Dr. Shefali, a clinical psychologist and bestselling author, shares her innovative approach to conscious parenting. She highlights the importance of raising kids as sovereign beings rather than extensions of our desires. The discussion dives into the contrast between ego-enhancing and life-enhancing boundaries, and how to navigate differing parenting styles within partnerships. Dr. Shefali emphasizes emotional awareness, encouraging parents to interpret children's behaviors as reflections of their inner world, fostering individuality and autonomy.

The discussion dives into the discomfort of navigating liminal spaces during life transitions, spotlighting personal growth and societal awakening. It emphasizes questioning traditional norms while embracing authenticity despite societal expectations. The hosts explore how access to information has transformed spiritual knowledge, urging listeners to confront generational patterns. They also reflect on the dynamics of social media, advocating for personal authenticity. Finally, a heartfelt conversation about vulnerability and creative expression rounds out this transformative dialogue.

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. Some Takeaways from this Episode:✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy🎙 This podcast is definitely Cheaper than TherapyConnect with Ashley:WebsiteInstagramIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

Dive into the exploration of emotional connections and the significance of bodywork integrated with therapy. Discover the balance between co-regulation and codependency, and how relationships can trigger personal growth. The hosts share humorous insights about fitness struggles and the collaborative journey of writing a book. With a focus on overcoming emotional armor, they highlight the importance of vulnerability in partnerships while navigating the complexities of relational dynamics and the challenges of balancing creativity with motherhood.

Ep 212: Complex Connections: Navigating Feedback with AuthenticityThis episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. Some Takeaways from this Episode:✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships ✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions🎙 This podcast is definitely Cheaper than TherapyCheck out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Levine, a pioneer in trauma therapy, discusses the importance of recognizing trauma in the body, intergenerational trauma patterns, and the healing power of communal support. The podcast explores somatic healing techniques, the impact of childhood trauma, the use of psychedelics in therapy, and the role of resilience in overcoming trauma.

Rainier Wylde, a mentor known for his blend of spirituality and strategic coaching, joins to explore the transformative power of love. He discusses the intertwined nature of love and loss, emphasizing that grief and joy coexist. Rainier delves into the misconceptions of 'fantasy love' and the evolution of relationships over time. He also reflects on the complexities of parental love and maintaining one's identity amidst deep connections. The conversation encourages listeners to embrace impermanence and authentic emotional expression.

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today’s listener writes in concerned about a loved one’s abusive marriage, asking how to balance personal boundaries and navigate the challenges supporting a loved one in an abusive relationships. If you have a question for Vanessa and Dené, click here.Some Takeaways from this Episode:✨Supporting without Enabling: The importance of offering love and support without enabling or trying to rescue your loved one✨Challenging and Honest Communication: How to navigate the complexities of honest communication when trying to help a loved one see the reality of their situation, with a recommendation for trying to be a "release valve" for frustrations and addressing issues directly with those involved, rather than using others as a sounding board✨Personal Boundaries and Self-Reflection: Understanding your own motivations and biases to ensure your offered support is genuinely in your loved one’s best interest, and allowing the individual to navigate their own path, ultimately respecting their right to make their own choices🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we’re addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. If you have a question for Vanessa and Dené, click here.Some Takeaways from this Episode:✨Shifting Perspective: While uncomfortable, it is important to shift your viewpoint of relationships in a way that prioritizes personal responsibility and growth over controlling others, as a way to foster more genuine connections✨ The Role of Control: Recognizing that attempting to control our environment and the people around us is actually anxiety and/or fear manifesting and the first step to breaking free from codependency✨Navigating Activation and Resistance: Remember that when feeling activated, it’s an invitation to look inward and focus on Self, pushing past the discomfort   ✨Empowerment through Agency: By focusing on what we can control (our actions, responses, participation, etc.) we reclaim our power and cultivate healthier, more authentic connections🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. A listener writes in expressing concern about her boyfriend checking out other women in public, despite repeatedly expressing her discomfort to him. We dive into relationship dynamics, and how sometimes fixating on others’ behavior can be a distraction from your own personal growth. Some Takeaways from this Episode:✨Self-Focus Over Partner-Surveillance: When you notice yourself becoming focused on a partner’s behaviors it’s a clear sign that your energy should be redirected inward and focus on personal development✨ Relationships as a Platform for Growth: Relationships should be a catalyst for personal development, rather than a means to seek external validation ✨Acceptance of Who Your Partner Is: Attempting to change fundamental aspects of a partner’s personality or habits, especially if they existed prior to the relationship, is futile ✨Fallacy of Control: Relationships dynamics should be safe for each person to be their full authentic self, with a focus on mutual growth and understanding instead of control🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.