ADHD reWired

I think you’re going to love this week’s episode. It’s something I’ve wanted to do for a while.  On this episode, you will hear a mastermind session we recently did with my alumni admin team.  The idea of a mastermind was introduced by the book .  The idea is that a group of people convene, and someone experiencing a challenge sits in the hot seat.  Instead of just trying to solve their problem on their own, the group becomes their mastermind.   On this episode, you’re going to hear Marisol talk about her struggle with diet and exercise.  Marisol shares her history with weight loss and healthy eating and talks about where she is in this area of her life now.  Several participants ask clarifying questions, which help us explore other areas of this topic.  By the end of the conversation, Marisol has a clear vision of what she needs to do and how she’s going to do it.   You’ll Learn:  [06:31] - Marisol explains what her current struggle is.  She says that she’s experienced a weight issue for about half of her life.  She is looking for guidance on food choices and exercise.   [09:04] - Marisol says she can stick with an exercise routine for a few weeks or a few months.    [11:37] - Marisol explains herself as a obliger with a little bit of rebellion.   [12:38] - When asked about her sleep, Marisol describes her sleep patterns.  [13:22] - Evening snacking tends to be a trouble-spot for Marisol.  [14:42] - Marisol shares what food tempts her the most, and when/why it tempts her.  [17:03] - After struggling with moderation, Marisol realized this strategy does not work for her.   [19:41] - Marisol explains why she wants to make these changes in her life.  [22:17] - Since she already feels like she’s not home enough, the idea of going to the gym seems tough.  [26:32] - Marisol describes her evening routine.  [28:34] - After recently doing a taekwondo session with her daughter, she enjoyed it quite a bit.    [33:53] - A participant encourages Marisol to consider a gym with childcare services.  [35:13] - Tina references the book, Better Than Before, and she explains how we struggle with the back and forth.  [37:52] - Marisol says that she has not discussed diet and body image with her children.  She explains why this is the case.  I share how I discuss this with my son.  [39:57] - Natalie comments that Marisol has some factors working in her favor.    [42:15] - Another participant talks about the book, It’s Not About the Broccoli.   [45:48] - Erica shares the difficulty women have in the areas of body image.    [48:01] - Without thinking about the outcome, Marisol shares some of her steps in the process.   [52:00] - Marisol finishes this thought, “I am a person who…”  [53:36] - I ask Marisol how she will remember this in the future.   [58:05] - Marisol shares which commitments she wants to make in this area of her life.  [1:01:12] - Marisol talks about the experience of being on the hot seat.   Your Resources:   - Gretchen Rubin   - Dina Rose  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration interviews are today, Tuesday, May 29th and Thursday, May 31st. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Gabriel Villarreal comes back on the podcast this week.  Gabriel is a resident in counseling and soon to be a licensed practicing counselor.  He owns a part-time practice in ADHD counseling in Roanoke Valley, where he helps children and adults manager and master their ADHD superpowers.  Additionally, he owns Lost Boys Strength and Conditioning and is the host of Informed Consent, a weekly podcast supporting incoming clinicians in the mental health field.   On this episode, you will hear Gabriel, and I discuss diet and exercise.  While we like to stay rooted in science on this podcast, the science in these areas is emerging.  However, Gabriel shares information on where science is taking us on these topics, and he shares the knowledge he has gained from his experience.    Connect with Gabriel Villarreal:  Websites -     Email -   You’ll Learn:  [09:25] - Gabriel shares where he currently is in his practice.   [11:46] - Gabriel discusses his educational background, specifically in the area of exercise and diet.   [14:17] - These are areas where there isn’t a lot of hard data.  This means the conventional wisdom is always changing.  Gabriel explains why this is the case.  [18:36] - Gabriel defines BDNF.   [20:05] - Gabriel shares the max heart rates for boys and girls.  [21:22] - Gabriel talks about weightlifting.   [23:35] - I describe my exercise routine, and Gabriel says there is no right or wrong routine.   [31:33] - Gabriel talks about the app , and encourages people to listen to music or audiobooks when they exercise.   [35:45] - Gabriel says that the most significant thing parents reported to him, is that children go to bed better on days they work out.   [36:31] - I share that I suffer from seasonal affective disorder.  Gabriel shares some thoughts on going through these regular events.  [43:57] - Gabriel shares that he transitioned to the bulletproof diet a number of months ago.  He describes this diet and lifestyle change.   [46:30] - I share the difference between focus and hyperfocus.   [51:20] - We talk about the negative aspects of sugar.  [55:59] - Gabriel explains why people with ADHD can struggle with diet and exercise.  [59:56] - Gabriel says there are tremendous benefits to having a coach.  [1:00:43] - Gabriel shares some current diet fads and describes them.  [1:05:08] - Gabriel encourages you to read Mark Sisson’s books if you want to be healthy and you don’t want to look into the science.  [1:05:37] - We talk about the importance of drinking water.  Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration is half over.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

The man, the myth, the legend, David Giwerc joins me on this episode of the podcast.  David is the president of the ADD Coach Academy.  He is a global leader in coach training and education.  ADD Coach Academy is the only comprehensive ADHD coach training program accredited by ICF and PAAC.  His internationally recognized coaching practice is dedicated to empowering ADHD entrepreneurs and executives.  David was recently inducted into the International CHADD Hall of Fame, and he received the coveted ADHD Coaches Organization Founders Award.    In this conversation, you will hear David share some of his expertise in coaching.  He starts by explaining what coaching brings us as people with ADHD.  He also describes what the purpose of ADHD coaching is, and maybe more importantly, what coaching is NOT.  You’re also going to hear David describe one of his models, the “I Model.”    Connect with David Giwerc:  Website -   You’ll Learn:  [08:01] - David describes ADHD coaching, and shares why this coaching is unique.  [13:01] - “A really masterful coaching doesn’t need to know a single thing about the thing they’re coaching” is something that resounded with me.   [15:13] - David and I share our thoughts on viewing ADHD as a gift.  [21:40] - David explains it’s easier for him to transition from task to task.  He shares a technique he thinks may help me.   [26:25] - David says that perfectionism paralyzes progress.  He also explains vision vs. revision and perfection vs. excellence.   [29:56] - David talks about feeling emotionally right.    [33:19] - I explain that our internal stories are like breathing.  However, we can be mindful and control our inner voice.   [42:43] - David describes the “I model.”    [57:09] - David talks about accountability and responsibility.  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration is half over.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is the recording of April’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  I am, once again, joined on this episode by Brendan Mahan. In this discussion, you will hear us discuss several topics, including asking for workplace accommodations, breastfeeding mothers unable to take ADHD medication, imposter syndrome, children “outgrowing” ADHD, and much more.   If you’re listening to this on the day it is published, you can listen to May’s live Q&A at 1:30pm Eastern.  Join Brendan Mahan and me as we answer your questions live.  You can register at .    Connect with Brendan Mahan    You’ll Learn:  [06:28] - Brendan shares that he recently went to a sensory sensitive comic book convention.    [09:34] - Marisol asks a question about inattentive type ADHD being somewhat rare and those with inattentive type ADHD displaying outbursts when someone disrupts their routine.  [15:27] - Brendan says that people with ADHD struggle with flexible thinking, yet we excel at inspired improvisation.    [19:46] - David asks for suggestions on workplace accommodations.  [28:08] - Kenya is struggling with letter her husband help her set up schedules and routines.  [42:10] - TK asks for advice for a breastfeeding mom unable to take ADHD medication.   [47:47] - A listener says their child’s pediatrician stated children could outgrow ADHD.  We discuss that this is true, and share some thoughts.   [53:44] - A listener shares that her husband has ADHD, and she asks how she can help him with it being a positive experience.   [1:00:48] - Sheila asks about artists who get stuck and don’t know how to move on. I share my own personal experience in this area.  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration starts today.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Marcelle Clowes has always lived with ADHD and Complex-PTSD.  