Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sit down with Jill, a single mother and entrepreneur who is navigating the challenges of rebuilding her life after leaving a toxic and abusive marriage. The conversation touches on how to trust your inner voice, boundaries, impacts of relationships on children, and more. What You’ll Gain from this Episode:✨How societal and cultural pressures can cause us to feel like we need external validation and approval, and how that can make it difficult to learn how to trust your inner voice, especially after leaving an abusive relationship ✨The importance of making independent decisions, even in what seems like small daily matters, as a way to reclaim personal agency and build trust in Self✨The significant impact past relationships have on children, highlighting the importance of modeling healthy behaviors and open communication to break generational cycles of trauma✨Why seeking family therapy to facilitate open discussions and provide a supportive environment is key to heal and grow together🎙This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cheaper than Therapy the Podcast, we sit down with Lisa Marchiano, LCSW, NCPsyA, a Jungian analyst, author, and podcaster. Her writings have appeared in numerous publications. She is the co-host and creator of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and lectures and teaches widely. What You’ll Gain from this Episode:✨The significance of feminine archetypes, like Lilith and Eve, and how they represent different aspects of the feminine experience and self-empowerment✨Why recognizing and integrating shadow aspects like anger and assertiveness can lead to personal growth and authenticity, teaching you how to trust your inner voice✨How embracing the power of storytelling and sharing personal stories fairytales can facilitate deeper understanding and healing in both therapy and personal life🎙This podcast is definitely Cheaper than TherapyConnect with Lisa Marchiano, LCSW, NCPsyA:WebsiteInstagramThis Jungian LifeIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.

This conversation delves into the struggles of setting boundaries amid fears of abandonment, highlighting how these fears can lead to negative responses in relationships. The hosts dissect the difference between accountability and blame, emphasizing that a partner's lack of capacity doesn't equate to a lack of care. They navigate attachment wounds and personal growth, advocating for self-reflection to foster healthier interactions. Ultimately, they encourage embracing change and awareness to enhance relationships in meaningful ways.

In this episode of Cheaper than Therapy the Podcast, we sit down with Joy, who is navigating the complex and practical life challenges following the end of a long-term relationship. We explore the difficulties of fully moving on when there is significant overlap in social and professional circles, and how to handle lingering feelings especially during potential future interactions. What You’ll Gain from this Episode:✨The importance of self awareness in recognizing and validating your feelings of discomfort and jealousy, and why radical acceptance of these emotions is a key part of the healing process✨Why you need to fully grieve the ending of a relationship, and why both intellectual acceptance and emotional processing are crucial for moving forward✨ Finding a way to balance your desire to share your experience with others and not bleeding your pain onto them by prioritizing tending to your own wounds before engaging in activism or public discussion🎙This podcast is definitely Cheaper than TherapyRemember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

Dr. Jody Carrington, a psychologist and author known for her insights into trauma and emotional regulation, discusses the crucial role of empathy in healing. She highlights the loneliness epidemic and the challenges faced by professionals like teachers and first responders. Dr. Carrington emphasizes the need for supportive environments to foster healthy relationships and effective leadership. Through candid conversations, she shares how compassion can create meaningful connections and combat societal disconnection.

In this episode of Cheaper than Therapy the Podcast, we delve into the complexities of the therapeutic process and how to trust your inner voice as you navigate the challenges of finding the right therapist for yourself. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here.What You’ll Gain from this Episode:✨The importance, as a therapist, to understand individual client needs and examine your own reactions and countertransference during therapy✨How interviewing therapists is similar to the early stages of dating, and why you should ask potential therapists about their own therapy experiences and their modalities to help ensure alignment within the relationship✨ Why the relationship between therapist and client is crucial for effective therapy, and why open communication is the best way to foster a healthy and vulnerable relationship between you and your therapist🎙This podcast is definitely Cheaper than TherapyRemember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here.What You’ll Gain from this Episode:✨Why growing up in chaos can lead to feeling uncomfortable and anxious in calm environments, and how to begin to reset your nervous system ✨The importance of somatic awareness and understanding your body’s responses to specific environments and triggers✨ How approaching new relationships from a mindset of being in-service, rather than reciprocation, can help ease the fear of vulnerability when forming new connections🎙This podcast is definitely Cheaper than TherapyRemember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------ Hosted on Acast. See acast.com/privacy for more information.

In this lively discussion, Todd Baratz, a licensed psychotherapist and sex therapist known for his humorous take on mental health, explores the evolving landscape of relationships. He emphasizes that it’s not you but the culture that’s flawed, advocating for self-awareness amidst societal pressures. Todd dives into the need for nuance in therapy and how embracing emotional complexity fosters healthier connections. Plus, he shares insights from his book, highlighting how ancient wisdom can enhance our modern understanding of love and mental health.

The discussion dives into the rising trend of celibacy as a form of activism, spurred by controversies like a backlash against a dating app's ad campaign. It highlights the South Korean '4B movement,' advocating for non-hetero relationships and child-free lives. The conversation reveals a growing disconnect between gender perceptions in dating, with women seeking emotional intelligence in partners while men struggle with societal expectations. Insights into the evolution of masculinity and the nuances of sexual autonomy prompt listeners to reflect on their own choices.

This conversation dives into the struggle of balancing codependency and hyper-independence. Listen as the hosts explore nurturing individuality in relationships, highlighting the importance of self-identity. They emphasize self-acceptance and the value of regular self-check-ins, encouraging listeners to honor their worth despite imperfections. Additionally, the impact of family responsibilities on self-care and the role of open communication in fostering healthy relationships are discussed, along with insights on workplace dynamics.