Ep 230: Live Coaching Session: A Path to Self-Compassion

In this episode of Cheaper than Therapy the Podcast, we sit down with Sarah, who is grappling with the aftermath of overhearing a negative conversation about herself between her in-laws and parents. 

What You’ll Gain from this Episode:

✨Exploring the motivation behind listening to a recorded conversation and why it’s important to consider the deeper truths that might be present in the feedback

✨The challenge of reconciling the desire for space and healing coupled with the pressure from others to resolve the conflict quickly, and why setting boundaries for space to process your emotions is important

✨Why personal accountability is important and how our past experiences can influence our behavior

✨Sometimes healing can be complicated and relationships have to change, so allowing yourself to feel your emotions fully is important for a sense of clarity, self-awareness, and spiritual growth

🎙This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.

If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!

Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631 

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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