Brett Smith joins me on this episode. Brett is a real estate broker in Austin, Texas who was diagnosed at the age of 42.  This diagnosis came after struggling with job change after job change after job change.   About two years ago, Brett took a job in software sales, and he noticed “the cycle.”  After a Google search, he realized he needed to explore the possibility that he has ADHD.  Through Driven to Distraction,  He recognized he experienced things everyone does, but the connection between these things. In this conversation, you will hear how Brett has experienced some clarity since he started implementing strategies for managing his ADHD.  Brett also talks about failure, and he says that “Acceptance has a period at the end of the sentence.  Grace has an ellipses.”  Listen to our conversation and Brett will explain that what you’re experiencing is totally normal, and you can take control of it and empower yourself by getting the right tools and structure.   You’ll Learn: [04:42] - We talk about mountain biking, and Brett explains why it is his meditation. [08:36] - Brett tells his ADHD story, which involves a lot of career changes. [16:35] - Brett describes the feeling of “boring.” [19:03] - Brett talks about his troubles with email. [27:38] - Brett recalls his conversation with his friend that prompted him to get serious about ADHD and treatment.  He explains why he changed his mind about medication. [30:53] - Brett shares his “AHA!” moment. [31:53] - Brett talks about email strategies he’s implemented. I suggest he prints his email. [33:57] - Brett shares that people don’t have a great understanding of how ADHD manifests.   [40:02] - Brett is “aggressively” trying to figure out how to handle the impact of his ADHD.  He describes the changes he has made. [47:21] - Russell Barkley talks about building external structures. Brett talks about using and . [49:55] - Brett explains how he handles his failures.   [52:30] - Brett geeks out about Todoist. [57:05] - We talk about acceptance and grace.   [59:00] - We rave over Gary Keller’s book, The ONE Thing. Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full!  Our 12th season starts April 16th and registration starts January 16th.  To learn more, go to . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Stephanie Sammons joins me on this episode of the podcast.  Stephanie is a certified financial planner, the founder of Sammons Wealth, an independent wealth management firm.  Stephanie is also a best-selling author, speaker, and recording singer-songwriter.  Stephanie was a member of our most recent ADHD reWired Coaching and Accountability Group.  Stephanie’s songs go right to the heart of what a lot of us are feeling on a regular basis.   In this conversation, you will hear an interesting mixture of music and money!  While wearing her certified financial planner hat, Stephanie talks about wealth and why money is such a complex issue for many of us.  Stephanie believes the foundation for financial success is planning. She shares some tips for planning and describes the things you should be doing before investing.  Stephanie also talks about her ADHD diagnosis, and she plays some of her incredible music that she has written. Connect with Stephanie Sammons: Website: Website: Twitter - LinkedIn - Facebook - You’ll Learn: [03:37] - Stephanie explains the meaning behind her song, Record Time.   [04:18] - Stephanie performs the song.   [06:34] - Stephanie elaborates further on the lyrics of the song.   [07:44] - Stephanie was diagnosed at 43, and she explains what her life was like at that point in time. [10:13] - Stephanie plays “Who I Am,” which is a song about acceptance and redemption.   [15:40] - Stephanie realized at the age of 15 that she is gay.  She draws a parallel to ADHD and loving who you are. [19:33] - Being a financial planner and having ADHD is a pretty impressive accomplishment. Stephanie talks about this.  [21:59] - Stephanie defines “wealth” and talks more about her career. [30:20] - Many of us find money to be boring and complex. Stephanie explains that many people take an apathetic approach to money.   [31:39] - Stephanie talks about the importance of planning.   [32:44] - Stephanie lists some questions a financial planner will ask you. [34:34] - According to Stephanie, you don’t know if you’re saving enough money until you know where you want to be and when you want to retire.   [39:43] - Stephanie shares an action step for financial planning, automation. [42:56] - Stephanie explains what an index fund is. [45:09] - Before you start thinking about investing, there are other things you should do. Stephanie tells you how to lay the groundwork.   [47:38] - Stephanie talks about the larger purchase in life.   [51:18] - The best advice Stephanie ever received was, “Don’t use credit cards.”   [52:58] - We talk about college and the climbing costs.   [55:00] - Stephanie talks about the “buckets” you should start saving in. [59:29] - Stephanie describes her ideal client. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full!  However, we do have a waiting list.  