LLS | 10 Things That Changed My Life... Theyâll Change Yours Too
Wellness + Wisdom Podcast
00:00
The Transformative Power of Men's Gatherings
This chapter explores the critical role of men's gatherings in fostering emotional sharing and support. It highlights the transformation experienced through communal connections and personal insights from over a decade of men's work.
Transcript
Play full episode
Transcript
Episode notes
Wellness + Wisdom: Liberated Life Series | Episode 747
Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.
We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new âreality game.â
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Join the Tribe Today (It's FREE)
Listen To Episode 747 As Josh Trent Uncovers: [01:30] Breathwork as Foundational Practice- Why breath is the most transformative tool that helped Josh with his personal struggles with addiction.
- Breathwork is both a voluntary and involuntary lever for the autonomic nervous system, impacting vagal tone and overall well-being.
- The journey of studying breathwork to launch BREATHE: Breath + Wellness Program in 2020.
- Why parts work is crucial for understanding and integrating inner child and protector dynamics.
- How the method is integrated into the Emotional Epigenetics L.I.F.E. Method program, focusing on nervous system trust and self-acceptance.
- Why conscious relationships are powerful catalysts for personal growth, ego dissolution, and healing generational wounds.
- How the soulmate's prayer helped Josh find his partner.
- The importance of soul unions in triggering and healing deep-seated issues.
- How pornography is normalized by our society.
- Addiction is reframed as a symptom of disconnection from self and others, with freedom found in truth and self-honesty.
- The importance of identifying and addressing our addictions.
- The role of David Hawkins' frequency scale.
- How the teachings help bridge the gap between mind and heart, and shape the Emotional Epigenetics methodology.
- The importance of feeling and integrating emotions for personal growth.
- Why words are spells.
- How NLP (Neuro-Linguistic Programming) serves as a tool for self-programming and transformation.
- The importance of replacing negative self-talk with empowering language to transform our nervous system and mindset.
- The value of men's groups and brotherhood is discussed, highlighting the importance of being witnessed and supported by other men.
- Why men's groups are a space for sharing, questioning, and impact without coaching, fostering authenticity and emotional release.
- Why wellness routines (stretching, reading, sauna, cold plunge) are essential for anchoring peace and supporting epigenetic health.
- The importance of committing to one wellness ritual and building consistency before adding more.
- Why plant medicine is transformative but potentially risky if approached with the wrong intention or in excess.
- How plant medicine allowed Josh to face his pornography addiction.
- The importance of respect, intention, and integration in using plant medicine.
- Fatherhood (or motherhood) is the greatest teacher, expanding capacity for patience, forgiveness, and presence.
- How imperfect but present parenting with inner child work can deepen the connection to our children.
Leave Wellness + Wisdom a Review on Apple Podcasts
đ A fully legal psychedelic microdose? YES!
EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20"
âď¸ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE"
đĽ The Ultimate Fat-Burning Keto Supplement
Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"
Links From Today's Show- Liberated Life Tribe
- No Bad Parts by Richard Schwartz
- The Wisdom of Insecurity by David Hawkins
- The Structure of Magic by Richard Bandler + John Grinder
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
- The Red Tent by Anita Diamant
- MitoZen - 10% off with the code WELLNESSFORCE
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- Pulsetto - Save 20% with code "JOSH"
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- NutriSense - 30% off with WELLNESSFORCE
- Choose Joi - Save 50% on all Lab Tests with JOSH
- Blokes - Save 50% on all Lab Tests with JOSH
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off with the link only
- EQUIP Foods - 20% off with the code WELLNESS20
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- Legacy Cacao - Save 10% with JOSH when you order by the pound!
- Kreatures of Habit - Save 20% with WISDOM20
- Force of Nature Meats - Save 10% with JOSH
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra⢠(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH
- Cured Nutrition CBN Night Oil - 20% off with JOSH
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- Lifeboost Coffee - Save 10% with JOSH10
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- â Myoxcience - 20% off with the code JOSH20
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- QI-Shield EMF Device by NOA AON - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- LiftMode - 10% off with JOSH10
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15
- Farrow Life - Save 20% with JOSH
- Timeline Nutrition - 10% off with JOSH
- â â Intelligence of Nature - 15% off Skin Support with the code JOSH15â â
- Young Goose - Save 10% with code JOSH10
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
