Cheaper Than Therapy with Vanessa and Dené

In this lively discussion, Todd Baratz, a licensed psychotherapist and sex therapist known for his humorous take on mental health, explores the evolving landscape of relationships. He emphasizes that it’s not you but the culture that’s flawed, advocating for self-awareness amidst societal pressures. Todd dives into the need for nuance in therapy and how embracing emotional complexity fosters healthier connections. Plus, he shares insights from his book, highlighting how ancient wisdom can enhance our modern understanding of love and mental health.

The discussion dives into the rising trend of celibacy as a form of activism, spurred by controversies like a backlash against a dating app's ad campaign. It highlights the South Korean '4B movement,' advocating for non-hetero relationships and child-free lives. The conversation reveals a growing disconnect between gender perceptions in dating, with women seeking emotional intelligence in partners while men struggle with societal expectations. Insights into the evolution of masculinity and the nuances of sexual autonomy prompt listeners to reflect on their own choices.

This conversation dives into the struggle of balancing codependency and hyper-independence. Listen as the hosts explore nurturing individuality in relationships, highlighting the importance of self-identity. They emphasize self-acceptance and the value of regular self-check-ins, encouraging listeners to honor their worth despite imperfections. Additionally, the impact of family responsibilities on self-care and the role of open communication in fostering healthy relationships are discussed, along with insights on workplace dynamics.

Dr. Shefali, a clinical psychologist and bestselling author, shares her innovative approach to conscious parenting. She highlights the importance of raising kids as sovereign beings rather than extensions of our desires. The discussion dives into the contrast between ego-enhancing and life-enhancing boundaries, and how to navigate differing parenting styles within partnerships. Dr. Shefali emphasizes emotional awareness, encouraging parents to interpret children's behaviors as reflections of their inner world, fostering individuality and autonomy.

The discussion dives into the discomfort of navigating liminal spaces during life transitions, spotlighting personal growth and societal awakening. It emphasizes questioning traditional norms while embracing authenticity despite societal expectations. The hosts explore how access to information has transformed spiritual knowledge, urging listeners to confront generational patterns. They also reflect on the dynamics of social media, advocating for personal authenticity. Finally, a heartfelt conversation about vulnerability and creative expression rounds out this transformative dialogue.

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. Some Takeaways from this Episode:✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy🎙 This podcast is definitely Cheaper than TherapyConnect with Ashley:WebsiteInstagramIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the exploration of emotional connections and the significance of bodywork integrated with therapy. Discover the balance between co-regulation and codependency, and how relationships can trigger personal growth. The hosts share humorous insights about fitness struggles and the collaborative journey of writing a book. With a focus on overcoming emotional armor, they highlight the importance of vulnerability in partnerships while navigating the complexities of relational dynamics and the challenges of balancing creativity with motherhood.

Ep 212: Complex Connections: Navigating Feedback with AuthenticityThis episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. Some Takeaways from this Episode:✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships ✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions🎙 This podcast is definitely Cheaper than TherapyCheck out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Peter Levine, a pioneer in trauma therapy, discusses the importance of recognizing trauma in the body, intergenerational trauma patterns, and the healing power of communal support. The podcast explores somatic healing techniques, the impact of childhood trauma, the use of psychedelics in therapy, and the role of resilience in overcoming trauma.

Rainier Wylde, a mentor known for his blend of spirituality and strategic coaching, joins to explore the transformative power of love. He discusses the intertwined nature of love and loss, emphasizing that grief and joy coexist. Rainier delves into the misconceptions of 'fantasy love' and the evolution of relationships over time. He also reflects on the complexities of parental love and maintaining one's identity amidst deep connections. The conversation encourages listeners to embrace impermanence and authentic emotional expression.