Wellness + Wisdom Podcast LLS | 10 Things That Changed My Life... They’ll Change Yours Too
Jun 6, 2025
Dive into a transformative journey where breathwork acts as a powerful tool for emotional freedom. Discover how conscious relationships can heal wounds and disrupt negative cycles. Explore the impact of Neuro-Linguistic Programming in reshaping perceptions and enhancing personal connections. Learn about the critical role of men's gatherings in fostering emotional support and connection. Finally, embrace personal growth through community, mindful practices, and the profound lessons of fatherhood.
23:07
Breathwork Transformed Addiction
- Josh Trent found breathwork transformative in overcoming addiction and reconnecting with himself.
- Breathwork impacts the autonomic nervous system and became foundational for his wellness program.
Understanding Inner Parts Work
- Parts work reveals our inner child and protector dynamics behind negative behaviors.
- Recognizing these parts helps integrate and accept ourselves beyond just symptoms of anger or defensiveness.
Healing Power of Conscious Relationships
- Conscious relationships crack open ego and heal generational wounds by triggering unresolved inner issues.
- The soulmate's prayer highlights that true union challenges us rather than just comforts us.
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Intro
00:00 • 6min
Healing Wounds Through Conscious Relationships and Mindful Practices
05:56 • 5min
Transformative Power of Language and Brotherhood
10:29 • 2min
The Transformative Power of Men's Gatherings
12:40 • 2min
Transformative Journeys: Embracing Personal Growth
14:44 • 8min
The Structure of Magic Volume 1
John Grinder
Richard Bandler
In 'The Structure of Magic Volume 1,' Richard Bandler and John Grinder delve into the foundations of therapeutic change by introducing and exploring the principles of Neuro-Linguistic Programming (NLP). The book models effective therapeutic practices by analyzing the patterns that underlie successful therapeutic communication. It introduces the Meta-Model, a framework for comprehending the structure of language, and explores how syntax and semantics shape human thought processes. By mastering these aspects of language, therapists can identify and challenge limiting language patterns, helping clients to restructure their thinking and achieve positive change. The book is based on the authors' studies of the methods of Milton Erickson and Virginia Satir, and it provides practical exercises and case studies to help practitioners hone their skills[1][3][5].
The Red Tent
Anita Diamant
The Red Tent is a captivating historical novel that tells the story of Dinah, a minor character in the Bible, from her perspective. It explores themes of female strength, resilience, and the unique bond among women in a patriarchal society. The novel offers a fresh and feminist interpretation of ancient tales, emphasizing the power of storytelling and the lives of women often overlooked in traditional religious texts.
No Bad Parts
Richard Schwartz
Wellness + Wisdom: Liberated Life Series | Episode 747
Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.
We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
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- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
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Listen To Episode 747 As Josh Trent Uncovers: [01:30] Breathwork as Foundational Practice- Why breath is the most transformative tool that helped Josh with his personal struggles with addiction.
- Breathwork is both a voluntary and involuntary lever for the autonomic nervous system, impacting vagal tone and overall well-being.
- The journey of studying breathwork to launch BREATHE: Breath + Wellness Program in 2020.
- Why parts work is crucial for understanding and integrating inner child and protector dynamics.
- How the method is integrated into the Emotional Epigenetics L.I.F.E. Method program, focusing on nervous system trust and self-acceptance.
- Why conscious relationships are powerful catalysts for personal growth, ego dissolution, and healing generational wounds.
- How the soulmate's prayer helped Josh find his partner.
- The importance of soul unions in triggering and healing deep-seated issues.
- How pornography is normalized by our society.
- Addiction is reframed as a symptom of disconnection from self and others, with freedom found in truth and self-honesty.
- The importance of identifying and addressing our addictions.
- The role of David Hawkins' frequency scale.
- How the teachings help bridge the gap between mind and heart, and shape the Emotional Epigenetics methodology.
- The importance of feeling and integrating emotions for personal growth.
- Why words are spells.
- How NLP (Neuro-Linguistic Programming) serves as a tool for self-programming and transformation.
- The importance of replacing negative self-talk with empowering language to transform our nervous system and mindset.
- The value of men's groups and brotherhood is discussed, highlighting the importance of being witnessed and supported by other men.
- Why men's groups are a space for sharing, questioning, and impact without coaching, fostering authenticity and emotional release.
- Why wellness routines (stretching, reading, sauna, cold plunge) are essential for anchoring peace and supporting epigenetic health.
- The importance of committing to one wellness ritual and building consistency before adding more.
- Why plant medicine is transformative but potentially risky if approached with the wrong intention or in excess.
- How plant medicine allowed Josh to face his pornography addiction.
- The importance of respect, intention, and integration in using plant medicine.
- Fatherhood (or motherhood) is the greatest teacher, expanding capacity for patience, forgiveness, and presence.
- How imperfect but present parenting with inner child work can deepen the connection to our children.
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Links From Today's Show- Liberated Life Tribe
- No Bad Parts by Richard Schwartz
- The Wisdom of Insecurity by David Hawkins
- The Structure of Magic by Richard Bandler + John Grinder
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
- The Red Tent by Anita Diamant
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