ADHD reWired

Today's episode is our monthly Q & A session with guests Jessica McCabe and Brendan Mahan. We are taking questions from you the listener about situations that you want to talk through. It doesn't matter if it's personal or professional, we are here to give you our perspective and see if we can help you find some answers. Our questions today are about being overly sensitive to rejection, how to know the difference between essential tasks versus important ones, and everything in between. We also talked about the different types of medicine and how your dose might need to be tweaked to find what works best for you. Please note that when we discuss medications, we can only address personal experience. Anytime you have been prescribed a drug, you should reach out to your provider regarding your symptoms and experiences. Not all medications are useful for all people. There are a variety of options, and you'll need individual help to determine which medicines are right for you. We covered a wide range of topics, and we provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we not only discuss your questions but also the struggle we still have dealing with our ADHD. Your Resources: Parenting Manifesto by Brene Brown The One Thing by Gary Keller Burli ADHD Essentials Podcast with Brendan Mahan How to ADHD with Jessica McCabe Hacking Your ADHD with William Curb You'll Learn: [02:13] Welcome to the show Jessica and Brendan for our monthly Q & A. [03:13] Listen to find out if people with ADHD are more sensitive to rejection. [08:20] They chat about why you feel like having ADHD is the reason for everything. [12:31] Is age 12 too late to ADHD medicine? [13:19] They discuss why looking for a and not having a schedule can really mess with how you deal with your ADHD. [23:18] Learning about and acceptance of ADHD are two of the best strategies you can have. [32:11] Is being on time hard for you? Do you like having to beat the clock? [40:05] How do you identify the things that are a priority to complete? [49:24] They talk about how ADHD can sometimes make you feel like a failure as a parent. [55:01] When your child is unloading and frustrated might not be the time to discuss them embracing their ADHD. [57:08] What is the best way to limit adults with ADHD usage on devices? [01:02:30] Thank you to the listeners for submitting the questions for today's show. [01:03:43] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Sarah grew up in urban poverty with domestic violence, alcohol, drugs, and all before she turned 14. She had a hard time in school and with making friends, but her tenacity got her through, she ended up graduating from college with an MBA in finance. For the last 11 years, she has had a career in higher education. She discusses her childhood, the abuse, and being diagnosed with ADHD, OCD, and depression. She tells us why her son hasn't seen his grandparents in 4 years, and why she hasn't told her family about the way her father treated her. Stories like Sarah's need to be told so that maybe her words can help someone heal. She is a strong, resilient woman because of and in spite of her upbringing. Listen in as she explains how she feels and why she feels like it was her fault. I am sure there are people we know who this will resonate with maybe suggest that they listen to this episode with you. Your Resources: Brene Brown Russel Barkley Books on ADHD Driven to Distraction by Edward Hallowell NAASCA AL-ANON You'll Learn: 02:49] Welcome to the show, Sarah! [03:25] Eric and Sarah discuss her childhood and growing up a victim of domestic violence by her father. [05:41] Mental Health in her family is never discussed. [06:32] How is your relationship with your dad now? Do you have one? [07:43] She tells us about an incident when she was caught holding hands with a boy walking down the street, and her father reacted violently against her. [09:55] Her dad's brother was the only one that knew what happened and he was an alcoholic. [10:40] She thinks that people would think it's strange that she has a good relationship with her dad. [11:27] Sarah speaks to us about her father threatening her son; he no longers sees his grandparents. [13:23] Have you ever felt that if you tell someone about the abuse, it will blow up everything you have tried to build? [17:20] You can't numb the hard stuff if you want to feel the good stuff. [18:39] Have you ever sat in the muck? How long did it take you to get out? [19:20] Sarah speaks about her and trying to deal with her suicidal feelings. [21:20] If you could go back and talk to your 10-year-old self, what would you say? [25:41] No one will ever know how awful and painful this was for Sarah, but it is ok to have strong feelings and to see that it wasn't her fault. [27:33] Once she was diagnosed, everything started making more sense. Why wasn't this diagnosed years sooner? [29:48] Sarah reminisces about staying up all night with her mom watching tv and cooking 3-course meals at midnight. [33:30] Shame grows with silence, secrecy, and judgment. [38:10] It took Sarah 10 years to get her undergrad degree, and she got her MBA after she had her son. [40:40] She tells us about a guy she dated in high school that was controlling that she stayed with for four years. She failed classes because he followed her to college and stalked her. [45:46] Even the most resilient people need to stop and take a minute to say, this is hard! [47:00] How has the adversity you have faced shaped your ability to show up for life's challenges now? [49:52] Sarah says sometimes you have to be ok with not always being ok. [50:40] Eric's hope for Sarah is that she will continue working with her therapist and continue to tell her story and keep healing. [51:58] Eric will put some more resources on his website. [53:03] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Ari Tuckman, a psychologist and certified sex therapist specializing in ADHD, delves into the impact of ADHD on sex and intimacy. He discusses his new book, highlighting differences in sexual eagerness between those with and without ADHD. The conversation emphasizes the importance of communication for enhancing romantic satisfaction. Tuckman shares statistics on sexual behaviors and how they affect relationships, while also addressing the role of emotional openness and innovative strategies to keep intimacy alive.

What do you do when your entire experience with money has been negative? Mastermind ways to overcome the negativity and get in tune with your finances! Agnes has had a tough time getting the people in her life to realize that she is ready to take control of her finances and learn what it means to be financially savvy. When she should have been learning the ins and outs of money management, Agnes was instead dealing with the death of her father. Since then she and her mother have had conflicting ideas on how to approach money management. Listen in as Agnes shares how she has dealt with money in the past and how she's looking to manage it in the future. Overcoming the emotional aspect is a big one for her. The mastermind group gives amazing advice for ways to approach money and insights on why she's been clashing with family members over the management of their trusts. The group also provides an amazing number of resources when getting started with money management. If money management is an issue for you as well, take heart, the reason money is a problem for most people is that we don't talk about it often enough! Stay! Listen! Learn! This group gives some amazing advice. Your Resources: ADD and Your Money by Stephanie Moulton Sarkis and Karl Klein Financial Peace University (FPU) I Will Teach You to be Rich by Ramit Sethi Money Master the Game by Tony Robbins Unshakeable by Tony Robbins A Woman's Guide to Personal Finance by Virginia Morris CHADD Finance Resources Planet Money Podcast Motley Fool Money Podcast The Financial Diet Money Management for Dummies You'll Learn: [02:34] Agnes shares a bit about where her issues with money started. [04:20] What needs to happen for Agnes to start working on her finances? [08:39] Will steps in with some great information about how to get started and who to look for. [10:56] Agnes works through the mental block she has surrounding the various aspects of her inheritance and the familial burdens that come along with it. [14:06] Emily steps up to ask clarifying questions about Agnes's issues with paying people and continuing to feel like a burden. [15:28] What is the thing that she's gone through with her mother over and over again? [16:39] Perhaps the issue is that the people around Agnes also don't know anything about money… [19:51] Who has Agnes given permission to know about her finances? Why? [24:23] We are back from the break and diving into educating yourself on finances. [31:06] Agnes commits to reaching out to a financial planner/fiduciary to help her. [38:03] Emily recommends checking with the bank for financial classes and encourages Agnes to only share her financial woes with people directly related to her money. [41:05] Maybe having someone address finances in a positive light is all that Agnes needs. [44:42] You won't take care of it later. Start putting money away now. [50:43] What is Patreon? [53:17] Finances are like dieting… learn why! [54:31] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

August's Q&A was a great one for everyone needing tips and tricks for helping their children and themselves get and stay "organized." Brendan and I help talk through various strategies we've used to help our kids with schoolwork and assignments as well as ways we stay on top of our homes, cars, and calendars. We start the session off with a question about the progress that's being made with making ADHD a nationally recognized health issue and our recommendations for bringing awareness to your state politicians. The only way to really raise this issue up is being persistent and helping others to recognize the effects ADHD has on so many other health issues. Have you ever wondered if stimulants have an impact on your creativity? We had an awesome question from a creator in the group asking about the long-term effects of taking stimulants and staying creative. This question led to our discussion of the distinction between being a creative person and being a creator. Do you have questions that you need to be answered or a solution to a problem you experience every day? Sign up for next month's Q&A at www.adhdrewired.com/events! Your Resources: ADHD Essentials Podcast with Brendan Mahan CHADD You'll Learn: [02:38] Welcome to the August Q&A session with Eric and Brendan. [03:50] Any progress or thoughts on the goal of raising ADHD to the federal level? [04:50] Learn what you can do to help the push for awareness! [09:38] How to stop keeping so many tabs open on our internet browsers. [15:16] Tips for sticking with calendar reminders for notifications. [22:18] Do stimulants affect creativity over the longterm? [30:47] Could stimulants increase study speed? Other exercises or practices? [33:36] How to help children with ADHD remember school work and assignments to curb procrastinating. [39:47] Learn helpful strategies for keeping your home, car, etc clean when you are ADHD inattentive? [51:02] Does Eric feel like he's changed since he started his podcast? [54:44] Has Brendan changed since starting his podcast? [1:00:25] If you want to join in next month's Q&A, check out www.adhdrewired.com/events. [1:01:11] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Ann Marie Silverberg is a wife, mother, dog trainer and was recently diagnosed with ADHD. Listen in as we chat about her road to diagnosis, how ADHD affects her life and business, and why, in many ways, she views the condition as a strength. Ann Marie's road to diagnosis was a fairly long one. Like many others trying to find a reason for their behavior, she had an Aha! moment, but an actual diagnosis was long in coming. It was almost as if no one WANTED to diagnose her. She shares the struggle that she went through and what led to her finally receiving the help she needed. Do you have sensory processing issues? So does Ann Marie! She uses that sensory overload to her advantage in her work. Listen as she shares why she's very similar to the animals she trains and how that similarity makes her an expert at her craft. This was an awesome conversation full of positivity and advice for keeping on track with your goals. We dig into how Ann Marie cues herself for behavioral change and the importance of positivity in everyday life. Your Resources: Temple Grandin Ann Marie's Website Brainiacs Dog Training on YouTube You'll Learn: [01:35] Welcome to the show Ann Marie Silverberg, a certified dog trainer and behavioral consultant! [03:44] Learn why Ann Marie decided to work with aggressive dogs. [05:24] What has Ann Marie learned from working with anxious and aggressive dogs about her own behavior? [06:06] Why trying to parent keyed her into a possible underlying issue in her own behavior. [09:58] How long did it take for Ann Marie to be diagnosed with ADHD after she had her "Aha!" moment. [18:02] Why setting realistic expectations is very important to maintaining your sanity. [21:54] How does ADHD show up in Ann Marie's business? [24:39] Do cues work to remind Ann Marie to use the spreadsheets she creates? [31:24] Ann Marie shares some of her sensory processing issues and how they affect her business for the good and bad. [37:08] What cues does Ann Marie use to reinforce behavioral changes? [39:13] How does she leverage her strengths in her business? [47:50] Does Ann Marie struggle with low frustration tolerance? [53:02] Connect with Ann Marie! [53:32] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Genevieve's coaching session was so good we had to break it into 2 parts. Last week we discussed a variety of topics, but this week we dig deeper. Genevieve has a variety of passions but finding the time and energy to not only start them but complete them has been a struggle. Genevieve discusses several business ventures she has considered and started and we dig into how those ventures can support her. We also discuss ways she can stay on track and create success. She has a lot of passions and philanthropic goals, so helping her complete those goals is important. Genevieve really did have some amazing ideas and questions. Listen in if you've had any issues staying on track in your business and life. If you didn't listen to part I, go back now and hear how we tackled some of the issues leading into Genevieve's business creation. Your Resources: Procrastinate on Purpose by Roy Vaden The ONE Thing by Gary Keller and Jay Papasan You'll Learn: [02:07] Listen as Eric introduces Part 2 of Genevieve's interview with a listener comment. [03:14] How do you figure out your priorities when you have multiple passions? [07:27] Genevieve shares the passions she wants to pursue. [10:41] We unpack how YouTube can be monetized. [14:53] Are there any connections between Genevieve's various passions and goals? [20:02] Can Genevieve connect her Etsy work and her YouTube work? [21:37] What will pay the bills? What strategy has Genevieve employed? [28:04] Why is procrastinating on purpose important? [31:53] What can you do that makes everything else easier? [40:39] Back from the break and how do you remember the one thing that needs to be done? [41:42] What could get in the way of doing the ONE thing? [45:50] Determining the timing of task is very important. [50:24] Are Genevieve's next steps clear? [55:33] The more we say no to, the more we get done. [1:00:58] What could Genevieve do to systematize her time? [1:04:23] Connect with Genevieve. [1:05:14] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

There is a fine line between feeling broken and feeling different. Today's guest is Geneviève Sévigny, who was recently re-diagnosed with ADHD. She has been struggling with how to connect to her friends and ways that she can discuss her symptoms with them. This is a 2-part episode chock full of ways that you can approach well-meaning friends and acquaintances when they say things that set you on edge. Geneviève is open and honest about her struggles and beliefs and the conversation was so seamless that we went way over the normal span of an episode. Get ready to dig into the beliefs you have about your diagnosis and how it affects your life. We also discuss some of the internal conversations we have with ourselves and how our self-talk affects our relationships and worldview. Geneviève shares her struggles in the hope that others feel less alone and can learn from her experience. You won't want to miss this 2-part episode. Your Resources: Totally ADD with Rick Green Brene Brown You'll Learn: [01:53] Welcome back to the show as we discuss the feeling of brokenness. [04:27] How do you stop feeling like you're broken and lazy? [10:25] What are some ways to discuss the symptoms with friends without frustration? [16:26] Ways to respond when friends say, "I do that too!" [28:25] Back from the break and working to understand ourselves and our gifts. [33:59] We discuss the implications of, "It's not me, it's my ADHD." [42:12] Geneviève shares why the French think of ADHD as lunacy. [48:30] What sucks more than ADHD? Brain injuries! [50:53] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 18th season of the ADHD reWired Coaching and Accountability groups are coming soon. ArC 18 Summer Sessions run Oct 4 – Dec 20. Please visit coachingrewired.com to learn more. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Brendan and I are back for July's Q&A session! The goal of these Q&A sessions is to allow you, the listener, a chance to submit questions and situations for us to help talk you through and mastermind. It doesn't matter if the issue is personal or professional, sometimes you just need to talk it through and look at it from a different perspective. Our questions this month range from how to get "unfrozen" when making decisions to medications to questions on coaching styles. The questions were in-depth this month and Brendan and I really dig in to help answer your questions. As usual, if you've been dealing with problematic ADHD symptoms, then you need to listen to this episode. Please note that when we discuss medications, we can only address personal experience. Anytime you are prescribed a medication, you should reach out to your provider regarding your symptoms and experiences. Not all medications are effective for all people. There are a variety of options and you'll need individual help to determine which medications are right for you. This Q&A covered a wide range of topics and we provide some fantastic takeaways no matter what stage you're in with your diagnosis. Listen in as we not only discuss your questions but also struggle with our own flare ups! Lack of sleep and competing priorities is problematic for everyone, but when you have ADHD it's worse! (just ask Brendon!) Your Resources: Purpose Driven Life by Pastor Rick Warren ADHD Essentials Podcast with Brendan Mahan ADHD reWired Episode 118: Could it Be Bipolar Disorder? with Dr. Roberto Olivardia You'll Learn: [02:34] Welcome back! This is the July Q&A session. [05:48] Julie needs to learn how to break out of the frozen zone and make decisions. [15:10] Daniel needs some help figuring out his medication times. [23:39] Back from the break and responding to a question about managing dual diagnoses. [27:36] How can you focus on the positives in the midst of failure? [33:50] Is group coaching comparable to 1:1 coaching? [42:43] How do you motivate yourself to get up and go when you have several responsibilities? [46:42] Welcome Diane to the show! She asked a live question about overcoming sleep procrastination. [56:22] How do you break big projects down into smaller steps so that you get them done? [1:03:21] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Welcome back to another mastermind episode. Today we have Madeline in the hot seat as we work through the issues she has been facing with getting more done and having productive free time. We discuss ways that she can get more done while still playing video games but also doing things in her free time that restore and rejuvenate not just kill time. This mastermind begins with a discussion on how to break through and do the I don't wanna's, ways to help Madeline do her chores, study and how "I'll do it later" is just a lie we tell ourselves. They talked about what they feel like when they think I don't wanna, is it resentment because you have to do it? Is there guilt because you feel the resentment? Madeline is given some great advice in this mastermind! Listen in and learn some fantastic tips to manage your I don't wannas, learn to rewrite the script in your head and make the I don't wannas into a positive outcome.. You'll Learn: [02:04] Welcome back! Madeline is in the hot seat on this episode. [02:16] Everyone is introduced by Eric. [03:04] Madeline tells us what she wants to Mastermind today. [03:58] Has Madeline done research on whether play is part of productivity? [05:26] Does anyone feel rejuvenated after using technology? [12:27] Madeline talks about how she likes to do non productive things first thing in the morning. [25:49] We are back from the break and dive into working through the transitions of I don't wanna's. [27:51] What video game has Madeline played that does make her feel good? [32:52] We now shift to how to be more productive and how to beat the I don't wannas. [32:58] What are Madeleines key I don't wannas that she is struggling with? [35:17] What chore does she do that when it is done she it makes her feel really good? [42:02] How can we help Madeline do her chores like drying dishes, scooping kitty litter and decluttering her desk? [46.38] Stopping the I'll do it later syndrome. [54:19] Is there a degree of opposition when someone asks you to do something? [55:58] Madleine needs to learn new scripts in her mind and use scripts to do it. [58:24] What's the equivalent of wiggling the pinkie finger for the tasks you don't wanna do? [1:03:12] How is accountability brought into the situation? [1:09:29] After listening to what has been discussed, what things does Madeleine think she can commit to? [1:11:17] Final thoughts? [1:12:27] If you're a regular listener, consider becoming a patron and click on our Patreon button at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.