Wellness + Wisdom Podcast

The way we choose to interpret the experiences that we have and the way that trauma is experienced in our body is different for everybody. We must be willing to look at the event, the interpretation, the experience, and the pain. We all have the ability to transmute that pain into something that is going to be fuel for our fire. - Jenna Phillips Ballard The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 554 Jenna Phillips Ballard, mindset coach and ex-celebrity coach, joins Josh Trent on the Wellness + Wisdom podcast episode 554 to share with you that all events in life are neutral and how you can regain your power after a traumatic experience. Do you believe that everything in life happens FOR you? By the end of this episode, you will understand everybody perceives trauma differently, how all negative events can be used in your favor, and why you need to learn to transition between the feminine and the masculine. Listen To Episode 554 As Jenna Phillips Ballard Uncovers: [01:30] Every Event in Life Is Neutral Jenna Phillips Ballard Why it's important to have a connection with your inner child. How going from coma to diabetes helped her appreciate life more. Margo Majdi Jenna's journey to mental and emotional transformation. Jackie Warner Her first sexual trauma experience at the age of 6 and how she interpreted it as an adult. Jimmy Moore What it means that all events in life are neutral. [20:05] 5D Wisdom in 3D Reality Jenna's commitment to healing her trauma and how she learned to transmute it. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why leadership is a lonely path. How ayahuasca helped Jenna on her healing journey and to find her purpose. Why the lack of responsible leadership creates fear in many people. Briana Lynn [35:05] Vulnerable Leadership Walking Each Other Home: Conversations on Loving and Dying by Ram Dass Why we need to allow our ego to die. What motivates Jenna to help heal the world. Why sexual abuse wasn't her biggest trauma. Unpacking why the hustle culture is not a sustainable way of living. The four types of people's inner light. Katy Perry Why we shouldn't put others on a pedestal. [53:40] Transitioning Between The Feminine + The Masculine Energy Why grace is the perfect balance of the feminine and the masculine. How Jenna navigates the feminine and masculine energies and how she stays neutral. Why you can't spend all your time in just one energy. How money allows us to serve the world. Why she always felt like she didn't belong in this world until she woke up from coma. Vulnerability is a strength, not a weakness. Christine Hassler Preston Smiles Power Quotes From The Show We're One with God "We're having a human experience. We're God's children and this is how God experiences the things that he can't experience in that dimension. He could only experience what we experience as humans and this realm in this dimension. We're all little droplets of the massive vast ocean that the universe is. If you take one drop of ocean water out of the ocean, what is it? It's still the ocean. We're not separate from God. We're an extension of God. We are God." - Jenna Phillips Ballard Ego + Leadership "Leadership is an ego-fracturing journey and I believe that we must allow our ego to die a million deaths in this lifetime. It's never over. If you're a leader, you will have multiple different opportunities to confront your ego and reinvent yourself as a leader." - Jenna Phillips Ballard Victim Mentality "Most people will choose to cling onto the victim conversation that they were victimized, abused, taken advantage of, and their joy was stolen. I believe wounds always find ways to get opened up and get looked at all over again, and we find ways to heal through our challenges and wounds. " - Jenna Phillips Ballard Links From Today's Show  Jenna Phillips Ballard Margo Majdi Jackie Warner Jimmy Moore 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Briana Lynn Walking Each Other Home: Conversations on Loving and Dying by Ram Dass Katy Perry Christine Hassler Preston Smiles Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Jenna Philips Ballard Instagram Facebook About Jenna Phillips Ballard Jenna began her career in 2006 as a certified personal trainer and mindset coach for celebrities. In 2009, she discovered the world of emotional intelligence, experiential training, and somatic practices. She then realized she had a bigger calling and began studying human behavior, leadership, and a variety of transformational methods.  In 2016, she co-founded Ascension Leadership Academy (ALA) with her husband and they moved their lives south to be the pioneers of emotional intelligence and experiential trainings in San Diego. ALA’s standard of transformational excellence has directly inspired many of their graduates to also open their own transformational centers.  As a mother of two boys, she is consciously creating the next generation of leaders and makes sure to be a giant 5-year-old with them. “We don’t stop playing because we get older. We get older because we stop playing.”

Money is a tool. It is neutral. It's not good or bad. What makes it good or bad is how I use it. In the hands of an evil person, money is evil. In the hands of a good person, money can do really good. It's our choice. - Adrian Brambila Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 553 Adrian Brambila, entrepreneur and influencer, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey from poverty to making seven figures, and how he teaches people to make money online with the Brambila Method masterclass. What is the key to financial freedom? In this episode, you will learn why you need to have your money make money to achieve financial freedom, the money skill sets that will help you earn more money, and why it's important to have your dreams driven by meaningful goals. The Brambila Method A 10-Day Beginner Online Masterclass That Will Teach You How To Make Your First $1,000 Online Using Honest Strategies That Don't Cost Anything This online business training teaches you strategies on how to make money online without large capital requirements, investing, or spending money through very creative business models.   Click HERE To Join!   Listen To Episode 553 As Adrian Brambila Uncovers: [01:30] New Beginnings + The Mindset Switch to Wealth Adrian Brambila - Join The Brambila Method Masterclass The story of his family and how his grandmother brought the family to the USA. How his parents didn't buy clothes for 4 years to save up money. The family tragedy that influenced Adrian's life. What brought him to start dancing professionally. T-Pain Why he knows it's possible to make millions with just a single click. [17:05] Money Can Buy Happiness Dr. Brad Klontz Why money is a neutral tool but people choose to make it either good or bad. How Adrian manages not to carry the baggage of his family. Why you need to find a deeper motivation, otherwise you'll feel empty once you achieve your goal. 495 SOLOCAST | How I Healed My Money Wound Why money is required for happiness. The importance of financial literacy. [42:45] Money Skill Sets For Wealth How money could change the world for the better. Why so many people that earn 6 figures live paycheck to paycheck. The two money skill sets you need for wealth. Unpacking the recipe to achieve financial freedom. Why time is your most valuable asset. How your phone is stealing your time that you could be investing in your dreams. The Light Phone Gary Vaynerchuk How he balances content creation and being present in the moment. [01:03:35] The Brambila Method: Learn to Be Financially Free How unconscious capitalism is monetizing people. 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature’s Wisdom Why making money online feels like a game. How to build good credit. Zamner Juice Nootopia - Save 10% with the code "JOSH10" Why he worked from a van even though he already had millions in his bank account. How the Brambila Method masterclass practically teaches you how to make money. Amazon influencer program: the new style of affiliate marketing. [01:29:15] You Can Make Your Dreams Come True JoshTrent.com/Store Why you need to know how to monetize before knowing how to make content. The seven methods to make money you can learn with the Brambila Method. Why nothing on the internet is saturated. 524 Danny Morel: The Truth About Purpose + Prosperity 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis John Lee Dumas What it means that your dream has a price. Power Quotes From The Show You Need to Invest "Investing is where you get the opportunity with the money that you save. You cover your cost of living, you have an emergency savings fund, and now you have your money make money. This is how you achieve financial freedom." - Adrian Brambila Financial Freedom "To do what you want to do, whenever you want to, wherever you want to do it, that's freedom to me. That's financial freedom."- Adrian Brambila The Value of Time "Time is our most valuable asset. And how you treat time and how you respect or disrespect time is going to make the path to financial freedom either very easy, difficult or something that you can digest and take action on." - Adrian Brambila Make Money But Don't Give Up Your Values "As long as you stick to your moral compass and your ethics, making money again is just going to continue to bless you and the life of others that you impact." - Adrian Brambila Links From Today's Show  Adrian Brambila - Join The Brambila Method Masterclass T-Pain Dr. Brad Klontz 495 SOLOCAST | How I Healed My Money Wound The Light Phone Gary Vaynerchuk 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature’s Wisdom Zamner Juice Nootopia - Save 10% with the code "JOSH10" JoshTrent.com/Store 524 Danny Morel: The Truth About Purpose + Prosperity 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis John Lee Dumas Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Adrian Brambila Instagram Facebook Twitter YouTube About Adrian Brambila Adrian Brambila is an ex-professional hip-hop dancer who toured with T-Pain and started his first online business in 2011 teaching people how to dance the robot. It grew to the #1 place people learned the dance style of ‘popping’ online and although it never became a seven-figure operation it allowed Adrian to quit his 9-5 and learn about affiliate marketing. Adrian went viral on TikTok in 2020 while living in his van, transparently showing how he made over $100K a month on only a day of wifi a week. Today Adrian is an active affiliate for over 500 different companies, owns a digital marketing agency with 20 American employees, and now teaches beginners how to do affiliate marketing through his program The Brambila Method.  

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, "I can't." It was me who was saying it. I just need to be able to change what that narrative is. - Christopher Dufey Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 552 Christopher Dufey, entrepreneur and speaker, joins Josh Trent on the Wellness + Wisdom podcast episode 552 to share with you what it takes to have it all and create the life you want, and what steps to take to accomplish your dreams. What does it take to live your dream life and have it all? This episode is a simple guide that will help you understand how to make your dreams come true without compromising other areas of your life. Listen To Episode 552 As Christopher Dufey Uncovers: [01:30] What It's Like To Finally Have It All Christopher Dufey Why he had a strong sense of unworthiness. 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 369 Paul Chek | All Is God: Three Part Series What it means to have it all. Josh's intense experience with ayahuasca in Costa Rica and what it taught him. 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing How his old coaching company felt out of alignment and so he sold it. Mimetic theory [28:50] How to Create The Life You Want 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond How Josh talks to his inner child. Your past led you exactly where you're supposed to be. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 311 Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma Chris' experience with the birth of his children. 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records The journey to self-love and how to flip the switch to take actions that serve you the most. Why values and virtues are the key to having it all. How to manage your time, energy, and resources to have it all. On Bullshit by Harry Frankfurt [54:50] The Best Business Tips from Christopher Dufey How business coaching helps companies build revenue. Why you should choose one method to drive traffic, one method to build a list, one way of selling, one thing that you sell, and do it for one year to succeed. The Brain Always Wins: Improving Your Life Through Better Brain Management by John Sullivan 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why foolishness is knowing what to do but not having the strength of character to follow through. [01:05:50] What's Stopping You From Excellence? Why Chris believes he hasn't had enough joy in his life. Letting go of old stories and methods. How he separates business and family. Tim Ferriss Why you shouldn't make compromises if you want to have it all. Wild Wild Country Why forgiveness is a step forward. How speaking in the future tense can ease an argument. 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds? [01:26:05] Plant Medicine + Keeping The Closeness of Death The importance of knowing everything will go away eventually. How we see the world through a lens. Chris' experience with ayahuasca and the message he received. Why we need to create heuristics to create meaning of love. His first experience with death and how it impacted him. How keeping death close makes us show up best in the world. We will be forgotten in the future which is a good thing. Power Quotes From The Show What Do You Do on Daily Basis to Achieve Your Dreams? "Show me your calendar. I want to see what you do on a daily basis because that will tell me what it is - that you're actually putting in your time, attention, energy, and resources towards your goals. Show me your bank account statement. That will show me what you're putting your time, energy, effort, and resources towards as well." - Christopher Dufey If I love Myself... "The question that I ask myself frequently is, "If I love myself, would I..." If I love myself, will I go to the gym today? If I love myself, will I read this book rather than watch Netflix? The "if" takes the hardness that could stop us from, "Do I actually love myself?" Which is obviously a journey that we need to be able to go on."- Christopher Dufey Work Hard Towards Your Goals "If you're working really hard towards something, at some point, you've got to push harder. You've got to go past that breaking point and make it happen. Other times, put it down and change directions. It's just not the right thing for you to do." - Christopher Dufey The Closeness of Death "What I took from this world is the fragility of life and how I could be snatched from this at any moment. We need to keep the closeness of death with us so that we can then best show up into this world." - Christopher Dufey Links From Today's Show  Christopher Dufey 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 369 Paul Chek | All Is God: Three Part Series 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing Mimetic theory 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 311 Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records On Bullshit by Harry Frankfurt The Brain Always Wins: Improving Your Life Through Better Brain Management by John Sullivan 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Tim Ferriss Wild Wild Country 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds? Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Christopher Dufey Instagram Facebook Twitter YouTube About Chris Dufey Chris Dufey is an entrepreneur, author, speaker, filmmaker, and health nut. Currently living between Bali and Australia with his 4 daughters and wife, he is the Founder and CEO of Coaches Cartel along with a small portfolio of businesses, and is obsessed with helping coaches grow their dream businesses and lives. Recently recognized as a “Top Young Entrepreneur In Dubai” and published in online and print publications, being named a “business titan” by Entrepreneur, and showcased in many top podcasts. Chris is the creator of The Chris Dufey Podcast (duh), has authored 3 books, and with an upcoming documentary film. Chris is known to be a world-class strategist and business coach, that has a surprising spiritual side, with a knack for helping his clients earn more money, impact more people, and live with freedom whilst doing the work they love.

