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Wellness + Wisdom Podcast

Screen Addiction Science: How to Stop Scrolling, Put Down Your Phone + Live Your BEST Life Instead (r/p)

Nov 16, 2023
20:05

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.

  • What happens in the brain when you are controlled by technology?
  • How to self-evaluate, if potentially you are being controlled.
  • What to do from that inspired place of increased awareness.
  • All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon
  • How to nourish your Wellness Pentagon.

Resources:

Get the Full Show Notes HERE

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