Break Free From the Health Matrix: Josh Trent on How to Heal Ancestral Wounds + Reclaim Sovereign Power

In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel.

Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty.

After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials:

• Breath as a bio-OS reset: Fast protocols you can weave into any busy day.

• Ancestral pattern alchemy: Why the stories living in your blood aren’t life sentences.

• Self-mastery in the wild: Rituals and reflections that bridge the gap between knowing and doing.

If mental fog, emotional static, or stalled progress have been hijacking your freedom, this is your jailbreak key.

• [00:00] Josh’s Intergenerational Wounds 
• [02:00] Healing and Self-Discovery
• [05:00] Unconditional Love + Relationships
• [07:00] Unpacking Trauma
• [10:00] Nervous System + Emotional Epigenetics
• [13:00] BTFA Framework (Belief, Thought, Feeling, Action)
• [25:00] Forgiveness + Ancestral Healing
• [59:00] Breathwork + Cold Exposure 
• [01:19:00] Overcoming Limiting Beliefs

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• MANNA Vitality - Save 20% with code JOSH20
• HigherDOSE - 15% off with the code JOSH15
• PLUNGE - $150 off with discount code WELLNESSFORCE
• Pulsetto - Save 20% with code "JOSH"
• SaunaSpace - 10% off with discount code JOSH10
• Ultrahuman Ring Air - 10% off with code JOSH

Wellness Test Kits

• Choose Joi - Save 50% on all Lab Tests with JOSH
• Blokes - Save 50% on all Lab Tests with JOSH
• Tiny Health Gut Tests - $20 off with discount code JOSH20
• VIVOO Health Tests - Save 30% off with code JOSH
• SiPhox Health Blood Test - Save 15% off with code JOSH

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• SEED Synbiotic - 25% off with the code 25JOSHTRENT
• Paleovalley -  15% off (no code needed)
• EQUIP Foods - 20% off with the code WELLNESS20
• DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
• Just Thrive - 20% off with the code JOSH
• Kreatures of Habit - Save 20% with WISDOM20

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH10
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE
• Luminette Light Therapy Glasses - 15% off with JOSH
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• Lifeboost Coffee - Save 10% with JOSH10
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE
• BUBS Naturals - Save 20% with JOSH20

Fitness + Physical Health

• Detox Dudes Online Courses - Up to $500 off with discount code JOSH
• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH
• BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
• Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
• ⁠Myoxcience - 20% off with the code JOSH20

Healthy Home

• SunHome Saunas - Save $200 with JOSH200
• JASPR Air Purifier - Save 10% with code WELLNESS
• Holy Hydrogen - $100 off with discount code JOSH
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
• TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
• My Pure Water - 5% off with code JOSH5

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• Cured Nutrition CBD - 20% off with the discount code JOSH
• NOOTOPIA - 10% off with the discount code JOSH10
• CalmiGo - $30 off the device with discount code JOSH30
• QUALIA - 15% off with WELLNESSFORCE
• LiftMode - 10% off with JOSH10

Personal Care⁠

• The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
• Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15
• Farrow Life - Save 20% with JOSH
• Timeline Nutrition - 10% off with JOSH
• ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• BREATHE - 33% off with the code PODCAST33
• Neuvana - 15% off with the code WELLNESSFORCE
• Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSH15
• Lotuswei - 10% off with JOSH

Clothing

• NativeToWear - Save 20% with code JOSH20
• Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
• Earth Runners Shoes - 10% off with the code JOSHT10
• MYNDOVR - 20% off with JOSH

Free Resources

• M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
• Join Wellness + Wisdom Community