ADHD reWired

This episode is another mastermind group session.  This conversation is with ADHD reWired alumni from our 14th season.  This week, Katie returns to the podcast and is in the hot seat. We are joined by Kat, Roxy, Juliet, and Carrie.   In this conversation, you will hear Katie describe her situation.  She would like to find her passion and potentially make a career out of it.  Katie enjoys creating content, specifically on YouTube. By the end of the conversation, Katie has an idea of what she wants to do, and she will have a timeline for herself to accomplish this goal.   Connect with Katie: Your Resources - Amanda Palmer You’ll Learn: [02:19] - Katie shares that she is looking to mastermind finding her passion.  She has struggled with decisions, so figuring out what passion to focus on has been difficult. [02:56] - Carrie asks about any limitations.  Katie would like to turn a passion into a career, but she’s having a hard time wrapping her head around that idea. [03:47] - Roxy asks Katie to list some of her passions.  Katie explains why she is drawn to content creation via YouTube.  This leads to a discussion on the number of things Katie is good at.   [08:11] - In the past, she got overwhelmed when she restricted her efforts to one thing.  She shared an example of this happening. [09:53] - Kat suggests the idea of “seasons” with a podcast or YouTube channel, which would allow her to keep her interests in several areas, rather than focus on just one. [12:26] - Juliet follows up on Katie’s earlier comment about being a Kindergarten teacher. [14:55] - Carrie asks Katie to consider what she likes about each of her options.   [22:03] - Katie describes “work.”  She describes what she finds fulfilling.   [25:17] - Katie talks about how Jesse’s skills complement her own.  I talk with her about doing what you love and incorporating outsourcing. [31:18] - Katie gives a few reasons why she is interested in moving toward following her passions. [32:14] - We talk about talents and “gift.”   [33:32] - Katie says a lack of action on other things in life and the fact she’s not on her medication is making moving towards her goal difficult.  I share that ADHD is a performance disorder. [36:08] - Katie shares what she is doing to simplify things. [41:15] - Katie tells us what her lifelong vision is, which is something that is happening soon! [45:29] - Carrie asks if there are pain-points that might help Katie focus on specific things.  She admits that she does not ask for help enough. [50:59] - Katie says she struggles with meal prep. [53:48] - We discuss the idea of Katie having a YouTube Channel on being an ADHD mom. [57:27] - Katie shares a recent epiphany. [1:03:43] - Katie decides how and when she will take action. [1:12:40] - Katie comes up with an impromptu song about her time on the hot seat. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group is underway.  There are three registration events left. The earlier you sign up, the more you save! RSVP for one of our registration events by visiting ADHD Women’s Palooza The ADHD Women’s Palooza is back!  Join me, and over 30 of the top ADHD experts focused on women’s issues with ADHD.  The event is February 25th through March 2nd. My session is on Friday, March 1st at 5pm Eastern.  All sessions are free to attend! Learn more at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is the recording of January’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. On this episode, you will hear Brendan and me discuss a handful of listener questions on sleep, multitasking, anxiety from goals, and other topics.   You can listen to our live Q&A sessions on the second Tuesday of every month at 1:30 pm Eastern.  Join Brendan Mahan and me as we answer your questions live. You can register at .   Connect with Brendan Mahan Your Resources You’ll Learn: [01:59] - The first question comes from Christian.  He has been struggling with sleep and finds himself waking up frustrated.  We try to figure out what could be causing his sleep issues, and we give him some tips. [17:22] - Drew asks if it’s possible to have attention focused in multiple places at once.  Brendan and I explain why it’s not possible to be good at multitasking. Brendan shares his thoughts on this topic. [28:20] - Sarah is looking for advice on how to show her husband that the behaviors of their daughter with ADHD are not a matter of “not caring.”  We talk about helping her husband see things from a different perspective and trying to create better habits for children (and ourselves). [44:22] - Mike joins the call to ask about money.  Finances are something he struggles with but isn’t sure how to unload that responsibility.   Brendan and I talk with him about some solutions. [55:58] - Kenya wonders why just thinking about writing goals down causes anxiety.  Brendan talks about how he plays with language, and sometimes ADHD wins. This question allows me to go on a rant.   [1:04:47] - I share a new strategy to get to bed at a better time.  Brendan talks about a new snack that helps him avoid unhealthy snacks. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group is underway.  There are three registration events left. The earlier you sign up, the more you save! RSVP for one of our registration events by visiting Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Eric Zimmer joins me on this episode of the podcast.  He is a serial entrepreneur, coach, and host of the podcast, .  Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.   At the age of 24, Eric was homeless, addicted to heroin, and facing long jail sentences.  In the years since, he has found a way how to recover from addiction, and build a life worth living.  While Eric doesn’t know if he has ADHD, he does know a lot about doing hard things in order to live the life you want to live. In this conversation, you will hear Eric, and I talk about perfectionism, battling depression, and meditation and other forms of self-care.  We also discuss the balance of being content and striving for growth. We even get a little “woo woo” in this conversation! Your Resources: - Ernest Kurtz and Katherine Ketcham - John Leland You’ll Learn: [02:37] - Eric explains where he got the name of his podcast, . [05:05] - Half a lifetime ago, Eric was homeless.  He tells us his path to that point in life. [09:15] - “The nature of addiction is that it’s chronic.” [10:40] - We talk about recovering from failure. [13:19] - Eric shares his thoughts on perfectionism. [18:51] - Eric says you need to throw the kitchen sink at depression.  He shares what is in his kitchen sink. [26:29] - Eric talks about trying to balance being content and striving for growth. [32:17] - Eric describes why he feels that he is a spiritual person. [39:23] - I share my recent experiences with meditation and journaling. [45:18] - Eric describes his meditations, and says to try things and see what works for you. [48:43] - Eric talks about open meditation. [51:48] - Self-care is exhausting, but trying harder is even more exhausting. [54:19] - Eric states that we aren’t built well for long-term rewards.  We share tips for people who are not in an exercise routine. [1:00:30] - Eric explains how we figure out how to unlock the key to our mental health. [1:05:22] - Eric says that learning life lessons like a spiral staircase.   [1:07:46] - The more we do hard things, the easier it is to do hard things. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group is underway.  There are three registration events left. The earlier you sign up, the more you save! RSVP for one of our registration events by visiting Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Isaac Boutin joins me on this week’s episode of the podcast.  Isaac has been diagnosed with ADHD, OCD, and Tourette’s. He also might be the youngest guest we’ve had on this podcast, as he is finishing his senior year of high school.  When I talked with Isaac, his story and attitude were so positive and inspiring, I knew we needed to have him on. Recently, an academic advisor suggested to Isaac that he appear on a podcast or radio show.  He reached out to me, and here’s his appearance! Throughout this conversation, you will hear Isaac talk about the impact ADHD, OCD, and Tourette’s have had on his academics, sports, and life in general.   You’ll Learn: [02:35] - Isaac shares the story of his education.  He describes how he pushes himself in his studies. [05:46] - An academic advisor suggested to Isaac that he look for an opportunity to be a guest on a podcast or radio show. [09:15] - When he was younger, Isaac felt ashamed of himself.  As he got older, he realized he’s happy with who he is and chose to no longer hide his diagnoses. [14:39] - Isaac describes his study habits.  This includes studying while he runs. [19:55] - OCD and Tourette’s are part of Isaac’s everyday life.  He describes their impact. [24:34] - Isaac shares a recent example of his compulsions. [27:03] - We talk about OCD and Exposure and Response Prevention. [36:38] - I talk about Jia Jiang’s efforts to deal with the fear of rejection. Check out his book, . [43:23] - Isaac loves talking about sports, and he shares their role in his life. [51:52] - Isaac explains how his medication has helped him. [53:04] - Isaac believes that having ADHD helps him in hockey, specifically with being “clutch.” [56:12] - We look ahead to the future, which includes attending university and Toastmasters. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now over.  Season 16 starts April 15th. Stay tuned for details on registration! Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is another mastermind session.  Kat, Katie, Juliet, Dave, and Carrie join me in this discussion with Roxy, who is in the hot seat.  Roxy has decided that the theme for this episode is “aging out of opportunities.” In this discussion, you will hear Roxy express a desire for a change, but she is a bit overwhelmed by the number of options she has.  Throughout the conversation, it becomes clear that Roxy feels drawn to the idea of being an ADHD coach.  We talk about what appeals to her about being an ADHD coach, and some of the reasons she feels some apprehension.  One thing that intimidates her is marketing, and I share my experience of overcoming this and other fears in my journey.   Your Resources: You’ll Learn: [01:42] - Roxy shares that she’d like to mastermind the theme of aging out of opportunities.  She feels she has too many options and too little clarity.  [02:23] - Juliet asks if there are areas with positive experiences that could help guide her.  [04:07] - Katie asks a clarifying question about the theme “aging out of opportunities.”  [05:35] - I share what I envision when I hear “aging out of opportunities,” and ask Katie to further explain it from her perspective.  This leads to a discussion on pursuing becoming an ADHD coach.  [10:11] - Dave feels that Roxy discounts her career, and wonders if she doesn’t value it. She says that living in a college town impacts the way she views things.   [18:22] - Carrie wonders how much satisfaction Roxy currently gets from helping people.  [25:12] - Juliet suggests Roxy consider teaching/coaching hairdressers.  [26:50] - Roxy shares what her future would look like after a coaching certification.  [31:13] - We talk about changing our perspective on “starting late.”  [36:48] - Roxy says her first action is to talk more with people to determine the next step. I push Roxy to set some decision dates.  [41:12] - Kat asks Roxy what her word of the year, “courage” looks like to her.  [45:04] - Roxy shares some of her fears about this change, but believes these fears are out of her control.  Marketing is something that intimidates her.  [50:36] - Kat says that they were drawn to me because I am authentic, and Roxy needs to be herself in everything, including marketing.  [54:00] - Katie addresses the fact that Roxy doesn’t see herself as consistent.   [56:56] - We talk about acquiring testimonials, and learning marketing.  Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now over.  Season 16 starts April 15th.  Stay tuned for details on registration! Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at   ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to. Want to be a guest? Hey, What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

I’m joined on this episode by LeDerick Horne.  LeDerick is a poet, leader, speaker, and disability activist.  LeDerick was diagnosed with a learning disability in the third-grade.  A tireless advocate for people with all disabilities, he uses his gift of the spoken word as a gateway to larger discussions on equal opportunity, pride, and self-determination.   LeDerick has appeared at the White House and the United Nations.  He co-authored the book, . He has also released two spoken word poetry albums.  I met LeDerick and had the opportunity to see him speak at the CHADD Conference, and I’m excited to have him on the podcast.   In this conversation, you will hear LeDerick share his personal educational story and explain how the help from different people helped him be successful.  As a poet and writer, he shares some useful tips on writing and he points out that “everybody edits.” LeDerick has a lot of great insight into disclosing disabilities, specifically in the workplace.  He shares how by sharing your strengths, weaknesses, and the accommodations you need and using resources and allies, you can set yourself on a path for success. Connect with LeDerick Horne: Website - You’ll Learn: [03:00] - LeDerick shares his story.  He talks about his educational journey and explains how it lead to where he is now. [06:49] - LeDerick talks about his decision to self-disclose on the job. He describes self-disclosure as a powerful set of skills. [10:53] - There is a risk in self-disclosure, and LeDerick describes how he explains this situation. [13:03] - LeDerick reads some poetry from his first album. It’s a piece entitled “Nina.” [18:07] - A counselor encouraged LeDerick to forget about his spelling, but just focus on writing.  He explains how she helped him get past the things that tripped him up with writing. [21:35] - LeDerick talks about his writing process. [25:33] - I share that I have changed my internal dialogue about how I think about myself as a writer.  LeDerick shares some of his wisdom in this area. [30:14] - As adults, relying on the people around us is something that can help us be successful.   [42:13] - LeDerick shares his thoughts on self-disclosing without risking a loss of employment.  He shares a resource, the . [44:12] - The understanding of our rights as people with disabilities is essential.   [47:16] - We talk about using discretion in disclosing in the workplace.   [49:40] - LeDerick ends out discussion with another poem, “An American Idea.” Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now over.  Season 16 starts April 15th. Stay tuned for details on registration! Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is the recording of December’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. On this episode, you will hear Brendan, and me answer a handful of listener questions.  You will hear us answer questions on unstructured time, regulating emotions in the workplace, and the transition from high school to college.  You’ll also hear a story of a near-fight involving Brendan, and he has the ability to turn that situation into a learning opportunity. You can listen to our live Q&A sessions on the second Tuesday of every month at 1:30 pm Eastern.  Join Brendan Mahan and me as we answer your questions live. You can register at .   Connect with Brendan Mahan You’ll Learn: [02:26] - Juliet is struggling with finding time for herself.  She asks for suggestions on carving time out of a busy schedule. [07:35] - Elliott asks about making the best of unstructured time.  I share some of my experience with unstructured time and the importance of accountability. [19:09] - Brendan shares a question that came in ahead of time.  This person wants to know how to regulate their emotions at work.  Brendan shares why this scenario may not be a regulation of emotions issue. [23:01] - Tracey is unsure how to identify rewards.  I explain that people with ADHD are less sensitive to rewards and need more of them. [33:40] - Brendan shares his thoughts on his 2019 goals. He also tells a story that provides a good example to his philosophy “don’t get mad, get offended.” [43:54] - Helen asks a question for son about homework and study habits as he prepares to enter college.  Brendan suggests checking out for more information on the transition from high school to college. [49:00] - David joins the call to update us on a question in a previous episode.  He is considering going back to college to study for a second career. He is searching for advice about the college process. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now over.  Send me a message using the contact form at if you’d like to be on the waitlist.  Season 16 starts April 15th. Stay tuned for details on registration! Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

The guest for this episode is Shelley Ann Morris.  Shelley is an administrative assistant receptionist who assists people who are blind.  She volunteers at CKCU FM and hosts the show Welcome to My World.  Shelley is a triathlete who does sprints and Olympic distance triathlons.  She was born with significant vision loss. In this conversation, you will hear Shelley talk about being diagnosed at age 44, and she explains how being born with a vision disability gave her the skills and tools to cope with ADHD.  Shelley talks about coming out of the “dark days” and how connecting with a coach and counselor, she was able to find success in the workplace and life. Connect with Shelley Ann Morris Website: You’ll Learn: [03:32] - Shelley was diagnosed with ADHD at age 44.  She describes her vision loss. [05:12] - Shelley explains why she sought a diagnosis. [09:17] - She describes how being born with a vision disability gave her the skills and tools to cope with ADHD.  It comes down to decisions to be better or bitter. [15:22] - Shelley talks about her dark days and challenges. [21:43] - Taking positive steps and forgiving others in her dark days helped her find her way. [24:36] - She explains how she connected with a coach and counselor, and what she worked on with them. [26:46] - Shelley describes how she works best. [30:35] - The variety of tasks and the energy from people helps Shelley succeed as an administrative assistant and receptionist.  She also talks about the benefit of having a good manager. [32:01] - A listener of Shelley’s radio show was prompted to seek an evaluation for ADHD.   [34:40] - Shelley explains that because she’s been hurt, she goes out her way to not hurt others. [35:24] - While she was between jobs, she managed volunteers.  When she introduced herself via email, she encouraged people to communicate challenges with her. [42:32] - Shelley describes some of the accommodations she receives to be successful at work. [48:38] - Shelley says that ADHD is a bigger beast to deal with than low vision. [52:50] - Listening to music helps inspire Shelley.   [55:18] - Shelley explains why she sometimes feels like The Grinch, but not for a reason you’d expect.  This leads to a discussion on background noise and distractions. [1:00:50] - Shelley says there are a lot of resources to help.   [1:02:00] - Shelley talks about her athletic endeavors as a triathlete. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now over.  Send me a message using the contact form at if you’d like to be on the waitlist.  Season 16 starts April 15th. Stay tuned for details on registration! Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

