The Faith Filled Therapy Podcast

Reframing, Rewiring And Renewing The Romans 12:2 Way

Nov 13, 2024
Discover how to reshape your mental landscape with the power of scripture. The discussion reveals that we have 60,000–70,000 thoughts daily, with a surprising 80% often being negative. By replacing limiting beliefs with scriptural truths, like those from Philippians 4:13, we can promote mental well-being. The connection between neuroplasticity and spiritual practices shows how meditation on scripture can reduce stress and renew our minds. Practical steps are also shared for implementing these transformative techniques.
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ANECDOTE

Health Anxiety Personal Story

  • Jo Hargreaves shared her personal struggle with health anxiety and how ruminating on pain worsened her symptoms.
  • When doctors confirmed no serious issue, her symptoms improved, showing the mind-body connection.
INSIGHT

Scripture Rewires Brain Pathways

  • Repeated negative thoughts create strong neural pathways, but scripture helps rewire the brain.
  • Taking thoughts captive as 2 Corinthians 10:5 describes has real neurological impact.
ADVICE

Meditate on Scripture Daily

  • Meditate on scripture daily, especially during alpha brainwave states on waking and before sleep.
  • This strengthens neural pathways with truth, replacing negative thought patterns.
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