You can go to my website claim your spot on that list. Go to . Registration goes through Wednesday, November 22nd.   Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is the recording of October’s live Q&A. These Q&A sessions take place the second Tuesday of every month. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. I am joined on this episode by Brendan Mahan. In this conversation, you will hear us answer several questions. We talk about productivity tips, techniques, and resources. We also talk about follow-through and scheduling. A few of the questions are big-picture. Deborah has a partner with ADHD, and she feels frustrated by the same characteristics that she’s had in the past. Another listener asks how to handle a partner that sees an ADHD diagnosis as a stigma. We received lots of great questions, and I’d love to answer your question in our November live Q&A. You’ll Learn: [03:50] - Daniel asks for tips for writing notes during conversations. [11:02] - Deborah shares that her partner has ADHD and she is feeling frustration with the characteristics he’s exhibiting. [18:42] - Jordan asks about setting up accountability when living alone. [24:17] - Marisol has trouble with putting away clothes. She asks for suggestions in this area. [30:17] - Brendan states that he plans to launch his podcast in mid-November. [39:25] - Janice asks for recommendations for calendars and to-do lists. [47:33] - Laura asks for tips refocusing after feeling emotionally sensitive. [50:44] - Nick wonders how to avoid getting derailed for an entire day when one aspect of the plan goes wrong. [54:04] - Melissa gets hyper-focused on things, but does not follow through. She wonders how to screen herself to determine if something is a good idea or a whim. [1:02:04] - We answer a question on making time for meditation. [1:02:55] - A listener asks a question about managing money. [1:05:02] - Jos asks about scheduling projects with other people. [1:09:10] - I share tips on accomplishing a full reset. [1:10:24] - Brendan shares some thoughts on a partner that sees a diagnosis as a stigma. Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and you can go to my website and reserve your registration time. Registration starts today and goes through Wednesday, November 22nd. To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This week, I am joined by three guests.  What you will hear is a behind-the-scenes and insightful perspective of ADHD reWired and our coaching groups.  Joining me on the episode are Brendan Mahen, Kat Hoyer, and Cassandra Tower.   In this conversation, you will hear Brendan, Kat, Cassandra, and me talk about the ADHD reWired Coaching and Accountability Group.  You will hear them share the changes they have seen in others and themselves through this group.  If you would like more information on the 11th season of the ADHD reWired Coaching and Accountability Group, which starts on January 8th, go to . Registration is open from November 14th through the 22nd.   You’ll Learn: [07:15] - Brendan, Kat, and Cassandra introduce themselves. [09:49] - Brendan talks about what prompted him to join the ADHD reWired Coaching and Accountability Group.  He shares what is the most useful component of the group for him. [11:54] - Brendan shares the growth that he has seen in himself through the group. [14:44] - Kat says that she had to have her mindset right when coming into the ADHD reWired Coaching and Accountability Group.   [18:18] - Cassandra describes her entry into the group.   [26:09] - I talk about the time I considered doing two groups at once.  Brendan explains why he encouraged me to do it. [32:56] - Cassandra shares what it’s been like being part of the ADHD reWired team.   [36:57] - Cassandra’s ability to be concise with language really impresses me.  She shares how supportive voices encouraging strengths is powerful. [45:44] - Brendan talks about the struggles of being consistent in group coaching.  He explains what makes this group different in this area. [49:27] - Many people see these groups as classes.  We talk the flexibility in these groups. [53:31] - Brendan talks about a couple of people he connected with because of he encouraged them. [56:27] - I share that I am interested in starting a membership group for alumni.  I share why one of my previous attempts at this did not work. [58:10] - Early on in the group, we have participants write letters to their ADHD.  Kat explains why this is a powerful exercise. [1:01:13] - Cassandra shares some of the impressive growth that she has seen with Kat in the ADHD reWired Coaching and Accountability Group. [1:06:47] - We share why community is so important.   [1:09:40] - We tell “the shiny bookcase” story. [1:16:00] - Cassandra shares what listeners should know about the ADHD reWired Coaching and Accountability Group. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and you can go to my website and reserve your registration time.  Registration is November 14th through the 22nd.  To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Noelle Matteson joins me on this week’s episode of ADHD reWired.  