The guest of this episode is Emily Parks.  Emily is a productivity consultant and the owner of Organize for Success.  She is an Evernote certified consultant. A lover of technology, Emily can help with prioritization, email, calendar management, and everything else that we could all use help with.   In this conversation, you will hear Emily share a ton of super helpful tips and strategies.  This is a can’t-miss episode if you would like to become more efficient in areas of your life with things like digital clutter, time-blocking, and email.  At the end of the episode, you’ll even hear Emily share some tips specific to this holiday time of the year. Connect with Emily Parks Website - You’ll Learn: [02:26] - “Our brain is made for thinking, not remembering.” [03:28] -  Emily shares her answer to “What’s the best tool for remembering things?” She shares a few reasons she loves Evernote. [05:36] - Emily says that she uses Evernote as her external brain. [07:19] - When it comes to Evernote, Emily never recommends having too much of anything.   [08:57] - Emily shares tips on naming folders in Evernote. [10:54] - I describe my “1-2-3 Hack.” [12:42] - If using the subject line is too overwhelming, you can rename your default notebook and use it as an inbox to hold items for processing. [15:38] - “One is the most productive number” is Emily’s line of thinking behind having people do an audit [24:57] - We tend to scatter our organization.  Emily talks about managing this clutter. [27:27] - Emily addresses the issue of social media notifications. [31:00] - It’s easy to get sucked into the neverending stream of videos on Facebook.  Emily shares how to keep yourself from falling into those traps. [34:49] - Emily encourages me (and all of us) to do our daily wrap-up. [43:11] - Daily planning is very important for people with ADHD, and Emily gives tips on staying on track.   [51:20] - Emily talks more about time-blocking methods. [57:26] - Emily and I share a hatred of email.  Emily shares some tips and tricks related to email. [1:00:35] - Emily gives a few tips on keeping phone calls short in length. [1:03:00] - Email: Checking vs. Processing [1:07:24] - Emily talks about staying productive and on-task during the holidays. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is almost over. There may be a spot or two left!  To learn more or RSVP for the group registration, go to .   Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

This episode is the recording of November’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. On this episode, you will hear Brendan and I recount our experiences at the CHADD conference.  We also dive in and answer a handful of listener-submitted questions on topics like digital minimalism, holiday stress, and time blindness. You can listen to our live Q&A sessions on the second Tuesday of every month at 1:30 pm Eastern.  Join Brendan Mahan and me as we answer your questions live. You can register at .   Connect with Brendan Mahan You’ll Learn: [05:36] - Brenan shares his most significant takeaway from the CHADD conference. [09:00] - I talk about my takeaways from the conference.   [18:39] - Gerald asks about digital minimalism regarding smartphones.  We talk about some of the apps we like to use, and how we manage our apps. [28:47] - Lisa talks about having original plans derailed, and then failing to get back on track. [33:59] - We talk about the stress that is induced by the holidays.  We share some ideas on how to simplify and redefine the holidays. [44:26] - Lane feels overwhelmed by work email.  We both hate email and share some of our strategies to manage it effectively. [55:14] - Someone asks about time blindness.  This person is having trouble with managing several calendars in one and struggling with isolating their important appointments.  During the discussion of this topic, I talk about , but Brendan shares why he wouldn’t use it. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now in full swing. This Wednesday is your last opportunity to register.  To learn more or RSVP for the group registration, go to .   Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .