ADHD reWired

Originally, I was not going to release an episode of the podcast, but at the last minute, I changed my mind. This podcast exists to give you some updates on things. We made it to 2018! I planned to spend an entire day doing my annual planning. Instead, we had frozen drain pipes! This was quite an ordeal that resulted in me losing a few days of work and $1800. I have been thinking about my goals for 2018, although I haven't had time to put everything together. I've also been looking at my quarterly planning and I will be setting aside a full day for my annual planning. You can actually help me meet one of my goals. I'd like to get about 15 guests scheduled for the podcast. You can schedule a pre-interview call here. Our newest podcast, ADHD Essentials will be out next week! You will be able to find it in all of the podcast apps. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full! Our 12th season starts April 16th and registration starts January 16th. To learn more, go to http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

On this week's episode, we're looking at our year in review and taking a sneak peek at the year ahead. You will just hear my voice on this episode. Every year, I spend time reviewing my goals from the prior year. I believe it's critical to reflect before you look forward. A lot of wonderful things happened in 2017, yet it was a really hard year. You will hear what my goals, wins, and challenges were. I also share the themes and aspects of my life and business that I am considering when looking at my goals for 2018. You'll Learn: [05:30] - "Moving" was not on my list of goals for 2017. This one thing was the most challenging thing of the year. [07:20] - I start the year by identifying overarching themes. In 2017, I identified joy, music, gratitude, and balance as my themes for the year. [08:02] - In January, I made the decision to decrease the number of hours I was putting into my work. I explain how our move changed this strategy. [10:45] - Around April or May, I realized I was falling into a scarcity mindset. Upon recognizing that, I made a conscience effort to have an abundance mindset. [13:33] - I had a category of things I wanted to learn. This included becoming a better writer, learning LinkedIn, and learning organizational strategies around things and stuff. [17:28] - One of my goals was to launch a new website. This was a big goal that took longer than I wanted it to, but it was a successful launch! [19:13] - Another of my goals was to hire a Virtual Assistant. That was a success with Jessica. [20:05] - I had a goal of maintaining six clients for my clinical practice. During this calendar year, I closed my practice. I see this as a shift based on life circumstances. [21:10] - My #1 podcast goal was to interview Brene Brown. This did not happen, and I share my feelings on that. [22:12] - I wanted to hit ONE MILLION downloads in this calendar year. That goal was met! [22:57] - I share some other goals I had for the podcast. [26:10] - When looking at specific goals, I did not hit most of them. This serves as a reminder that goal-setting is to provide direction. [27:03] - I share my goals on speaking. I did not do anything in this category, and I blame our move. [27:30] - I did hit my financial goals for this year. [28:05] - I share my goals for coaching groups, which I did hit. [31:40] - I talk about my Patreon goals for 2017. [32:30] - Our Facebook community has been a real challenge for me. I share why this is a challenge and describe my solution to this problem. [35:18] - I share a lesson I learned from moving. [37:05] - The best decision I made in 2017 was to say, "no." [38:31] - I talk about the importance of friendship. [39:37] - The theme of "play" is something I need to bring back into my life. [40:57] - Tomorrow, I will be taking a day to focus on annual planning. I share some of the themes I may be focusing on in 2018. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full! Our 12th season starts April 16th and registration starts January 16th. To learn more, go to http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Aaron Anastasi returns to the podcast for this episode. Aaron is a Southern Californian actor and film-maker who graduated with a master's degree from Princeton. He is a serial entrepreneur with an online presence that grosses seven-figures. Aaron has the #1 singing life lesson channel on YouTube with over 20 million organic views and 250,000 subscribers. Aaron is also a prominent success coach with a book that reached Amazon's Top 100 Best-Sellers list within a week of its release. In this conversation, you will hear Aaron talk about his new book, and he shares some stories and philosophies from the book. Aaron talks about going from living in fantasy to seeing in reality. He shares some strategies on how to get to that point, and the role that feedback plays. We also talk about passion, priorities, and music. Connect with Aaron Anastasi: Website - http://aaronanastasiofficial.com Facebook - https://www.facebook.com/aaronanastasi Instagram - https://www.instagram.com/aaronanastasi/ Your Prosperous Mind: Discover what you really want, what's holding you back, and how to get new results - Aaron Anastasi You'll Learn: [05:30] - Aaron talks about his new book, and what prompted him to write the book. [08:34] - Aaron shares a story from his childhood that shows that it's possible to live in fantasy and not see reality. [12:55] - Aaron says that seeing reality is a necessary first step. [17:55] - Aaron talks about what he wants to gain from asking questions. [21:35] - I explain that we can't control our automatic thoughts, but we can hit pause to re-think the situation. [22:20] - Aaron encourages people to consider what's "as true" or "more true." [24:46] - Aaron spent a few years preparing a music course. He considers it a "major failure." [26:16] - Aaron talks about feedback and says that feedback is the connection between fantasy and reality. [29:10] - We talk about the value of passion. [33:05] - Aaron and I talk more about feedback. He shares what kind of feedback he looks for with his books. [37:50] - Aaron shares what he is doing with production and acting. [39:22] - Aaron explains that he uses feedback to determine which areas of his life he should master. [42:58] - Aaron talks about his acting, and how he moved into music. We both talk about our relationship with music. [46:00] - Aaron shares how he can tell when he's stretched himself too thin and where his priorities are. [51:13] - Aaron talks about tension in his book. He explains there are two types of tension and how he processes this information. [55:15] - Aaron explains how he will be celebrating the release of his book. [56:30] - Aaron shares who his thought-leader influences are. Your Resources: Loving What Is: Four Questions That Can Change Your Life - Byron Katie and Stephen Mitchell Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full! Our 12th season starts April 16th and registration starts January 16th. To learn more, go to http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

This episode is the recording of November's live Q&A. These Q&A sessions take place the second Tuesday of every month. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. I am joined on this episode by Brendan Mahan. In this discussion, you will hear Brendan, and I answer several questions from diagnosis and medication to refocusing after interruption, overwhelm by digital tools, and everything in-between. You're welcome to join these monthly live Q&A sessions. They take place the second Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. You'll Learn: [05:52] - Colleen asks about fish oil and other supplements. [10:25] - Beth asks for tips on getting diagnosed with ADHD. We share tips and warnings about the diagnosis process. [15:20] - Catalina asked if medication should help with organizing your space. [21:02] - Catalina follows up with a question about medication dosage. We also talk about medication and insurance costs. [24:30] - Dmitri asks about emotional control and disruptions. Brendan talks about the role that mindfulness plays in controlling emotions. [36:44] - We answer two questions that are similar on procrastination and taking control of our lives away from ADHD. We discuss this topic in regards to interviews. [47:59] - Deborah was part of an ADHD reWired Coaching and Accountability Group and asks what her follow-up should be after the group. I share that I am building a community for alumni. [52:57] - Olivia asks how to assist her 19-year-old son with life decisions. [57:13] - We answer a question about refocusing after interruptions. Brendan explains that the process starts with avoiding interruption. [1:03:46] - Carl has trouble differentiating between his thoughts and ADHD thoughts. Brendan states that he draws the line at useful thoughts and unuseful thoughts. [1:04:22] - A questioner is looking to avoid overwhelm by digital tools. [1:05:48] - A listener asks how to explain ADHD to others. Your Resources:GlassDoor.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired's 200th Episode! Our 200th episode is coming up, and I'd like you to be a part of it. Do you have a great ADHD story, poem, or song? It could be funny, triumphant, inspiring, or even cringe-worthy. Record yourself using a voice recording or memo app on your smartphone. Submissions are due no later than December 19th. You can email me the mp3 file at Eric@EricTivers.com and put "#200" in the subject line. ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and you can go to my website and reserve your registration time. Registration starts today and goes through Wednesday, November 22nd. To learn more and schedule your interview, http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Justin Classen joins me on this episode. Justin is 27-years-old, and a whirlwind of intense, hyper-active energy, born, raised and distracted in Edmonton, Alberta, Canada. He received a diagnosis of ADHD only 9-months ago. However, this diagnosis was prolonged by two years, due to lapses in memory to actually attend his evaluation. Considered a "jack of all trades" by those who know him, Justin has found success in a multitude of endeavors, and an acceptance in a profound number of failed ones. Justin is currently maximizing his energy and investing into his careers as a journeyman, industrial scaffolder, exotic dancer, as well as a music producer and nightclub DJ. In this conversation, you will hear Justin talk about his life before and after his ADHD diagnosis, 9-months ago. Justin says that his ADHD diagnosis gave him confidence at work. He describes how his diagnosis and medication have impacted his work as a journeyman on scaffolding. Justin is a man of many interests and passions, and I think you will enjoy this conversation and glimpse into Justin's life. Connect with Justin Classen: Music - https://soundcloud.com/juiceboxsmusic You'll Learn: [05:27] - Justin talks about his life before his ADHD diagnosis. He shares how he felt he was losing his identity. [07:12] - Justin describes his childhood and schooling. [09:14] - Justin shares how he "discovered" ADHD. [10:42] - Justin explains the ADHD evaluation process in Canada. [14:55] - Justin describes his work as a journeyman working on scaffolding. [16:42] - Justin says that working after his diagnosis gave him confidence. [19:18] - Justin talks about some of the risky behavior he engaged in prior to his diagnosis. [22:19] - Justin explains what a journeyman is. [24:25] - Justin shares how he became an exotic dancer. [29:46] - Justin talks about his current interest in computer processing and building his own instruments. [32:08] - We talk about MIDI. [33:27] - Justin describes his career as a DJ. [38:41] - Now that he has been diagnosed, Justin shares that he needs to go back and review his past. [40:10] - Impulsivity is something that Justin is still struggling with. [42:45] - We talk about fidget items and the need for them. [44:04] - Justin shares that he does not get restful sleep. [47:31] - Justin looks to the future. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired's 200th Episode! Our 200th episode is coming up, and I'd like you to be a part of it. Do you have a great ADHD story, poem, or song? It could be funny, triumphant, inspiring, or even cringe-worthy. Record yourself using a voice recording or memo app on your smartphone. Submissions are due no later than December 19th. You can email me the mp3 file at Eric@EricTivers.com and put "#200" in the subject line. ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full! Our 12th season starts April 16th and registration starts January 16th. To learn more, go to http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Brett Smith joins me on this episode. Brett is a real estate broker in Austin, Texas who was diagnosed at the age of 42. This diagnosis came after struggling with job change after job change after job change. About two years ago, Brett took a job in software sales, and he noticed "the cycle." After a Google search, he realized he needed to explore the possibility that he has ADHD. Through Driven to Distraction, He recognized he experienced things everyone does, but the connection between these things. In this conversation, you will hear how Brett has experienced some clarity since he started implementing strategies for managing his ADHD. Brett also talks about failure, and he says that "Acceptance has a period at the end of the sentence. Grace has an ellipses." Listen to our conversation and Brett will explain that what you're experiencing is totally normal, and you can take control of it and empower yourself by getting the right tools and structure. You'll Learn: [04:42] - We talk about mountain biking, and Brett explains why it is his meditation. [08:36] - Brett tells his ADHD story, which involves a lot of career changes. [16:35] - Brett describes the feeling of "boring." [19:03] - Brett talks about his troubles with email. [27:38] - Brett recalls his conversation with his friend that prompted him to get serious about ADHD and treatment. He explains why he changed his mind about medication. [30:53] - Brett shares his "AHA!" moment. [31:53] - Brett talks about email strategies he's implemented. I suggest he prints his email. [33:57] - Brett shares that people don't have a great understanding of how ADHD manifests. [40:02] - Brett is "aggressively" trying to figure out how to handle the impact of his ADHD. He describes the changes he has made. [47:21] - Russell Barkley talks about building external structures. Brett talks about using Evernote and Todoist. [49:55] - Brett explains how he handles his failures. [52:30] - Brett geeks out about Todoist. [57:05] - We talk about acceptance and grace. [59:00] - We rave over Gary Keller's book, The ONE Thing. Your Resources: Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder - Edward M. Hallowell M.D. and John J Ratey M.D. Carl Pullein Working With Todoist Series The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Gary Keller and Jay Papasan Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full! Our 12th season starts April 16th and registration starts January 16th. To learn more, go to http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Stephanie Sammons joins me on this episode of the podcast. Stephanie is a certified financial planner, the founder of Sammons Wealth, an independent wealth management firm. Stephanie is also a best-selling author, speaker, and recording singer-songwriter. Stephanie was a member of our most recent ADHD reWired Coaching and Accountability Group. Stephanie's songs go right to the heart of what a lot of us are feeling on a regular basis. In this conversation, you will hear an interesting mixture of music and money! While wearing her certified financial planner hat, Stephanie talks about wealth and why money is such a complex issue for many of us. Stephanie believes the foundation for financial success is planning. She shares some tips for planning and describes the things you should be doing before investing. Stephanie also talks about her ADHD diagnosis, and she plays some of her incredible music that she has written. Connect with Stephanie Sammons: Website: SammonsWealth.com Website: StephSammonsMusic.com Twitter - @StephSammons LinkedIn - https://www.linkedin.com/in/stephaniesammons Facebook - Facebook.com/sammonswealth You'll Learn: [03:37] - Stephanie explains the meaning behind her song, Record Time. [04:18] - Stephanie performs the song. [06:34] - Stephanie elaborates further on the lyrics of the song. [07:44] - Stephanie was diagnosed at 43, and she explains what her life was like at that point in time. [10:13] - Stephanie plays "Who I Am," which is a song about acceptance and redemption. [15:40] - Stephanie realized at the age of 15 that she is gay. She draws a parallel to ADHD and loving who you are. [19:33] - Being a financial planner and having ADHD is a pretty impressive accomplishment. Stephanie talks about this. [21:59] - Stephanie defines "wealth" and talks more about her career. [30:20] - Many of us find money to be boring and complex. Stephanie explains that many people take an apathetic approach to money. [31:39] - Stephanie talks about the importance of planning. [32:44] - Stephanie lists some questions a financial planner will ask you. [34:34] - According to Stephanie, you don't know if you're saving enough money until you know where you want to be and when you want to retire. [39:43] - Stephanie shares an action step for financial planning, automation. [42:56] - Stephanie explains what an index fund is. [45:09] - Before you start thinking about investing, there are other things you should do. Stephanie tells you how to lay the groundwork. [47:38] - Stephanie talks about the larger purchase in life. [51:18] - The best advice Stephanie ever received was, "Don't use credit cards." [52:58] - We talk about college and the climbing costs. [55:00] - Stephanie talks about the "buckets" you should start saving in. [59:29] - Stephanie describes her ideal client. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full! However, we do have a waiting list. You can go to my website claim your spot on that list. Go to http://CoachingReWired.com. Registration goes through Wednesday, November 22nd. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

This episode is the recording of October's live Q&A. These Q&A sessions take place the second Tuesday of every month. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. I am joined on this episode by Brendan Mahan. In this conversation, you will hear us answer several questions. We talk about productivity tips, techniques, and resources. We also talk about follow-through and scheduling. A few of the questions are big-picture. Deborah has a partner with ADHD, and she feels frustrated by the same characteristics that she's had in the past. Another listener asks how to handle a partner that sees an ADHD diagnosis as a stigma. We received lots of great questions, and I'd love to answer your question in our November live Q&A. You'll Learn: [03:50] - Daniel asks for tips for writing notes during conversations. [11:02] - Deborah shares that her partner has ADHD and she is feeling frustration with the characteristics he's exhibiting. [18:42] - Jordan asks about setting up accountability when living alone. [24:17] - Marisol has trouble with putting away clothes. She asks for suggestions in this area. [30:17] - Brendan states that he plans to launch his podcast in mid-November. [39:25] - Janice asks for recommendations for calendars and to-do lists. [47:33] - Laura asks for tips refocusing after feeling emotionally sensitive. [50:44] - Nick wonders how to avoid getting derailed for an entire day when one aspect of the plan goes wrong. [54:04] - Melissa gets hyper-focused on things, but does not follow through. She wonders how to screen herself to determine if something is a good idea or a whim. [1:02:04] - We answer a question on making time for meditation. [1:02:55] - A listener asks a question about managing money. [1:05:02] - Jos asks about scheduling projects with other people. [1:09:10] - I share tips on accomplishing a full reset. [1:10:24] - Brendan shares some thoughts on a partner that sees a diagnosis as a stigma. Your Resources: Livescribe Pen Asana Mint Budget App Doodle.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and you can go to my website and reserve your registration time. Registration starts today and goes through Wednesday, November 22nd. To learn more and schedule your interview, http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

This week, I am joined by three guests. What you will hear is a behind-the-scenes and insightful perspective of ADHD reWired and our coaching groups. Joining me on the episode are Brendan Mahen, Kat Hoyer, and Cassandra Tower. In this conversation, you will hear Brendan, Kat, Cassandra, and me talk about the ADHD reWired Coaching and Accountability Group. You will hear them share the changes they have seen in others and themselves through this group. If you would like more information on the 11th season of the ADHD reWired Coaching and Accountability Group, which starts on January 8th, go to http://CoachingreWired.com. Registration is open from November 14th through the 22nd. You'll Learn: [07:15] - Brendan, Kat, and Cassandra introduce themselves. [09:49] - Brendan talks about what prompted him to join the ADHD reWired Coaching and Accountability Group. He shares what is the most useful component of the group for him. [11:54] - Brendan shares the growth that he has seen in himself through the group. [14:44] - Kat says that she had to have her mindset right when coming into the ADHD reWired Coaching and Accountability Group. [18:18] - Cassandra describes her entry into the group. [26:09] - I talk about the time I considered doing two groups at once. Brendan explains why he encouraged me to do it. [32:56] - Cassandra shares what it's been like being part of the ADHD reWired team. [36:57] - Cassandra's ability to be concise with language really impresses me. She shares how supportive voices encouraging strengths is powerful. [45:44] - Brendan talks about the struggles of being consistent in group coaching. He explains what makes this group different in this area. [49:27] - Many people see these groups as classes. We talk the flexibility in these groups. [53:31] - Brendan talks about a couple of people he connected with because of he encouraged them. [56:27] - I share that I am interested in starting a membership group for alumni. I share why one of my previous attempts at this did not work. [58:10] - Early on in the group, we have participants write letters to their ADHD. Kat explains why this is a powerful exercise. [1:01:13] - Cassandra shares some of the impressive growth that she has seen with Kat in the ADHD reWired Coaching and Accountability Group. [1:06:47] - We share why community is so important. [1:09:40] - We tell "the shiny bookcase" story. [1:16:00] - Cassandra shares what listeners should know about the ADHD reWired Coaching and Accountability Group. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and you can go to my website and reserve your registration time. Registration is November 14th through the 22nd. To learn more and schedule your interview, http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Noelle Matteson joins me on this week's episode of ADHD reWired. Noelle has lived in various places around the United States and the world. Her background is mostly in writing and publishing. She has an M.A. in Shakespeare Studies, and she has published a short book on the Civil Rights Movement, The Freedom Rides and Alabama: A Guide to Key Events and Places, Context, and Impact. Noelle currently writes for Healthy Place's blog, Living with Adult ADHD. In this conversation, you will hear Noelle share her ADHD story. Like most of these stories, this starts back with Noelle in school. Because of her success in school and the structure of her schooling, she did not recognize her ADHD symptoms. She talks about a therapist identifying these symptoms, her reaction to this news, and her experiences with medication. Connect with Noelle Matteson: Twitter - @NoelleVivante Blog - http://noellevivante.wordpress.com Blog - Living with Adult ADHD You'll Learn: ● [07:30] - Noelle shares her background with us. She talks about a therapist identifying her ADHD symptoms. She explains that her first reaction to this news was "shock." ● [12:35] - At that time, Noelle was looking for work and her therapist. Her therapist shared with her that her ADHD was holding her back in this effort to get a job. ● [16:06] - Noelle talks about meeting her psychiatrist and trying medications for her ADHD. ● [18:16] - Noelle shares her religious background and how this shaped her opinions on medication. ● [27:14] - Noelle talks about being overwhelmed with how the medication helped her. ● [31:08] - Noelle points out that she needs to remember that she still has ADHD and those tendencies, even when she's on medication. ● [33:28] - Noelle talks about moving from being overwhelmed to the point of acceptance. ● [34:47] - Noelle did well in school, and she explained why this fact, and the structure of her schooling, led to her not recognizing her ADHD symptoms. ● [37:27] - Noelle started on medication in April. She talks about how it is impacting her life now. ● [45:27] - Noelle shares her list. ● [57:33] - Noelle talks about productivity and organization. ● [1:00:48] - Noelle explains what productivity "feels like" to her. ● [1:04:18] - Coming back from breaks can be difficult, and Noelle talks about this step in productivity. ● [1:08:28] - Noelle is now thinking ahead, and she discusses some of her aspirations and goals. Your Resources: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Gary Keller and Jay Papasan Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group October is ADHD Awareness Month, and we are kicking off with early registration for the 11th season of the ADHD Coaching and Accountability Group. January 8th is the start date for this season, and you can go to my website and reserve your registration time. Registration is November 14th through the 25th. To learn more and schedule your interview, http://CoachingReWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.