Cheaper Than Therapy with Vanessa and Dené

Taune Lyons is an integrative therapist, writer, and coach in the San Francisco, Bay Area. She specializes in intentional relating, sexuality, unraveling our conditioning, and the integration of painful or potent experiences. Taune also teaches one of the most sought after classes in TAT LAB with a focus on attachment styles.We talk with Taune about how we start to reclaim the aspects of ourselves we’ve previously considered broken, the fluid nature of our attachment styles - despite what pop-psychology might suggest, how archetypal imagery can support us in feeling less alone on our journey, and tools we can use for incorporating self-care during extremely challenging times.You can find Taune on IG @taunelyons or on her website taunelyons.comIf you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session with Katie, we talk about how to differentiate between venting and the deeper talking (ie processing) that we do to initiate and continue growth. We also normalize feeling like you’ve outgrown your therapist and discuss how we can tap into a sense of joy and aliveness during these turbulent times.If you love the conversations we’re bringing you as much as we do, please subscribe and review the podcast so we can get it out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheaper than Therapy is back for Season 2! We are thrilled to kick off our new season with Dr. Nicole LePera aka “The Holistic Psychologist.”Nicole was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis.She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices.She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.We talk with Nicole about the collective hunger for an integrative approach to healing, how we can understand our resistance to others who hold different points of view from our own, the power of the word “and” as an embodiment practice, and so so much more.Nicole has been such an important voice in expanding our previously limited perspectives on healing, and we are so excited to share her wisdom with you.You can find Nicole on IG @the.holistic.psychologist or on her website yourholisticpsychologist.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the season 1 finale, Vanessa and Dené reflect back on their greatest takeaways from starting a podcast in the year 2020. They acknowledge the opportunities for growth this year has presented - both individually and collectively, and express how moving it’s been to process the highs and lows with this growing podcast community.Cheaper than Therapy returns for season 2 on January 6, 2021. We’re so excited for our incredible lineup of guests next season! If you’ve got a question for Dené and Vanessa you want them to answer in an episode, or you’d like to join us for one of our live coaching sessions, send us an email at cheaperthantherapythepod@gmail.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Deb about dating with a new set of tools on your tool belt.We normalize waiting for the other shoe to drop when we enter a new relationship, the importance of using past tense language when referring to behaviors we’re working to outgrow, and slowing ourselves down to pause and question our automatic responses.If you love the conversations we’re bringing you as much as we do, please subscribe and review the podcast so we can get it out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care, and work through shame. She is the founder of "Therapy for Women Center" based in Philadelphia but now serving clients across the country.She is forthright in her recovery from an addiction and eating disorder and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both. Amanda is the author of the forthcoming book, “Not Drinking Tonight: A Therapist’s Guide to Creating A Sober Life You Love.” Amanda is also an experienced registered yoga teacher and leads yoga and mental health retreats around the world.We talk with with Amanda about the value in working with a therapist who has faced similar struggles to the ones you’re facing, how social media can be a powerful mechanism for increasing exposure to mental health principles, and how great our capacity to heal is when being witnessed in community.We love the relatable perspective Amanda brings to doing our inner work, and we know you will too!You can connect with Amanda on IG @therapyforwomen or on her website, therapyforwomencenter.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Jim about how to know if we’re a little too closed off as we start dating again after a divorce.We explore dispelling the myth that men don’t require emotional connection for sex to be fulfilling, how to clearly state the speed at which we’d like a relationship to proceed, and that sometimes our work is about differentiating our triggers from someone else’s.If you love the conversations we’re bringing you as much as we do, please subscribe and review the podcast so we can get it out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Winter-Sellery is a 3x TEDx Speaker, a parenting coach, and mom of two. For over 20 years, she has been helping families thrive by using a guidance approach to parenting called Conscious Parenting.We talk with Kathryn about how parents can model moving through difficulty without making their children responsible for holding it, the truths we don’t speak in an attempt to avoid hurting those we love, the difference between an intellectual understanding of spiritual principles and using them as tools for moving through our daily lives, and understanding our children’s behaviors not as good or bad - but as very human attempts to get their needs met.This conversation is one that we know will not only be incredibly beneficial for parents, but all of us doing the work of understanding the process of stepping fully into a sense of self.You can connect with Katherine on IG @katherinewintersellery or on her website, consciousparentingrevolution.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Joan about navigating the execution phase of needing to make a big change.We dive into the distinction between doing the internal exploration required to understand what it is we really want, and then how we start to stay present for what comes up when we’re challenged to take action and step into this new sense of self.If you love the conversations we’re bringing you as much as we do, please subscribe and review the podcast so we can get it out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Young is a transformational thought leader and coach supporting wide awake women in accessing their innate Feminine Power. She does this through a process of Patriarchal De-Programming she calls "The Undoing."We talk with Amy about how 2020 has served as a catalyst for deep questioning, how much our growth requires self-responsibility, holding our younger selves with compassion for what we didn’t know when we didn’t know it, and so much more.We loved this conversation and could’ve kept talking with Amy for hours. We know you’ll take as much away from her potent perspectives as we did!You can find Amy on Instagram @amyyoungco on her YouTube channel or at amyyoungcoaching.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.