Wellness + Wisdom Podcast

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon. How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to consciously breathe and move your body. Why the unconscious always wants to rest. How to change your story by taking accountability for your actions. How finding self-awareness through being still can help us identify any mental problem. Why intrusive thoughts are made to keep you safe. How to take an emotional inventory. What you can do to improve your emotional health. Why spirituality is often misunderstood. What it means that we are all God. Why financial intelligence and success are a part of your wellness. Get the full FREE Show Notes + Resources HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 30% off of the BREATHE: Breath & Wellness Program with the code PODCAST30   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 513 As Josh Trent Uncovers The 5 Aspects Of The Wellness Pentagon Hello, podcast world this is Josh Trent. This is the Wellness + Wisdom podcast today is a solocast so this may or may not be the perfect place for you to start. If you are interested in getting some wisdom and guidance today, directly from me, stick around if you are looking for a featured guest interview check out our Tuesday podcast episodes, over 500 of them. But no matter what you do, make sure that you join us at the M21 three-week guided wellness journey over at JoshTrent.com/M21. This is where you will get six backed practices, one of them, including breath, work, and another one, including specialized movement and journaling practices to amplify and essentially reset and renew your commitment to your own self-love and your own wellness. I created this guide from over 500 podcasts and it's yours for free, no strings attached just my gift to you over at JoshTrent.com/M21. [01:20] Why Wellness Is A Pentagon In today's solocast we're talking about the wellness pentagon, the five critical factors to build your best life, and these critical factors truly are critical I mean out of all the things that you could do and be, and say in the world, these in my opinion, and in my own 20+ years of being in this wellness world are the absolute most important things. You can focus on every day, one breath, one inch at a time to have the best life you could ever imagine. And my life is the result of that so if you're wondering why should you listen to me well take a look at the website and see what I've been creating since 2015 after I left the fitness industry and dove heart and soul into wellness and podcasting. Multiple six figures of income and a family and a thriving business and all my results speak for themselves. So if you ever want to know if you should listen to someone, look at the life they're living and ask yourself: "Do I want all or some of their life?" If you yourself are a coach or trainer or therapist, or anyone at all that either wants different results in your life or wants to love yourself more deeply or be of service to your clients and your customers this podcast has the potential to change your life. I don't say that lightly this is legit wisdom from over 20+ years of me flailing forward getting bloody and learning sometimes not the easy way, but always coming out with more wisdom than before so let's begin. By the end of this podcast, you'll be left with the details and gold about the mental physical, emotional, spiritual, and financial aspects of what I call the wellness pentagon, which in my experience is the only thing and will be the only thing you ever have to focus on to live WELL in a very complicated world. I've made this more simple for you. At the end of each of these five quick yet potent and powerful sections today, I'm going to give you one challenge and one resource that you can take action on as soon as you're done with this podcast. Now, no need to write anything down so if you're driving keep your eyes on the road. If you're walking in the park, which hopefully you are, I hope the sun is shining on your shoulders. No need to write any of this down. You can find everything today over at JoshTrent.com/513. [04:22] Physical Let's start with the physical. It has been said that "as above, so below", and the soul must connect to and live inside the heart and mostly get out of the mind, but yet, the mind and the heart cannot survive without the physical body. It is the foundation it is the being that we inhabit. It is the only thing we all express from, so the physical takes a very important place in the pentagon, which is why I always start with the physical. It is the floor, it is the root, it is the foundation of all things included in your physical wellness. It is your breath, work, hydration, nutrition, movement, digestion, immunity, and anything and everything that relates to motion, respiration, assimilation, and processing. It is where the brain lives. It is where the heart beats. It is where your blood flows. One thing to really pay attention to when it comes to your physical aspect of the pentagon is to make sure every single day that you take 5, 10, 15, or 30 minutes to consciously breathe and move your body. Now, I know that seems easy you're probably listening to this and saying "Well duh, of course, I need to move my body, of course." but here's the question: are you doing it? Are you placing it in your calendar to make it a priority to consciously breathe like we do in the Breath + Wellness program or move your body out in the arms of nature? I don't care if it's in your freaking hotel room on a 5 or 10-minute break from work, or if you're wearing a tie or dress shirt. None of this matters. Notice that when it comes to nourishing your physical body, the mind will sometimes tell you that it's "not the right time "but it is always the right time to breathe consciously and move consciously. Otherwise, you will be in the control of your unconscious. And your unconscious always wants to rest, always wants to eat the chocolate cake, always wants to chill and take it easy because that is where it feels safe and it does not have to grow and it does not have to do anything that your heart is directing you towards. We'll talk more about heart intelligence when it comes to the spiritual aspect of your wellness. One quick step that I want you to take today if you take an inventory and you realize that from a physical standpoint, you may be carrying extra weight or you have pain or you're dealing with a health issue or you just don't feel well physically would be to take a breath and just be OK with the fact that you are where you are. Shame will not motivate you, or inspire you from this place only truth and acknowledgment of where you are is what will allow you to pick yourself up because no one's coming to save you. If you're struggling physically, make a time and financial investment to purchase a program, and hire a trainer to start with an external framework of accountability where you have to show up because you've paid for something or you have to show up for a workout or a hike or run or exercise with a friend because you don't want to let them down. Sometimes when it comes to stoking yourself physically, the subconscious mind and the neuroplasticity in the brain are so deep that a human being can believe the story that their physical health is not as important as it truly is, and it is these bullshit stories that create terrible results which make people feel stuck. So from this moment right now, I know you can feel it inside of your heart in your body because that's where the change is coming from that wants to be expressed… Right now, lock it in and make an appointment and invest time and money into moving your physical body every single day, and when you do that, it will create a cascade of momentum that will allow you to continue to do it over and over and over again. As a challenge, you can head over to breathwork.io and use the code "PODCAST30". It's the first time I've ever given this big of a discount but I'm doing it because, by the time you're listening to this, you'll need this inspiration more than ever. So use the code "PODCAST30" to save 30% off your three-week breathwork.io journey where I guide you personally to breathe consciously and to move consciously so that you can start expressing this energy and this wellness that has been inside of you for so long. It's my gift to you. Do it right now and if you don't do it with me, do it with someone you're gonna have to make an investment with someone you may as well make it with me you can trust me, I've been there and I'm there for you right now. That is my promise. As we close this short teaching about the physical aspect of your wellness, take stock of how you feel that is going to be the biggest report card about what needs to be changed when it comes to your physical health. It may seem hard, but that is just your subconscious mind creating a story that it's going to be. Taking a walk for most of us is not hard, touching your toes, doing 30 deep breaths, walking up some stairs instead of the elevator, and taking 5 minutes to do some burpees or push-ups or squats is not hard. It's not. It's just that the stories the subconscious mind has been projecting for decades may be telling you that it is. So to get over the story, take accountability to change your story by changing something that you are accountable to someone or something. Maybe it's money, maybe it's time, maybe it's a friend. This is what makes all the difference. I truly believe this, I used to be 280 pounds. I've been there a great resource for you is the breathwork program that I've talked about you can also go to the website JoshTrent.com and just search for fitness and breathwork on the website - there's tons of content there for you. [11:46] Mental Next is the mental. And this is by far (in order of importance) the second most important thing that you must focus on if you want your physical, spiritual, emotional, and financial wellness to thrive and to be different than how it is today. That's what we all want, isn't it? We all want to reach our potential in all five of these things, but the reason we don't is that we believe stories about why we can't, so let's change that story right here, right now. When it comes to mental health, there are core aspects of the brain, health, cognition, mindfulness, and neuroplasticity that absolutely must be addressed here, and obviously today in this solocast, we are simply identifying and taking a quick inventory with an actionable step for each one today. Obviously, every one of these five sides is a lifetime of work and study but to simplify it because I told you, I would do that, to simplify it every single section in our five sections today will have an inventory identification process, and an actionable step that you can take to get a result right away because results matter results create momentum. In a mental and also emotional inventory, we must identify the stories that we are telling ourselves or the stories that we believe about other people or events or things that are dictating. A quick mental inventory of your belief systems is the only place to start, to start at self-awareness. For example, if you notice that you are quick to judge or quick to anger, it is not just an emotional program that is running. It is a mental program. The only way we can identify that mental program is through increased awareness and I have found that the most powerful tool for increased awareness is to be still. But how do we just choose to be still when we're triggered or when we are at our most mentally stressed? I would argue to say that that's not the best time for you to do it if you're just starting on your journey. If you're a seasoned veteran, maybe that might be the ultimate ninja training for you, but for most of us the best time to be still is first thing in the morning or when you go to bed at night. These are the times when in the morning you can prime your mind we talk about this in the M21 three-week guide that I'm giving to you for free at JoshTrent.com/M21. And the best way to prime your mind is by consciously breathing, followed by bulleting the subconscious mind. Once you have identified the thoughts that you allow yourself to think, the thoughts that you attached to that is in my opinion, the origin of mental health, true mental health comes from true self-awareness. In the bullet journal system that we talk about in the M21 guide you begin by: writing the date of the day the three things you're grateful for the three goals you have for that day the three affirmations and the final question that is the most powerful is who do I get to be today? Who do I get to be today? I know this might sound easy or too simplistic but this is the only way that I have improved my life and created multiple six figures with a woman I love and a family. Do you want one or all of those things? It is my promise to you that the more you do this, the more you bullet, your subconscious mind, the greater mental health you will have, and that mental health will transfer to every other part of your pentagon that is my promise to you. Just a quick note on mental health and psychedelics because it's important. "Just because we can do something, does not mean that we should." The intrusive thoughts we have (not that we are) are designed to keep you safe, in a box, and protected from the risk of freedom and love. The work is about unearthing the old stories, bringing compassion to your scared self, and allowing yourself to feel the old pain and sit with the current fear. Make sure you listen to the entire episode with Scott Jackson titled "Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage." You can find it at JoshTrent.com/481. [16:42] Emotional Next is the emotional. One powerful and very quick way to take an inventory of your emotional state is to do what I like to call the emotional inventory or the EI2 process. A powerful solocast I'm going to link for you is about emotional epigenetics and you can find it at JoshTrent.com/499. This concept of emotional epigenetics is fascinating to me. It's what I'm writing my book on and I think that my life is a byproduct of its expression in me and I know and trust that the way you are with yourself and others has a direct connection to what you have experienced in your life out of the womb, inside the womb, and what you have been imprinted with from your mother, grandparents, great grandparents, going back as far as five generations, or even more. If it is the first time you are hearing this concept about imprinting or epigenetics, then I implore you to go over to JoshTrent.com/499 and listen to the entire solo cast I think it will make a huge impact for you personally with a lot more clarity around how you inherit not just physical characteristics, but also emotional characteristics and ways of being from your lineage. We talk about this concept of "the work "so much and personal development and self-growth but what is it exactly, what is the work? The work is about developing a practice of letting go as an antidote to the wounded self that tirelessly tries to control, and finding the faith and courage to take the risk of opening your heart with your loving, present, available self + partner. The anima and animus are described in Carl Jung's school of analytical psychology as part of his theory of the collective unconscious. Aristotle decided that "Nature abhors a vacuum". Jung described the animus as the unconscious masculine side of a woman, and the anima as the unconscious feminine side of a man, each transcending the personal psyche. Jung's theory states that the anima and animus are the two primary anthropomorphic archetypes of the unconscious mind, as opposed to the theriomorphic and inferior function of the shadow archetypes. He believed they are the abstract symbol sets that formulate the archetype of the self. Once you know how you operate and what you want to operate differently, you can change it but until then you will be repeating over and over again the same triggers, and the same stories that give the same results. If you want new results and I know you do because I have definitely struggled with this concept in my lifetime, I will share with you that the only thing that made a difference was increased awareness and increased inventory. Take the inventory take the emotional inventory over at JoshTrent.com/499. [20:30] Spiritual Spirituality is often incredibly misunderstood. Religion has trained the world to worship something outside of themselves, and I do believe that there are positive aspects of religion but unfortunately, just like any tool religion has been used to help and harm people for millennia. Traditional Christians, Jewish Islam, and many others do not want to face the fact that in the religious texts, there are many phrases and stories that point to God being inside the human. It is easy to pontificate that there is no meeting to anything so what's the point but that is actually the most powerful part of our human existence is that there aren't any meetings of all this, there really aren't. The one take away, and one challenge that I want to offer to your heart and your hands when it comes to spirituality is this: Can you search way deep down inside yourself blow all the layers of conditioning, below all the layers of shame, or judgment, or stories that you've chosen to believe about yourself or others or the world, and can you find a place where there is absolutely no mental chatter and there is only love? Do that tomorrow morning or even tonight. Sit in your stillness with your breath and no distractions and see if you can find that place I'm talking about. RUMI said something like this: "Beyond the field of right and wrong, there is a field. I will meet you there." Do not concern if