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 551 Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system. How does somatic breathwork help you achieve mental clarity and emotional wellbeing? In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate. 15% Off Somatic Practitioner Training 15% off with code "JOSH15" This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead. Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath. In this online training will learn: Trauma-informed techniques to regulate the nervous system An in-depth Somatic understanding of the body + breathing Self-practices to regulate your own system How to hold 1:1 sessions, groups, and Zoom sessions How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats. Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork The structure of running a breathwork business A practicum with live feedback and practice sessions 15% off with code "JOSH15" Listen To Episode 551 As Steven Jaggers Uncovers: [01:30] Breath: The Bridge Between Subconscious + Conscious Mind Somatic Breathwork - Use code "JOSH15" for 15% off the training How breathwork helps you re-spirit; to take in spirit and life force energy. 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" How breath connects your conscious and subconscious mind and body. Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Why Steven is a breathworker first, then bodyworker. [12:00] Energetic Communication through The Nervous System Jordan Peterson What it means that there's no perfect body posture. Why we're mentally dominant and why we can't bypass the nature of our being. Communication as a primary function of the nervous system. Why we should learn how to co-regulate before we learn how to self-regulate. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God Why most of our healing happens in the presence of another person. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk [27:15] Healing Traumatic Experiences Gary Strauss - Life Energy Institute How polarity therapy works for healing. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why traumatic experience is a question for you and if you don't answer it, it creates symptoms. Steven's journey to healing people. The opposite of feeling is numbness and why people crave to feel alive. Peter Levine How you can reclaim your nervous system sovereignty. Your thoughts are happening based on the state of your body. [53:50] Mouth Breathing VS Nose Breathing 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman To remember is to put all pieces back together that are already there. How bodywork can help you become aware of what's happening in your body. Unpacking how mouth breathing mimics a trauma response and how can be used for healing. Why we need to move energy through us to escape the trauma response state. How breathwork can take you to an altered state of consciousness. Joe Dispenza [01:11:40] Somatic Healing + War on Spirituality Why we need to clear on the somatic level first to be able to think clearly. How a quick change in the body can be a traumatic experience. SaunaSpace - 10% off with code "JOSH10" Nature changes slowly and so should we instead of putting societal pressure on ourselves. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why the spiritual war feels like scarcity and not being enough. Melissa Stangl How the society is a web of disconnection. War on spirituality is a war on the body because we experience everything through our body. Power Quotes From The Show Stress Can Help You Grow "Stress is the number one killer. It weakens your body to where you can't fight things off. But it's also the number one thing that causes growth. You put barbell plates on you and you're stressing your body to create growth. The same thing that's the number one killer is the number one thing that causes growth. It's all a choice." - Steven Jaggers What Is Your Trauma Asking You? "Something traumatic happens to you, something stressful happens to you, it's a question to you. It's a question to your organism. You can either answer the question or you suppress the question, you don't answer it, you don't look at it. And the question answered is finding a new adaptive pattern and how you grow from this. The question not answered creates symptoms. It gets suppressed, repressed, maybe even to the point that it's a depressed disease of energy flowing through your system." - Steven Jaggers Allow Yourself to Feel The Highs And The Lows "Many people are alive but they're actually not alive. They've cut themselves off from feeling the lows, therefore they've cut themselves off from feeling the highs and they're left in this narrow window of existence which would be a flat line that is a living death. So first realization the world is craving to feel because our somatic sensations are felt sensations, it's how we're born into the world, it's our birthright. It takes more energy from our system to push things down than it does to feel. Numbness is an active process. It takes more energy from your system to maintain a state of numbness. It takes more energy for you to push it down because in your natural state when you're born into the world as a child, you feel everything." - Steven Jaggers Links From Today's Show  Somatic Breathwork - Use code "JOSH15" for 15% off the training 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Jordan Peterson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gary Strauss - Life Energy Institute 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Peter Levine 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman Joe Dispenza SaunaSpace - 10% off with code "JOSH10" 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Melissa Stangl Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Steven Jaggers Instagram Facebook YouTube About Steven Jaggers Steven Jaggers is an Integrative Manual Therapist and Holistic Health Coach with 7 years of experience in a variety of clinical and cultural settings. He is the Mind-Body Mento Podcast where he interviews masters in Health & Spirituality for modern life. Living and practicing out of Sedona, Arizona, he helps people from all over the world align their minds and bodies through potent movement practices, energetic bodywork, and a deep reconnection to nature.  

