The Faith Filled Therapy Podcast

Explore the transformative power of biblical meditation and its effects on mental health. Discover how taking scripture at face value can foster peace and emotional regulation. Learn about neuroplasticity and how meditation rewires the brain for anxiety relief. The discussion includes practical ways to integrate scripture into daily life and the importance of focusing on God's promises over problems. Unpack the scientific and spiritual compatibility of faith, along with techniques like breath prayers and meditation to interrupt anxious thought loops.

Dive into the fascinating world of intrusive thoughts and how they connect with neuroscience and scripture. Discover the surprising ways stress and hormonal changes trigger these thoughts. Learn about mindfulness and gratitude as powerful techniques to reclaim mental freedom. Grounding methods, including deep breathing and meditation on scripture, serve as vital tools for emotional regulation. Understand that intrusive thoughts don't define you, and find reassurance in the grace and compassion offered during these struggles.

Dive into the fascinating link between neuroscience and scripture on managing thoughts! Discover how the brain's default mode can spiral into negative thinking if left unchecked. Learn practical strategies like noticing and reframing thoughts, essential for emotional regulation. Uncover the power of neuroplasticity and how faith can empower you to transform your mindset. Explore the role of the reticular activating system in shaping perceptions and combating confirmation bias. This journey emphasizes active engagement in mental health and personal growth!

Explore how attachment styles shape our relationships with God and others. Delve into the four main styles: secure, anxious, avoidant, and disorganized. Understand the importance of feeling safe and loved in building healthy connections. Discover practical ways to cultivate a secure attachment through prayer, scripture, and community. Learn how consistent love can help overcome emotional hurdles and deepen your spiritual journey. This insightful conversation blends psychology with faith, inviting listeners to embrace their unique paths.

keywordsintentional thinking, faith, neuroscience, cognitive overload, positive mindset, emotional wellbeing, therapy, scripture, mindfulness, communitysummaryIn this episode of the Faith-Filled Therapy podcast, Jo Hargreaves explores the powerful connection between intentional thinking, faith, and neuroscience. She discusses the importance of managing negative thoughts, the gut-brain connection, and how intentional thinking can enhance emotional wellbeing. Jo emphasises the need to address deep-rooted beliefs and the role of community in supporting mental health. Through scripture and personal insights, she encourages listeners to cultivate a positive mindset and engage in practices that promote holistic health.takeawaysIntentional thinking can help manage worst-case scenario thinking.The gut-brain connection is significant and should not be ignored.Positive thinking aligns with biblical principles and enhances peace.Mindfulness can reduce cognitive overload and improve focus.Deep-rooted beliefs may require therapeutic intervention to address.Positive mindset can be cultivated through intentional thought replacement.Community support is vital for mental health and wellbeing.Scripture can be integrated into everyday life for spiritual grounding.Cognitive overload can lead to stress and anxiety if not managed.God's love and acceptance can transform our self-perception.titlesChapters00:00The Intersection of Faith and Neuroscience05:11Intentional Thinking and Its Benefits10:05Cognitive Overload and Mindfulness15:12Deep Beliefs and Positive Mindset19:52Community and Support in Mental HealthFor free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

Dive into the transformative power of self-reflection! Discover how intentional introspection boosts personal growth and emotional regulation. Uncover insights from neuroscience on how reflection strengthens neural pathways. Explore biblical principles that encourage pausing and learning from our journeys. Experience a heartfelt Christmas poem that reminds us to find peace amidst holiday chaos. Reflecting isn't just about the past; it's a divine tool for shaping our future selves!

Discover how to reshape your mental landscape with the power of scripture. The discussion reveals that we have 60,000–70,000 thoughts daily, with a surprising 80% often being negative. By replacing limiting beliefs with scriptural truths, like those from Philippians 4:13, we can promote mental well-being. The connection between neuroplasticity and spiritual practices shows how meditation on scripture can reduce stress and renew our minds. Practical steps are also shared for implementing these transformative techniques.

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.