you don't know what I'm talking about because going on a spiritual journey is not for everyone, it is not for the victims. It is only for the victors because, at the end of the tunnel, you will find something that is so profound, and so loving, that nothing else will matter. You will find God's love. You have to be prepared for the price to be paid to feel and be in the presence and acceptance of God's love because it will not be like anything you ever thought it was, it will only be exactly what it is. Start your journey toward this understanding with our three-part series with my mentor and friend, Paul Chek, and in this three-part series titled All Is God, and you will understand. This three-part series will ripple across the globe as we share one of the most powerful conversations on this podcast to date. Together, we will explore: Some of the most radical and profound wisdom you will ever hear The concepts of relationship and understanding we have of God. The true definition of L.O.V.E [24:00] Financial We saved something very important for last. It is a fact that we have all signed up to be here on planet earth at this time otherwise we wouldn't be here and part of that agreement is that in order to have a life well lived we must have an understanding and mastery of financial intelligence, and be financially well. I fought this for so many years... I would cast judgment and throw shadow at successful people, and label them as evil and mean I actually used to think a thought just like this: "Money causes pain and rich people take advantage of other people all they care about is money..." I have now successfully replaced that story with a new story and the new story is something that emanates from my pelvis, solar plexus, heart, and throat which I know you're gonna feel in my new story. It sounds like this: "Money is a vehicle that through its movement and acquisition gives energy to people and things I love and care about." Notice how I did not say that I love money... Even though I do love money, but really when I say, I love money I just love the freedom and the opportunities that money brings. There are so many "spiritual gurus" out there who will tell you that you have to master your money mindset, and that you have to do all of these things from a spiritual level in order to gain wealth, which is true and is also not true. Which is a true paradox. And life is a paradox so I will share this with you from my experience, and from specifically the episode, I would love for you to listen to Robert Breedlove's podcast with me at JoshTrent.com/442. Now that you've begun this journey of the five sides of your wellness pentagon, I'm curious, what came up for you? Or what came down for you? Did you start to feel upset with me? Inspired by me more connected to me tell me what you feel right to me admin@wellnessforce@gmail.com. I'm sending you so much love and so much wellness from my heart tears until I get to be with you again every Tuesday, Thursday, and Friday every single week I'm wishing you love and wellness. Links From Today's Show  JoshTrent.com/M21 JoshTrent.com/513 JoshTrent.com/481 JoshTrent.com/499 JoshTrent.com/442 Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products TRU KAVA - Save 20% with code "JOSH20" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Listen To The Latest Episodes... 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Wellness + Wisdom | Episode 577 Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. "Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively." - Cameron George 20% OFF TRU KAVA Every day should be your best day....make the most of every day with TRU KAVA products that help promote feelings of openness, calm, energy, and focus. Use Code "JOSH20" for 20% off Kava is known to help elevate your mood primarily by naturally boosting dopamine. It helps bring about a happy, peaceful state of calm focus generally referred to as an Alpha state. Benefits of drinking kava: • Relaxation • Social Interactions • Anxiety + Stress Relief • Better Sleep • Reduces Carbohydrate Cravings 20% off with Code "JOSH20" In This Episode, Cameron George Uncovers: [01:30] Everything You Need to Know About Kava Cameron George Tru Kava - 20% off Tru Kava with code "JOSH20" The use and history of kava. Why kava is a protector and connector. The reason why context matters in plant medicine use. Finding Joe How psychedelics are accelerating the expansion of consciousness. The danger of using plant medicine to heal addiction. [11:25] Plant Medicine Healing Journey Jordan Peterson Why kava is the most sacred plant medicine in South-East Asia. How Cameron's sickness pushed him to experiment with different substances. Why kava is a safe substance to use. How we can have a relationship with the plants we ingest. [19:15] The Power of Kava for Mental, Emotional + Spiritual Health Why people drink alcohol according to Josh. How kava works with the intelligence of the body. Supporting a collective connection through kava. Cameron's path of growth and spirituality. How disconnecting from who we truly are leads to disharmony and disease. The physiological effects of kava. How kava can help us look at your life from a distance and help us work on it. [30:05] Why Humans Seek Altered State of Consciousness The collective models of reality. Why we're drawn to alcohol and altered states of consciousness. Michael Pollan 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind How science has become God for many people. What defines the quality of science. American Pain [40:05] We Are One Collective Mind + The Existential Truth 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What creates the collective mind. What happens when we're out of sync with the collective intelligence. Why our disconnect from the whole and nature creates cancer. The reason why we need to be connected to the collective in order to thrive and be fulfilled. Why Cameron believes there's truth behind all religions. The Book of Eli [51:20] Escapism: The Divorcement from Nature 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) How kava sharpens our intuition. Mental neurosis is the disconnect from collective intelligence. Why going rogue makes us psychotic and strips us of our purpose. Unpacking why escapism is a sign of a disconnect. Gabor Maté [58:20] The Purpose of Personal Growth Individual strategies and tools to cultivate a purposeful life. Why doing the deep work can bring us back to our authentic self. How personal growth and giving to others make us fulfilled and happy. Why chasing feelings and things will never make us happy. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why our wound can be where we serve from. [01:06:10] Alcohol VS Kava Why kava is a recreational substance that has the unique benefit of supporting mental and spiritual growth. How other substances create dependency. Comparing alcohol and kava. Why kava has developed to be biologically compatible with human emotional and mental framework. The meaning of the term "entheogen". How drinking alcohol is our call for connection with others. [01:14:10] Human Connection + How Kava Serves People to Be Well The people you only go out and drink alcohol with are not your true friends. Why real friendship based on mutual trust and support is quite rare. Josh's experience with Kava during the birth of his daughter. Why kava is a catalyst and how it helped Cameron on his healing journey. How kava helps you formulate a strategy to address your problems. [01:30:00] Growing from Darkness Cameron George on Luke Storey's Podcast What it takes to find your true self. The essence of duality and why we need to experience the contrast. Why inside all the devastating experiences is an opportunity. Cameron's personal experience with the contrasts of life. [01:40:10] Allow Yourself to Be Your True Self How Cameron worked on his own trauma. Why we shouldn't chase feelings and temporary states. How he was told that he was not going to recover from his illness. Why not allowing yourself to be your true self is an ethical crime. His first experience with psychedelics. How all that exists is interconnected. Why true medicine comes from nature. Jurassic Park [01:54:25] Raising Consciousness + Changing Culture Why the tools that intervene with our consciousness are the most powerful. Health starts with a healthy mindset and perspective. How we can change the culture using plants. Why we're locked in only one part of our consciousness. How kava helps develop close communities in the areas where kava is used as a primary substance for altered states. [02:06:45] Pharmaceuticals VS Plant Medicine We can use kava to extinguish our need for alcohol, caffeine, and other addictive substances. How pharmaceuticals are divorced from nature. Why the side effects are actually the main effect. The problem with pharmaceutical drugs. [02:11:50] Achieving Wellness Through Authenticity Why health is achieved by removing the barriers we created in ourselves. What results we expect from plant medicine. 192 Jason Prall: The Human Longevity Project Why being your authentic self means to be well. In our core, we are all unconditional love. Leave Wellness + Wisdom a Review on Apple Podcasts Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Disharmony Creates Disease "Anytime you take steps away from the base intelligence of what you are, you're separating yourself from yourself, and you're working against yourself. That is generating every expression of disharmony and disease which leads to every kind of ailment in the manipulation of your mind body spirit system." - Cameron George The Benefits of Drinking Kava "Kava brings on a state of comfort which is accessible and relevant to anybody, no matter where you're at in your life. Whenever you drink kava regularly, what we see in populations is people tend to become more introspective, reflective, empathetic, and, across the board in many cases, more intelligent." - Cameron George [spacer height="20px"] What's The Root Cause of Addiction? "Addiction is not the problem. Addiction is your attempt to solve a problem. That's the disconnection from self that happens from trauma." - Cameron George [spacer height="20px"] The Contrast of Life "You couldn't comprehend light without darkness. It would not exist. You could not have an experience of light or an appreciation or an understanding for it without the contrast of darkness. It's only as light as the dark is dark. If you're going to blame the seemingly "bad" circumstances in your life for bringing about such horror and terror and all of the bad, then you better blame them for the good too. Inside every experience, inside the darkest of the dark, the most traumatic of the traumatic, there is opportunity." - Cameron George Links From Today's Show  Cameron George Tru Kava - 20% off Tru Kava with code "JOSH20" Finding Joe Jordan Peterson Michael Pollan 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind American Pain 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The Book of Eli 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Gabor Maté 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Cameron George on Luke Storey's Podcast Jurassic Park 192 Jason Prall: The Human Longevity Project Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Cameron George Cameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda). Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healing your money wound. Why you should seek advice from a mentor. How to come up with a strategic financial plan. Why inspired action and patience help you build a healthy relationship with money. Why financial debt is emotional debt. How knowing that you're not alone can make you feel better. Why you should have a set budget and track your expenses. The importance of rewarding yourself. Why your bank account reflects your beliefs about yourself. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 522 As Josh Trent Uncovers What To Do When You're Depressed About Money If you're stressed and depressed about your finances, especially now after the plandemic and the world economic forum's Orwellian nightmare speeches, know that you're not alone. Millions of Americans and people globally are in the same boat. It can be tough to figure out how to get out of the cycle of debt and poor financial decision-making. But there is hope: become financially educated and sovereign, so you can exit the matrix of financial slavery from a system that has existed for hundreds of years to monetize every aspect of your life. Know that we have all signed up to be here at this time on earth so part of the learning curve of this lifetime is to figure out finances. Otherwise, we wouldn't be here or money wouldn't exist. Quite a philosophical and even esoteric statement, that I just made, however, if you really search within your heart and soul, you can feel that it's true. The truth is that money is whatever you want it to be it could be a source of pain or a source of pleasure, but at the end of the day based on universal laws, money is an energetic reward for the value that you provide to others. It's what others are willing to pay you for, it's what the universe is willing to give to you - depending on three key factors: What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for? By following some simple steps and making some positive changes in your life, you can start to heal your finances once and for all. Keep reading to learn more... 1. Acknowledge your feelings - it's okay to feel stressed and depressed about your finances 2. Talk to someone who can help - a financial planner, therapist, or even a friend 3. Make a plan - figure out where your money is going and what you can cut back on 4. Take action - make small changes in your spending habits that will make a big difference over time 5. Be patient - healing your finances takes time, but it is possible to get back on track 6. Reward yourself - once you've made progress, treat yourself to something special Acknowledge your feelings - it's okay to feel stressed and depressed about your finances Feeling stressed and depressed about your finances can be a normal reaction to an overwhelming situation. If you’re feeling this way, it’s important to take some time to acknowledge those feelings. Reflect on what might be the cause of your stress and find ways to address it such as implementing more discipline into your financial habits or shifting your mindset about money. Maybe it’s coming up with a plan for living within or below your means or having conversations with loved ones who are able to provide guidance—whatever it may be, taking these steps can help ease the burden of financial worry and put you back on track toward healing your finances for good. Talk to someone who can help - a financial planner, therapist, or even a smart friend! Talking to someone who can help is a key step to peace and healing when it comes to finances. We all need mentors and guides, especially when it comes to something as daunting as our bank accounts. Finding the right person - whether it be a financial planner, therapist, or friend - can help you release stress and create a plan of action. This can be hugely beneficial in giving you the peace of mind and security you are searching for in your finances. So make sure you reach out for help; it is an invaluable first step in your healing process. Make a plan - figure out where your money is leaking: what you can cut back on? The key to financial freedom is having a strategy and thoughtfully following through. You can start by figuring out where your money is going, and which places you can cut back on. Once you have done that, then you can begin optimizing the places where you do spend, freeing up more of your resources in order to build wealth; don't let the stress of your finances weigh you down! A plan takes time and effort to create and maintain, but it will be a worthwhile investment in reaching a state of financial success. Take action - make small changes in your spending habits that will make a big difference over time Taking inspired action is one of the best ways to build a healthier relationship with money, and start taking control of your finances. Making small changes in your spending habits can add up over time, and make a big difference in your overall financial health. Whether it's committing to tracking your expenses each week, sticking to a budget that works for you, or making adjustments to improve your financial goals—any effort toward putting yourself in charge of your money will pay off. Start now by taking inspired action towards reaching your goals and be on the path towards healing your finances for good! Be patient - healing your finances takes time, but it is possible to get back on track Healing your finances is no simple task, and it doesn't happen overnight. Finding relief from stress and depression related to money matters can be a slow process, but one that is worth taking your time with. To get back on track, generosity is key; start with small acts of generosity like forgiving debt you feel others owe you. With generosity in mind, don't forget about discipline — make sure you're creating a financial plan for how to keep your money safe and grow it over time. And with patience, generosity, and discipline working together, it's possible to truly heal your finances for good. Make A Plan: Money + Mental Health Stress and depression related to money matters can take a serious toll on your mental health. If you're feeling overwhelmed by financial worries, it's important to remember that you're not alone—and that there are steps you can take to start healing your finances and finding relief. The first step to getting your finances back on track is making a plan. This will help you figure out where your money is going and what adjustments need to be made in order to reach your financial goals. To start, sit down with a pen and paper (or an app like Mint) and write out all of your expenses. This includes necessary costs like rent/mortgage, food, utilities, etc., as well as less obvious ones like subscriptions or monthly memberships. Actually, I just use a Google spreadsheet where I have all money coming in and all money going out, this is otherwise known as a profit and loss sheet or P&L. I track all my expenses right down to the penny using the Mint app, which is huge when it comes to tax time because I can literally run reports on where all of my money goes... Once you have a big-picture view of where your money is going, then you can begin the hard work of trimming those expenses down to something that you can manage each month. It's also important to make sure that any debt management plans are tailored specifically for your needs and resources—and that they prioritize what's most important first. For example, if credit card debt has been weighing heavily on your mind, consider reaching out to a debt consolidation specialist who can help negotiate lower interest rates on those cards so that more of each payment goes towards the balance itself rather than just accruing interest charges. Lowering the amount of interest being charged each month means more of your payment will go towards reducing the principal balance—which in turn will help get more quickly back on track financially. NEXT: Take Action While simply understanding where your money is going may feel empowering at first, it won't do much good unless you actually start putting into practice the changes needed for improvement. Start small: Make a commitment to tracking all of your weekly expenses or sticking with a budget that works for you; cut out unnecessary services such as magazine subscriptions; or adjust spending habits when possible so that more resources are available for savings and investments. Any effort towards taking control of the situation will reward in the long run! The most powerful thing I've ever seen in my own life, and in the lives of almost all people I know who have struggled with money is to take an honest look at where you are wasting money in exchange for immediate gratification. If you're spending money on alcohol and crappy food and going places that you don't even like just because you can't deal with the fact that your life is uncomfortable then it's time to take an emotional inventory. A powerful step for you to begin would be to head over to joshtrent.com/513 where I talk about the wellness pentagon, and the emotional inventory process so you can get clear on where your focus and attention are leaking out dollar bills from your wallet. Seriously go there right now. It is a perfect bookmark for you to do right after this. Be Patient Finally, it's important to remain patient and generous with yourself during this process; Healing finances takes time—no matter how small or big the steps required may be. Generosity is key here: start with forgiving any debt owed by yourself or others; follow through with discipline by creating a financial plan for keeping safe what’s yours and growing it over time; reward yourself responsibly when progress has been made - celebrate success but practice moderation when it coming rewarding yourself too much! Reward yourself - once you've made progress, treat yourself to something special Achieving financial freedom can be an incredibly rewarding process - no matter how small the steps! As you experience achievement and progress, don't forget to reward yourself for all the hard work and discipline it takes to turn your finances around. Whether it is a new outfit or dinner out, giving yourself something special will encourage you to continue on your journey while celebrating the achievement of your successes. Be sure to reward yourself responsibly and not take on more debt in order to do so: practice moderation, self-awareness, and planning to ensure that you make lasting changes for a brighter financial future. Ultimately, Stressed About Money? The Answers Are In Your Heart Tips to cope with debt and depression can lead way towards healing both psychologically and financially speaking - just be sure to remember to be patient and generous while doing so! With dedication comes progress - make sure to keep up with tracking expenses & setting realistic goals - then stick with them. Remember: celebrate successes along the way & reward yourself responsibly every once in a while. Every single time you allow yourself to ruminate and stress about money coming in takes you away from the inspired action place of doing and being so valuable to the marketplace, and to the people around you that you actually unconsciously sever the connection between money being given to you by the universe. When I say the universe, I don't just mean some pie in the sky idea that you're going to click your heels together three times and chant that "there's no place like home." What I'm talking about is not a fairytale. I'm talking about the life that you and I signed up for to live well inside of which requires every aspect of the five sides of the wellness pentagon, which I teach: mental, physical, emotional, spiritual, and financial. What I mean is that you will be such an energetic match by the service in your heart, and the passion in your soul, that people could literally not be able to not pay you because they want what you have or they want what you have to give. This has been the hardest learning curve for me in life, and that is my bank account is a crystal clear reflection of my beliefs about myself. And again, not just what other people are willing to pay you for what you give to them, it's what the universe is willing to give to you - depending on the 3 key factors I mentioned: What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for? This holistic approach helps build a healthier relationship with money over time + truly get back on track sooner rather than later... After reading this... Where do you feel is the perfect starting point for you to achieve peace around your money and finances? You're not alone in feeling stressed and depressed about your finances - but there is hope. By reaching out for help, making a plan, and taking action, you can start to heal your finances and put yourself back on track. Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible. So where will you start? Listen to this Wellness + Wisdom podcast with Josh Trent and Robert Breedlove, about the history of money, and how you can create better financial success and sovereignty for yourself, utilizing digital currency and practical strategic financial steps. Links From Today's Show  Intuit Mint joshtrent.com/513 Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Just Thrive Probiotics - Save 20% with code "JOSH"⁠ ⁠RHIZAL - Grounded Barefoot Shoes | Save 10% with code "WELLNESS"⁠ ⁠Cozy Earth - Save 40% with code "JOSH"⁠ ⁠Zyppah - Save 20% with code "JOSH"⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Listen To The Latest Episodes... 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Wellness + Wisdom | Episode 575 What is procrastination driven by? Is it laziness or fear? Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die.  "Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying." - Rob Dial Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.  *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Rob Dial Uncovers: [01:30] Rob Dial's Podcasting Journey Rob Dial The Mindset Mentor Podcast How he started podcasting in 2015. Why he dislikes the word "motivation." What got Rob into podcasting and why he wants to help people. Why everything in life is a story. Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life by Rob Dial [04:30] Seeking Help + Growth Hal Elrod Alan Watts What brings people to seek help from Rob. How a man from Venezuela learned English listening to his podcast. Why our purpose here is to discover who we are. How Rob's inspiring others to get what they want. 369 Paul Chek: All Is God | Part 1 of 3 [09:30] Healing the Father Wound + Finding Purpose in Life Rob's childhood story and experiencing neglect from his father. Why he wanted to prove to his father that he deserved to be loved. His experience working at Cutco and how it helped him grow. Seeing synchronicities in life. How he uses himself as the guinea pig to teach others. Why he felt obligated to teach what's helped him. [16:10] Motivation VS Inspiration The difference between motivation and inspiration. Inspiration means "in spirit." Why you should follow what gives you energy. How we put on different masks in front of different people. Why the universe will support you when you follow your authentic path. [20:30] Level Up Your Life What it means that people are half beast and half spirit. The process of writing a book. How we can bounce between the beast and the spirit. What makes Rob the gateway to growth for many people. What the book "Level Up" is about and how it inspires people to take action to change their lives. [27:00] How to Use Your Ego to Your Advantage Unpacking how Rob struggled to write his book. How he used his ego to create a book that truly helps people. 461 Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy Why perfectionism is driven by fear. Procrastination is a symptom, not the real problem. Why we shouldn't fear other people's judgment. How people are creatively constipated. [36:45] The Body Feels Before The Mind Thinks 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 362 Zach Bush MD: Saving The Soil, Saving Humanity How our body unconsciously runs our reactions and decisions. Why everyone should follow their gut feeling. Unpacking what cognitive behavioral therapy teaches about the body and mind. Thinking, Fast and Slow by Daniel Kahneman [43:55] Every Day Is a Good Day to Die 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Why every day should be a good day to die. Jon Berghoff Rob's experience being on a plane that caught on fire. Ask yourself why you want to do it instead of how you want to do it. How to begin the process of creating your dream life. [53:55] Rediscover Who You Are How everything in life shows you if you're free or not. The four pillars that will make your inner struggles come to the surface. Why becoming a parent helps you rediscover who you truly are. What you see is wrong with the world is also wrong within yourself. Why Rob believes he'll never be perfect. [59:15] The Identity Triangle The identity crisis that arrives when you become a parent. The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts How the events in your life create your identity. Why you need to question who you are. Your actions either take you closer to where you want to go or further away. The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins [01:07:35] The Psychology of Addiction + Finding Integrity Gabor Maté How Rob's father got traumatized by seeing his father kill himself. Understanding addictions. How Rob got addicted to work to create safety. What it means to be in love. [01:18:10] God Is Everything: Oneness vs Duality What is the purpose of life? Why people who went through near-death experiences believe that life is about love. Conversations With God by Neale Donald Walsch How oneness and duality are expressed in life. Bhagavad Gita 312 Kevin Kelly: What Technology Can Teach Us About Self Love Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Universe Gives You Energy "When you do something that is out of alignment with the universe, you have to provide your energy to do so. But when you do something that is in alignment with the universe, the universe will give you the energy." - Rob Dial Ask Yourself WHY? "Most people don't take a step back and ask themselves "Why do I want this thing? Do I just want it to make money?" If you just want it to make money, you could do that if you want. But if you want it because you want to serve others, which is a much easier way to drive yourself to get stuff done and take action - if you're trying to do it for other people. When it's self-serving, it will last a little while but eventually the spark will die." - Rob Dial Bodily Programming Based on Our Past "You'll feel something before you think it. Our body is programmed based off of everything that has happened to us in the past. Normally, what happens is that you feel something first and then your brain tries to catch up. You usually feel fear before you notice the thought. There's an unconscious thought that comes first, then the body responds to it, then the conscious mind notices it." - Rob Dial Identity + Actions + Results "Identity goes into actions, actions go into results, results go back into identity. You have to question who is it that you are. You take either an action that's going to get you towards where you want to go or you're going to get your action to take you further away from where you want to go. And that's going to feed back into your identity." - Rob Dial Links From Today's Show  Rob Dial The Mindset Mentor Podcast Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life by Rob Dial Hal Elrod Alan Watts 369 Paul Chek: All Is God | Part 1 of 3 461 Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 362 Zach Bush MD: Saving The Soil, Saving Humanity Thinking, Fast and Slow by Daniel Kahneman 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Jon Berghoff The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins Gabor Maté Conversations With God by Neale Donald Walsch Bhagavad Gita 312 Kevin Kelly: What Technology Can Teach Us About Self Love Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Just Thrive Probiotics - Save 20% with code "JOSH"⁠ ⁠RHIZAL - Grounded Barefoot Shoes | Save 10% with code "WELLNESS"⁠ ⁠Cozy Earth - Save 40% with code "JOSH"⁠ ⁠Zyppah - Save 20% with code "JOSH"⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Rob Dial Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media. His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years. Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children. Get the full show notes HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capitalism is connected to feminism. What the movement was originally about and how it evolved into fifth-wave feminism. How fifth-wave feminism creates division and portraits women as victims. Gender dysphoria VS the essence of nature. Why feminism has become a psychological operation. Consequences of raising children as a single parent. What the economic intention is behind fifth-wave feminism. How splitting up the nuclear family alters the child's subconscious mind. Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k How gender equality and inclusivity degrade male and female gender. “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement’s Effect On Men How fifth-wave feminism creates fear in men. 503 Paul Levy: Break Free From Mass Psychosis Why the government earns more tax money thanks to fifth-wave feminism. 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever How men are taught to suppress their natural masculine traits and replace them with feminine traits. What impact social media has on men's mental health. What it means there's a time and place for male and female energies. Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement’s Effect On Men 503 Paul Levy: Break Free From Mass Psychosis 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase    

Wellness + Wisdom | Episode 573 Do you know how to let go of your ego as a parent? Dr. Shefali Tsabary, world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting, why parents have the need to control their children, and how the five masks of the ego serve as a survival mechanism. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group "Parenting today is under a deep crisis because we've been doing it the way we were told to do it. Parents are unable to individuate and break free themselves because they're so enmeshed with the parental indoctrination from their childhood that they need to present as perfect or happy or cheerful. That's why they can't allow their children to be autonomous individuated separate human beings and control their children." - Dr. Shefali Tsabary In This Episode, Dr. Shefali Tsabary Uncovers: [01:30] What Is Conscious Parenting? Dr. Shefali Tsabary The Parenting Map by Dr. Shefali The spiritual essence of Dr. Shefali's parenting advice. On Children by Kahlil Gibran Why her teachings are rooted in a meditation practice. Our ego is our ignorance. Why parents are the most essential part of children's lives. [06:25] Getting Caught Up in The Matrix Gabor Maté Why we have delusional ideas of who we are. What makes us chase things that won't ever make us satisfied. Why the things we chase are not designed to bring us inner joy. What creates our unhappiness. [09:40] The Ego-Driven Parenting Why growing up in India was a blessing for Dr. Shefali. Her journey to Vipassana meditation and learning detachment. Why parenting is often ego-driven. The conditioning we have around parenting. What made her realize the standard parenting model didn't work for her. How parents are being reinforced to use the ego with their children. [13:50] Traditions + Conditioned Patterns Josh's experience with Vipassana. The difference between blindly following traditions and consciously choosing traditions. Why anything that is not questioned can become dangerous. Why Dr. Shefali's mission is to break people from their conditioned patterns. How coming back home to yourself makes you more connected and compassionate. [15:55] Why Do Parents Control Their Children? Releasing the unproductive patterns. Why "good vibes only" is spiritual bypassing. How parents are unable to individuate and break free from their own conditioning. Why we control our children and see them as a part of us. Parenting is our ego on steroids. [20:50] The 5 Masks of Our Ego The sleep deprivation struggle as a parent. Why we put on masks as a survival mechanism. The five masks of our ego: fighter, fixer, feigner, freezer, flea. How to break free of our egoic patterns. [23:30] The Origin of Toxic Men What fascinates Dr. Shefali about the ego. How she lovingly blasts the ego in herself and the people around her. How to heal as a man who was taught to disconnect from his emotions. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Dr. Shefali Why men need to be reminded of their humanity. How men have been conditioned to be toxic. [28:00] Why Some Women Hate All Men 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign What creates hate in women towards men. How wounded feminism obstructs true feminism. Why we all need to accept that all of us are wounded. [31:10] Dr. Shefali on Gender Dysphoria 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The two types of people that struggle with gender dysphoria. Why people get confused about their gender. The reason why children aren't capable of making decisions about their bodies yet. The problem with bodily trends. [36:55] The Human Path Away from Nature to Technology How AI and social media make us want to have everything fast. Why we need to help our children with the anguish around their pain. How we've gone too far from the element of nature. Why it's crucial for parents to realize that they're not raising their own "mini-me." How Dr. Shefali realized she was trying to raise her child as her mini-me. [42:45] Learn to Stay True to Yourself Why we need to embody wisdom to have wellness. Unpacking why we should stay aligned with our true selves. Why the seductions of culture are only important to our ego but don't truly make a difference. How Dr. Shefali tames her ego. Evolve 2023 with Dr. Shefali [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Who We Believe We Are "We believe that who we are is based on other people's opinion of us, our image in the world, our bank account, our looks, what we posses... This is the prevalent idea of how we should define ourselves. It's delusional because these things will never reach an endpoint of satiety or fruition." - Dr. Shefali Tsabary Are You Raising a Mini-Me? "When you're a parent, it's crucial you realize you aren't raising a mini-me but a spirit throbbing with its own signature. For this reason it's important to separate who you are from who each of your children is." - Dr. Shefali Tsabary Men's Conditioning "Men as a whole need to be reminded of their humanity. Men are not evil and women did not raise toxic men. Men have been conditioned to become toxic because of the prevelant cultural narrative. We need understand how men have been twisted and suffocated by this cultural paradigm as well as understand ourselves as women. But it's in understanding both that we will awaken and be emboldened to the highest empowerment." - Dr. Shefali Tsabary Links From Today's Show  Dr. Shefali Tsabary The Parenting Map by Dr. Shefali On Children by Kahlil Gibran Gabor Maté A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Dr. Shefali 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Evolve 2023 with Dr. Shefali Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Shefali Tsabary Dr. Shefali Tsabary is a world-renowned clinical psychologist specializing in integrating Eastern philosophy and Western psychology, making her an expert in her field. She has written multiple New York Times, best sellers, and is the author of three incredible books: The Conscious Parent, The Awakened Family, and a Radical Awakening, and now her brand new book The Parenting Map. She is also an acclaimed author and keynote speaker who has presented at venues such as TEDx, Kellogg Business School, The Dalai Lama Center for Peace and Education, and many more. Her online classes and workshops cover a wide range of topics such as anxiety, anger, purpose, meaning, and conscious health. Oprah endorsed her first book — The Conscious Parent, as one of the most profound books on parenting she has ever read. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?   In this Q+A episode, we'll talk about energy vampires, healing MARCoNS, and whether or not Ai will destroy us. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...you can check out our regular Tuesday guest interviews HERE as well. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     #QandA Podcast: What Qs have you been wanting to ASK?   LIVE Q+A episode, we want to recognize YOU on the air!   Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.   Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Wellness + Wisdom | Episode 571 Are you aware of the archetypes that are stopping you from reaching your full potential? Greg Schmaus, joins Josh Trent on the Wellness + Wisdom podcast, episode 571, to share how core archetypes represent your relationship with your own power, why you should heal your inner child, and what it takes to break generational patterns and become at peace with your life. "Ego is a collection of archetypes that protect the safety and security of your inner child. You're not really able to ascend into higher states of consciousness that 30,000 foot vantage point until you've healed your inner child. Because the vulnerability of your inner child will always keep pulling you back down." - Greg Schmaus Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group 20% Off Healing Your Core Archetypes Program Live free from self-sabotage, reclaim your power + clear the path to your highest potential. 20% off | code: "WELLNESSFORCE" Our core archetypes represent our relationship with our own power. We often give away our power to ensure safety and security. On this journey together, we will reclaim our personal power and move towards greater freedom and empowerment. Understand The Root Cause: What is the true root cause of my illness? Why do some people heal and others do not? When we understand our core survival archetypes, we unpack the true origins of our current health challenges. Unpack Your Soul Contracts: Once we have explored our core archetypes, we begin to see the contracts that we have come into this lifetime to work through. We heal our core wounds and reclaim the medicine within. Unlock Your Potential: As we explore our core archetypes and review our old contracts, we begin to reclaim our personal power and align with our highest potential. We access the unique gift that we are here to share with the world. Heal your inner child. Rewrite your victim story. Overcome self-sabotage. Reclaim your self-worth. Heal your mother and father lineage. Access your own divinity. 20% off | code: "WELLNESSFORCE" In This Episode, Greg Schmaus Uncovers: [01:30] Healing Your Core Archetypes Greg Schmaus Healing Your Core Archetypes | 20% off with the code "WELLNESSFORCE" Healing The Mind | 20% off with code "WELLNESSFORCE" 356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health 414 Greg Schmaus | Healing The Mind: A Journey To Wholeness Why we're all looking for peace. How our archetypes represent the relationship with our own power. Why we're scared of our own power. [05:10] The World Is Your Mirror How archetypes help us understand collective patterns. Unpacking how external patterns show us our own internal patterns. Why you should use what's happening in the world as a reflection of your psyche to help you heal. The contracts that Greg healed in himself using archetypes. Why our initial contracts give us security but don't work long-term. [10:50] Why You Need to Heal Your Inner Child Why trauma response brings us into survival mode as a protective mechanism. How survival mode is driven by the ego. Why you need to heal your inner child to access higher consciousness. King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Richard C. Schwartz [16:35] The Four Archetypes of Survival The seven core archetypes. Caroline Myss Why the four survival archetypes are the foundation of the other three archetypes. Describing each of the four archetypes of survival. How Greg created his own victim contract to get his emotional needs met. Why we unconsciously self-sabotage our success and power. How the prostitute archetypes seek guarantee over taking risks. Why we shouldn't get our needs met through pain. [24:50] Generational Patterns: Break The Cycle Why knowing about the archetypes is not enough to heal old wounds. The patterns that parents pass on to their children. Why Greg added three more archetypes as an expression of repeated patterns. If we don't heal our wounds, we'll project them onto our children. How trauma is passed from generation to generation. [30:00] Don't Get Stuck in Time Why Josh believes everything is happening for us, not to us. How trauma leaves us stuck in time to protect our core wounds. Why life puts situations in your way that are helping us heal. Ego Is The Enemy by Ryan Holiday Why the soul doesn't have an enemy, only the ego has it. [35:00] Letting Go + Becoming at Peace with Life How to be at peace with what happens in your life. Matt Kahn How our spiritual journey is related to moving through moments of devastation. Why we need to let go and allow life to annihilate the resistance we have. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Why we need to be careful what we pray for. [40:00] Dream A New Dream Josh's dream about his fear of death and how it has been holding him back. Interpreting dreams through archetypes. The connection between dream and myth. Why it's our responsibility to dream a new dream. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [45:35] The Healing Spiral + Collective Patterns 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Why our wounds and patterns keep coming back. How we're healing collective patterns on a personal level. Why people go back to old trauma thinking it's theirs. Freud vs Jung How to recognize collective patterns. Why healing ourselves supports the healing of the collective. [52:40] Healing Parental Wounds + The Sacred Masculine How the relationship with our mother and father defines how we receive ourselves and how we think others receive us. Why the sacred masculine is a container for the feminine. The emptiness of compassion. How inner healing allows the masculine to become a strong container. [59:45] Expressing Your Needs to Your Partner Why we need to communicate our needs. The Four Agreements by Miguel Ruiz How the survival archetypes interfere with conscious communication. The four parts of Greg's archetype healing method: Part 1: What the archetype is. Part 2: Meditation to connect with the archetype inside you. Part 3: EFT practice + speaking + energetic clearing. Part 4: Journaling + integration. [01:05:55] The Imago Dei Archetype: The Image of God Why the Imago Dei is the original archetype. How our beliefs around God and death trigger the other archetypes. Why our relationship with God is directly related to our intuition. How life can do the healing work on you by just participating in life. The difference between danger and discomfort. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Ego Protects You "Our ego is always trying to protect what life is always trying to annihilate. Life has a target on your core wounds because the universe knows that until you heal those core wounds, you're always going to be brought back down to that level of development. You're going to attract situations in life that are going to give you an opportunity to heal core wounds that you experienced as a child." - Greg Schmaus Collective Wounds "A lot of times we have this illusion that if we keep revisiting things or the same things keep coming up, it means we haven't healed that in ourselves. Which maybe that's true but I think there's a possibility that that's not true. A lot of the things that we're healing within ourselves are not actually ours personally. They're collective patterns that we're voluntarily working through as a way of transmuting that energy out of the collective." - Greg Schmaus Intuition = Relationship with God "Your relationship with God directly connects to your relationship with your intuition. Your intuition is an expression of the higher self that's guiding you towards your potential which a lot of times goes against what feels safe and familiar. If you're still in your survival archetype, always needing to go to self-preservation, you're going to override intuition to always go into that self-preservation because the two are in conflict. Once you heal these survival archetypes, you're in a different relationship with truth. And when you're in a different relationship with truth, now it can come in without as much interference from all of these survival parts telling you why it is not a good idea." - Greg Schmaus Your Power Is Your Energy "Where you give your power away is where you give your energy away. Where you give your energy away is where you give your vitality away." - Greg Schmaus Links From Today's Show  Greg Schmaus Healing Your Core Archetypes | 20% off with the code "WELLNESSFORCE" Healing The Mind | 20% off with code "WELLNESSFORCE" 356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health 414 Greg Schmaus | Healing The Mind: A Journey To Wholeness King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Richard C. Schwartz Caroline Myss Ego Is The Enemy by Ryan Holiday Matt Kahn 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Freud vs Jung The Four Agreements by Miguel Ruiz Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Greg Schmaus Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind" and "Healing Your Core Archetypes" programs. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. Website Instagram YouTube Listen To The Latest Episodes... Greg Schmaus | Healing The Mind: A Journey To Wholeness

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?   In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...   Get the Full Show Notes HERE!   Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 527      If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.     So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.     I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.     All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.   Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.     Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.     So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.   So let's dig in for this week's Q+A.   Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast Wellness + Wisdom episodes on the brain 187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender Amazon: Wellness + Wisdom Podcast BREATHE | Breath & Wellness use code "PODCAST33" to save 33% History of Pornography 4 Ways Porn Hurts Guys’ Relationships and Sexual Potential Sex Education In The United States Is Broken, But It Doesn’t Have To Be Emotional Epigenetics: The Missing Link In Holistic Medicine Today The Dark Side of Ayahuasca Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Greg Woodhill: What Porn Does To The Brain & Heart Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Drew Manning on Porn Paul Chek | All Is God: Three Part Series Wellness and Breathwork Practices with Josh Trent How Breathwork Can Change Your Life | Josh Trent Becoming Fit For Fatherhood w/ Josh Trent #380   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   This Week's Questions: m1chaelguz1k How do you know the difference between the universe closing a door on an opportunity, or it’s simply just adversity that you need to persevere and push through? @joshtrentofficial   guidingyouhometoyou How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics..   tigermom74 How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question.   uzinfinita108 One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind?   And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings 🙌   mariemama111 @joshtrentofficial how do you deal with family members who suck your energy? I love them, but they drive me crazy.   shelleeeyuolynn Hi Josh, I have been trying to live more mindfully but I'm facing an obstacle every single day. After a full day of work, I'm tired and I don't feel like doing anything so I usually end up putting Netflix on and switching my brain off. How can I push myself to change this habit when I have no energy? Thanks!! 🥰   ocomangchia How do I have a conversation with my wife about our 20yr old son's girlfriend kinda making her way into our home to where it feels like she lives with us now and no conversation has occurred with our son about this and his girlfriend doesn’t really interact with us or contribute around our home?     #QandA Podcast: What Qs have you been wanting to ASK?   LIVE Q+A episode, we want to recognize YOU on the air!   Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.   Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. 20% Off Activation Products 20% off ACTIVATION PRODCUTS | CODE “JOSH20“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener! SAVE 20% ON YOUR ACTIVATION ORDER Use the code “JOSH20“ at checkout. Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "JOSH20" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products order with code "JOSH20" 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You’re Probably Magnesium Deficient Amyloid plaques Leave Wellness + Wisdom a review on iTunes breathwork.io M21 Wellness Guide Wellness + Wisdom Community Activation Products YouTube Facebook Instagram Twitter LinkedIn Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “JOSH20” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body’s natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.