Noelle has lived in various places around the United States and the world.  Her background is mostly in writing and publishing.  She has an M.A. in Shakespeare Studies, and she has published a short book on the Civil Rights Movement, .  Noelle currently writes for Healthy Place’s blog, Living with Adult ADHD. In this conversation, you will hear Noelle share her ADHD story.  Like most of these stories, this starts back with Noelle in school.  Because of her success in school and the structure of her schooling, she did not recognize her ADHD symptoms.  She talks about a therapist identifying these symptoms, her reaction to this news, and her experiences with medication.    Connect with Noelle Matteson: Twitter - Blog - Blog -   You’ll Learn: ● [07:30] - Noelle shares her background with us.  She talks about a therapist identifying her ADHD symptoms. She explains that her first reaction to this news was “shock.” ● [12:35] - At that time, Noelle was looking for work and her therapist.  Her therapist shared with her that her ADHD was holding her back in this effort to get a job. ● [16:06] - Noelle talks about meeting her psychiatrist and trying medications for her ADHD. ● [18:16] - Noelle shares her religious background and how this shaped her opinions on medication. ● [27:14] - Noelle talks about being overwhelmed with how the medication helped her. ● [31:08] - Noelle points out that she needs to remember that she still has ADHD and those tendencies, even when she’s on medication. ● [33:28] - Noelle talks about moving from being overwhelmed to the point of acceptance.  ● [34:47] - Noelle did well in school, and she explained why this fact, and the structure of her schooling, led to her not recognizing her ADHD symptoms. ● [37:27] - Noelle started on medication in April.  She talks about how it is impacting her life now. ● [45:27] - Noelle shares her list. ● [57:33] - Noelle talks about productivity and organization. ● [1:00:48] - Noelle explains what productivity “feels like” to her. ● [1:04:18] - Coming back from breaks can be difficult, and Noelle talks about this step in productivity. ● [1:08:28] - Noelle is now thinking ahead, and she discusses some of her aspirations and goals.   Your Resources: Use my Audible.com affiliate link for your favorite titles:   ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group.  January 8th is the start date for this season, and you can go to my website and reserve your registration time.  Registration is November 14th through the 25th.  To learn more and schedule your interview, .   Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at   ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application.   Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to .   Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Rosa Swann has been a full-time romance author for two years. She starting writing romance novels while she was working on her master's degree. Rosa believes in happy endings and making choices that make you happy. She spends most of her day behind the computer, but does all of her planning on paper, because she’ll forget about it otherwise. Having been diagnosed with both ADHD and Autism a decade ago, she has been able to control her brain with a lot of planning and tactics. Recently, she has started to share some of her tactics on her blog. In this conversation, you will hear Rosa talk about being diagnosed with ADHD and Autism. She explains how they both affect her, and how she has gone about treating both of these diagnoses. We talk a lot about Rosa’s career as a romantic novel author, and how she organizes her work and accomplishes her tasks on a daily basis. Connect with Rosa Swann: You’ll Learn: [10:19] - Rosa was diagnosed with ADHD and Autism at the same time. She explains that she first focused on Autism. [12:48] - Rosa describes how she is affected by Autism. [14:25] - While Rosa was diagnosed ten years ago, she just started taking medication. She explains why she waited. [17:09] - Rosa describes being on medication as “interesting.” [19:27] - Rosa talks about writing romantic novels and the paradox of that with her Autism. [22:21] - Rosa explains how she got into writing romance novels. [24:26] - Rosa takes us on her journey through academia. [29:00] - Rosa describes herself as a workaholic. [37:05] - Rosa talks about her scheduling and task completion with her writing. [43:44] - Rosa talks about staying focused on her tasks throughout the day. She shares what has helped her. [47:09] - According to Rosa, her sleep has been “good” since she started taking medication. [51:30] - Rosa talks about using a Hobonichi planner. [57:25] - Rosa explains how her plans have backup plans. [1:00:46] - Rosa describes how she bounces back if something doesn’t go as planned. [1:05:41] - Rosa talks about her reading habits. Your Resources: - Maya Rodale Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group. January 8th is the start date for this season, and you can save $400 by registering during October’s early registration drive. Schedule your October registration call now. I’m available October 26th and 31st. To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Steve Mazure was diagnosed with ADHD in June of 2016, and since the diagnosis, everything has changed. Steve has been on a journey of growth and self-discovery.  