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 550 Caspar Szulc, President and Co-Founder of Innovative Medicine, joins Josh Trent on the Wellness + Wisdom podcast episode 550 to share how NAD+ optimizes brain function by providing cell-to-cell communication, and why the modern healthcare system doesn't work. Why does the human body need NAD+ to function properly and why do most people get depleted of NAD+ over time? By the end of this episode, you'll have an understanding of how NAD+ works to power the brain, what's wrong with the U.S. healthcare system, why biohacking should be the standard of medicine, and how hitting rock bottom can become the turning point. 20% Off Nadovim The only clinical-grade NAD+ brain supplement used by physicians to improve: Focus, Concentration + Memory. Use code "JOSH20" for 20% off Optimize Brain Function Research suggests NAD+ is critical in multiple biological processes in the brain, such as neurotransmission, learning, and memory. Sustained Energy Levels Nadovim works directly on the cellular level, optimizing mitochondrial function to provide sustained energy without crashes. Improved Memory Retention Studies have shown ingredients in Nadovim, including Bacopa and Cat’s Claw, help improve higher-order cognitive processes and show a positive impact on the hippocampus for neurogenesis resulting in improved memory and learning. 20% off with code "JOSH20" Listen To Episode 550 As Caspar Szulc Uncovers: [01:30] Nadovim: What Is NAD+ and Why Does Our Body Need It? Nadovim - 20% off with code "JOSH20" 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength NAD+: How it makes the cells in our body work properly. How our NAD+ is naturally depleted over time and why stress is an important factor. Dr. Thomas K. Szulc Why we need to power our brain to focus. The factors that make us depleted. Why biohacking is where modern medicine should be. [16:05] Why The Health Care System Doesn't Work Conscious medicine: why Caspar would change medical education approach to improve the health care system. Unpacking why our health care system truly is a disease care management. How the business side runs the medical care more than the human side. Why doctors should put the patient first. Would people be interested in holistic health care? Gregg Braden Dr. Bruce Lipton How we learn to trust and let doctors be in charge of our health as kids. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [34:15] Rock Bottom: Find Your Vitality Again The gift of the pain of the pandemic in 2020. If we're unhealthy, the world is unhealthy: how climate change is linked to human health. Why improving 1% every day is enough. How hitting rock bottom can become the turning point. Power vs. Force by David Hawkins Letting Go: The Pathway of Surrender by David Hawkins Why Caspar is proud of having gone through and overcome depression. HALT for addiction: you're at your weakest when you're hungry, angry, lonely, and tired. How people with depression can find their vitality again. The science and research behind NAD+. [53:40] Cell-to-Cell Communication with NAD+ Why NAD+ works well with Coenzyme Q10. Alive and Well Austin Herz reaction after a very fast detox. Why the brain doesn't have pain receptors. Chris Kresser How our body always tries to protect and preserve its health. How NAD+ helps the body with cell-to-cell communication. Why you should bless any of the supplements before taking them. NAD+ as a conductor of information and a substrate for fuel. [01:13:35] NAD+ Vs. Big Pharma How NAD+ helps your body clean itself. Why big pharma could be a threat to NAD+. NAD+ application: the difference between sublingual and IV. Why Nadovim focuses on systems and not symptoms. 542 The Secret of Mendi’s Science To Purify Minds + Heal Global Mental Health How NAD+ is activated by red light. NAD+ depletion during jetlag and hangover. Bacopa monnieri SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Power Quotes From The Show NAD+ as Brain Fuel "To give the brain proper energy levels that it needs to focus, concentrate, do all of the things it does within a day, let us breathe, we don't even know about half of it. It's happening without us doing anything. But it's taking up energy. You need to power the brain. NAD+ is probably the most critical element in powering the brain. If you look at it from that standpoint of "what do you need to have a productive day?" To have a day where you don't lack energy and mental clarity? All these things that so many people are facing right now. That's NAD+." - Caspar Szulc Your Diet + Lifestyle Should Matter to Doctors "Doctors don't believe nutrition as anything. That is not a factor at all. We've got drugs, we've got surgery, you're good. You don't need to talk to the patient even about their diet or their lifestyle. If you changed the educational system where doctors came out and started more on this functional basis of "tell me about you and what you're doing on a daily basis, I'll show you the results of the labs and we're going to meet in the middle somewhere." We're going to plan something where we start with lifestyle changes. We don't start with heavy drugs and cutting you open. Those are the last resorts. And if you look at medicine, that's their first resort. That's disease care medicine, that's not health care." - Caspar Szulc Biohacking vs Modern Medicine "I truly believe biohacking is just the difference between where medicine should be and just the starting point. What I mean by that is you usually biohack when you're healthy and get super healthy from it. Whereas in medicine you usually start at a sick point and you get to a healthier point." - Caspar Szulc Improving 1% Every Day Is Enough "If you made just 1% improvement every day for a year, at the end of the year, you'd be 37 times better as a whole because of that 1%. Don't think that you have to change so much in one day. Don't think if you can't sleep, you're eating poorly, you have these symptoms, and you're fatigued, that you need to change that within a month. The reality of the story is you've probably been leading up to that for years and years. So it's going to take some time to unravel. And that's ok." - Caspar Szulc Our Health + The Health of The World "We are the microbiome of the world. If we are unhealthy, the world is unhealthy. If we are unhealthy, we don't care that we use plastic everywhere and that we corrupt everything with chemicals. I don't want to put chemicals in my body. I won't give my money to people that produce chemicals. That's then going to the environment and kill it. We're part of the environment. We detach ourselves from nature. We're one and the same. You want to be an eco-warrior? Start with yourself, start with your health." - Caspar Szulc Links From Today's Show  Nadovim - 20% off with code "JOSH20" 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Dr. Thomas K. Szulc Gregg Braden Dr. Bruce Lipton 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Power vs. Force by David Hawkins Letting Go: The Pathway of Surrender by David Hawkins Alive and Well Austin Chris Kresser 542 The Secret of Mendi’s Science To Purify Minds + Heal Global Mental Health Bacopa monnieri SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Shop the Wellness Force Media Store SEED - Save 30% with the code "JOSHTRENT" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Caspar Szulc Nadovim Instagram Facebook Twitter About Caspar Szulc Caspar Szulc is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. His work in medicine has garnered the attention of top medical minds across 6 continents including Nobel Laureates, top CEOs, Hollywood royalty, and best-selling authors. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world. Looking ahead, Caspar is aiming to make a larger impact and share what he has learned from some of the brightest medical minds in various fields in order to help people preserve our greatest treasure – health. This includes creating more advanced health products (Nadovim, the first product launched by Innovative Medicine, hit the market in 2018 after years of R&D), expanding the medical clinic sector of his business, and launching new initiatives to empower and educate the public.  

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 549 Geoffrey Woo, entrepreneur, investor, and co-founder and Executive Chairman of H.V.M.N., joins Josh Trent on the Wellness + Wisdom podcast episode 549 to teach you how to achieve ketosis without fasting or a keto diet, and how ketones can help you quit coffee for good. Do you know the difference between endogenous and exogenous ketones? In this episode, you will learn why exogenous ketones are the ultimate physical biohack, and how they can help you maximize your performance, quit drinking coffee, and replace fasting and keto diet. 20% Off H.V.M.N. 🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠ Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Each serving costs less than a cup of coffee! 🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠⁠ Listen To Episode 549 As Geoffrey Woo Uncovers: [01:30] Biohacking with Ketones⁠ Geoffrey's background: how his parents left China and moved to the United States. 431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Kevin Kelly What made him switch from computers to biohacking. The ancestral wisdom behind fasting. 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [16:45] The Purpose of H.V.M.N. + Fasting Experiments Why money was the driving force behind Geoffrey's business and why it switched to helping people. How the H.V.M.N. team experimented with 72-hour fasting. Jake Paul The Truman Show Why it's important to not give up when you fail and keep going. How the body produces ketones naturally. Why ketones help with brain injury recovery. [35:05] Endogenous vs. Exogenous Ketones How macronutrients support your health. The function of butyrate acid in a Ketone drink. Why H.V.M.N. is trying to make Ketone supplements affordable. 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Micheal Brandt How ketosis increases HRV in sleep. Why sugar and protein trigger mTOR and ketones do not. Endogenous vs. exogenous ketones. Andrew Huberman What many people get wrong about ketones. Dr. Dan Engle [57:05] Ketone Stacking + How Ketones Work with Diabetes Ketone synergy stacking with ayahuasca. Why ketones don't require insulin to enter the system and work much faster than fat. Bulletproof Coffee Why people with diabetes should avoid ketones. H.V.M.N on Shark Tank How Geoffrey deals with negative outcomes and situations. [01:13:00] Spiritual Journey: Why We Need Something to Die For Identity struggles: why we need values and principles. Why Geoffrey loves books. Michael Pollan Why finding a core mission and building relationships with other people are two compounds of living well. 23andMe Why we owe it to our ancestors to heal. Power Quotes From The Show Exogenous Ketones "You hear about people bonking out when they're doing marathons or bike rides. You're eating sugar but at a certain point, your body doesn't digest the sugar quickly enough so you bonk out, and your muscles freak out. The way I look at exogenous ketones is that we want this specific signal to happen at this specific time that would not normally be achievable by a diet. It's a metabolism tool to turn fasting or keto diet on for you now while having other substrates." - Geoffrey Woo Glucose, Ketones + Ancestral Wisdom "A lot of early research saw that ketones were looking like a very good replacement for glucose. We don't just go brain-dead when we run out of stored glucose for glycogen. It's very clear that when we were hunter-gatherers, we were not just constantly having sugar bombs in our pockets. These people would do multi-day endurance hunts. In some sense, we almost forgot that ancestral wisdom." - Geoffrey Woo Plant Medicine Ceremony with Ketone Supplements "I've heard a very interesting combination synergy with ayahuasca plant medicine with ketones. There's fasting, purging, and a very clean diet. You're essentially getting the ketogenic state. In a plant ceremony, all these neurons are firing, you need energy, and you need substrate to fuel all that neurotransmitter release. Ketones are very efficient to fuel the power of all of those synapse firing." - Geoffrey Woo Links From Today's Show  🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠⁠ 431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Kevin Kelly 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Jake Paul The Truman Show 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Micheal Brandt Andrew Huberman Dr. Dan Engle Bulletproof Coffee H.V.M.N on Shark Tank Michael Pollan 23andMe SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Geoffrey Woo H.V.M.N Instagram Facebook Twitter About Geoffrey Woo Geoffrey Woo is an entrepreneur and investor. He is co-founder and Executive Chairman of H.V.M.N. and Archive. He is also a co-founder of Anti Fund. He has co-authored 5 US patents and 3 peer-reviewed scientific articles. He earned a BS with Honors and Distinction in Computer Science from Stanford University.

Love isn't the glue. Love is not enough. Attachment biology is the glue that we confuse with love. Purpose is what keeps us going and keeps us together over time happily. What is our purpose at any given moment? Is it shared or is it just mine? You and I have to create consensus so that we find always where we agree and where we're the same, and not simply go for the low hanging fruit which is where we disagree and where we're different. Consensus builders know how to do this. I want apples and you want bananas, we fight. It didn't occur to one of us to suggest: But do we both want fruit? This could be arranged. - Dr. Stan Tatkin Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 548 Dr. Stan Tatkin, a best-selling author and developer of a Psychobiological Approach to Couple Therapy® (PACT), joins Josh Trent on the Wellness + Wisdom podcast episode 548 to talk about the challenges people face in romantic relationships, attachment styles, and why love isn't enough. What is the glue that holds two people together in a romantic relationship? In this episode, you will learn what makes us feel threatened by our partners, how insecure attachment styles can be handled together with our partners, and why we pick the people in our lives based on our memory. Listen To Episode 548 As Dr. Stan Tatkin Uncovers: [01:30] Wired for Love Stan Tatkin Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Sauna Space - 10% off Why relationships don't actually exist except in our head. Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC Thinking, Fast and Slow by Daniel Kahneman Brain ambassadors and brain primitives. [09:20] Attachment Styles in Relationships Why we can feel threatened by our partner. Prefrontal cortex and empathy. Why attachment system is a biological mandate and can be confused for love. New patterns can't be created in a state of threat. How insecure attachment style can be handled together with our partner. Why secure attachment style can fluctuate to other attachment styles. The difference between secure functioning and secure attachment [27:15] Love Is Not Enough How relationships make us grow up. Interdependency, dependency, and codependency. How the threat system starts to show up in a relationship. Unpacking why we need principles to be able to hold each other accountable. Why we need to think ahead and not be naive. How you can protect the union between you and your partner by creating peace. Why we're naturally xenophobic. The reason why we need a shared purpose. Acting out on our xenophobia and why we should stop denying it. [49:30] The Challenges of Romantic Relationships How our survival instinct takes control over us in situations that are seemingly not life-threatening. Our fear changes our outward behavior to look threatening. Why we pick the people in our lives based on our memory. What attracts us to another person tends to end up being what we'll have an issue with. How we protect our own interest by directing our sense of disturbance outward. [01:05:00] The Problem with The Human Condition Funhouse mirrors in our relationships. Why we're never fully on the same page with our partner. How we shape our memory by adding non-experience elements into it. Memory drives state, state drives memory, and state of mind alters perception. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Observing micro-expressions to recognize if someone is telling the truth. In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin Why attachment is not the main problem but the human condition is. Power Quotes From The Show Confusing Attachment for Love "The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death." - Dr. Stan Tatkin Relationships Only Exist in Our Heads "Relationships actually don't exist, except in our heads. It's an abstraction. A relationship is something you and I create from scratch. You can't take a picture of it, you can only take a picture of people. It isn't relationships that's so difficult. It's human primates. They're difficult creatures; war-like, impulsive, aggressive, self-centered, selfish, moody, fickle, xenophobic, and easily influenced by groups." - Dr. Stan Tatkin Mutual Respect + Social Contracts "I can't screw you without screwing myself. Anything I do to you is going to happen to me. That's why it's a two-people psychological system. Two individuals are two generals, two bosses that have to respect each other, and be formal enough to respect each other, but they have a pact or several pacts, social contracts, to ensure that they behave in a way that's fair justice and collaborative and cooperative at all times." - Dr. Stan Tatkin Links From Today's Show  Stan Tatkin Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Sauna Space - 10% off Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC Thinking, Fast and Slow by Daniel Kahneman 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Stan Tatkin Instagram Facebook Twitter About Dr. Stan Tatkin Dr. Stan Tatkin, is a distinguished author, renowned for his notable works including "Wired for Love" and "Your Brain on Love." Residing in Southern California, he actively practices as a clinician while imparting his expertise as a teacher at Kaiser Permanente and serving as an assistant clinical professor at UCLA. Recognized for his exceptional contributions, Stan Tatkin introduced the groundbreaking Psychobiological Approach to Couple Therapy® (PACT). Together with his spouse, Tracey Boldemann-Tatkin, he established the esteemed PACT Institute. PACT seamlessly integrates developmental neuroscience, attachment theory, and arousal regulation, rendering it a highly regarded method for addressing even the most complex relationship dynamics.    

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir Wellness + Wisdom Episode 547 Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut. How do you maintain optimal gut health? By the end of this episode, you'll understand how to recognize if your bowel movement is healthy, how synbiotics can help you optimize your microbiome, and why opportunistic organisms are a threat to your health. 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.   30% off first month of supply with "JOSHTRENT"   Listen To Episode 547 As Raja Dhir Uncovers: [01:30] Gut Health + Microbiome Optimization Seed - 30% off your first month's supply of DS-01 Daily Synbiotic with code "JOSHTRENT" Common misconceptions about gut health and microbiome. Mind Pump Media | Sal Di Stefano On Fatherhood How microbiome optimization works. Why microbiome diversity shouldn't be your only goal when it comes to gut health. The relation between food sensitivities and microbiome. [09:30] Opportunistic Organisms + The New Model of Infection Why we talk about food but not where it goes. The health threats of opportunistic organisms in our gut. How the new model of infection is different from the old model. Why consumer tests are not reliable. How they test samples at Seed and keep discovering new organisms. [21:25] The Benefits of Consuming Polyphenols Ara Katz How synbiotics work for your gut health. Why only 5% of polyphenols are absorbed into the bloodstream. Why fermented foods are not a substitute for prebiotics and probiotics. Pomegranate as a rich source of polyphenols. Why you shouldn't ignore gut problems. Paul Chek | All is God 3-Part Series [31:45] Gut Motility Problems + Biological Clock Update The connection between gut motility and the nervous system. How gut mobility issues show in our bowel movement. Science vs spirituality. Why emulsifiers are bad for your gut health. How our immune system is taught to be tolerant. Why the immune system fascinates Raja. How the microbiome updates our biological clock. [57:35] Gut-Brain Axis: Mental Health + Gut Connection Gut-brain axis: why people with depression have different organisms in their microbiome. Discovering cancer in patients from blood samples. How stool samples can help predict depressive disorders. Unpacking how Seed's DS-01 helps with the gut microbiome recovery after alcohol consumption. The function of the metabolite p-Cresol. Power Quotes From The Show Microbiome As a Dynamic Ecosystem "Because the microbiome is so unique people think that they need something individualized for them otherwise there's no hope of changing it. It's actually not true. It's a very dynamic ecosystem and it's highly personalized. There're dietary recommendations that would be the same for everyone." - Raja Dhir Optimizing Gut Microbiome "Everyone's optimizing for something else. Everyone has different methods and until everyone's looking at the same information set, using the same methods, it's really hard to compare the quality of different data sets. The better way to do it is to functionally understand what your microbiome is doing. Is it making a lot of organic acids? Does it have a lot of organisms that have genes that we know are positive for fiber degradation or converting dietary nutrients or are inflammatory or help to rebuild the gut barrier? This is the level that we're at. We're looking at really clear features and trying to look at the prevalence of those features in different people vs their absence in others." - Raja Dhir Healthy Bowel Movement "Most people just learn over life to cope and assume that bowel movement an irregular, unpredictable, and even potentially something that requires force. You should have little to no strain, ease of expulsion, manageable to no amounts of persistent gas, you shouldn't have bloating, and you shouldn't have many sensitivities to diverse plant matters, especially roughage. If you go through that simple checklist and then compare that to the Bristol stool chart, and see your stool quality coming out (the color, the shape, the texture, the hydration( those are your best indicators. Anything that you do beyond that is about optimizing. This is the day-to-day thing you should ask yourself because that's your first signal for how the whole system is functioning." - Raja Dhir Links From Today's Show  Seed - 30% off your first month's supply of DS-01 Daily Synbiotic with code "JOSHTRENT" Mind Pump Media Ara Katz Paul Chek Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Raja Dhir Instagram Facebook Twitter About Raja Dhir A life sciences entrepreneur, Raja Dhir has unique expertise in translating scientific research including scaling up both facultative and strict anaerobic organisms. He leads R&D, academic collaborations, manufacturing, technology development, and IP strategy. Together with Dr. Jacques Ravel, Raja chairs Seed’s Scientific Advisory Board—a group of globally-renowned scientists and doctors in the microbiome field. Raja has designed clinical trials with leading academic institutions including the teaching hospital of Harvard Medical School and the Trial Innovation Unit of Mass. General Hospital (MGH) is actively developing technologies with academic labs for the oral microbiome (Harvard) and skin microbiome (UCLA). He also founded and oversees SeedLabs to develop novel applications for bacteria to solve complex ecological problems, most recently inventions to protect honeybee populations (Apis mellifera) from neonicotinoid pesticides and pathogen colonization. Raja has negotiated multiple joint ventures, strategic partnerships, technology transfer, and licensing agreements with publicly traded companies (NYSE, LSE) and academic institutions (Harvard Medical School, NYU, UCLA), and serves on the Board of Directors for the Microbiome Therapeutics Innovation Group (MTIG), an organization that works directly with the FDA on the regulation of microbe-based therapies. His work has been recognized in CNBC’s Upstart 100, TIME’s 2018 Best Inventions, Forbes, Fast Company, BBC, TechCrunch, Barron's, Xconomy, Boston Business Journal, and Business Insider.

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant 🎁 15% Off BON CHARGE sitewide with code "JOSH15" - ⁠JoshTrent.com/BONCHARGE⁠ ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off   Reset. Energize. Replenish. Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: ⁠⁠Use code "WELLNESSFORCE" at joshtrent.com/organifi⁠⁠.   Are You Stressed Out Lately? Take a deep breath with the ⁠⁠M21™ wellness guide:⁠⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠⁠HERE⁠⁠ to download for free.   Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click ⁠⁠HERE⁠⁠ to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"   Wellness + Wisdom Episode 546 Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light. Do you know that blue light is absorbed not only through the eyes but also through the skin? In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day. 15% Off BON CHARGE 15% off with code "JOSH15" Introduce the power of red light therapy into your home wellness routine and experience the incredible benefits. All BON CHARGE's panels incorporate red light at 660nm and near-infrared light at 850nm, which are the two most studied frequencies of light for red light therapy. Red light delivered at 660nm is readily absorbed by the surface tissues and cells. Near-infrared light at 850nm, which is invisible to the human eye, penetrates into deeper tissues and muscles. 15% Off Your Order | code: "JOSH15" Listen To Episode 546 As Andy Mant Uncovers: [01:30] How Blue Light Affects Our Sleep + Health Andy Mant BON CHARGE - 15% off with the code "JOSH15" ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off How Andy found his way to biohacking. Why not all blue light-blocking glasses have the same effect. Blue light is not only digital, it's generated by most light sources around the house. How blue light can alter your circadian rhythm even if you wear blue light-blocking glasses. Why we need the restorative effect of near-infrared light therapy. [11:50] Light Influence on The Circadian Rhythm Andrew Huberman 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How the circadian rhythm works to protect us. The purpose of the master clock. Why there's more focus on sustainability than our health. How will light change in the future. Philips Hue How to test if your lights are flickering and why it's a problem. The difference between flickering and incandescent light. [28:15] Red Light Therapy for Healing Junk Light Damage The physical and mental benefits of red light therapy. Shinrin Yoku Why you should be breaks throughout the day to get natural sunlight. The reason why we need to get all different colors of light to build up the light spectrum. Junk light: How windows change the color spectrum of sunshine. Alexander Wunsch [38:20] Seasonal Affective Disorder: Light + Mental Health How artificial lights make us sick. Why blue light keeps the cortisol level high for long periods of time and how it impacts our mental health. What happens when blue light is removed from skin cells. Seasonal affective disorder: Why we feel worse in winter. How blue light is related to cancer. Why the angle of light matters.  The benefits of using a black-out sleep mask. [57:30] Chronobiology + Biological Rhythms Photophobia: Extreme light sensitivity. 23andMe Mercury resonance theory and light frequency. Role of Chronobiology as a Transdisciplinary Field of Research: Its Applications in Treating Mood Disorders How bipolar disorder can be influenced by the circadian rhythm. Oura Ring - 10% off with the code "WELLNESSFORCE" 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog How eating at night negatively impacts your sleep. Power Quotes From The Show Avoid Junk Light "Blue light isn't a digital problem. It's an LED problem. If you've got lights around you that's in any environment you're in that isn't the sun, that's classified junk light which will be high in blue and will disrupt your circadian biology." - Andy Mant Blue Light Impacts Circadian Rhythm Through The Skin "Melanopsin which is the blue light photoreceptor thought to only be present in the eyes is actually present in people's skin. Blue light hitting your skin will impact your circadian rhythm regardless of whether you're wearing blue light glasses or not." - Andy Mant Red Light Therapy "There's a lot of blue light and artificial light, but there's not a lot of red light. So you need to start balancing the light in your environment. So wearing the glasses alone isn't going to be enough because it's going to filter blue down but it's not bringing the other colors up. We need to get all the different colors of light in our environment so we can mimic sunlight. Links From Today's Show  Andy Mant BonCharge - 15% off with the code "JOSH15" ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off Andrew Huberman 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Philips Hue Shinrin Yoku Alexander Wunsch 23andMe Role of Chronobiology as a Transdisciplinary Field of Research: Its Applications in Treating Mood Disorders Oura Ring - 10% off with the code "WELLNESSFORCE" 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Andy Mant BON CHARGE Instagram Facebook Twitter YouTube About Andy Mant Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing, and recovery. Andy started BON CHARGE after becoming dissatisfied with the quality and standards of blue light-blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across how biohacking could help his health. Andy forged a passion and niche understanding of all thing’s biohacking. Today Andy is a leading figure in biohacking to improve health, sleep, and wellbeing.

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 545 Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye. What is blocking you from shining your light? Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health. Balance Your Chakras with Anahata Ananda FREE Gift: Chakra Balancing Guided Journey Align your chakra with this beautiful 22-minute meditation from Anahata. Get Your Free Guide Here Listen To Episode 545 As Anahata Ananda Uncovers: [01:30] Inspiring People To Shine Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda How the Dark Night of the Soul helped Anahata hold more space for others. Why we need to look at our childhood wounds and heal our inner child as adults. Unpacking why talk therapy wasn't enough for her during her Dark Night of the Soul. Why our first response to soul calling is a 'no'. The difference between your soul path and when you're "asleep". [19:10] Intuition + Inner Knowing How she learned to listen to what Shine wants instead of her ego. Trusting your intuition and inner knowing. How we are taught as children to oppress our inner knowing. Why outsourcing truth from others makes us insecure. How being told what to do without reasoning has an impact on all of the chakras. [33:45] How Pain Motivates Us To Heal Physical correlations of blocked chakras. Why our coping mechanisms are not long-term strategies. How we learn from our bloodline what we want and what we don't want for ourselves. Why pain motivates us to do things differently than our parents. The reason why the knowledge and tools we have make it our responsibility to contribute to evolution. Why the first step to our healing is feeling ready to heal. Anahata's first experience with breathwork. [53:00] Learning From Your Peak Experiences How hearing the truth can be the medicine. Why releasing emotions isn't enough if you don't learn the lesson from the trauma or experience. Everything can be our medicine or our poison. Why not everybody is supposed to have a peak experience. Learning from our peak lows and peak highs. The importance of integration and searching for tools to help ourselves. How Anahata healed her relationship with alcohol. [01:10:10] What's Blocking Your Third Eye + How To Practice Self-Inventory How to set boundaries and let go of what's not serving the new you. Why the stimulus we receive all the time through our eyes is blocking our third eye. Having the discipline to turn off the screen to turn on the soul screen. 302 Mark Groves: Create The Love Why we crave deep genuine connection. How practicing self-inventory can help us realize what's bad for us. Understanding what's keeping us stuck and unbalanced. How money provides security for ourselves and our families. Power Quotes From The Show Physical Correlation of Blocked Energy "We've learned from different experiences to shut down and bottle our emotions. The physical correlation of that energy being blocked or pushed down causes us to have digestive issues. And we have anger and resentment but we're not safe to share it. Then it's common to crave alcohol to put out that fire because there's no safe or healthy way to express anger and rage. This is where liver issues, stomach issues, and acidity starts to happen. And that creates more physical disease in the body. If I believe that my voice doesn't matter, if I believe that I'm not safe, just the nervous system connecting to those beliefs starts a whole cascade of chemicals in the body where I don't feel safe. And so that in itself creates dissonance in the body and the organs and the glands start contracting because they're in fight or flight." - Anahata Ananda It's Our Responsibility to Evolve "We are evolving and we have more support: We have books, online programs, support groups, healing, transformation. We have tools that our grandparents and parents didn't have. Because of that we also have the responsibility to contribute to evolution." - Anahata Ananda What Is Your Lesson? "Too much indulgence in a thing, whether it's sex, or ayahuasca, or sugar, or alcohol. It's still the same clean-up process of taking accountability for this state of where I am and asking the question - not through guilt or shame: What is this showing me and what is the lesson here? And what support do I need to make a change if I'm ready to make a change?" - Anahata Ananda Open Your Third Eye "You're processing your external reality through what you can see rather than closing your eyes and seeing what's inside.When we don't use our third eye, when we don't connect with our crown, it's like not using a muscle - it begins to atrophy. We're only receiving data from our human eyes which is like looking through the lens of truth through a straw and thinking that's all there is. Social media, Netflix, the news, the screen... This is the truth, this is reality. We need to put away the screen that is funneling what agenda I should be prioritizing. If we don't have the discipline to say: I need to turn it off so that I can actually look at and perceive the soul's screen, the divine consciousness, the sixth chakra around perspective, and see the bigger picture. Because when we close the human eyes that look through a straw, now the third eye can see." - Anahata Ananda Are You Ready to Transform? "We're all having our own level of awareness and transformation, what we're willing to change and what we're not. And that's ok. It takes courage to be doing the work. We'll be ready for some of it and not ready for other. - Anahata Ananda Links From Today's Show  Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda 302 Mark Groves: Create The Love Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Anahata Ananda Shine Sedona Facebook Twitter Instagram YouTube About Anahata Ananda Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.