prosperity because one doesn't exist without the other." - Garrett Gunderson Links From Today's Show  Garrett Gunderson What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom Killing Sacred Cows by Garret Gunderson + Stephen Palmer Click (2006) Multiplier Program JV Crum The Body Keeps The Score by Bessel van der Kolk The Town (2010) MissingMoney.com Dave Ramsey   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! (normally 15% off) EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Pillow Cube - Save 10% with code WELLNESSFORCE BiOptimizers Ultimate Sleep System Bundle - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH20 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Garrett Gunderson Garrett Gunderson is the author of ten books, including multiple Wall Street Journal bestsellers, with Killing Sacred Cows hitting number 1 and making the New York Times Best Sellers list. This book, originally titled “What Would the Rockefellers Do?” has been consistently among the top 5 titles in Amazon’s Wealth Management category since its publication. Garrett is a speaker who uses entertainment to educate and is also a stand-up comedian. His comedy special, the American Ream, produced by Emmy-winner Marty Callner, breaks down all the myths about money through an original stand-up show he performs for corporate events. Garrett enjoys time at his cabin, especially one-on-one through “Cash Cabin” immersions with clients where he builds their Family Office, and Family Constitution, and teaches them how to create their richest life. Website Instagram YouTube

Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health?  Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston In This Episode, Dr. Kevin Preston Uncovers: [01:10] Healing The Heart Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Why so many people have big breakthroughs after going through intense struggle. How Kevin's work helps people find the root cause of their problems. Why more people are interested in healing their emotional and mental wellness. [08:00] Gather, Apply, Embody How embodiment can help us deal with the massive boom of information. Why taking action and embodying new wisdom helped Kevin on his wellness journey. How we gather, apply, and embody information. Why we want to avoid feeling difficult emotions. How wisdom comes through challenging experiences. [15:25] Modern Human Evolution Atomic Habits by James Clear Why everything is a mirror, even human evolution. The Gene Keys by Richard Rudd Why 2027 is the solar plexus mutation of humanity. How we're shifting from thinking to feeling. [19:55] Mind VS Heart Why the mind works differently than the heart. How Kevin questions his mind. Why Mother Earth is much more in her heart, not in her mind. How much Kevin's clients need to purify their bodies is an expression of how much the collective needs to be purified. Consumer Reports urges USDA to remove Lunchables From National School Lunch Program [25:40] What We Can Learn From Children How slowing down can close the gap between the mind and the heart. Why lack of awareness makes us spiral in the wrong direction. How children are driven by their feelings. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why putting children and family in the center of focus will change the system. [30:30] Open Up To Your Emotions Why we have infinite possibilities in every single moment of our lives. How men are starting to open up to feeling their emotions. Why we may not be aware of how we feel about ourselves. How people act like they celebrate but in reality they're escaping hard feelings. [35:45] There Is Another Way Why people are becoming less interested in alcohol and partying. How the society is waking up to the truth. Why healing offers more joy and happiness. [39:30] Holistic Approach to Detoxing Your Body Why detox has become necessary. How stressing detox pathways requires them to rest. Why the liver is overloaded by toxins, stress, and anger. How we can support liver function by detoxification. Why we need to focus on detoxing the body as a whole. How detox is not only physical but also energetical and emotional. [45:10] Emotional Detox How coffee enema can detox stuck emotions. Why all organs have a 24-hour cycle. How dealing with stuck emotions can help us process them and make detox more effective. [48:25] Natural Liver Detox How Chinese medicine treats the whole person, not just symptoms. If some detox protocols don't feel like the right choice, they're most likely not good for us. How milk thistle detoxifies the liver. Why we need to return to inner wisdom. [53:10] The Role of Spleen Why the spleen and the liver mutually support each other. How the spleen connects to the lymphatic system. Why opening up the liver takes the pressure off the spleen. How the spleen builds vital force energy for the entire body. Why overthinking and overstimulation negatively impact the spleen. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [59:10] Heal Your Internal Organs Why autoimmune diseases are becoming more common. How fascia massage and acupuncture can help release internal issues. Why the nervous system requires healing. How Kevin learned to ask for help from others. Why we always need to address the liver, kidney, and spleen. [01:07:30] Allow Yourself to Be Held Why the body is a living library. How being held in a safe way can provide healing. Why we can connect with our younger self to hold us. What it feels like for Kevin to witness his patients transform and heal. [01:14:05] Choose Your Healer Wisely Why the practitioners must do the healing themselves first in order to help others heal. Zach Bush MD Charles Eisenstein How facing his own stuff allows Kevin to help others more. What motivated him to organize live events and retreats. How a bear led him to find the perfect event center. [01:24:00] Can You Trust Your Vision? Why Kevin's vision of what he wanted to achieve scared him at first. How we can shine light from within. The Alchemist by Paulo Coelho How Kevin faced his fears and insecurities. [01:29:05] The Process of Leveling Up How our inner healing changes everything around us. Why Kevin kept showing up to make his vision become real. How his intention is to share with the world and be of service. Why he felt inadequate and insecure. [01:35:15] The Power of Surrender Why it takes courage to look at the things we don't want to look at. What we don't heal will show up in our life later on. How Kevin put too much pressure on himself and found a new direction in surrender. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:40:05] Embrace The Challenge How we can honor our lineage through how we live our lives. Why knowing our ancestors stand behind us can give us more strength. How the universe tests us through challenges before we go to the next level. Why breakthroughs come right after the biggest struggles. [01:46:45] Choose Love Over Fear Why detoxification is part of the path of purpose. The real meaning of fear. How we can choose to either act from fear or from love. Why parasitic beliefs physically manifest in the body as parasites. How trusting our body can help us get the support it needs. Why the worry and fear show us what's most important to us. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Liver Is Processing Collective Trauma "We're moving from a place as a human species that was so mentalized into feeling our body more. No wonder the liver is under so much strain because it's being asked to do a lot. It's being asked to process our cumulative trauma as a culture, as a society, as well as massive amounts of chemical toxins. The amount of things that people have coming up to be cleansed and purified matches the collective energy on the planet at the same time." - Dr. Kevin Preston Why Detox Is Necessary "There are a lot of toxins in the environment and our bodies are going to have to respond to that in some way. We are built to detox a lot, but when we stress our detox pathways over and over and over again, by overwhelming amounts of toxins coming in, they get fatigued. They need a rest. They need a break. But if we don't give the body a break of incoming toxins, it's not long before those filters get stuck." - Dr. Kevin Preston Combining Different Healing Modalities "Let's get you doing a bit of breathwork. Let's get you seeing a somatic therapist because you're holding so much rage and anger right now. Your liver is like a clenched fist that I could try and soften with some herbs, but you're probably going to have a much greater and faster effect addressing the nervous system. And then let's start processing some of the physical stuff. Let's do some acupuncture, get a massage, or maybe get some lymphatic drainage." - Dr. Kevin Preston Links From Today's Show  Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Atomic Habits by James Clear The Gene Keys by Richard Rudd Consumer Reports urges USDA to remove Lunchables From National School Lunch Program 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Zach Bush MD Charles Eisenstein The Alchemist by Paulo Coelho 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! 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Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large-scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. Website Instagram Facebook LinkedIn

Josh Trent, host of the Wellness + Wisdom Podcast, shares his transformative journey from struggling with obesity and porn addiction to finding emotional regulation and authenticity. He candidly discusses the impact of inherited trauma and his life-changing Ayahuasca experience. Trent emphasizes the significance of emotional tools for personal growth, the BTFA loop for self-awareness, and the importance of honest communication in healing. He also touches on nutrition, contrasting therapies, and the need for intuitive dietary choices in fostering well-being.

Dane Johnson, a board-certified nutritionist and founder of Crohn's Colitis Lifestyle, shares his inspiring journey of battling ulcerative colitis and transforming pain into purpose. He discusses the powerful connection between mindset and healing, emphasizing the importance of blending alternative and conventional medicine. Johnson highlights how gratitude and community support play crucial roles in recovery, and he encourages listeners to embrace holistic approaches to health for long-term wellness.

Unlock emotional mastery by understanding, regulating, and expressing your feelings. Successful people often excel in emotional intelligence, crucial for both personal and professional growth. Discover the power of vulnerability and how suppressing emotions can backfire. Learn to navigate conflicts with non-violent communication, using 'I feel' statements. Embrace discomfort as a tool for growth and practice the art of pause to gain clarity. Transform emotional challenges into opportunities for self-improvement.

Jeff Boyd, founder of MTE, shares his journey from finance to wellness, emphasizing that true energy stems from balanced practices rather than quick fixes. He discusses the pitfalls of caffeine dependency and explores the benefits of nootropics, particularly paroxanthine, as healthier alternatives for boosting focus and performance. Boyd also championed purposeful living and the rejuvenating energy it brings while critiquing societal norms around productivity and well-being. He encourages a shift toward mindfulness in nutrition and personal fulfillment, promoting community support along the way.

Discover how mastering your calendar can be the key to destroying anxiety and achieving inner peace. Learn practical strategies to integrate self-care into your daily routine. Color coding your commitments can help you balance business and personal life effectively. Explore the resistance that may arise and how to overcome it. Gain insights into how these habits contribute to a more organized and fulfilling life!

Ryan Duey, Co-founder and CEO of Plunge, shares insights on the explosive trend of cold therapy. He reveals how cold plunging not only enhances mental health but also fosters emotional resilience. The conversation highlights the power of discomfort in personal growth and the importance of community connections. Ryan discusses integrating cold therapy into educational settings to build emotional intelligence and resilience in students, as well as the transformative impact of shared experiences in improving mental well-being.

Dive into the rich metaphor of life's seasons, exploring how embracing the winter phase can lead to introspection and growth. Discover the transformative power of language and how it shapes our perspectives. Learn to align your diet with seasonal changes for optimal well-being, and appreciate the wisdom from Native American culture about life's cycles. Finally, uncover the connection between personal development and the chakra system at various life stages for a deeper understanding of growth.