However, she wasn’t diagnosed until her early-30’s. Since then, she has experienced, treatment, healing, acceptance, setbacks, and self-awareness.  Marcelle has attended college many times, held many jobs, and has lived in more cities than she can count.  Her story illuminates the parallels between PTSD and ADHD, what it’s like living with both conditions and how the disorders can contribute to the cycle of family violence.  Marcelle dreams of a career as a freelance writer and a visual artist.  She works with a coalition for anti-violence and has done work around the death penalty.    In this conversation, you will hear Marcelle share her personal experiences with ADHD and PTSD.  She shares details about her childhood, and she explains that she was the only adult in her house from the day she was born.  Marcelle also talks about raising her own children, and she claims that one of her biggest accomplishments is helping them navigate life.    In the second half of the episode, we talk about trigger warnings.  Marcelle shares how these impact her, and what traditional and social media can do to better prepare people for these triggers.  She also talks about the difference between a trigger warning and being uncomfortable.   You’ll Learn:  [06:26] - Marcelle tells her ADHD background story.  She explains how the work program at her school helped her graduate and keep her life on track.    [11:42] - Marcelle states that she manages crisis well, and her ADHD helps her in that area of life.   [13:22] - Marcelle shares her what her home-life was like, growing up.  She says that she was the only adult in the house the day she was born.  We talk about “emotional incest,” which is when a parent uses a child to meet their emotional needs.   [16:50] - Marcelle’s mother routinely told her she was the least likely of all of her friends to end up in therapy.  She believed she had “broken the cycle,” and this serves to show the dysfunction in the house.    [19:44] - Marcelle talks about her life in her 20’s.  She was diagnosed with ADHD in the early 2000’s after her children were born.  PTSD was mentioned at that time, but she was not ready to acknowledge this.   [23:50] - Marcelle talks about having twins, and being excited about having children.  She claims that one of her biggest accomplishments is helping them navigate life.  She talks about her and her children’s relationships with the father.  [28:42] - After working with the survivors of violent crimes, Marcelle learned to embrace the terms “survivor” and “victim.”  [29:47] - While doing trauma work for herself, she learned to identify and implement strategies.    [34:05] - Marcelle explains the difference between self-care and numbing.   [38:58] - Marcelle and I discuss trigger warners.  She shares some of her personal triggers and explains how trigger warnings are not always given the space to remove themselves from the situation or avoid them.    [45:50] - Marcelle talks about the difference between being triggered and being uncomfortable.  [47:22] - I share an experience where I used an expression with a friend on the podcast, and a listener brought it to my attention that I used some words I shouldn’t have.   [1:00:24] - Marcelle says that humor is a big part of dealing with trauma.    [1:07:14] - Marcelle shares a message for anyone who wonders if they have PTSD, or knows they do but haven’t done the work with it.    Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration starts today.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Lisa Alexoff is an experienced licensed clinical professional counselor with a demonstrated history in the mental health and healthcare fields.  She specializes in helping children, teens, adults, and families in dealing with ADHD, anxiety, and medical issues.  She enjoys collaborating with clients as they discover the next best steps on their journey to a healthier life.    In this conversation, you will hear Lisa’s ADHD story.  Right now, the group of people being diagnosed with ADHD at the highest rate is women over 40.  This was when Lisa realized she has ADHD.  We talk about some of the developments in ADHD diagnosis in women.    The bulk of this discussion revolves around motivation.  Lisa explains that ADHD is about energy management. If we can put our energy in the right place, we can be successful.  Lisa tells us that we are motivated because we are blissed, dissed, or pissed.  We each share some of our strategies for motivation, and some of these could be defined as Lisa’s “woo woo” strategies.    Connect with Lisa Alexoff:  Email -   Phone - 847-962-1639  You’ll Learn:  [08:21] - Lisa introduces herself, and describes her “former lives.”  [10:36] - Lisa was in grad school in her early 40’s and realized that she has ADHD.    [13:34] - Lisa explains that she doesn’t get the desired effect from stimulants.  