He is now learning to accept who he is and he’s letting go of the person he was trying to be. In this conversation, you will hear Steve share his story of being diagnosed with ADHD and decided to start a chocolate company.  He talks about the aspects of running a business that he struggles with, and I share some tips with him that will hopefully help him overcome these barriers. Connect with Steve Mazure: Website - You’ll Learn: [05:27] - Steve describes the process of being diagnosed and treated for ADHD. [09:40] - Steve talks about going “all in” with his treatment of ADHD.   [10:49] - Steve is currently home-schooling his 13-year old daughter and seeing some ADHD traits in her. [16:52] - Steve shares some of his life developments since being diagnosed with ADHD, including starting a chocolate company. [19:54] - Steve describes where he is with his business, right now. [24:58] - We talk about the challenge of shipping. [27:50] - Steve talks about challenges with his business. [29:42] - Steve talks about his plans for his business he’d like to accomplish in the next year. [36:49] - We discuss Steve’s preparation for events like farmer's markets. [43:55] - Steve talks about wanting to introduce online marketing for his company, but feeling some reservations about going for it right now. [49:20] - We talk about pseudo-verbs and starting the process to complete tasks. [54:12] - We discuss designating blocks in a schedule to accomplish tasks and not letting other tasks displace them.   [1:01:25] - Steve says he is a “build the momentum” type of person.   [1:02:50] - We talk about ways to kill our executive function, including a lack of sleep. [1:09:30] - Steve shares what he would like to take action on after this conversation. [1:16:27] - One week later, Steve joins me to talk about the chocolates he sent me and the progress he’s made with sleep since our last recording. Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group.  January 8th is the start date for this season, and you can save $400 by registering during October’s early registration drive.  Schedule your October registration call now. I’m available October 17th, 19th, 26th, and 31st.  To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This Week’s Episode: On this week’s episode of ADHD reWired, I am joined by Anne Hougas. Anne is a 65-year old who had “normal” problems growing up.  Her family members have been diagnosed with ADHD.  It was not until recently that Anne realized that she too, has ADHD.   In this conversation, you will hear Anne share her life experiences.  Anne talks about her family and being raised by parents that perhaps had ADHD.  She also shares her relationship history with three marriages.  Anne was a pleasure to talk with, and I think you’re going to enjoy this conversation. You’ll Learn: [07:32] - Anne talks about her family life, growing up. This includes her school performance. [12:47] - Anne explains that there was a lack of support because of her home life. [15:05] - I explain that the “it must be me” voice never goes away. [16:02] - Anne talks about her experience in high school, which included moving and going from six to two hundred peers in her classes. [18:36] - After her move, Anne found a group of friends and she explains her social activities and how that helped her come out of her shell. [20:58] - Anne talks about her relationship history in this stage of her life. [23:14] - Anne talks about moving to Wisconsin and her short college experience. [24:05] - Anne describes her social life during this stage of her life and meeting her first husband.   [27:44] - Anne talks about meeting her second husband.   [34:00] - Anne moves to Ohio and her second marriage ends. She talks about meeting her current husband. [41:49] - Anne talks about her husband recognizing that she may have ADHD and her parents possibly having ADHD. [54:54] - Anne thinks back to learning that her childhood and relationship with her parents is not everyone’s experience. [56:47] - Anne talks about her work history and enjoying temporary employment. [58:26] - Anne recently started taking Adderall.  She talks about this experience. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group.  January 8th is the start date for this season, and you can save $400 by registering during October’s early registration drive.  Schedule your October registration call now. I’m available on most Tuesdays and Thursdays.  To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This Week’s Episode: This week, I am pleased to be joined by Tom Nardone. Tom is not only a friend to ADHD reWired and the ADHD community, but someone who really has become one of my best friends.  Tom is the voice of courage, humility, and bravery.  On September 19th, Tom had a brain surgery to try to remove a tumor from the part of his brain that deals with his speech.  His speech has been affected.  Tom and his wife, Yvonne, join me about a week after Tom’s surgery. In this conversation, you will hear details from Tom on his recent brain cancer diagnosis and surgery.  Tom explains his speech issues, and what it’s like to adapt to those changes.  Tom also shares how this situation has changed his perspective on life.   Connect with Tom Nardone: You’ll Learn: [08:32] - Tom talks about recording and releasing a podcast episode shortly after his brain surgery. [11:46] - Tom shares what he remembers about the day of the surgery. [15:05] - I explain how I used my conversation with Tom as a scenario with my coaching group. Tom tells the story of this medical issue. [23:25] - Tom says that finding an entertainment niche without formal education. [24:23] - Tom explains what it is like to speak now and shares his outlook on his situation. [42:56] - Tom talks about a country singer that stutters, but when he sings, his speech is not impacted at all.   [46:22] - When Tom was in the hospital, he made the nurses download his podcast. [50:12] - Tom talks about how this experience has changed his perspective. [57:18] - Tom shares that he hates going to the doctor’s office, usually. But he has had a very pleasant experience with the medical care he received in this process. [58:08] - Tom explains his current outlook on life, which is quite inspiring. [1:00:54] - I share my observation on Yvonne’s role in Tom’s communication.  Tom shares the role she has played in his life recently despite her medical issues. [1:03:16] - Tom thanks the community for their support during this time. [1:06:35] - I took notes during our conversation, and I ask Tom to sing the words I had trouble understanding. We also work though the word “gigabyte.” [1:14:54] - Yvonne talks about enjoying some of this process. [1:17:14] - Yvonne has been talking with several people about helping set up a crowdfunding campaign.   Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group.  January 8th is the start date for this season, and you can save $400 by registering during October’s early registration drive.  Schedule your October registration call now. I’m available on most Tuesdays and Thursdays.  To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This Week’s Episode: Shauna Heron joins me on this episode.  Shauna is a wedding photographer, entrepreneur, mom, world traveler, game streamer, techno-nerd who just recently found out that she has ADHD. After 44 years, Shauna was researching information to support her 7-year old son with ADHD; she started to have that sneaking suspicion that she had found the answer to her life-long question, “What the (bleep) is wrong with me?!” In this discussion, you will hear Shauna’s interesting and unique life story.  She talks about her childhood, her involvement in the punk scene, and running away as a teenager.  She had an interest in technology, which led to a well-paying job before she decided to move to Europe.  Shauna details her addiction to hard drugs and what the recover process looked like for her.  This is a fascinating story, and I am excited to share it with you. Connect with Shauna Heron: Website -  You’ll Learn: [05:25] - I share the bio I wrote for Shauna’s introduction. [06:42] - Shauna starts by talking about her childhood, not fitting in, finding “her people,” and running away from home as a teenager. [11:23] - Shauna talks about her job at the age of 18 and deciding she wanted to move to Europe. [13:38] - Shauna describes moving in with a friend that was struggling with a heroin addiction.  She talks about her first time using hard drugs. We talk about the seriousness of heroin and other hard drugs. [17:29] - Shauna talks about what prompted her to stop doing these drugs. [19:35] - Shauna describes her life in Holland and living on the streets.  She tells the story of a police officer convincing her to move back to the US and completing her education. [23:50] - After finishing college and securing a job, Shauna purchased her first house. [25:38] - Shauna talks about walking away from her past and being able to move beyond situations. [26:42] - Shauna talks about streaming video games, making money from that, and its impact on her life. [33:52] - Shauna shares her experience with hiring a life coach. [35:53] - We talk about the shame we can feel when it comes to video games. [39:38] - Shauna explains how video games can be an outlet for community. [49:08] - We discuss a Maya Angelou quote. [52:43] - Shauna talks about her “superpower” and how her past has made her who she is. [55:04] - Shauna shares her AA 12-step experience.  The recovery process can vary for each person, and it involves a lot of luck. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group.  January 8th is the start date for this season, and you can save $400 by registering during October’s early registration drive.  Schedule your October registration call now. I’m available on most Tuesdays and Thursdays.  To learn more and schedule your interview, . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at   ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to. Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .