ADHD reWired

This episode is the recording of July's live Q&A. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. Brendan Mahan once again joins me on this Q&A. In this conversation, you will hear us discuss perfectionism, procrastination, and many other topics. You will even hear what prompted me to request a medication change. If you're listening to this on the day it is published, you can listen to August's live Q&A at 1:30pm Eastern. Join Brendan Mahan and me as we answer your questions live. You can register at http://ADHDreWired.com/events. Connect with Brendan Mahan ADHD Essentials Podcast You'll Learn: [06:13] - Brendan launched his coaching group the day this was recorded. Brendan talks about making structure and systems successful, which he covered with this group. [09:33] - I explain why I recently requested a medication change. [12:25] - Brendan puts on his coaching hat with me. [13:52] - Erica asks why perfectionism has such an effect on people with ADHD. We share our personal thoughts and experiences on this topic. [22:12] - Sara weighs in from the chat and says, "Procrastination is my out from perfectionism." This can be a good strategy. [22:50] - Marisol asks how to stop the drive of perfectionism when you recognize it. [25:37] - Marisol has a follow-up question. She says that at the moment, she acknowledges she's overdoing it, but it's hard to stop. [28:40] - Brendan talks about disconnecting physically, but struggling to disconnect mentally. [36:05] - Sara says that when her students use fidgets, it's distracting for others. Brendan explains that her students need to understand it's a fidget, not a toy. I also share my feelings on this topic. [41:35] - Gina asks the difference between rejection sensitive dysmorphia and regular rejection feeling bad. [45:59] - Carl joins the call. His husband has done a lot of research about ADHD, but at times, he sees Carl's ADHD as work. He would like his husband to understand his struggles. Your Resources: Procrastination on Purpose: 5 Permissions on Multiply Your Time - Rory Vaden Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th. To learn more or RSVP for the group registration, go to http://CoachingreWired.com Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

This week, we have another special episode for you. This is the next installment in a series of mastermind sessions that I did with a few members of the coaching group alum. This episode is Natalie's turn in the hot seat. You may remember Natalie from Episode 223. When you listen, think about what questions you would have asked and what ideas you would have shared. Then, share them with us in the comments section of this episode, or tweet at me @EricTivers. In this conversation, we talk with Natalie about her business. The bulk of the conversation is on figuring out how she can narrow her focus and building her website. These are the two things that we determine will lead to immediate income. You'll Learn: [09:49] - Natalie lays the groundwork for this conversation. She launched her business ten years ago, but feels overwhelmed and is looking for guidance. [11:08] - Natalie shares what she is doing with her business right now. [14:45] - Will asks Natalie about her business' social media presence. [15:38] - Erica wonders how Natalie would like to divide and spend her time. [18:52] - Tina brings up the topic of blogging. Natalie explains that she has a few written, but she has not published them yet. She also explains how she will produce the blog as a video. [21:26] - Marisol asks Natalie if she's able to devote her entire work day to her business. She talks about the distractions she faces during the day and explains how her medication helps with this. [23:15] - Erica talks about the paralyzation we can feel with the number of social media outlets. She asks Natalie if she can focus on her specific platforms because that's where her audience is. [28:50] - I ask Natalie which medium she could develop to make posting on social media easier or unnecessary. This leads to a discussion on how she can show people that she's good at what she does. [33:07] - Tina gives Natalie an idea for video, focusing on the emotional aspect of organization. [37:30] - Erica compliments Natalie's "hot box" strategy for desks. [38:36] - Will suggests that Natalie raise her prices, without even knowing where her pricing is. He explains the thought process behind this. [43:45] - I ask Natalie what the one thing is that she could finish that would make everything else easier or unnecessary. [45:23] - Because Natalie also speaks French, she would like to market to the French-speaking community. We talk about the practicality of doing this. [51:00] - Marisol asks if Natalie should break down information so that she can get it out more quickly in a manner that would be better suited for people with ADHD. [52:53] - Erica asks Natalie how she markets the ADHD component of her business. [58:18] - Marisol suggests partnering with someone to share ideas. [59:44] - Erica asks Natalie if she is connected with therapists and psychologists. [1:01:55] - Marisol brings up something she heard on The Jordan Harbinger Show on networking. [1:03:16] - Will reminds Natalie (and everyone) that you should network before you need it. [1:04:30] - Tina suggests writing hand-written notes. [1:05:05] - Erica reminds Natalie that therapists protect their clients, so she needs to show that she is trustworthy, and this could take some time. [1:07:04] - Natalie shares the commitments she would like to make, going forward. This leads to a discussion on language and publishing the website in French. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th. To learn more or RSVP for the group registration, go to http://CoachingreWired.com Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Over the next few weeks, you're going to hear a few very special episodes that are a part of a series of mastermind sessions that I did with a few members of the coaching group alum. On this episode, Erika is on the hot seat over travel challenges. She explains the aspects of traveling that give her the most trouble. Then, other members of the mastermind ask questions and share ideas and advice to help Erika overcome these situations. You'll Learn: [07:53] - Marisol starts things off by giving us a little update on our last mastermind conversation, which was in Episode 220. [12:03] - Erika lays the groundwork for this discussion on traveling. [15:48] - I share that over the years, I have become less interested in leaving the house. I like being places, but I don't like going places. [18:19] - Will asks for clarification on the source of Erika's anxiety in these situations. [19:46] - Marisol asks how long these vacations or trips are. [21:53] - Natalie is a professional organizer with a lot of experience in this area. She says she understands Marisol's need to have things clean before she leaves, and provides a few tips. [27:09] - I speculate that Marisol is experiencing executive functioning anxiety, and share some other examples of this. [29:41] - Tina asks if routine would help alleviate pressure and anxiety. [31:50] - Will shares something he recently read in a Brene Brown book that is related to this conversation. [33:08] - I ask Marisol to consider the one thing she would like to accomplish on a short trip. [34:42] - Marisol points out the time restrictions on these shorter vacations. [38:22] - We discuss the issues around clothing and body issues and traveling. [44:27] - Will says that he doesn't have as much time as he thinks he does during the day. He has a trip coming up, and he talks about making a list of things to do when he returns. [47:05] - We talk about the idea that this anxiety is caused by a disturbance in routine. This leads to a discussion about negative talk and staying positive in this situation. [52:53] - Natalie revisits the discussion on clothing size and options. [59:37] - I talk about the five-second rule, which sometimes works for me. [1:01:54] - Natalie offers help as her accountability partner. [1:02:27] - Erika shares her action steps, moving forward. Your Resources: The 4-Hour Work Week - Tim Ferriss Rising Strong - Brene Brown The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage - Mel Robbins Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th. To learn more or RSVP for the group registration, go to http://CoachingreWired.com Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

On this episode, I am joined by two guests in my studio. These two people are in, what we are calling, a "mixed (almost) marriage," where one of the partners has been diagnosed with ADHD. Emily and Josh, a couple from Chicago, have been together for three years and sat behind my mics for this conversation. Josh has ADHD and Emily does not. He was diagnosed with ADHD right before they met, so his journey has coincided with their relationship. Josh works as a support engineer at a tech company and codes on the side for fun. Emily works at a non-profit for middle and high school girls. In this conversation, you will hear Josh and Emily share the techniques and strategies they have discovered and created to have a successful mixed relationship. The discussion includes their stories, their experiences, and their intentional efforts to overcome. You'll Learn: [06:25] - Josh talks about his diagnosis. He met Emily a few months later, and he recounts his first impressions and conversation. [09:00] - Emily and Josh talk about the step of moving in with each other. Emily explains what it was like to move in with someone with ADHD. [12:12] - Emily shares a tip she learned on this podcast. [14:25] - We talk about self-awareness being part of executive functioning. [17:00] - Emily talks about the discoveries they have made. [20:16] - Emily shares that Josh is quick to look at the system, and look for a solution that involves technology. [23:50] - Josh shares two changes he's made with technology that has helped them. This leads to a discussion on setting alarms. [27:30] - Josh and Emily share what they have learned from each other. Emily says that Josh has helped her leave open space on her calendar. [30:26] - Emily gives some advice to the neurotypical person in a mixed marriage. [33:32] - Emily talks about the idea of suggesting someone "try harder" or "focus more." [40:53] - Emily and Josh explain how they have names for features of ADHD. [48:40] - Emily says if you are with someone who was diagnosed as an adult, they are probably beating themselves up for things that have happened over the years. [49:45] - Josh explains that Emily pauses and gives Josh time to come up with the words to convey what he is going through. He provides an example. [56:23] - Emily explains "the true step one." [59:37] - Josh shares what he finds challenging about Emily, as she is neurotypical. He goes on to explain how people with ADHD have an advantage with systems in this time of technological intrusion. [1:05:50] - Emily describes some strategies that help her in this relationship. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th. Registration dates and times will be announced later. If you'd like an email to let you know when registration is opening, sign up at http://ADHDreWired.com Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Jake Stauch, founder and CEO of NeuroPlus and a former researcher at Duke, dives into the fascinating world of neurofeedback for ADHD. He shares insights on the distinct brain activity seen in ADHD individuals and the potential benefits of combining therapies. Skepticism remains around neurofeedback's effectiveness, especially concerning costs and the placebo effect. Jake introduces a groundbreaking game, Calypso, designed to improve focus using neurofeedback technology, promising an engaging future for ADHD treatment.

This episode is the recording of June's live Q&A. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. Brendan Mahan once again joins me on this Q&A. If you're listening to this on the day it is published, you can listen to July's live Q&A at 1:30pm Eastern. Join Brendan Mahan and me as we answer your questions live. You can register at http://ADHDreWired.com/events. Connect with Brendan Mahan ADHD Essentials Podcast You'll Learn: [07:07] - Sandra joins the call to ask a few questions. She wonders how to manage RSD. [19:50] - We answer the question, "What should every ADHD house have?" We share some of the items we use regularly. Brendan also talks about what to look for in a house. [27:21] - A listener asks how to declutter a room and manage storage. [33:35] - We discuss what an ADHD house should NOT have. [40:45] - David joins the call and asks about ADHD advocacy. [47:10] - A live viewer asks about strategies and routines for sticking to day-to-day schedules, and avoiding burnout. [58:58] - After talking about my graham cracker addiction, Max joins the call to talk about diet and nutrition. Your Resources: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Guy Winch Rejection Proof: How I Beat Fear and Become Invincible Through 100 Days of Rejection - Jia Jiang Is This Adulting Podcast Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th. Registration dates and times will be announced later. If you'd like an email to let you know when registration is opening, sign up at http://ADHDreWired.com Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Natalie Walker joins me on this episode of the podcast. Natalie is a multi-creative who has tackled some pretty big dreams and always has been determined never to allow her different brain to define or stifle what she has gone after in her life. She's a mom, a songwriter, a makeup artist, a chef, and probably a bunch of other things! Natalie is a creative artist, and I think you will enjoy this conversation with Natalie about her background, her ADHD diagnosis, and her music. She talks about how her music career started, while she was away at college. She shares how she gets herself in the right mindset to create art, and she also shares some advice for struggle creatives. Connect with Natalie Walker: iTunes - https://itunes.apple.com/us/artist/natalie-walker/152140052 Pandora - https://www.pandora.com/artist/natalie-walker/AR36jkjxvXfhK9J Spotify - https://open.spotify.com/artist/31Az4QOGpXowht4dz0ks7a You'll Learn: [04:23] - Natalie recently discovered this podcast. We talk about how this conversation came to be. [05:55] - Natalie shares her ADHD story, starting in childhood. [14:07] - Natalie recounts her high school years when she continued to immerse herself in music. [19:10] - After high school, Natalie talks about attempting college, connecting with musicians, quitting college, moving to Philadelphia, and having a baby. [26:00] - Natalie shares where some of her music has been used. [28:03] - "Urban Angel" is her favorite album, and she talks about her songwriting style. [29:53] - On our break, we play one of Natalie's songs, "Quicksand." [34:24] - Natalie talks about her creative process when it comes to writing music. [39:43] - Natalie's music has a dark/melancholy tone to it. She explains how the music allows her to tell her story and bring out things she usually doesn't verbalize. [42:28] - In order to get herself into the right mindset and place, she needs to separate herself from her regular life to write music. [44:25] - Because the amount of time she has for writing is limited, she feels that the pressure actually helps her write music. [51:08] - Natalie shares some words of wisdom for struggling creatives. [55:08] - Natalie says that while she hasn't written songs about ADHD, there may be some indirect relationship between her music and ADHD. She could see herself writing about ADHD in the future. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at http://coachingrewired.com. In our last three seasons, most of our wait list people were able to join! Our fall season will begin September 24th. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Jason Warren joins me on this episode of the podcast. Jason is a writer, theatre director, and acting teacher based in London, UK. This autumn, he will go to Bucharest to help build Romania's first large-scale interactive production. He trains actors in London, and his experience with ADHD and neurodiversity are a fundamental part of the skills he teaches. In this conversation, you will hear Jason talk about his career and how his recent ADHD diagnosis impacts it. We cover many topics in the episode, including decision fatigue, routine, language, task management, and much more. Connect with Jason Warren: Twitter - @AxisCarthage You'll Learn: [03:32] - Jason describes the school where he trains actors. [04:02] - Jason shares his background with acting and the theatre. [05:27] - "Creating Worlds" is Jason's book, and he talks about the purpose of this book. [08:14] - Jason's mother introduced him to the theatre at around five-years-old. He describes his journeys in acting and ADHD. [14:02] - Jason says that at around age 22 or 23, he benefited from support. Now he gets to provide support to others. [17:22] - Jason was recently diagnosed with ADHD. He also talks about his dyspraxia diagnosis. [20:50] - With his ADHD in mind, Jason shares how he navigates the tasks of his job. He shares how ADHD positively and negatively impacts his ability to do his job. [24:43] - Jason explains how he uses language to create actionable items. [30:56] - I share a concept I teach in my groups. We need to assume we're going to forget everything. [32:43] - Jason says that when he implemented changes with his organizational strategies, he lost flexibility. [41:32] - Jason talks about the areas he is working on to manage his ADHD. [48:36] - Jason says he handles the work/life struggle as a freelancer "with difficulty." [53:17] - We discuss hyper-focus. [1:00:33] - Jason shares some of his thoughts on the idea of a growth mindset. [1:03:45] - If you are a freelancer or entrepreneur, Jason has a few words of wisdom for you. Your Resources: Creating Worlds: How to Make Immersive Theatre - Jason Warren Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at http://coachingrewired.com. In our last three seasons, most of our wait list people were able to join! Our fall season will begin September 24th. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Nathalie Pedicelli joins me on the podcast this week. Nathalie is a professional organizer and an ADHD organizer coach-in-training. She wants to live in a world where people with ADHD are recognized as geniuses, where asking questions and challenging the status quo is a good thing. With over 25 years of organizing people, events, and places, she is a speaker on how organization helps people with ADHD live a less chaotic and more productive life. On this episode, Nathalie will share her knowledge and experience in the area of organization. She shares her history of organizing, and in our conversation, we tackle many areas of life where organization can be a real struggle. In this conversation, Nathalie gives us all practical tips to implement to become more organized. Connect with Nathalie Pedicelli: Website: http://organizethrivemonetize.com Email: nat@organizethrivemonetize.com You'll Learn: [03:45] - Nathalie talks about an RV she converted to an office. [06:12] - Nathalie describes what a organizational coach is. [11:15] - Nathalie shares her history of organizing, and explains that this was a natural thing for her. [15:58] - Seeing creative potential in things can cause people to collect things. Nathalie talks about her experience working with people that engage in this behavior. [20:38] - Nathalie explains how the fear of missing out contributes to hoarding. [26:21] - Deciding what to keep and what to get rid of can be a difficult task for many people. Nathalie explains how to view these situations. [29:10] - I have heard that it's best to decide on whether or not to keep an item without touching it. Nathalie is able to draw on her experience and talk about this idea. [35:44] - I ask Nathalie for some coaching advice for our kitchen counters. She covers some organizational strategies. [48:00] - Nathalie describes the purpose of a sanity basket. [50:48] - Meal preparation can be a challenge for people with ADHD. Nathalie shares some meal prep tips. [56:22] - For many people, the garage is a dumping ground. Nathalie gives some rules for having an organized garage. [1:00:28] - Nathalie explains her statement, "When you're sorting, there's no deciding." [1:01:47] - We have lots of wedding gifts we've never used. Nathalie suggests selling or giving away these items. [1:04:19] - Nathalie suggests throwing an event to get an organizing project completed. [1:07:14] - Nathalie shares several organizational quick tips. [1:11:28] - Nathalie suggests a few books, ADD-Friendly Ways to Organize Your Life and Organizing Solutions for People with ADHD. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at http://coachingrewired.com. In our last three seasons, most of our wait list people were able to join! Our fall season will begin September 24th. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

This episode is the recording of May's live Q&A. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. Brendan Mahan once again joins me on this Q&A. If you're listening to this on the day it is published, you can listen to May's live Q&A at 1:30pm Eastern. Join Brendan Mahan and me as we answer your questions live. You can register at http://ADHDreWired.com/events. Connect with Brendan Mahan ADHD Essentials Podcast You'll Learn: [06:30] - Marisol joins the call and asks a question about her daughter that involves hair-pulling. We discuss some fidgets that may help. [16:45] - Krystal asks for advice on balancing work and school. [21:43] - Amber has "mountains of stuff" to sort and place. She is looking for assistance with strategies. [31:16] - Amber needs to find an internship and asks about finding the courage to do it. [37:42] - Shawn was diagnosed with ADHD as a child, and asks if the symptoms can get "worse" for adults. I talk about the environment as a variable. [45:27] - Shawn asks a follow-up question about medication. I suggest that he start a medication journal. [47:49] - Kent needs help getting focused when he sits at his desk to work. I share my own experience. [56:40] - Our last question is about dealing distraction in high-stress or crises situations. Your Resources: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Gary Keller and Jay Papasan Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at http://coachingrewired.com. In our last three seasons, most of our wait list people were able to join! Our fall season will begin September 24th. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.