This leads to a discussion on medication.    [20:34] - I share my current medication cocktail.  [22:23] - We talk about developments in ADHD diagnosis in women.    [24:45] - Lisa explains how motivation works for people with ADHD.    [25:28] - Lisa says that people with ADHD experience three forms of motivations.  They need to be blissed, dissed, or pissed.    [27:10] - Lisa talks about being in a classroom during one of the first school shootings.  [30:45] - Lisa shares that one of her clients said that he is most motivated when he is desperate.    [32:25] - I share my new approach, “diversify joy by scheduling joy.”  I also talk about my struggles in March, and how my response has helped me.  [36:16] - Lisa talks about paying for a personal trainer.  We consider what the motivational framework would be to stay on schedule with the trainer.   [44:41] - We talk about finding motivation if you’re not blissed, dissed, or pissed.  [47:55] - I explain that part of being successful when you have ADHD is being able to push through a task when you don’t feel like doing it.   [51:00] - Lisa shares that we should focus on our top five priorities.  [54:34] - I share that things can drop off your to-do list.    [56:00] - We both share our distaste of paperwork, and talk about other work tasks we struggle with.   [1:02:37] - Lisa talks about the things you can do when you’re in a self-destructive mode.   [1:05:50] - Lisa shares the “woo woo” things she does.   Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are trying something a little different with our ADHD reWired Coaching and Accountability Group this summer.  This summer, I’ll be hosting our first 8-week intensive, called “One Big Thing.”  These groups will fill up quickly.  For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Randy Kulman joins me on this episode of the podcast.  Randy is the founder and president of an educational technology company, LearningWorks for Kids.  They specialize in using video games to teach executive functioning and academic skills.  For the past 25 years, Dr. Kulman has also been the clinical director and president of South County Child and Family Consultants, a private practice that specializes in assessments and interventions for children with learning disorders and attention difficulties.  He has authored numerous essays and book chapters on the use of technology in improving executive functioning skills.    In this episode, you will hear Randy talk about translating game-based learning into the real world.  He describes how “Detect-Reflect-Connect” helps individuals connect skills developed in games to the real world.  He also talks about the career fields individuals with ADHD and processing speed deficits are drawn to and explains that parents can help nurture positive self-esteem in their children by nudging them into certain activities.   Connect with Randy Kulman  Website -   Facebook -   Twitter -   Pinterest -   Email - Randy@LearningWorksForKids.com  You’ll Learn:  [06:15] - Randy talks about some of his current projects.    [07:24] - I talk about my own addiction to Minecraft, and Randy talks about why it’s difficult to stop playing these games.    [10:42] - Randy describes the concept of “play diet.”  He also defines “play” as an optional, voluntary activity that you choose to do.    [14:30] - Randy explains how we can use games and apps to learn.  He says that games provide the opportunity to develop skills.    [18:11] - Randy says that “Detect-Reflect-Connect” helps individuals connect skills developed in games to the real world.   [19:22] - According to Randy, apps are supports to executive skills.    [22:51] - Randy talks about the time it takes to practice a new behavior, and he talks about the effect of exercise on the brain.  [24:40] - Randy emphasizes the importance of maintenance.    [29:25] - Randy talks about how virtual reality is being used for assessing ADHD.   [36:48] - Randy defines “processing speed” and talks about why it has become an interesting issue over the last 15-20 years.   [40:08] - We talk about individuals with ADHD who are gifted, yet struggle with processing speed.  [45:08] - Randy shares how he dictates his notes into his phone.  [47:25] - Randy talks about a study that found that slow reaction time associated with slow processing speed was associated with depression 20-years later.    [48:55] - Randy lists some careers that have higher rates of people with slower processing speed.   [52:50] - Randy explains that he tells parents of children with ADHD that their biggest job in life is to nudge them into activities and interests where ADHD doesn’t really matter.   [56:00] - Randy describes how he manages his life with technology.    