Ep 47 Practicing Embodiment with Mary Beth LaRue

Mary Beth LaRue is a mama, a yoga teacher, a writer, and the creator of Embodied by MB, embodiment based offerings which includes virtual yoga classes, a slow flow teacher training, and an online program of small group coaching for women. Her writing and teachings offer such profound insights for all of us attempting to stay present with ourselves through the pain of uncertainty. Trust us, her personal experience with uncertainty allows her to be a guide for others on this topic. We talk to Mary Beth about how as parents we grieve our children as they grow, the sacred nature of stringing together the small moments, embodiment as a tool for bringing us back as the mind continuously attempts to exit the present moment, and so much more. Mary Beth is an absolute treasure - so wise, introspective, and unbelievably funny! We know you’ll be deeply moved, laughing, and crying throughout this entire conversation right along with us. You can find Mary Beth on IG @marybethlarue or on her website marybethlarue.com

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