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are trying something a little different with our ADHD reWired Coaching and Accountability Group this summer.  This summer, I’ll be hosting our first 8-week intensive, called “One Big Thing.”  These groups will fill up quickly.  For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is the recording of March’s live Q&A.  These Q&A sessions take place the second Tuesday of every month.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  I am, once again, joined on this episode by Brendan Mahan.    If you’re listening to this on the day it is published, you can listen to April’s live Q&A at 1:30pm Eastern.  Join Brendan Mahan and me as we answer your questions live.  You can register at .  In this episode, you will hear Brenden and I answer several listener questions on medication, managing emotions at the end of the day, procrastination, cell phone notifications, and much more.    Connect with Brendan Mahan    You’ll Learn:  [05:05] - A listener asks if we have learned a new skill lately.  I share the importance of hydration and my recent bout of seasonal affective disorder.  Brendan talks about his learning experiences with podcasting.   [11:16] - Another listener asks about guanfacine, a non-stimulant form of ADHD medication.  I share that it tends to work with a stimulant medication.    [13:33] - Elise asks about activities with strict structure.  Brendan explains why he shys away from these types of activities.  I address the individuality of strategies.  [17:40] - Jessica asks about managing emotions later in the day when multiple family members have ADHD.  We share some of our experiences and Brenden provides us with some strategies.   [23:35] - David asks about managing evening routines when medication has worn off.  Brenden and I share some thoughts on this situation.   [32:58] - Rob asks about forming in-person support groups with other adults with ADHD in their lives.  I share some resources to help make this happen.   [37:05] - We discuss Elise’s follow-up question about bad habits.   [40:00] - A listener asks us to discuss procrastination. I suggest the .   [45:45] - A listener struggles with being assertive and asks for some techniques.   [48:08] - We field the question, “Does turning off notifications apply to calendar notifications?” I explain my answer, “It depends.”   [52:40] - A listener asks for resources on the neural anatomy involved with their ADHD.  We share several ADHD resources.  [55:37] - A listener asks about people with ADHD finding themselves in difficult financial situations.   [1:01:45] - We end the episode with the question, “Does Harry Potter have ADHD?”  Use my Audible.com affiliate link for your favorite titles:     ADHD reWired Coaching and Accountability Group  We are trying something a little different with our ADHD reWired Coaching and Accountability Group this summer.  This summer, I’ll be hosting our first 8-week intensive, called “One Big Thing.”  These groups will fill up quickly.  For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call.

Joining me on this episode are Jessica McCabe and Edward Newton.  Jessica is the creator of the extremely popular and successful .  She recently did a  that has over 10 million views!  Edward has a background in television production and has played a large role in the success of How To ADHD.    On this episode, you will hear Jessica and Edward talk about how How To ADHD has grown since they were last on the podcast.  They also share the backstory behind her Ted Talk, including how the talk was put together and executed.  Jessica has also organized a grassroots campaign in response to the Netflix documentary, “Take Your Pills.”  We discuss why this film isn’t accurate and does a disservice to those who would benefit from ADHD medication.  Connect with Jessica McCabe and Edward Newton        You’ll Learn:  [05:07] - Jessica talks about being asked to do a Ted Talk.   [07:32] - Jessica started How To ADHD about a year into their relationship.  Edward stepped in to share his expertise with video production.    [09:30] - Jessica shares how Edward helped craft the ending of her Ted Talk.   [11:10] - Edward tells his version of the Ted Talk story.  They admit to writing the second half of the talk on the plane.    [16:55] - Jessica explains how time restrictions impacted her talk.    [17:59] - Jessica describes what it was like to see a million views a day on her video.  [20:58] - Since the last time she came on the podcast, Jessica and Edward have been able to go full-time with How To ADHD.   [25:18] - We discuss some ADHD cooking tips.   [28:00] - With around 100 videos completed, Jessica shares how their videos are evolving.  [35:37] - Jessica and Edward talk about his ADHD characteristics and diagnosis.    [38:53] - We talk about the Netflix documentary on the abuse of ADHD medication, Take Your Pills.    [41:46] - Jessica explains that this production is painting everyone with a broad brush and did not draw a distinction between people diagnosed and appropriately prescribed medication and those who may have been abusing it.   [45:29] - Jessica and Edward talk about how this film misrepresented ADHD meds and compared it to meth.    [47:25] - Jessica talks about her response to this film, including the hashtag #ITakeMyPills.  [49:40] - We talk about the idea that medication should be a last resort, and how this is not what the research says. We also discuss how safe these medications are.  [54:43] - I share that my brain is like a clock and how it operates differently with and without medications.  Jessica shares the positive effects of her starting medication.  [56:35] - Jessica describes her grassroots campaign to change public perception of ADHD medication.   [1:00:17] - Jessica shares how you can tell your own story about meds helping you.  [1:05:28] - I share that this is the 4-year anniversary with ADHD reWired.  [1:08:18] - Jessica shares how much time they invest in each video.   Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over.  If you would like to join the waiting list for our spring season, schedule a call with me at .  The spring session begins April 9th.  Our summer session begins July 9th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to .  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

James Ochoa returns to the podcast this week.  James is a licensed professional counselor, author of .  He is the founder and director of The Life Empowerment Center in Austin, Texas.  James offers action-focused counseling and executive coaching to help his clients discover ways to empower themselves in areas of their lives.  His passion is treating the emotional distress of ADHD, so clients can begin to build internal worlds in their imagine to manage their attention challenges.  For the past 27 years, his passion has been to transform how society understands and treats the diagnosis of ADHD.  By standing in the fire with his clients, he has helped them find ways to live powerfully in the midst of their storms while managing his own ADHD.    Jules Ochoa is 22-years-old, and currently pursuing a masters degree in psychology with the intention of working with mental illnesses, such as schizophrenia, bipolar disorder, and dissociative identity disorder.  He is self-taught in the world of podcasting and audio engineering.  He produces and co-writes the new podcast series, .   On this episode, you will hear the second episode of James’ and Jules’ podcast, The Complex.  We play “Ok, stop” and interrupt the episode to talk share some thoughts on what is happening in that particular episode.    Connect with James and Jules Ochoa      You’ll Learn:  [07:05] - Jules describes the podcast he has been working on with James, The Complex.    [08:10] - Jules talks about working on a creative project with his father.   [11:41] - We play “OK Stop” with on of Episode #2 of The Complex.   [15:58] - I share that this particular story rings true with my life experience. James explains why this story feels real.    [18:07] - When I first listened to this, it struck some shame triggers.  James talks about the balance they try to strike with this podcast.  Jules says that one aim of the podcast is to help people that don’t have ADHD relate to people in their lives that do have ADHD.    [24:18] - Jules explains why they made some creative decisions with one of the characters.    [26:30] - Jules shares how the audio demonstrates that someone with ADHD can jump tasks and orientations.  He says that this is one of the most confusing aspects of ADHD for other people.   [36:53] - We pick back up with the episode after our break.    [37:22] - I share that I really liked the description a character used in the episode.   [41:10] - I talk about a meditation practice, “Welcome to the Party.”  [46:16] - Jules explains why the story may take a route to help address another area of ADHD.  James lists the different types of issues and areas of disruption covered in the podcast.   [51:10] - James shares one of the things that was difficult with the creation and writing process of the podcast.   [52:51] - Jules talks about playing the role of the son of James, an ADHD expert.  James shares his feelings on that topic, too.   [1:02:10] - James talks about how podcasts and community can turn the tide of understanding and living with ADHD.    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over.  If you would like to join the waiting list for our spring season, schedule a call with me at .  The spring session begins April 9th.  Our summer session begins July 9th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .